Sleep Reimagined

TopHealth Media
  • 5.0 (9)
  • MEDICINE
  • UPDATED BIWEEKLY

Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.

Episodes

  1. DEC 2

    How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life

    Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest. Nyree Penn unpacks what’s really going on beneath the surface when sleep feels elusive, exploring why something as basic as a hormone shift can turn restful nights into restless ones. From teenagers staying up past midnight to women experiencing sleeplessness during menopause, and even men coping with low testosterone, the conversation reveals how hormones act as neuromodulators and why sleep itself is often just the symptom, not the root cause. You’ll learn how everything from stress and cortisol, to serotonin made in the gut, influences your nightly recharge. Nyree Penn shares real-life insights gained from working with patients across the lifespan and discusses innovative approaches for tackling sleep disturbances at their core, including neurotransmitter testing and prosomnia sleep therapy. If you've ever wondered why your sleep patterns have shifted with age, battled night sweats and 3am wake-ups, or just feel like no bedtime routine is working, this episode will help you understand what’s really happening inside your body and what you can do about it. Get ready for science, practical advice, and empowering strategies to help you take control of your sleep, by addressing the real biological roots. 00:00 "Hormones and Sleep Explained" 05:56 Gut-Serotonin Impact on Sleep 06:40 Hormones' Impact on Sleep 10:33 Hyperstress Impact on Rest 13:59 Hormones, Sleep, and Hot Flashes 18:24 "Sleep: Key to Self-Regulation" 22:17 "Living by Our Circadian Rhythm" 24:21 "Sleep Issues and Hormones" 28:58 "Sleep Health App & Services" 30:43 Prosomnia: Anesthesia-Assisted REM Therapy 34:39 "Trust Your Body on Sleep" Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    36 min

  2. JUN 2

    From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

    Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders. From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health. Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle! Timestamps: 00:00 Journey of Dental Sleep Discovery 06:02 Sleep and Anesthesia Synergy 06:56 Anesthesiologists and Dentists Detect Sleep Apnea 13:08 Snoring Dismissed by Dental Patients 16:32 Home Sleep Test Services 19:57 Orthodontic-Oral Therapy Benefits 22:03 Sleep Apnea Care Process 25:46 Seek Answers for Heart and Sleep Issues 27:36 "Advocacy and Compliance in Sleep Apnea" 31:55 Tailored Obstructive Sleep Apnea Solutions 36:42 Overcoming CPAP Fears: Alternatives 39:08 "Be Your Own Sleep Advocate" 42:41 Purpose of the Nose 44:04 Personalized Sleep Therapy Innovations 47:55 Innovative Breathing Technology Devices Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    52 min

  3. MAY 15

    Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn

    Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts. Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs. We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health. Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset. Timestamps: 00:00 "Mastering Sleep for All-Day Energy" 04:37 Understanding the Afternoon Energy Slump 07:27 Nap Dilemma: Beneficial or Problematic? 10:52 Daily Desk Napping Habit 13:41 "Nutrition's Impact on Sleep" 16:53 Improving REM Sleep with Simple Fixes 21:02 Sleep Deprivation Concerns 25:26 Defining Consistent Sleep Schedule 28:12 Optimizing Sleep Habits 30:59 Managing Staggered Sleep for Night Shifts 34:13 Adapting to Night Shift Challenges 35:51 Impact of Indoor Lighting on Health 39:03 Denial of Sleep Apnea's Impact Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    42 min

  4. MAR 16

    Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled

    Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, unlike any other time in your sleep cycle. We'll explore the concept of adenosine sleep pressure and its significance in achieving a balanced, healthy state of mind. Whether you're wondering how much sleep you really need, interested in maximizing your creativity, or curious about enhancing your emotional resilience, this episode is packed with insights you won't want to miss. Plus, stick around for an inspiring story of transformation from one of Nyree's patients and a sneak peek at Nyree's upcoming talk at the Philadelphia Sleep Conference. So, settle in as we reimagine sleep and discover how crucial REM sleep is to unlocking your full potential. Timestamps: 00:00 Unseen Sleep Deprivation Effects 05:33 Sleep Necessity for Sanity 09:01 "Sleep: Connect and Rejuvenate Cycle" 11:16 The Science of Balanced Sleep 15:33 "Neurotransmitters and REM Sleep Genius" 16:55 Dream Big: Ideas and Inspiration 20:55 Exploring REM Sleep's Mysteries 22:40 Neurotransmitters' Role in Sleep-Emotion Interplay 27:37 "Dreams as Memory Interplay" 28:54 Interpreting Dreams' Emotional Impact 32:38 Excessive Sleep Disrupting Life 37:06 "Anesthesia & EEG in Sleep Monitoring" 38:57 Excited for Upcoming Talk Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    40 min

  5. MAR 9

    Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness

    Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like anxiety and depression.  We'll explore the neurological aspects of sleep deprivation, the interplay of neurotransmitters, and the revolutionary approaches being championed at Prosomnia Sleep Health and Wellness. Whether you're personally struggling with sleep or simply intrigued by the science behind it, this episode promises to shed light on the often-overlooked aspects of sleep's impact on our mental well-being. Stay tuned as we unravel these secrets and offer practical insights to enhance your sleep and mental health. Timestamps: 00:00 EEG Insights on Sleep Disorders 03:42 Entrepreneur's Sleep Struggles Revealed 08:22 "Understanding Sleep and Neurotransmitters" 10:13 Physicians Assessing and Treating Sleep 14:46 "Holistic Sleep Health Approach" 18:23 Serotonin Inhibitors and Mental Health 19:09 Neurotransmitters, Wellness, and Food Connection 23:38 Measuring Neurotransmitters via Uric Acid 27:20 "Dopamine's Role in Highs and Lows" 31:16 Short-Term Melatonin Use in Kids 33:01 Holistic Sleep Therapy Approach 38:06 Revolutionizing REM Sleep Therapy 39:18 Addressing Sleep Concerns with Solutions 43:11 "Connect with Sleep Expert Nyree" Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    44 min

  6. JAN 11

    Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep

    Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep.  We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high stress, caffeine, and blue light exposure, and the potential game-changing role of wearable tech in identifying sleep disorders.  Plus, we'll touch on the benefits of Prosomnia Sleep Therapy, cognitive behavioral approaches, and even how GLP-1 drugs can assist in managing sleep apnea by addressing weight issues. Whether you're struggling with sleep or looking to optimize your rest for better health and productivity, this episode is packed with insights and practical tips to help you along the way. Stay tuned as we reimagine sleep together! 7 Key Themes Discussed in this Episode: 1. Insomnia and Common Myths: Debunking sleep myths and misconceptions. 2. Importance of Consistent Sleep Schedule: Regular sleep timing aids insomnia management. 3. Triggers of Insomnia: Stress, caffeine, electronic devices, blue light. 4. Personal Sleep Needs and Patterns: Individual sleep requirements, no universal standard. 5. Role of Wearable Devices: Identifying sleep disorders and improving sleep health. 6. Nutrition and Sleep Quality: Proper diet influences overall sleep quality. 7. Collaboration for Sleep Technology: Enhancing sleep aids through expert collaboration. Timestamps: 00:00 Starting a business caused my sleep issues. 06:35 You can make up for lost REM sleep. 08:32 REM sleep is crucial; can't compensate lacking. 11:14 Establishing a consistent sleep schedule is vital. 14:08 Use motion lights to minimize night light. 19:09 Prioritize personal well-being over rigid schedules. 22:13 Sleep apnea causes serious health issues. 24:04 Sleep needs vary; affected by chronotype, physiology. 29:45 Biomarkers crucial for sleep and muscle recovery. 32:42 Sleep improvement transforms lives, especially for insomniacs. 34:32 Program develops personalized sleep plans, using therapy. 38:50 Focused on sleep therapy for improved rest. 41:29 Weight loss impacts sleep apnea and obesity reduction. Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    44 min

  7. 11/28/2024

    Understanding Deep Sleep: Your Blueprint for Better Rest

    Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve your life. We'll break down the intricacies of sleep disorders, shedding light on chronic insomnia versus sleep deprivation, and explore personalized sleep therapies that can address specific issues like difficulty staying asleep or achieving REM sleep. We’ll also unravel the mystery of sleep architecture, detailing the four fundamental stages of sleep – from light sleep all the way to REM, the dream-induced phase critical for emotional regulation and memory. Nyree will share the impact of personal habits on sleep quality and how data-driven insights can pave the way for personalized sleep interventions at Prosomnia Sleep Therapy. Ever wondered about the role of REM sleep in dream types, or how naps fit into your overall sleep health? You’re in the right place! Plus, we’ll touch on the limitations and potential benefits of wearable sleep devices, and what cutting-edge sleep research is telling us about the connections between sleep, mental health, and even intuitive problem-solving. Join us as we uncover the spiritual and emotional transformations facilitated by sleep, answer your burning questions, and celebrate milestones, including the anniversary of Prosomnia Sleep and our podcast's success in the Apple charts worldwide. Stick around – your journey to better sleep begins here! Timestamps: 00:00 Stage two: Sleep spindles and body restoration. 04:37 REM sleep: Dream stage, brain active, body paralyzed. 07:14 Paradoxical sleep: similar brain waves as wakefulness. 12:58 EEG shows high brain activity and sleep deprivation. 13:55 PTSD affects brain, guides personalized sleep therapy. 17:21 Unlikely to find time for proper rest. 22:42 Are naps catch-up sleep or habitual? 24:03 Habit creates adenosine deficiency, disrupting sleep pressure. 28:46 Bath before bed depends on personal preference. 30:28 Create a personal sleep plan for better rest. 36:25 Avoid nighttime drinks for better sleep. 39:12 Clinical trials begin 2025, focus on sleep. 40:12 Excited about improving sleep through targeted research. 43:55 Spiritual experience deeply affects skeptics' beliefs. 3 Fun Facts: 1. Sleep played a role in the discovery of the periodic table during REM sleep, showcasing its potential for intuitive insights. 2. Nyree shared a personal story about someone having a meaningful dream involving communication with a deceased relative. 3. The podcast reached Apple charts in countries like Paraguay, marking its global succ Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    46 min

  8. 11/16/2024

    Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep

    🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate solution for feeling rejuvenated. We'll explore the groundbreaking Prosomnia Sleep Therapy, a method that uses anesthesia to induce deep REM sleep, essential for mental rest and rejuvenation. Nyree also sheds light on the importance of a consistent sleep schedule, the societal stigmas attached to sleep, and how these influence our overall health. We’ll delve into the world of sleep disorders like obstructive sleep apnea and chronic insomnia, and how they can lead to severe health issues. Plus, Nyree shares personal insights and professional experiences that led her to create Prosomnia Sleep, a center dedicated to sleep optimization. Whether you're struggling with sleep or simply curious about optimizing your sleep hygiene, this episode is packed with valuable insights. So, tune in, and let’s reimagine sleep together with Nyree Penn! 🌙✨ Timestamps: 00:00 Inspired by a legacy of educated women. 04:35 Michael Jackson had chronic insomnia, lacked proper treatment. 06:27 Researching illegal activity led to newfound purpose. 11:31 Understanding sleep's importance enhances overall wellbeing. 15:02 Supplements and adenosine buildup promote sleepiness. 18:44 Anesthesia induces deep sleep for insomnia treatment. 23:02 Procedure: Infusion, sleep therapy, body self-healing. 23:53 Deciphering and diagnosing sleep disorders comprehensively. 29:41 Daytime sleepiness isn't normal; seek consultation. 31:19 Optimize employee productivity with Chronotype-based shifts. 35:44 Weakened immune system, stimulants affect sleep. 37:25 Unplanned journey led to empathy and connection. 42:16 Sleep affects behavior; more topics upcoming. 3 Fun Facts: 1. Nyree Penn's interest in sleep medicine was sparked by the death of Michael Jackson and his chronic insomnia. 2. Prosomnia Sleep Therapy uses anesthesia to induce deep REM sleep, a groundbreaking approach for mental rejuvenation. 3. Nyree's unique upbringing involved a stay-at-home dad and a mother who advanced from a nurse to earning a PhD in nursing. Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    44 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
9 Ratings

About

Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.

Information

  • Creator
    TopHealth Media
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 Sleep Reimagined
  • Show Website
    Sleep Reimagined