The Starting Gate

Dr. Kitty Dotson and Dr. Sarah Schuetz

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you! Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass

  1. Aug 19

    Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We Treat Pain with Dr. Heidi Prather

    Send us Fan Mail In this episode of The Starting Gate, we talk with PM&R physician Dr. Heidi Prather, who founded the Lifestyle Medicine Program at Hospital for Special Surgery. Dr. Prather has seen firsthand how lifestyle changes can play an important role in managing musculoskeletal pain, improving function, and even influencing outcomes for patients undergoing orthopedic surgery. We discuss why the same treatment or intervention may not work the same way for every person and how underlying health conditions—including cardiovascular and metabolic health—can influence treatment response. Dr. Prather shares how dietary changes can affect pain and recovery, why movement is important for joint health, and how to know when it is appropriate to move through pain versus when pain is a signal to stop. We also explore the often-overlooked connections between sleep, stress, social isolation, and pain, and how community and group medical visits can support meaningful lifestyle change. Finally, we talk about the potential for lifestyle medicine to improve surgical outcomes, help patients recover more successfully, and ultimately reduce costs for the healthcare system. This conversation is a powerful reminder that treating musculoskeletal problems may require looking beyond the joint—and addressing the whole person. Find Dr. Prather at the Hospital for Special Surgery thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  2. Aug 4

    Ep 74: From Prevention to Survivorship: Lifestyle's Role in Cancer Care with Dr. Jasmin Hundal

    Send us Fan Mail Can lifestyle really reduce your risk of cancer? In this episode, we talk with Dr. Jasmin Hundal, a hematologist-oncologist who also practices lifestyle medicine, about the evidence behind nutrition, exercise, sleep, stress management, and other lifestyle factors that influence cancer risk. We discuss common questions about sugar, obesity, metabolic syndrome, processed meats, supplements, and fasting, and explore how healthy lifestyle habits can support patients during cancer treatment by improving resilience, treatment tolerance, and long-term outcomes. We also cover the growing research on the microbiome and the future of combining lifestyle medicine with traditional oncology care. Whether you're looking to lower your own cancer risk, support a loved one with cancer, or simply learn what the science says, this episode is packed with practical, evidence-based insights.  Find Dr. Hundal on X Resources: American Cancer Society on diet and physical activity American Institute for Cancer Research thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  3. Jul 16

    Ep 73: Your Midlife Health Reboot: What Actually Works with Dr. Meredith Sweeney

    Send us Fan Mail What does it really take to feel better in midlife—and stay healthier for decades to come? In this episode, we sit down with longevity specialist and former bariatric surgeon Dr. Meredith Sweeney to talk about the habits that have the biggest impact on both how you feel today and your long-term health. Whether you're a man or a woman navigating midlife, this conversation is packed with practical, evidence-based strategies to help you optimize your health now while investing in your future. We discuss how to build a sustainable nutrition plan with enough protein and how meal timing can support metabolic health. We also dive into exercise, including whether it's okay to work out fasted, resistance training, and the role of creatine and testosterone in healthy aging. One of our favorite parts of the conversation is Dr. Sweeney's perspective on stress and recovery. In a culture that celebrates constant productivity, she explains why intentionally slowing down may be one of the healthiest things you can do—and why quality sleep is essential for recovery and longevity. Through real patient stories, Dr. Sweeney reminds us that there is no one-size-fits-all formula for health in midlife. The strategies that work for your friend—or your favorite social media influencer—may not be the ones your body needs. A personalized approach is the key to creating lasting health. Whether your goal is to have more energy, preserve muscle, improve metabolic health, or simply age well, this episode will leave you with practical takeaways to help you build a healthier future—starting today.  Find Dr. Sweeney at Sano Longevity Instagram: @ drmeredithsweeney  @  sano_longevity  thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  4. Jun 19

    Ep 72: Real-Life Strategies for Better Blood Sugar: Practical Tips That Work- Diabetes Part 2

    Send us Fan Mail After learning the science behind insulin resistance and diabetes in Part 1 with Dr. Makhija, Drs. Kitty Dotson and Sarah Schuetz return to discuss how to put that knowledge into practice. In this practical follow-up episode, we share realistic strategies for improving blood sugar control through everyday habits. From building meals that support stable glucose levels to finding simple ways to incorporate movement throughout the day, we break down evidence-based approaches that are sustainable for real life. Whether you're trying to prevent diabetes, reverse prediabetes, or simply optimize your metabolic health, this episode is packed with actionable tips you can start using today. Recipes from American Diabetes Association thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  5. Jun 19

    Ep 71: Understanding Diabetes and Insulin Resistance with Dr. Chhaya Makhija- Diabetes Part 1

    Send us Fan Mail Diabetes doesn't develop overnight. In this episode, we sit down with endocrinologist and lifestyle medicine physician Chhaya Makhija to unpack the science behind insulin resistance and type 2 diabetes. We explore what insulin resistance actually is, how it develops over time, and why so many people are affected without realizing it. Dr. Makhija explains the powerful role lifestyle plays in both prevention and treatment, including the impact of nutrition, fiber, plant diversity, the gut microbiome, physical activity, muscle mass, sleep, and stress management. Whether you've been diagnosed with prediabetes, have a family history of diabetes, or simply want to better understand your metabolic health, this conversation provides a clear, evidence-based roadmap for protecting your long-term health. Find Dr. Chhaya Makhija Unified Endocrine & Diabetes Care Listen to her Podcast : Hormones & Hope with Dr. Chhaya diaTribe : diabetes resources thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  6. May 13

    Ep 70: Eating Disorders and Weight Stigma: Why Health Doesn’t Look the Same for Everyone with Dr. Erin Knopf

    Send us Fan Mail In this episode, we sit down with psychiatrist and eating disorder specialist Dr. Erin Knopf for a deeply thoughtful conversation about the realities of eating disorders, diet culture, and our relationship with food. We discuss why you cannot tell by looking at someone whether they have an eating disorder and how these conditions affect people of all genders, body sizes, and backgrounds. Dr. Knopf explains how restriction and a scarcity mindset can drive binge eating behaviors, and why healing often involves rebuilding trust with ourselves around food and letting go of shame. We also explore anorexia, bulimia, and orthorexia — an obsession with the health or purity of food that has become increasingly normalized in today’s culture. The conversation dives into how social media can reinforce disordered behaviors by surrounding people with like-minded messaging that makes harmful habits appear healthy or acceptable. We also discuss GLP-1 medications and concerns about how they may contribute to long-term disordered eating patterns for some individuals. Throughout the episode, we challenge cultural beliefs around weight and health, discussing why true health does not require everyone to look the same or fit into a single body size. Finally, we talk about how parents can help children develop a healthier relationship with food, body image, and movement in a world filled with conflicting messages. This episode may challenge long-held beliefs about weight, food, and health — and encourage listeners to take a closer look at their own relationship with eating and body image. Find Dr. Erin Knopf  and multiple resources At VERY: Virtual Eating Recovery for You thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  7. Apr 29

    Ep 69: The Future of Healthcare? Inside the Food Is Medicine Movement

    Send us Fan Mail In this episode, we sit down with Alison Gustafson, director of the Food as Health Alliance at the University of Kentucky to explore the growing “Food as Medicine” movement—and what the research actually shows so far. We break down the different approaches being studied, including medically tailored meals, produce boxes, grocery prescriptions, and farmers market prescriptions. Alison explains who these interventions work best for, what outcomes we’re seeing in clinical settings, and where the limitations still exist. If you’ve ever wondered whether food could play a more formal role in healthcare—or how close we really are to that becoming a reality—this episode offers a grounded look at both the promise and the gaps that still need to be addressed. Check out the free resources and education: Food As Health Alliance thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

  8. Apr 15

    Ep 68: Equipping the Next Generation with Tools for Stress and Wellness with Ashley Hinton

    Send us Fan Mail In this episode, we sit down with Ashley Hinton, certified wellness coach, owner of 859 WELL, and Director of Health Promotion at Centre College, to explore the unique challenges facing today’s young adults. Ashley works closely with college students, helping them navigate stress, build healthier coping strategies, and develop a more balanced relationship with food through intuitive eating. We discuss how parents can begin encouraging healthy habits early, what’s changing on college campuses—including shifts in substance use—and how social media is impacting mental health. We also dive into practical ways to support your child, including one simple but powerful question: “Do you want help solving this, or do you just need me to listen?” You’ll also hear how mindfulness can look different for everyone, why modeling healthy stress management matters, and how to help your child build a lifelong “toolkit” for resilience. Find Ashley Hinton, MS, MPH at 859 W.E.L.L Coaching & Consulting www.859wellky.com 859.433.6321  Additional Resources: T-Break Guide: Take a cannabis tolerance break for 21 days Grok cards  Mindfulness Institute for Emerging Adults Intuitive Eating workbook thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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4.9
out of 5
47 Ratings

About

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you! Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass

Information

  • Creator
    Dr. Kitty Dotson and Dr. Sarah Schuetz
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 The Starting Gate
  • Show Website
    The Starting Gate

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