Barking Mad

Dr Cathy Owen and Peter Dowling
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  • Mental Health
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Barking Mad is a podcast that explores the world of mental health with honesty, warmth and humour. The name isn’t a criticism of people living with mental illness, but a nod to the idea that parts of the mental health system, myths and assumptions around it can seem “barking mad” and are worth questioning. Psychiatrist Dr Cathy Owen (35+ years’ experience) and co-host Peter Dowling answer real questions, challenge stigma, and unpack complex topics in an accessible, engaging way. For information only; not medical advice; some topics may be distressing; seek appropriate help as needed.

  1. Oct 6

    Episode 50 Retail Therapy: Does Shopping Really Heal the Heart?

    Summary In this episode of Barking Mad, the hosts delve into the concept of retail therapy, exploring its psychological implications and societal perceptions. They discuss whether retail therapy serves as a genuine mood booster or if it can lead to compulsive buying behaviours. The conversation highlights gender differences in shopping habits, with a focus on how societal pressures and emotional needs influence purchasing decisions. The hosts also share practical tips for enjoying retail therapy responsibly, emphasizing the importance of setting budgets and being mindful of spending habits. Keywords retail therapy, compulsive buying, mood booster, gender differences, shopping habits, mental health, responsible shopping, emotional spending, instant gratification, financial management Takeaways Retail therapy can be a mood booster but may lead to compulsive buying. Gender differences play a significant role in shopping behaviours. Setting a budget is crucial for responsible retail therapy. Instant gratification in shopping can lead to financial strain. Seeking help is important if retail therapy becomes problematic. Chapters 00:00 Exploring Retail Therapy: A Double-Edged Sword 09:52 Gender Perspectives on Shopping and Mood 17:57 Practical Tips for Responsible Retail Therapy 26:43 Conclusion and Reflection 27:11 Support and Resources Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 50 Retail Therapy: Does Shopping Really Heal the Heart?

  2. Sep 22

    Episode 49 Why Dogs Are Good for Your Brain

    Keywords pet ownership, mental health, emotional benefits, mindfulness, pet anxiety, social connection, companion animals, pets on planes Summary In this episode of Barking Mad, Peter and Dr. Cathy Owen explore the multifaceted benefits of pet ownership on mental health. They discuss tangible emotional benefits, the importance of mindfulness, the challenges of pet anxiety, and the social connections fostered through pet ownership. The conversation also touches on the responsibilities of pet care, the rise of companion animals, and the implications of bringing pets into public spaces, including on planes. Ultimately, they conclude that while pets are not a cure-all, they can significantly enhance quality of life. Takeaways Pet ownership has real emotional benefits backed by research. Pets can reduce feelings of loneliness and isolation. Mindfulness moments with pets can lower stress levels. Caring for pets can provide structure and routine. Pets can also be a source of stress for some owners. Animals can exhibit their own mental health issues. Walking dogs fosters social connections among owners. Engaging with pets can be a mindful activity. Companion animals are becoming more accepted in public spaces. Pets teach children responsibility and empathy. Chapters 00:00 Introduction to Pet Ownership and Mental Health 02:32 Tangible Benefits of Pet Ownership 06:01 The Role of Livestock and Farm Animals 10:27 Anxiety in Pets and Owners 13:19 Maximizing Mental Health Benefits from Pets 16:12 Companion Animals and Public Spaces 19:43 Traveling with Pets and Animal Welfare Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 49 Why Dogs Are Good for Your Brain

  3. Sep 8

    Episode 48 Why You Can't Sleep (and What Your Brain Is Doing)

    Keywords sleep, insomnia, mental health, sleep deprivation, sleep cycle, sleep needs, sleep anxiety, caffeine, alcohol, sleep medication Summary In this conversation, Peter Dowling and Dr. Cathy Owen explore the critical role of sleep in our lives, discussing its importance for mental and physical health, the varying sleep needs across different life stages, and the impact of lifestyle choices such as caffeine and alcohol on sleep quality. They also delve into the vicious cycle of sleep anxiety and the potential risks associated with sleep medications, emphasizing the need for healthy sleep habits and routines. Takeaways Sleep is essential for mood regulation and memory processing. Sleep deprivation can lead to increased emotional reactivity. Insomnia affects a significant portion of the adult population. Sleep needs vary across different life stages. Caffeine and alcohol can significantly disrupt sleep quality. Anxiety about sleep can create a vicious cycle of poor sleep. Healthy sleep routines can improve sleep quality. Environmental factors play a crucial role in sleep quality. Medication for sleep can have risks and should be approached cautiously. Binge sleeping on weekends does not compensate for sleep deficits. Sound bites "Sleep is absolutely essential." "Sleep helps regulate our mood." "Sleep loss affects our emotions." Chapters 00:00 The Importance of Sleep 05:04 Understanding Sleep Needs Across Life Stages 10:58 The Vicious Cycle of Sleep Anxiety 16:42 Disruption of Sleep: Caffeine, Alcohol, and Environment 22:30 Medication and Sleep: Risks and Realities Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources:Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/Beyond Blue https://www.beyondblue.org.au/E-Couch https://ecouch.com.au/Relationships Australia https://relationships.org.au/1800Respect 1800737732 or https://www.1800respect.org.au/National Alcohol and Other Drugs Hotline 1800250015Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteemKids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 48 Why You Can't Sleep (and What Your Brain Is Doing)

  4. Aug 25

    Episode 47 Can Medicinal Cannabis Really Improve Mental Health?

    Keywords cannabis, medicinal cannabis, THC, CBD, regulation, prescriptions, mental health, pain management, Australia, history Summary This conversation explores the evolution of cannabis from a prohibited substance to a prescribed medication, examining the historical context, the role of government regulation, the differences between THC and CBD, and the current landscape of medicinal cannabis prescriptions in Australia. The discussion highlights the complexities and challenges surrounding cannabis use in medicine, including the motivations behind the surge in prescriptions and the implications for patients and healthcare providers. Takeaways Cannabis has a long history of medicinal use. The shift to legal medicinal cannabis was influenced by patient advocacy. Government regulation has complicated the landscape of cannabis prescriptions. THC is the psychoactive component, while CBD is non-psychoactive. Medicinal cannabis is now more accessible through authorized doctors. There is a significant increase in cannabis prescriptions in Australia. Many prescriptions are for unapproved cannabis products. Doctors have broad discretion in prescribing cannabis. The motivations for prescribing cannabis can vary among doctors. The conversation around cannabis continues to evolve in society. Chapters 00:00 The Evolution of Cannabis in Medicine 03:14 The Role of Government in Cannabis Regulation 06:08 Understanding THC and CBD 08:39 Accessing Medicinal Cannabis Today 11:04 The Surge in Cannabis Prescriptions Resources https://www.tga.gov.au/resources/explore-topic/medicinal-cannabis-hub/medicinal-cannabis-guidance-documents/guidance-use-medicinal-cannabis-australia-patient-information Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 47 Can Medicinal Cannabis Really Improve Mental Health?

  5. Aug 11

    Episode 46: How Ordinary People Become Extremists: The Psychology of Radicalisation

    Summary In this episode, Dr Cathy Owen and Peter Dowling explore the complex topic of radicalization, de-radicalization, and the psychological factors involved. They discuss real-world examples like ISIS brides, community reintegration, and the importance of trauma-informed care. Keywords radicalization, de-radicalization, ISIS brides, community reintegration, trauma, mental health, extremism, Australia, terrorism, social cohesion Key topics What is radicalization and how to identify it The role of social and psychological factors in extremism Case studies of ISIS brides and their reintegration Challenges in de-radicalizing individuals and children The importance of trauma-informed care and community support Chapters 00:00 Understanding Radicalization 07:20 The ISIS Brides Dilemma 11:53 Children of Conflict: A Complex Issue 17:47 Navigating Community Safety and Support Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 46: How Ordinary People Become Extremists: The Psychology of Radicalisation

  6. Jul 28

    Episode 45: Playing with Fire: The Psychology of Firefighter Arson

    Summary In this episode, we explore the psychology behind firefighter arson, the motivations of individuals who light fires for thrill and recognition, and how screening processes can help prevent such behaviors. Dr. Cathy Owen and Peter Dowling share insights into the mental states, personality traits, and screening strategies relevant to this intriguing and rare phenomenon. Keywords firefighter arson, psychology, mental health, screening, emergency services, arson motives, community safety Key topics Psychology of firefighter arson Motivations for lighting fires Personality traits linked to arson Community impact of firefighter arson Risk-taking and sensation seeking Role of recognition and heroism Psychopathology and delusions in arson Domestic violence and arson links Prevention and early detection strategies Screening and vetting emergency personnel Chapters 00:00 Introduction to Firefighter Psychology 02:59 Understanding Firefighter Arson 05:27 The Role of Thrill and Recognition 07:52 Domestic Violence and Arson 10:27 Screening and Prevention Strategies Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 45: Playing with Fire: The Psychology of Firefighter Arson

  7. Jul 14

    Episode 44: I Do Not Consent: The Psychology of Sovereign Citizens

    Summary In this episode, Dr. Cathy Owen and Peter Dowling explore the phenomenon of sovereign citizens, their beliefs, behaviors, and the societal implications. Discover how stress, disenfranchisement, and social media fuel this movement and what it means for community safety. Keywords sovereign citizens, conspiracy theories, social media, Australian law, community safety, mental health, extremism, police encounters, social isolation Key topics Definition and beliefs of sovereign citizens Behavioral patterns and common scenarios The psychological and social factors behind the movement Notable cases and law enforcement encounters Impact on community safety and family dynamics "They believe laws don't apply to them." "Most sovereign citizens are reluctant to seek health services." "Desi Freeman paid the ultimate price for his beliefs." Chapters 00:00 Understanding Sovereign Citizens 03:23 The Psychology Behind Sovereign Beliefs 06:19 Case Study: Desi Freeman and Sovereign Citizen Violence 08:42 The Impact of Sovereign Beliefs on Families 11:03 The Role of Isolation and Community in Sovereign Movements 12:58 Navigating Conspiracy Thinking 15:31 The Influence of Local Governance on Sovereign Sentiments 18:09 The Broader Implications of Sovereign Citizen Beliefs Resources What are sovereign citizens? | ABC NEWS https://www.youtube.com/watch?v=HlQEzEUR2vA Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem

    Episode 44: I Do Not Consent: The Psychology of Sovereign Citizens

  8. Jul 1

    Episode 43: All Bets Are Off: The Psychology of Gambling Addiction

    Summary In this episode, Cathy and Peter explore the psychology of gambling addiction, its prevalence in Australia, and the behavioral and mental health aspects involved. We discuss how gambling impacts individuals and communities, and what can be done to address problem gambling. Keywords Gambling addiction, mental health, gambling psychology, Australia, problem gambling, gambling harm, addiction, gambling regulation, gambling behavior, mental health disorders Key topics The prevalence of gambling in Australia and its societal impact The psychological mechanisms that make gambling addictive Design elements in casinos that encourage continued play The distinction between recreational gambling and gambling as a mental health disorder The role of mental health comorbidities in problem gambling Regulatory challenges and industry practices in gambling Practical self-assessment questions for gambling problems Resources and support options for those affected by gambling addiction Chapters 00:00 Exploring the World of Gambling 03:17 Understanding Gambling Addiction 06:14 The Psychology Behind Gambling 08:51 The Impact of Gambling on Society 11:25 The Role of Government in Gambling 14:05 Identifying Problem Gambling 17:00 Finding Help and Support Resources Gambling Help Online Australia - https://www.gamblinghelponline.org.au/ Gamblers Anonymous - https://www.gamblersanonymous.org.au/ Australian Gambling Research Centre - https://www.gamblingresearch.org.au/ Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    Episode 43: All Bets Are Off: The Psychology of Gambling Addiction
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About

Barking Mad is a podcast that explores the world of mental health with honesty, warmth and humour. The name isn’t a criticism of people living with mental illness, but a nod to the idea that parts of the mental health system, myths and assumptions around it can seem “barking mad” and are worth questioning. Psychiatrist Dr Cathy Owen (35+ years’ experience) and co-host Peter Dowling answer real questions, challenge stigma, and unpack complex topics in an accessible, engaging way. For information only; not medical advice; some topics may be distressing; seek appropriate help as needed.

Information

  • Creator
    Dr Cathy Owen and Peter Dowling
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Dr Cathy Owen and Peter Dowling
  • Show Website
    Barking Mad