Miss Estruch Teach & Tell

Miss Estruch

Welcome to Miss Estruch Teach & Tell —the podcast dedicated to helping busy teachers streamline their workload, improve productivity, and find more joy in teaching. Whether you’ve been in the classroom for years or you’re navigating the challenges of balancing work with being a busy mum, this show is designed for you. Join Miss Estruch each week as she shares time-saving teaching tips, engaging Biology lesson ideas, and powerful edtech tools that make your life easier while boosting the quality of your lessons. From candid teacher confessions to practical strategies that work, we dive deep into what it means to thrive both in and out of the classroom. Expect relatable anecdotes, actionable takeaways, and an authentic community of educators who understand the struggle to achieve a sustainable work-life balance. If you're ready to take your teaching to the next level while reclaiming your personal time, hit that subscribe button now!

  1. Jun 1

    Epigenetics Explained: What Every Biology Teacher Needs to Know | S2 E39

    To get access to free resources on a wide range of biology topics, learn about upcoming teacher training courses (including a course on epigenetics this October), and find out more about the work of the EMBL Science Education and Public Engagement Team, you can subscribe to our newsletter or follow us on social media using the links below:Newsletter: https://www.embl.org/ells/newsletter/LinkedIn: https://de.linkedin.com/company/embl-science-educationFacebook: https://www.facebook.com/EMBL-ELLS-15186136151218 Epigenetics is one of the most fascinating (and challenging) topics in A Level Biology. In this episode of Miss Estruch Teach & Tell, I sit down with Rachel, biology teacher, former scientist, and epigenetics educator, to explore how teachers can make this complex topic more accessible, engaging, and meaningful for students. Drawing on her experience as a researcher and her recent training at the European Molecular Biology Laboratory (EMBL), Rachel shares practical classroom strategies, common misconceptions, and exciting developments in the field that go far beyond the specification. We discuss: Why students often struggle with epigenetics Common misconceptions about inheritance and gene expression The role of non-coding DNA and chromatin structure The emerging science of the epigenetic clock How flipped learning can improve understanding Data analysis activities that build exam confidence Using real scientific research in the classroom The benefits of collaborating with scientists and universities How to teach a rapidly evolving area of biology with confidence Whether you teach A Level Biology, are interested in the science of gene regulation, or simply want new ideas for tackling difficult concepts, this conversation is packed with practical takeaways.

    32 min
  2. May 18

    Why Some Students Never Reach an A* (Even When They Know the Content AND how to fix it!) | S2 E37

    Most teachers focus on content gaps when students miss out on top grades. But what if the real barrier between an A and an A* is not knowledge… but mindset? In this episode of Miss Estruch Teach & Tell, I break down the practical mindset strategies I use in my own classroom to help students move beyond fear, perfectionism, and fixed beliefs about intelligence. We explore: • Why some high potential students stay stuck at a B or A • What fixed mindset actually sounds like in an A level classroom • How to explicitly teach productive struggle • The Learning Pit and Iceberg Illusion strategies • Why challenge questions can transform resilience • How MARCKS analysis reframes failure into actionable improvement • The language shifts that change how students respond to difficulty This is not about motivational posters or toxic positivity.  It is looking at practical classroom implementation that helps students persist when the work gets difficult, especially in subjects like A level Biology where the jump from GCSE can hit confidence hard. If you want more students reaching those top grades, mindset cannot be left to chance. The A* Blueprint: Why Mindset Might Be the Only Thing Standing Between Your Students and an A** TEASER HOOK I want you to think about a student you've taught. Smart kid. Works hard. Knows their content. And yet, come results day, they get a B — maybe a high B — and you're standing there thinking, they should have got an A. They had it in them. So what went wrong? I've been teaching biology since 2009, and I used to think the answer was always more content, more past papers, more revision. And yes, all of that matters. But the more I taught, the more I started to realise that the students who were genuinely transforming their grades — the ones crossing from B to A, from A to A* — they weren't necessarily the ones who knew the most. They were the ones who thought differently about learning. Today I want to talk about mindset. Not in a fluffy, stick-a-motivational-quote-on-the-wall kind of way. In a really practical, this-is-what-I-actually-do-in-my-classroom kind of way. Because I genuinely believe that if you're not explicitly teaching mindset, you are leaving grades on the table. And I don't want that for your students. Let's get into it. MAIN CONTENT Part One: The A* Is Not Just a Knowledge Problem So, I ran a CPD session for teachers recently called The A* Blueprint. And I opened it with a provocation: A is not just about knowing more content.* That might sound obvious. But if you look at how most of us teach — how most departments run revision sessions — everything is content-led. Cover the spec, do the past papers, mark the papers, repeat. And I'm not saying that's wrong. But it only addresses one third of the picture. Because when I look at what actually separates A* students from A students, it comes down to three things: exam skills, revision habits, and mindset. And of those three, mindset is the one that almost never gets taught explicitly. It gets left to PSHE, or form time, or — honestly — it gets left to chance. And that's the gap I want to help you close. Part Two: What Student Mindset Actually Looks Like in Your Classroom Let me paint you a picture of what fixed mindset sounds like in a biology classroom, because I promise you, you've heard all of these. "I'm just not naturally good at maths." "I can't write essays." "It's too late to change how I revise." "I failed that test — I'm never going to get this." "I don't want to ask for help because everyone else seems to get it." These aren't just throwaway comments. These are beliefs that are actively blocking your students from improving. And the thing is, students often don't even realise they're doing it. It's not drama, it's not an excuse — it's a genuine belief system that they've built up, often over years. And here's what makes it so dangerous in A-level biology specifically: the jump from GCSE is significant. A lot of students who sailed through GCSE hit a wall in Year 12, and instead of thinking this is hard, I need to adapt, they think I'm not as clever as I thought I was. And once that belief takes hold, it is really hard to shift — unless we actively work on it. Part Three: The Mindset Moves That Actually Work So what do I actually do? Let me give you some concrete strategies, because I am not here for vague advice. First: teach mindset explicitly, and do it early. Don't wait until students are struggling in Year 13 to have a conversation about growth mindset. Start Year 12 — even the very first lesson — with a session on how the brain learns, what it means to struggle productively, and why difficulty is not a sign that you're failing. It is a sign that you are learning. I love using the Learning Pit for this — the idea that learning isn't a smooth upward curve, it's more like climbing in and then out of a pit. Students go in feeling confident, hit confusion, feel stuck, and then — if they push through — they come out the other side with real understanding. The key message is: being in the pit is not a problem. Refusing to climb out is. Show them that diagram. Talk about it. And then refer back to it throughout the year. When a student says I don't get this, you can say — you're in the pit. That's exactly where you should be right now. Let's work on climbing out. Second: use the Iceberg Illusion. This is something I use with students and it lands every single time. We only ever see the success — the A*, the confident student in the exam, the person who seems to just get it. What we don't see is everything underneath: the failure, the confusion, the hours of practice, the embarrassing wrong answers, the times they nearly gave up. I use celebrity examples for this because teenagers respond to them — people who were rejected, who failed publicly, who were told they weren't good enough, and who became exceptional anyway. But honestly? Your own story works just as well. Be vulnerable with your students. Tell them about a time you struggled with something. It normalises struggle in a way that no poster ever will. Third: change the language you use when students hit hard questions. This one is small but it is so powerful. When you give students a really challenging exam question — AO3, unfamiliar context, the kind that makes them groan — notice the language in the room. Notice your language too. Instead of saying this is a hard one, don't worry if you don't get it, try: this should feel uncomfortable. If it feels easy, you're not in learning territory. Reframe difficulty as evidence of progress. Like going to the gym — if it doesn't challenge you, it doesn't change you. And I have a little line I love that I use with my students: be a hobnob, not a rich tea biscuit. A rich tea biscuit dunked in tea? It dissolves. Falls apart under pressure. A hobnob? Sturdy. Holds together. That's what we're building in A-level biology — students who don't crumble when the questions get hard. Fourth: use challenge questions as a mindset intervention. In every lesson, I try to have what I call a mindset challenge question — something genuinely difficult, something where there isn't an obvious answer. And I'm really deliberate about how I frame it. I say things like: "You will get confused at some point in this lesson. I expect every single one of you to need my help. That's not a problem — that's the plan." When you say that upfront, something shifts. Suddenly asking for help is not a sign of weakness — it's part of the process. You've given students permission to not know yet. And fifth: normalise failure as part of the timeline. One of the things that holds students back most is the belief that if they don't get it now, they won't ever get it. That a bad test result is a verdict rather than data. So I try to actively teach the idea that failure is part of the timeline of success — not the end of it. After every test, I use what I call a MARCKS analysis — students categorise where they lost marks: was it Maths? Application? Reading the question? Clarity of answer? Knowledge? Or Statements per question — where they had the right idea but didn't write enough points? This turns a mark on a page into actionable information. It shifts the question from why am I bad at this to what specifically do I need to work on next. That's a huge mindset shift, and it comes from giving students a framework. Part Four: The Practical Implementation — Where to Start I know this can feel like a lot, so let me give you one simple place to start. The next time you return a test to your students, before you hand back the papers, spend five minutes on the iceberg. Show them the image — or just describe it. Talk about what success actually looks like underneath the surface. And then, when you hand the papers back, frame it as data. Not as a grade. As information about what to do next. That's it. That's one lesson. And over time, those moments compound. Outro If you took nothing else from today, take this: your students are not just struggling with content. Some of them are struggling with the belief that they can improve. And that belief — more than any mark scheme, more than any practice paper — is what we need to address if we want to see more A*s. You don't need a perfect mindset curriculum. You need consistent, intentional moments in your lessons where you name the struggle, normalise it, and show students a path through it. That's the blueprint. If you found this useful, I'd love to hear what you're going to try in your classroom — come and find me on Instagram at miss.estruch.teach.and.tell, or drop me an email. And if you want the full CPD session — all of the resources I mentioned today, including the MARCKS analysis framework and the spaced retrieval tracker — those are available over at missestruch.co.uk. See you next week. suggest 3 titles and complementaty thumbna

    16 min
  3. May 11

    S2 E36 | The Problem With Modern Teacher CPD (And What Actually Works) with Millie from StepLab

    Millie and I noticed during our teaching careers how much teacher CPD changed over time. When I started teaching in 2009, there seemed to be far more opportunities for meaningful training, schools were more willing to fund courses, and there was a stronger culture around professional development. But in recent years? Budget cuts, cancelled courses, generic online training, lack of cover staff, and one size fits all CPD seem to have become the norm. In this episode of Miss Estruch Teach & Tell, I’m joined by Millie from Steplab (https://steplab.co/uk) to discuss: Why teacher CPD often feels ineffective The shift towards online and “tick box” training Why experienced teachers struggle to find specialist CPD SEND, ADHD and autism training in schools Why school culture massively impacts teacher development The problem with inspirational training that never changes practice How instructional coaching and video models can improve teaching What makes CPD actually lead to better classroom practice   We also explore how Steplab works with schools and trusts to create evidence-informed professional development that genuinely supports teachers and students. If you’re a teacher, middle leader, senior leader, ECT, or interested in improving teaching and learning in schools, this episode is packed with valuable discussion points. Find out more about Steplab: https://steplab.co/uk

    29 min
  4. May 5

    S2 E35 | Guest Ross McGill on The Science of Learning: What Teachers Need to Know

    I am so excited for this episode. Today, I am joined by Ross McGill, founder of Teacher Toolkit, whose work has reached over 21 million teachers worldwide. If you have ever felt overwhelmed by lesson planning, buried in marking, or unsure whether your feedback is actually making an impact… this episode is going to completely shift how you think about teaching. Ross shares practical, evidence-informed strategies that help you reduce workload while improving teaching and learning. There are so many moments in this conversation where I was thinking… every teacher needs to hear this. in this episode, we cover • Why planning should be a thought process, not a document • The 5 minute lesson plan and how to use it effectively • The difference between feedback, feed up and feed forward • Why marking every book is not the answer • The power of the pause and improving questioning • How metacognition actually works in the classroom • What brain research tells us about attention, stress and learning • Practical strategies you can implement immediately Links and resources mentioned 5-minute lesson plan template https://www.teachertoolkit.co.uk/wp-content/uploads/2026/02/The-5-Minute-Lesson-Plan-2021-by-@TeacherToolkit.pdf  Ross McGill books (including his upcoming science of learning release) https://www.amazon.co.uk/stores/Ross-Morrison-McGill/author/B00G33GTEO?ref=ap_rdr&shoppingPortalEnabled=true  Ross McGill bio and website https://www.teachertoolkit.co.uk/ross-morrison-mcgill/?ad=20190130learnaboutrossmpu

    35 min
  5. Apr 27

    S2 E34 | What to Expect in the A Level Biology Essay 2026 (AQA Data Analysis)

    If you teach AQA A level Biology and want to prepare your students more strategically for the Paper 3 essay, this episode is for you. In this episode, I break down how I analyse every essay title that has appeared since 2007 to identify the themes most likely to return in 2026. I explain the patterns I look for, including frequency, recency, repeat cycles, and long gaps between appearances, and how that helps narrow down the most likely essay topics. I also share the 2 themes I think are worth prioritising this year, plus 2 extra curveball titles that would be excellent essay practice for revision. In this episode, I cover: • how the AQA Biology essay works and what it is really assessing • the patterns that show up repeatedly in past essay titles • which themes can probably be ruled out for 2026 • the two titles I think are strongest to prepare for • how to turn this analysis into practical revision lessons and essay practice The key message is this: this is not about guessing with certainty. It is about using the data to revise and teach more strategically. Resources and links: A Level Biology 2026 Practice Papers: https://www.missestruch.co.uk/2026-A-Level-Biology-Practice-Papers  These are designed to be as close to the real exam as possible and are ideal for helping students build exam technique, confidence, and application before summer 2026. They include: • realistic exam style questions • mark schemes • AQA and OCR options • optional video walkthroughs These are especially useful if you want students to: • practise under timed conditions • identify gaps in content knowledge • improve exam technique • build confidence with unfamiliar questions If you found this episode helpful: Please follow the podcast and share it with a colleague teaching A level Biology this year.

    11 min
  6. Apr 20

    S2 E33 | OCR A Level Biology 2026 - Data-Driven Revision Priorities

    If you are teaching OCR A level Biology and wondering where to focus revision for 2026, this episode breaks it down using nine years of past paper analysis. In this episode, I share exactly: • The topics that are consistently heavily assessed across Papers 1, 2 and 3 • What was significantly underassessed in 2025 • How those two datasets overlap and why that matters • The highest priority topics for each paper • How to approach synoptic revision effectively for Paper 3 • Why Module 2 foundations still matter, even when not explicitly tested The key message this year is clear: The topics that have historically driven exam performance are the same topics that were underrepresented in 2025. This gives you a very strong, data-driven direction for what to prioritise now. What to Focus on for 2026: Paper 1 priorities: • Transport in plants • Excretion • Neuronal and hormonal communication • Communication and homeostasis • Photosynthesis and respiration Paper 2 priorities: • Communicable diseases • Biological molecules • Manipulating genomes • Cloning and biotechnology • Biodiversity and evolution Paper 3 priorities: • Synoptic links across modules • Respiration and photosynthesis • Biodiversity • Communicable diseases Plus: • How to embed Module 2 foundations across all revision Links and Resources: A Level Biology 2026 Practice Papers (AQA and OCR): https://www.missestruch.co.uk/2026-A-Level-Biology-Practice-Papers  These papers are designed to be as close to the real exam as possible, with: • Realistic exam structure and question style • A strong balance of AO1, AO2 and AO3 • Mark schemes included • Optional video walkthroughs for full explanations If you found this helpful: Follow the podcast so you do not miss future episodes Share it with a colleague teaching OCR this year And explore the full dataset linked in the episode

    6 min

About

Welcome to Miss Estruch Teach & Tell —the podcast dedicated to helping busy teachers streamline their workload, improve productivity, and find more joy in teaching. Whether you’ve been in the classroom for years or you’re navigating the challenges of balancing work with being a busy mum, this show is designed for you. Join Miss Estruch each week as she shares time-saving teaching tips, engaging Biology lesson ideas, and powerful edtech tools that make your life easier while boosting the quality of your lessons. From candid teacher confessions to practical strategies that work, we dive deep into what it means to thrive both in and out of the classroom. Expect relatable anecdotes, actionable takeaways, and an authentic community of educators who understand the struggle to achieve a sustainable work-life balance. If you're ready to take your teaching to the next level while reclaiming your personal time, hit that subscribe button now!