Heart & Light Living: Come Home to You

Michele R. Jones
  • 5.0 (10)
  • Alternative Health
  • Weekly

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

  1. Nov 5

    Say It Before November 9 | Scorpio New Moon 2026 SoulBody Reading for All 12 Signs

    Something true has been waiting to be said, and this New Moon is the moment to plant it. Michele R. Jones shares the November 2026 Soul Collective Report, built around the New Moon in Scorpio on November 9 and the day Mercury and Venus turn direct together on November 13. She talks about why six planets and points sitting in fixed signs feel like a chrysalis instead of a stall, how the month's energy moves from guarding to resting, and what Chiron's move into Gemini means for reclaiming your healing voice. The episode also includes the Moon Body Clock, emotional support for keeping your intention private until the 13th, and a short SoulBody message for each sign, with a place in the body to breathe into. KEY DATES (Central Standard Time)November 7 (approx.): Yang Earth Dog hands off to Yin Earth Pig.November 9, 1:02 a.m.: New Moon in Scorpio at 16°53'.November 13, 9:54 a.m.: Mercury turns direct.November 13, 6:27 p.m.: Venus turns direct. Convert every time to your own time zone. YOUR SIGN'S MESSAGEAries: Go past the surface and into what you share with someone else. Press two fingers to your forehead and breathe before you leave a truth unsaid.Taurus: Say the real thing to the person who needs to hear it. Your throat is the gate, so swallow once on purpose and let the true sentence out first.Gemini: Start one new habit tonight and trust it before you have proof. Drop your shoulders and breathe low into your belly.Cancer: Chase the thing that delights you without waiting for permission. One slow exhale loosens a tight chest.Leo: Go home this week, even if that means facing what has been sitting in your foundation. A hand over your heart is all the validation you need.Virgo: Say it messy now and save the polished version for after Mercury clears on the 13th. Rest a hand on your belly and exhale.Libra: Name your worth out loud before anyone negotiates it down. Let your lower back soften against something solid before you say the number.Scorpio: This is your season, so take up your full size and stop shrinking for anyone's comfort. Drop into your pelvis and exhale.Sagittarius: Keep the private work private a little longer, because nobody is owed your unfinished draft. A slow walk loosens your hips.Capricorn: Share the big vision with your people before it is polished. Unlock your knees, soften your jaw, and let it out half formed.Aquarius: Let your reputation catch up to who you are now instead of performing the old version for another week. Shake out your ankles and calves.Pisces: Say what you believe out loud today, even before Mercury clears. Press your feet flat into the floor first so you can say it with a smile. CHAPTERS00:00 Say the true thing before November 900:15 Welcome to the November Soul Collective Report00:34 Your soul is housing this body01:27 Cosmic weather: Mercury and Venus turn direct November 1302:05 New Moon in Scorpio on November 902:34 Six points holding still in fixed signs03:33 The question underneath it all03:43 Daily six energy fields04:32 Collective SoulSky: Chiron moves into Gemini06:04 Moon Body Clock06:31 Emotional support under the New Moon07:24 Aries07:58 Taurus08:26 Gemini08:59 Cancer09:33 Leo10:01 Virgo10:28 Libra10:53 Scorpio11:19 Sagittarius11:48 Capricorn12:16 Aquarius12:42 Pisces13:12 What is really happening right now14:04 Say this with me: an affirmation14:14 A blessing for your body A QUESTION TO CARRY WITH YOUWhat is the thing you have been excited to say and have not said yet? CONNECT WITH MICHELEWatch Heart & Light Living on YouTube: @heartandlightlivingLearn more about Nashville Colon Care: https://nashvillecoloncare.com/Follow the podcast for more SoulBody readings. A BLESSING FOR YOUR BODY"May your food be clear, may your water be blessed, and may your breath bring you back to that truth in your chest." Trust your gut, y'all, and come home to you. For educational and inspirational purposes only, not medical advice. Astrology and body-awareness practices are shared as spiritual frameworks, not medical evidence or individual treatment recommendations. Please talk with a qualified healthcare professional about any health concern.

    Say It Before November 9 | Scorpio New Moon 2026 SoulBody Reading for All 12 Signs

  2. Oct 29

    Your Power Comes Back Online | SoulBody Reading for All 12 Signs

    Starting now, your power comes back online through deeper authenticity. Michele R. Jones looks beneath the Mercury and Venus story to the deeper movement shaping the next four weeks. This SoulBody reading explores Pluto moving forward, the larger Neptune-Uranus-Pluto conversation, the Mars-Jupiter threshold between private refinement and shared relationship, and the Moon Body Clock for the October 25 Full Moon and November 9 New Moon. Then Michele offers every zodiac sign a core SoulBody message, body cue, Soul Sky context, and soul question before closing with an affirmation and blessing for the body. Are we willing to let our power move before we feel fully ready?Is our courage willing to be met, not just proven? Ready to go deeper?Book a Discover Your Gut Intelligence session with Michele at https://nashvillecoloncare.com/ For general wellness, spiritual reflection, and entertainment only. This is not medical advice.

    Your Power Comes Back Online | SoulBody Reading for All 12 Signs

  3. Oct 21

    What Is a SoulBody Reading? Your Body, Soul & Sky Explained

    What is a SoulBody reading, and why does it bring the body, soul, and real moving sky into one conversation? In this evergreen guide, Michele R. Jones explains the complete framework behind every Heart & Light Living SoulBody reading. Learn why your Sun, Rising, and Moon all matter; how the Moon Body Clock and water imprint fit into the practice; and why Michele also works with the Chinese six energies, melothesia, plant allies, numerology, color, light, and the collective Soul Sky. This is the place to begin if you are new to SoulBody, and the episode to revisit whenever you want to understand how each reading is built. Subscribe for the latest SoulBody readings and share this with someone who needs the reminder that their body is intelligent and always communicating. Ready to go deeper? Book a Discover Your Gut Intelligence session with Michele at https://nashvillecoloncare.com CHAPTERS00:00 SoulBody Readings00:14 Welcome to SoulBody01:31 Why SoulBody?02:38 How a reading works03:39 Your whole chart06:16 The Moon Body Clock08:50 Water and flow10:51 The water imprint12:13 Why a blessing?13:10 The Chinese six energies14:19 The body map14:56 Plant allies15:27 Cycles, color, and light16:27 The Soul Sky18:42 Stay connected18:55 Go deeper with Michele19:18 A blessing for your body19:42 Come home to you For general wellness, spiritual reflection, and entertainment only. This is not medical advice.

    What Is a SoulBody Reading? Your Body, Soul & Sky Explained

  4. Oct 14

    Do This Before November | Your Biggest Personal Shift of 2026 All 12 Signs | SoulBody Reading

    Do This Before November | Your Biggest Personal Shift of 2026 (All 12 Signs) Michele R. Jones shares a SoulBody reading for the weeks leading into November 2026, exploring the mind-and-heart review window, the November 13 turning point, and individual guidance for all 12 zodiac signs. This episode follows the October and November timeline, with reflections on communication, decisions, relationships, money, and personal values. Michele also shares body preparation, the Moon Body Clock, emotional support, and a closing blessing. Listen for your Sun and Rising signs, and notice what feels ready for reflection, release, or a fresh direction. Times mentioned in the episode are given in Central Time. Convert them to your own time zone. Learn more about Michele’s business: Nashville Colon Care. CHAPTERS 00:00 Do this before November00:37 Your biggest personal shift is now01:58 The sky ahead: October and November dates03:36 What to do before, during, and after the review window04:28 Prepare your body04:58 Your Moon Body Clock05:28 Emotional support and a private intention05:52 Aries06:18 Taurus06:42 Gemini07:06 Cancer07:32 Leo07:58 Virgo08:22 Libra08:48 Scorpio09:14 Sagittarius09:36 Capricorn10:02 Aquarius10:26 Pisces10:56 November 13: the mind-and-heart turning point11:25 A blessing for your body Subscribe to Heart & Light Living for more SoulBody readings, and share your Sun and Rising signs and what you are focusing on this month. Trust your gut, y’all, and come home to you.

    Do This Before November | Your Biggest Personal Shift of 2026 All 12 Signs | SoulBody Reading

  5. Oct 7

    4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs

    What deserves to be released, and what deserves a slower second look? Michele R. Jones guides all twelve signs through the October 23–25 window in this Mid-October 2026 SoulBody reading. She explores Scorpio season, Mercury retrograde, Venus returning to Libra, and the Taurus Full Moon through the themes of honest reflection, changing relationships, rest, and letting go. The collective reading includes SoulSky perspectives on voice and values, the week’s colors and stones, and a guide to listening through your Sun, Rising, and Moon signs. Each sign then receives its own reflection, body-awareness cues, food and traditional plant discussion, practical soul action, light activation, and water affirmation. YOUR SIGN’S TAKEAWAYAries: Release one worry about worth. Give trust a slower, gentler second look.Taurus: Let an old identity soften. Exhale before making a relationship decision.Gemini: Set down a bedtime worry and return to a creative joy you put aside.Cancer: Let a changing friendship be honest. Give a creative project more time.Leo: Outgrow a public role without rushing a family matter. Say what was left unsaid.Virgo: Release a belief that no longer fits. Let one message rest overnight.Libra: Let go of an unequal exchange. Include yourself in the kindness you offer others.Scorpio: Finish an old partnership pattern. You do not have to arrive fully formed.Sagittarius: Release a tired daily habit. Protect real rest before your next adventure.Capricorn: Joy does not have to be earned. Let play exist without productivity.Aquarius: Clear something finished at home. Give a career decision more time.Pisces: Let an old story go. Share the truer version with someone you trust. CHAPTERS00:00 Welcome: Four Shifts in 60 Hours00:30 The October 23–25 Astrology Guide01:59 Cosmic Weather: The Slower Retrogrades02:38 SoulSky: Voice, Values & Truth04:02 The SoulBody Question04:15 Six Energies, Colors & Stones05:27 How to Listen: Sun, Rising & Moon06:35 Aries: A Gentler Second Look11:03 Taurus: Your Own Full Moon, a Fresh Self14:49 Gemini: Let Your Mind Rest18:29 Cancer: A Creative Pause, a Changing Circle22:18 Leo: Real Fire, Real Patience26:14 Virgo: A Belief Updates30:00 Libra: Welcome Yourself Home33:51 Scorpio: Your Season Can Unfold Slowly37:45 Sagittarius: Rest Before the Next Reach41:28 Capricorn: Joy That Needs No Reason45:13 Aquarius: A Career Pause, a Home Clearing49:08 Pisces: A Truer Story52:58 Closing Reflection: Shed Gently, Look Twice53:45 A Blessing for Your Body A QUESTION TO CARRY WITH YOUWhat am I ready to shed, and what deserves a gentler second look? CONNECT WITH MICHELEWatch Heart & Light Living on YouTube: @heartandlightlivingLearn more about Nashville Colon Care or book support: https://nashvillecoloncare.comFollow the podcast for more SoulBody readings. A BLESSING FOR YOUR BODY“May your food be clear, may your water be blessed, may your breath bring you back to that truth in your chest.” Trust your gut, y’all. Come home to you. For educational and inspirational purposes only, not medical advice. Astrology and traditional plant practices are discussed as spiritual or historical frameworks, not medical evidence or individual treatment recommendations. Consult a qualified healthcare professional before using herbs, especially if pregnant, taking medication, or managing a health condition.

    4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs

  6. Sep 30

    Your Moon Body Clock: A New Way to Listen to Your Body

    What if the Moon’s phases became a reminder to pause and listen to your body? In this SoulBody episode of Heart & Light Living, Michele R. Jones introduces the Moon Body Clock—a reflective way to notice your own rhythms through the New Moon and Full Moon. Explore the difference between ocean-tide science and lunar symbolism, the New Moon as an invitation to rest and gather, and the Full Moon as a time to reflect and release. Michele also explains why SoulBody readings now include two separate messages: one for your body and one for your heart. Stay for a gentle breathing practice and the Water Imprint blessing. Grab a glass of water and join Michele as you say the blessing and take a sip together. CHAPTERS00:00 Your body’s weather report00:19 Welcome to Heart & Light Living + sponsor00:43 You are a body of water01:26 The Moon and ocean tides01:54 Ocean science vs. lunar symbolism03:15 Menstrual cycles and the Moon04:22 New Moon vs. Full Moon: rest and release04:57 Two messages: your body and your heart05:44 Light Activation: breathe with Michele06:07 Water Imprint blessing + shared sip06:32 Listening to your own rhythm07:22 A closing blessing for your body WATER IMPRINT BLESSING“I’m a body of water moving through a sky that moves the ocean. I trust my own tide to rise and fall exactly when it needs to.” Which do you notice more in your own experience—the New Moon or the Full Moon? Tell us in the comments. Subscribe to Heart & Light Living for more SoulBody readings, reflection, and gentle practices for coming home to yourself. SPONSORThis episode is sponsored by Nashville Colon Care.https://nashvillecoloncare.com The Moon Body Clock is offered as a spiritual and reflective practice, not medical advice or a claim that lunar phases control your health. Your own body and experience come first. #MoonBodyClock #MoonPhases #HeartAndLightLiving

    Your Moon Body Clock: A New Way to Listen to Your Body

  7. Sep 23

    2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs

    Two blessings. One fresh start. What if your next beginning starts by noticing what's already good? In this October 2026 SoulBody reading, Michele R. Jones guides all 12 signs through a season of receiving, honest reflection, and fresh beginnings. Listen for your Sun sign and your Rising sign if you know it. In this episode:• Jupiter and the return to August's eclipse themes in Michele's forecast.• Venus retrograde as an invitation to revisit relationships, values, and old feelings.• The Libra New Moon and the possibility of a fresh, fair beginning.• A personal Soul Action, light activation, and water blessing for each sign.• Seasonal colors, stones, and reflections to carry into October. Your reflection for the month:What am I ready to bless before I ask for something new, and what old feeling deserves one more honest look? FIND YOUR READING00:00 Two blessings, one fresh start00:35 Nashville Colon Care00:53 Three October moments02:06 Cosmic weather03:08 The collective SoulBody question03:23 Seasonal energies, colors and stones04:28 How to use your Sun and Rising signs05:56 Aries11:12 Taurus15:50 Gemini20:21 Cancer24:59 Leo29:30 Virgo34:03 Libra38:18 Scorpio42:32 Sagittarius46:41 Capricorn50:53 Aquarius55:03 Pisces59:16 Closing reflection and blessing This episode is sponsored by Nashville Colon Care.Learn more or book support: https://nashvillecoloncare.com Follow Heart & Light Living for more SoulBody readings with Michele R. Jones, and share this episode with someone beginning again. Trust your gut, y'all. Come home to you. Astrology and spiritual practices are offered for reflection, not medical advice.Consult a qualified healthcare professional before using herbs or changing your care.

    2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs

  8. Sep 16

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading

    Where has your life tipped out of balance? And what would it feel like to come back to yourself? From mid-September through mid-October, Michele R. Jones reads five sky moments through body wisdom, relationships, rest, and real nourishment. She covers the Autumn Equinox, the Aries Full Moon, Venus retrograde, and the Libra New Moon. This SoulBody Reading asks for one honest, sustainable choice, not a whole new life overnight. Listen for your Sun and Rising signs. If you don't know your Rising sign, start with your Sun. Each reading includes a five-moment guide, body-awareness cues, a plant ally, a practical soul action, a light activation, and a water-imprint affirmation. Key points for your sign Aries: Balance giving and receiving in relationships. Name one need and let someone meet you halfway. Plant ally: hawthorn.Taurus: Make your daily routine kinder. Lighten one responsibility and make room for an unhurried meal or real rest. Plant ally: nettle.Gemini: Give joy a fair place beside duty. Make or savor something simply because it lights you up. Plant ally: rose.Cancer: Let your home nourish you, too. Share a task, protect your rest, or set one caring boundary. Plant ally: lemon balm.Leo: Let your clearest word be your power. Say one honest, kind thing and simplify the mental load. Plant ally: sage.Virgo: Your worth doesn't depend on being useful. Protect your time or energy and keep some care for yourself. Plant ally: dandelion.Libra: Include your own needs in the harmony you create. Choose one new-season intention and a daily practice to support it. Plant ally: vervain.Scorpio: Make room for quiet and renewal. Begin one restorative practice or set down a private burden. Plant ally: cleavers.Sagittarius: Bring your vision down to earth. Take one courageous, grounded step toward your people or your future. Plant ally: borage.Capricorn: Let ambition move at a sustainable pace. Take one step toward your calling and set one boundary that protects your energy. Plant ally: horsetail.Aquarius: Widen your perspective without losing your grounding. Explore a teaching or belief and make space for a settling practice. Plant ally: lavender.Pisces: Let closeness be mutual while staying connected to yourself. Bring fairness to one shared resource or emotional exchange. Plant ally: motherwort.About MicheleMichele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings. She brings together astrology, body wisdom, and real food nourishment as a practice of coming home to yourself. SponsorThis episode is lovingly sponsored by Michele's business, Nashville Colon Care.Learn more or book support: https://nashvillecoloncare.com Watch on YouTube: https://www.youtube.com/@HeartandLightLiving If this reading supported you, follow the show and share it with someone learning to trust their body again. This is SoulBody: the sky gives the timing, the body gives the truth. Trust your gut, y'all. Come home to you. For educational and inspirational purposes only. Not a substitute for professional medical advice. Plant allies are part of the reading, not individual treatment recommendations. Check with a qualified healthcare professional before using herbs, especially if you are pregnant, taking medication, or managing a health condition.

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading
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Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

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