Lizzie Ens Show

Lizzie Ens
  • 4.6 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

  1. 4D AGO

    141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton

    What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces your body is swimming in every single day? In this episode of The Lizzie Ens Show, Lizzie sits down with Dr. Catherine Clinton, a licensed naturopathic physician and founder of the Quantum Biology Health Institute, to explore one of the most fascinating and underutilized frameworks in modern health. Quantum biology. Dr. Clinton was not always the expert in the room. She came to this work because she got sick. In her second year of naturopathic medical school, her nervous system buckled under the pressure, and she was diagnosed with two autoimmune conditions, Lyme disease, and a cascade of GI infections. Conventional tools helped her function. Quantum biology helped her actually heal. In this conversation, Lizzie and Dr. Clinton break down what quantum biology actually is, why your mitochondria are the key to almost every modern disease, how light, water, sound, and the earth beneath your feet are sending real biological signals to your cells, and why the outdoors is not a nice-to-have but a genuine prescription for healing. This is the episode for the woman who has tried everything and still does not feel well. The answer might not be another supplement. It might be a walk outside. In this episode, you’ll learn: What quantum biology actually is and why it represents a major expansion beyond the chemical and mechanical model of medicineHow Dr. Clinton went from debilitated medical student to founder of the Quantum Biology Health InstituteWhy your mitochondria are the foundation of almost every aspect of your health including hormones, immunity, metabolism, and moodHow light, specifically infrared light, acts like a gas pedal for your cells and why you are getting it even on cloudy daysWhat blue light from screens and LED bulbs is actually doing to your cortisol, blood sugar, melatonin, and sleepWhy your fascia is not just scaffolding but the largest sensory organ in your body and a full electrical communication networkWhat happens inside your body when you are chronically dehydrated at a cellular levelHow a five minute heart coherence practice measurably improved mitochondrial function in Dr. Clinton's researchWhy dysbiosis in your gut microbiome may actually be your body trying to compensate for stressed mitochondriaHow grounding, nature, movement, and even your thoughts directly impact cellular energy productionWhat Dr. Clinton's book Optimized covers and how to get the free companion workbook We talk about: 00:00 What is quantum biology and why it matters for your health 03:00 How Dr. Clinton got sick in medical school and what led her to this work 06:00 Light as medicine and the Nobel Prize winning research on circadian biology 09:00 Blue light, LED screens, cortisol, melatonin, and what is actually happening in your body at night 13:00 How quantum biology helped Dr. Clinton fully heal from autoimmune disease and Lyme 17:00 Why returning to nature is not optional, it is a biological prescription 20:00 Fascia explained: the body's electrical communication network and why hydration matters more than you think 25:00 Grounding, bioelectricity, and how your body maintains its vital charge 30:00 Heart coherence: the five minute daily practice that improved mitochondrial function in research 33:00 Trauma, the microbiome, and why your gut bacteria might be trying to help you 38:00 What your E. coli overgrowth might actually be telling you about your mitochondria 41:00 How to start supporting your mitochondria today 43:00 Dr. Clinton's book Optimized: what is inside and where to get it Connect with Dr. Catherine Instagram: https://www.instagram.com/dr.catherineclinton/ Facebook: https://www.facebook.com/dr.catherineclintonndYouTube: https://www.youtube.com/@dr.catherineclinton LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/ Website: https://www.drcatherineclinton.com/ Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #QuantumBiology #MitochondriaHealth #HealingNaturally #DrCatherineClinton #CircadianRhythm #LightTherapy #Grounding #FasciaHealing #HeartCoherence #AutoimmuneHealing #NervousSystemHealth #FunctionalMedicine #WomensHealth #GutMicrobiome #NatureHeals #RedLightTherapy #ChronicIllnessRecovery #TheLizzieEnsShow #QuantumHealth #MindBodyHealing

    47 min

  2. MAY 12

    140: My Amish Upbringing, My Addiction, and How I Found Freedom

    What if every diet you have ever tried was never actually designed to teach you how to heal? In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as a teenager, cycling through fad diets in her early twenties, and ultimately finding her calling as a board-certified functional practitioner helping women break free from the dieting cycle for good. This is not a polished highlight reel. This is the raw, honest story of what it actually takes to go from chronic dieting and self-destruction to building a thriving life and business rooted in real healing, and why Lizzie believes that food freedom starts long before what is on your plate. If you have ever felt like no matter how hard you try, diets just do not work for you, this episode is the explanation and the permission slip you have been waiting for. In this episode, you’ll learn: Why diets don't work for women and what they are actually teaching your body insteadHow unaddressed emotional and mental patterns keep the dieting cycle spinning no matter what you eatWhy leaving diet culture behind requires healing from the inside out, not just changing what is on your plateHow Lizzie went from personal trainer to board-certified functional practitioner and why nutrition was the missing pieceWhy your hardest seasons are often the exact preparation for your greatest purposeWhat Undiet You is built on and why it goes far deeper than food and exercise We talk about: 00:00 Where Undiet You was really born01:00 Growing up Amish and getting her period at 1003:00 Being a twin and the comparison that started everything06:00 The night that changed how she saw herself08:00 How a disordered relationship with food developed without anyone naming it10:00 The pursuit of smallness and what it cost her health13:00 Leaving the Amish community and discovering processed food14:00 The Hollywood lemonade diet and why it wrecked her long term16:00 A history of fad diets and what none of them ever taught her20:00 Starting an online business in 2020 with a nine-month-old baby21:00 The drive to Sedona where Undiet You was born23:00 Why purpose always goes through hell first25:00 What it means to thrive instead of just survive27:00 The internal work that has to happen alongside food and fitness27:30 The Undiet You six-week program and how to join Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/ #WhyDietsDontWork #FoodFreedom #WomensHealth #UndietYou #AntiDiet #FunctionalMedicine #HealingJourney #LizzieEns #DietCulture #HormoneHealth #GutHealth #MindsetShift #FunctionalNutrition #ChronicDieting #HealthCoach

    29 min

  3. MAY 5

    139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens

    What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place? In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready. This is not another episode telling you to grab a cleanse kit. This is the honest, functional medicine-rooted breakdown of what safe, effective detoxing actually looks like, including what gluten and alcohol are doing to your inflammation levels, why some women's periods go off during a detox, and what Lizzie does personally to keep her own detox pathways open year-round. If you have ever started a detox and felt headaches, bloating, rashes, anxiety, or just plain terrible, this episode is the explanation you have been looking for. In this episode, you’ll learn: Why you feel worse before you feel better on a detox (and when to be concerned)How a clogged lymphatic system stops your body from detoxing at allThe four systems you must prep before starting any detox protocolWhat gluten actually does to your inflammation levels for seven full days after you eat itWhy quitting a detox early can make things worse than never startingWhat a GI Map test reveals and why it changes everything about your protocol We talk about: 00:00 Why you feel worse when you detox01:00 How your lymphatic system controls everything02:30 The client who couldn't sweat and what it revealed04:30 The four systems to prep before any detox05:00 Why your kidneys matter more than you think06:00 What happens when your system is overloaded07:00 Die-off symptoms: what's normal and what's not08:00 Detox and your period: when to watch vs. worry09:00 Why quitting mid-detox can make things worse10:30 Why detox disrupts sleep and why that's okay11:00 The Undiet You program and the nutrition missing piece13:00 How changing your diet starts the detox naturally14:30 Water quality and why your source matters16:00 Alcohol, weekends, and chronic inflammation17:00 The gluten seven-day clearing window19:00 Why two weeks gluten-free proves nothing20:00 Lizzie's personal detox routine22:00 Her four-month candida protocol breakdown23:00 Why the GI Map test is worth it Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #DetoxTips #LymphaticSystem #WomensHealth #UndietYou #DetoxSymptoms #GutHealth #HormoneHealth #NaturalDetox #GlutenFree #AntiInflammation #LizzieEns #FunctionalMedicine #GIMap #ParasiteDetox #ChronicInflammation

    25 min

  4. APR 28

    138: Why You're Exhausted, Inflamed and Not Losing Weight at 40 (And What to Do About It) | Lizzie Ens

    What if everything you have been told about getting healthy in your forties is actually what is making you feel worse? In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together. This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons that keep Lizzie energized, lean, and genuinely loving her life, and what she would tell her 25-year-old self to start doing right now. Your forties do not have to feel like a decline. Chronic exhaustion, inflammation, stubborn weight, and hormonal chaos are not inevitable. They are fixable. But only if you stop overcomplicating it and start building the foundation that actually works. In this episode, you’ll learn: Why sleep is the single most important health habit you are probably undervaluingHow chronic undereating wrecks your metabolism, hormones, thyroid, and sleepThe real reason you have aches, pains, and inflammation and it is not what you thinkWhy your gut health determines whether your supplements are even workingHow to know when you are in a calorie deficit versus maintenance and why it mattersThe truth about seed oils and the simple vitamin combination that protects your cellsWhy the Oura Ring changed how Lizzie listens to her body without obsessing over dataHow nervous system regulation actually works and why trying to control everything is the enemy of itThe sauna routine that opened Lizzie's lymphatic system and changed her recoveryWhy romanticizing the life you have today is the missing piece of every health journey We talk about: 00:00 Why your forties can be your sexiest most vibrant chapter yet02:30 The Oura Ring: how to use data without obsessing over it05:00 Why pushing through illness is one of the worst things you can do for your body07:45 The Undiet You six week program: what it is and why it works when everything else has failed09:00 How chronic undereating destroys your metabolism, cortisol, thyroid, and hormones13:00 Sleep as the number one health priority and the client story that proves it15:30 The moment she realized she needed to increase her calories from 1800 to 220017:30 Why your body might not be absorbing nutrients even when you are eating well20:00 The question to ask yourself when you keep falling off your routine22:00 Nervous system regulation and why trying to control everything is destroying your health23:00 The sauna routine that opened Lizzie's lymphatic system and changed everything24:30 The supplement stack Lizzie actually takes every single day26:00 Seed oils, vitamin C, vitamin E and the combination that protects your mitochondria27:30 Romanticizing the life you have now instead of the life you wish you had31:00 Why indecision keeps you stuck and what to do instead35:00 What Lizzie actually eats in a day: the simple meals that keep her feeling amazing Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HealthyAt40 #WomensHealth #MetabolismFix #UndietYou #HormoneHealth #NervousSystemHealing #GutHealth #SleepOptimization #NutritionTips #FitnessOver40 #LizzieEns #AntiDiet #CortisolBalance #SaunaDetox #RomanticizeYourLife

    37 min

  5. APR 21

    137: Stop Outsourcing Your Decisions. How to Trust Yourself Again | Lizzie Ens

    What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop listening to yourself? In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice that matters most, their own. Through real client stories and powerful mindset shifts, this episode explores how fear, lack of trust, and outside noise keep you stuck in cycles of confusion, even when you already have the answers. Because the truth is, clarity doesn’t come from more opinions. It comes from learning how to trust yourself again. In this episode, you’ll learn: Why you rely on other people’s opinions instead of your own intuitionThe difference between making decisions from fear vs educationHow outside noise creates confusion, even when your path is clearThe real reason you don’t trust yourself (and how to rebuild it)Why other people’s experiences don’t apply to your lifeHow fear disguises itself as “advice” from othersThe importance of having the right guidance, not more opinionsWhy staying in your lane is the fastest path to clarityHow to quiet the noise so you can hear your own voice againThe truth about growth, mentorship, and becoming who you’re meant to be We talk about: 00:00 The question that changes everything, why are you not listening to yourself02:00 How misinformation and fear distort your decisions05:00 Why most people are chronically undereducated, not undisciplined08:00 A real client example of confusion caused by outside opinions10:00 The danger of taking advice from people without context12:00 Are you making decisions from fear or from education14:00 How fear spreads in wellness and personal growth spaces16:00 Why you don’t trust yourself (and where that starts)18:00 The role of mentorship in building self-trust20:00 You can’t take people where you haven’t gone22:00 Outgrowing environments and recognizing your next level23:30 Why you keep repeating the same cycles in new spaces24:30 The practice of tuning out noise and coming back to yourself Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #TrustYourself #SelfTrust #StopOverthinking

    26 min

  6. APR 14

    136: Why You Keep Quitting on Yourself (And How to Finally Follow Through) | Lizzie Ens

    What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet? In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.” But what if that “break” is actually the very thing keeping you stuck? This episode is a direct, honest conversation about why you keep starting over, what’s really happening beneath the surface when you feel like quitting, and how to finally break the cycle so you can move forward for good. Because the truth is, it’s not about needing more time. It’s about learning how to stay. In this episode, you’ll learn: Why the desire to “take a break” is often a sign you’re stuck in a repeating cycleThe real reason progress feels slow (even when you’re doing the right things)How boredom and routine are actually the foundation of long-term resultsThe mindset shift that separates people who follow through from those who quitWhy your thoughts, not your plan, are usually what derail youHow to identify the moment you start slipping back into old patternsThe truth about motivation, consistency, and showing up when it’s not excitingWhy looking only at the big goal keeps you stuckThe difference between adjusting your approach and giving up entirelyHow to reconnect with your “why” when you feel like it’s not worth it anymoreWhat your daily habits reveal about your real level of commitmentWhy the only way you truly fail… is if you quit We talk about: 00:00 The thought that keeps people stuck, “I just need a break”01:30 Why progress feels slower than it should03:00 The dangerous question, “Is this even worth it?”04:30 The cycle of starting strong, then falling off06:00 Why boredom is actually part of success07:30 The truth about taking time off and why it doesn’t move you forward08:30 The belief that quietly sabotages everything, “I’m not worth it”10:00 The long-game mindset that changes everything11:30 Why consistency beats intensity every time13:00 Real-life stress, nervous system impact, and staying regulated16:00 The “wellness pendulum” and how to navigate life without falling off18:30 How stress, dopamine, and habits are all connected19:30 Why people quit when things feel slow20:30 The moment you start blaming the system instead of looking inward21:00 The hard truth about your daily habits and results22:00 The only way you actually lose Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #ConsistencyWins #BreakTheCycle #StopStartingOver

    24 min

  7. APR 7

    135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller

    What happens when the life you built no longer feels like the life you’re meant to live? In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right. That quiet knowing became impossible to ignore. What followed was a decision that would cost her nearly everything, her business, her home, her community, and her sense of identity. Because when Elizabeth chose to follow truth over approval, she was given an ultimatum. Stay and conform, or leave and lose it all. This conversation is about more than leaving a community. It’s about what it means to actually listen to yourself, to trust what you feel before you can explain it, and to choose a life that aligns, even when it comes with loss, fear, and uncertainty. Because sometimes the hardest decision is also the most honest one. In this episode, you’ll learn: What life inside the Amish community really looked like beyond the surfaceThe internal “knowing” that something wasn’t right, even when everything looked perfectHow early experiences of feeling unwanted shaped identity and decisions later in lifeWhy success on the outside doesn’t always equal alignment on the insideThe turning point that led Elizabeth to question everythingWhat happened when she began speaking up and living differentlyThe ultimatum that forced her to choose between staying or leavingWhat it actually looks like to lose your business, home, and community overnightThe emotional weight of being misunderstood, rejected, and labeled as “wrong”Why most people don’t leave environments that no longer alignThe difference between living for approval vs living in truthHow to start reconnecting with who you are underneath roles and expectations We talk about: 00:00 How Elizabeth and Lizzie connected01:30 Life inside the Amish community and early identity03:00 Feeling like something wasn’t right despite “having it all”05:00 Childhood experiences and the need to feel wanted07:30 The internal shift that started everything10:00 Faith, searching, and the desire for something deeper14:00 The moment everything began to change18:00 Speaking up and becoming “different” in the community22:00 The ultimatum, stay and conform or leave everything24:00 Losing their business, home, employees, and stability26:00 Living in a camper with four kids and starting over28:00 The tension in marriage and “can you just stop talking about it?”32:00 Being misunderstood and labeled as needing help36:00 Family dynamics and navigating rejection40:00 Why most people stay even when they know something is off44:00 Fear, identity, and breaking away from expectation48:00 Who are you without your titles, roles, or labels?50:00 The question that changes everything, what are you afraid of? Connect with Elizabeth Facebook: https://www.facebook.com/elizabeth.paige.miller.2025/ Website: https://www.benspretzels.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #LeavingTheAmish #FindYourVoice #PersonalFreedom

    53 min

  8. MAR 31

    134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.

    Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are? In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval. Because here is the truth: staying silent to keep the peace is quietly costing you more than you know. In this episode, you’ll learn: Why people pleasers are liked but not respected and how to change thatWhy speaking up feels so hard when your voice was suppressed growing upHow to stop people pleasing without exploding in anger or resentmentWhy "no" is a complete sentence and you don't owe anyone an explanationHow suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)How to identify your values before you set a single boundaryThe onion method for reconnecting with who you actually areHow to recognize when you are allowing people to take advantage of youWhy your gut is always right and what happens when you ignore itHow to start using your voice with yourself first We talk about: 00:00 Why speaking up feels so hard01:30 Growing up Amish: when your voice gets silenced early04:45 The difference between being liked and being respected06:00 Dying on the inside while holding everyone else together08:00 How to speak up effectively (anger never works)11:30 The onion around your heart16:00 Are they taking advantage of you, or are you letting them? Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #PeoplePleasing #SettingBoundaries #SpeakUp

    22 min
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4.6
out of 5
8 Ratings

About

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

Information

  • Creator
    Lizzie Ens
  • Years Active
    2024 - 2026
  • Episodes
    141
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lizzie Ens
  • Show Website
    Lizzie Ens Show

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