Empowered Puberty for Girl Moms

Adriane Cook
  • 5.0 (13)
  • Parenting
  • Updated Weekly

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

  1. 6d ago

    The Foundation Little Girls Need Before Puberty | Ep. 63

    I think sometimes we assume puberty preparation starts around age 9 or 10… but honestly, the foundation starts so much earlier than that. Long before periods and bras and deodorant, our girls are already learning messages about their bodies, womanhood, and growing up. In today’s episode, we’re talking about simple, everyday ways we can help little girls grow up feeling safe, connected, confident, and shame-free in their bodies, long before puberty begins. Here’s the power in today’s episode: • Why the small everyday moments matter more than one big puberty talk • The importance of using anatomically correct names from an early age • How to normalize healthy, positive body conversations without creating appearance obsession • Why the voices around our daughters matter more than we realize • How moms can help shape a peaceful, God-centered narrative around bodies and growing up • The powerful role modeling plays in helping girls feel comfortable and connected to their bodies Listen in if… • you’re a mom of a little girl and want to lay a healthy foundation before puberty begins • you want your daughter to grow up body-literate and shame-free • you’re trying to navigate body conversations in a peaceful, age-appropriate way • you want to raise a girl who feels safe, confident, and grounded as she grows EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Acorns Early (Kids Money App) | ⁠HERE⁠ Girl Mom Insight Project (Survey) | ⁠HERE⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    19 min

  2. May 25

    Raising Confident & Capable Girls (Our Version of a 90s Summer) | Ep. 62

    I don’t want a perfect summer. I want a connected one. And I’m guessing you’re feeling similar. This episode feels a little like sitting down for coffee together and just being real about what we want our summer to look like. Because if you’re anything like me, there’s always this tension between wanting summer to feel magical and memorable… while also needing to work, keep the house functioning, and maybe (just maybe!) stay on top of the laundry. (Core memories AND clean laundry, please.) In today’s episode, I’m sharing a few of the things we’re intentionally focusing on with our girls this summer. Not from a place of pressure or perfection, but from a desire to raise girls who are confident, capable, grounded, and connected. From responsibility and contribution inside the home… to confidence through challenge… to faith, character, money, independence, and slowing down enough to actually enjoy each other — this is the kind of summer we’re hoping to create. Here’s the power in today’s episode: * Why we created “Summer Captain” and “First Mate” roles for our girls * The connection between responsibility, confidence, and capability * Why challenge and hard things can actually build healthy confidence * Teaching girls initiative, contribution, and ownership * Our thoughts on money, earning, and independence for girls * Why character matters more to us than performance * The tension of working from home while wanting a connected summer * What it looks like to hold summer rhythms loosely instead of chasing perfection Listen in if you want to approach your summer with intention, not perfection. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠HERE⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Acorns Early (Kids Money App) | HERE *I found a rewards code after I recorded the episode but thought I’d still share in case you wanted to check it out! Girl Mom Insight Project (Survey) | HERE CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    31 min

  3. May 11

    Why Female Bodies Are Meant to Change: 5 Things to Normalize for Your Daughter | Ep. 61

    If you’ve ever felt frustrated by how much your body (or your daughter’s body) seems to change… this episode is going to feel like a deep exhale. Because somewhere along the way, we were sold the lie that women’s bodies are supposed to stay the same. Same energy. Same mood. Same body. Same version of ourselves. And any change? It’s treated like a problem. Or a weakness. But that’s not how we were designed. In today’s episode, we’re reframing what change actually means and why it’s not something to resist, fix, or fear… but something to understand, expect, and even embrace. Here’s the power in today’s episode: * A foundational mindset shift that will change how you talk about bodies in your home * The truth about why women’s bodies are designed to change (and what that means for your daughter) * 5 key areas of change your daughter needs normalized early * How to help your daughter stop comparing and start understanding her body * A simple but powerful way to begin building body awareness and trust This is the kind of conversation that doesn’t just change how your daughter sees her body… It changes how she sees herself. And it starts with what we model and normalize at home. Listen in if… * You struggle with how to talk about body changes with your daughter * You’ve ever felt frustrated by your own body changing * You want your daughter to grow up confident, informed, and grounded in how her body was designed EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠HERE⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    35 min

  4. Apr 27

    Raising Ezers: A Birthday Reflection on Burnout, Purpose & God’s Original Design for Women | Ep. 60

    If you’re raising a daughter… this episode matters more than you think. Because you’re not just raising a girl. You’re raising an Ezer. (Keep reading!) And most of us were never actually taught what that means. In this birthday reflection episode, I’m sharing what God has been showing me about burnout, identity, purpose, and His true design for women—and how it’s completely shifting the way I think about raising my girls. This one is personal. And honestly… a little convicting. Because if we want to raise strong, grounded, confident daughters… we have to be willing to become that first. This episode is especially relevant if you’re navigating burnout, identity, or purpose as a mom… or if you’re a Christian mom raising daughters and wondering how to teach them what it really means to be a woman. ⸻ 💛 Here’s the power in today’s episode: * What the word Ezer actually means (and why “helper” doesn’t even come close) * The truth about God’s design for women that most of us never learned * My journey from hustle and burnout → healing → being called back into strength * The tension between feminine softness and God-given strength—and why we need both * How to model true womanhood so your daughter doesn’t grow up confused about her identity * The question every mom has to ask herself: → Am I showing her what it actually looks like to be a woman? ⸻ Listen in... If you’ve ever felt burnt out… If you’ve ever questioned your worth outside of what you do… If you’ve ever wondered what it actually means to live as a woman in God’s design… If you’re navigating how to teach your daughter what it really means to be a woman. You'll be so glad you did. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠HERE⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠@empowered_womb⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    35 min

  5. Apr 13

    I Apologized to My Daughter: A Puberty Parenting Shift I Didn’t See Coming | Ep. 59

    I had to apologize to my 11-year-old the other day… for a reason I absolutely didn't see coming. It wasn’t because she was upset. It wasn’t because something big blew up. It was a quiet moment...one of those hindsight realizations that stops you in your tracks as a mom and makes you think, wait- something just shifted. In this episode, I’m sharing the moment I realized we’ve entered a new season in our mother-daughter relationship. One where her story is no longer fully mine to share. And if you’re raising a tween or teen girl, I have a feeling this is a shift you’re either in right now… or approaching sooner than you think. Because somewhere along the way, without a clear line or milestone, we move from being the keeper of all their stories… to being the steward of something much more sacred. ⸻ Here’s the power in today’s episode: • A subtle but important parenting shift most moms don’t see coming • How to navigate sharing your daughter’s life while protecting her trust • The tension between needing support and honoring her growing independence • Why this season requires more intentionality (especially in a world of social sharing) • Simple, practical ways to begin handling her story differently WITHOUT losing connection ⸻ This conversation felt especially tender for me—not just as a mom, but as someone who teaches and shares real-life experiences to support other mothers. Because the truth is… this isn’t just about what we say to friends. It’s about what we share online, what we process out loud, and how we decide what’s ours to carry, and what isn’t. And I don’t get to be exempt from that just because of the work I do. So in this episode, I’m walking you through: • The moment that led to my apology • The realization that followed • And the three shifts I’m making moving forward to honor my daughter’s voice, trust, and ownership of her story ⸻ We don’t stop being their safe place as they grow. But we do become more intentional with what we hold, what we share, and how we guide them. Because part of raising confident girls… is teaching them that their story belongs to them. ⸻ Listen in if you… • Have ever shared something about your child and later questioned it • Feel the tension between needing support and protecting her privacy • Want to build deep trust with your daughter as she grows • Are learning how to navigate this next season of motherhood with intention Talk soon! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | HERE Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠@empowered_womb⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    26 min

  6. Mar 30

    Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58

    There’s a quiet fear so many moms carry into motherhood… What if my daughter struggles with the same things I did? In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually do about it. Because the goal isn’t to be perfect. It’s to become aware, intentional, and supported in a way most of us never were. Here’s the power in today’s episode: • Why your puberty experience still impacts how you show up as a mom today • The subtle ways patterns get passed down (without us even realizing it) • How awareness alone can begin to break generational cycles • Two powerful reflection points to help you connect your past to your present triggers • What it looks like to support your daughter in a way that feels different, safe, and connected This episode is not about doing everything “right.” It’s about making sure your daughter never has to walk through this season alone. If you’re worried about passing your own struggles on to your daughter—and you want both encouragement and practical next steps—this episode is for you. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠HERE⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠@empowered_womb⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    22 min

  7. Mar 16

    Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57

    Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm. No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos. Here’s the power in today’s episode: ​ How being a morning person vs. evening person changes the way you parent and show up for your kids​ The little things I do to support my husband and set the tone for the day​ Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system​ Simple rhythms that help keep mornings peaceful, connected, and manageable​ How intentionality does not have to equal perfection Listen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠HERE⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @empowered_womb Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    35 min

  8. Mar 2

    Emotional Development During Puberty: How Your Daughter’s Feelings Evolve | Ep. 56

    If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you. One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re riding the roller coaster right alongside her. Emotional changes during puberty are real. They’re intense. They can feel unpredictable. And most of us were never actually taught what’s happening developmentally, which means we’re trying to lead our girls through something we don’t fully understand ourselves. That’s a hard place to parent from. In this episode, we zoom out and look at what’s actually happening in her brain during puberty and why so much of what feels alarming is actually a normal part of growth. Because this isn’t just about hormones. It’s about neurological development. It’s about emotional capacity expanding. And it’s about learning how to talk about it in a way that builds connection instead of frustration. We’re also talking about why language matters so much during this season and how small shifts in how we respond can help our daughters feel understood instead of labeled. And yes, we also gently cover when it’s wise to pay closer attention and seek additional support. ⸻ Here’s the power in today’s episode: • A reframing of “mood swings” that will change how you respond • Why emotional intensity during puberty isn’t misbehavior • What’s happening in her brain that makes everything feel bigger • How to upgrade your language so she feels supported, not shamed • Why nothing is broken—even when it feels messy If your home feels like an emotional roller coaster lately, you are not failing. You’re parenting through puberty. Listen in if you want to navigate your daughter’s emotions with clarity, confidence, and connection. You’re not alone in this. And you’re doing better than you think. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠HERE⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RELATED EPISODES Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3) ⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

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Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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