Heart & Light Living: Come Home to You

Michele R. Jones
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

  1. 5d ago

    Your Body Starts the Internal Revolution | August 4 - 11 | SoulBody Readings for All Signs

    Your body starts the internal revolution this week, and real food becomes the doorway. In this week's SoulBody Reading, Michele R. Jones explores the Leo Sun building toward the August 12 Solar Eclipse and the Lion's Gate opening on August 8, through the lens of the body, digestion, and embodied awareness, guiding all 12 signs through their Sun and Rising readings. As the Lion's Gate opens the heart and the eclipse begins to build, we're invited to ask a powerful question: Where is the body ready to feel safe enough, nourished enough, and loved enough to let the next version of life become visible? This week's message explores how real nourishment becomes the doorway for the internal revolution, from the exact sky degrees marking each shift to the food, water, and minerals that help the body trust the change. Through the Real Food Revolution, a guided Light Activation exercise, one supportive action to choose, and a full Sun and Rising reading for every sign, you'll discover how the body is ready to lead. In this episode: This week's headline: Your Body Starts the Internal RevolutionThis week's cosmic weather and sky degree anchorsThe Real Food RevolutionThe August 12 Solar Eclipse and the Lion's Gate build upThe collective SoulBody messageA guided Light Activation exerciseOne supportive action to choose this weekA full Sun and Rising reading for all 12 signsMay this week's message remind you that your body doesn't have to wait for permission to change.Real food, real rest, and real courage are how the light finds somewhere to live. Trust your gut. Come home to you.This episode is brought to you by Nashville Colon Care, supporting whole-body health from the inside out.https://nashvillecoloncare.com

    Your Body Starts the Internal Revolution | August 4 - 11 | SoulBody Readings for All Signs

  2. Jul 28

    Aquarius Full Moon SoulBody Messages | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026

    Your heart is safe to be seen where your body can still breathe. In this week's SoulBody Message, Michele R. Jones explores the deeper invitation of the Aquarius Full Moon through the lens of the body, the nervous system, and embodied awareness. As the Aquarius Full Moon illuminates the relationship between the heart and the collective, we're invited to ask a powerful question: Can your body carry the future you keep sensing? This week's message explores how true nourishment extends beyond food into the choices we make, the conversations we have, and the rhythms that help us feel grounded. Through the Real Food Revolution, gentle body awareness, a light activation practice, plant allies, and this week's Water Imprint message, you'll discover how the body often recognizes safety before the mind does. In this episode: • The collective SoulBody message for the Aquarius Full Moon• The Real Food Revolution and DOOF Detox perspective• This week's Body Map and energetic focus• A guided Light Activation practice• The significance of the number 11 during this Full Moon• Collective plant allies and energetic support• This week's Water Imprint message and affirmation May this week's message remind you that your light doesn't have to perform to be real. The right room, the right rhythm, and the right nourishment allow your body to trust the future that's unfolding. Trust your gut. Come home to you.

    Aquarius Full Moon SoulBody Messages | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026

  3. Jul 28

    Aquarius Full Moon Sign By Sign Readings | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026

    Is your heart safe to be seen? In this week's Sign By Sign Reading, Michele R. Jones explores the Aquarius Full Moon through the lens of the body, the nervous system, and Gut Intelligence. Listen for both your Sun sign and Rising sign as Michele guides all 12 signs through this week's SoulBody message, body focus, Gut Intelligence cue, Real Food Revolution practice, color frequency, plant ally, and Water Imprint affirmation. This week's collective message reminds us that the future asks us to bring our whole selves forward. Real nourishment, nervous system awareness, and small daily choices help us carry that future with greater steadiness, clarity, and trust. In this episode: • A Sign By Sign Reading for all 12 Sun and Rising signs• Your body focus for the week• A Gut Intelligence question for every zodiac sign• A Real Food Revolution nourishment practice• Your color frequency for the week• Plant allies that support each sign• Your Water Imprint message• A collective message to carry throughout the week Whether you're listening for guidance, affirmation, or a deeper connection with your body, may this week's reading remind you that your heart is safe to be seen. Come home to you.

    Aquarius Full Moon Sign By Sign Readings | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026

  4. Jul 28

    Aquarius Full Moon Gut Intelligence Report | Choose Nourishment Over Noise | July 28-Aug 3, 2026

    The Aquarius Full Moon invites us to pause, listen, and reconnect with the wisdom already living inside the body. In this week's Gut Intelligence Report, Michele R. Jones explores how the Aquarius Full Moon, Jupiter in Leo, Pluto in Aquarius, and other planetary influences may be reflected through the nervous system, digestion, breath, and the body's natural intelligence. Rather than asking what the mind wants, this week's report asks a different question: What is your body trying to tell you? Together, we explore how nourishment extends beyond food into our conversations, choices, rhythms, and relationships. You'll discover why the gut often recognizes truth before the mind, how your nervous system responds to everyday decisions, and a simple practice to help you return to your own inner knowing. In this episode: • The collective energetic theme for the Aquarius Full Moon • Why your gut often recognizes truth before your mind does • The "Food Revolution" perspective on nourishment • A simple weekly Gut Intelligence practice • This week's Body Map • The Water Imprint message • A collective affirmation to carry throughout the week Episode Highlights • Aquarius Full Moon energy invites clarity through the body. • Your gut often recognizes truth before your mind does. • Choose nourishment over noise in your food, relationships, and decisions. • Practice 11 intentional breaths before important choices. • Learn this week's Body Map and Water Imprint message. • Close with a grounding affirmation to carry throughout your week. To learn more about Michele Jones and Nashville Colon Care, visit: https://www.nashvillecoloncare.com Thank you for listening to the Gut Intelligence Report. If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who could use this message today.

    Aquarius Full Moon Gut Intelligence Report | Choose Nourishment Over Noise | July 28-Aug 3, 2026

  5. Jul 22

    The Future Is Arriving Fast, Your Gut Knows What to Carry | July 21 - 27 | SoulBody Readings

    Your weekly SoulBody Reading, moving beyond sign by sign into the body's own intelligence: your gut, your appetite, your breath, and your nervous system. This week, July 21 - July 27th, the sun moves from Cancer into Leo, Mercury stations direct in Cancer, Venus moves through Virgo, and Mars and Uranus electrify Gemini. A rare Barbault Basket configuration, Jupiter in Leo, Uranus in Gemini, Neptune in Aries, and Pluto in Aquarius, marks a collective turning point this week. The soul message: Your body becomes the gatekeeper of your next timeline.The gut gets a vote. The heart gets a vote. The soul leads through the body. This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com This content is symbolic, spiritual, somatic, and educational astrology. It is not medical diagnosis, treatment, or medical prediction.

    The Future Is Arriving Fast, Your Gut Knows What to Carry | July 21 - 27 | SoulBody Readings

  6. Jul 18

    Astrology Explained Through Comedy (Empty Houses & More) | Ally Makuch

    Astrologer, teacher, comedian, and musician Ally Makuch (of Witchy Hunch) joins me for a conversation that moves between deep archetypal wisdom and laugh out loud humor, sometimes in the same breath. We talk about how comedy became one of Ally's most powerful teaching tools, why the empty houses and signs in your chart might be exactly where your growth is waiting, and how astrology was never meant to predict what happens to you. It's meant to help you understand how you respond. Ally shares the story of the childhood "witch cult" that first pulled her into this work, her own healing journey through movement and music, and a playful myth or truth lightning round that had us both cracking up. If you've ever felt intimidated by charts, glyphs, and transits, this episode brings it all back down to something real, practical, and deeply human. Find Ally's readings, classes, and comedy at:🌐 https://www.witchyhunch.comhttps://www.instagram.com/witchyhunch/ This episode is sponsored by Nashville Colon Care, Michele's colon hydrotherapy practice in Nashville, Tennessee, supporting whole-body wellness from the inside out. 🌐 https://nashvillecoloncare.com/ New episodes of Heart & Light Living every week💜

    Astrology Explained Through Comedy (Empty Houses & More) | Ally Makuch

  7. Jul 14

    What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs

    Your weekly SoulBody Reading is here, and this week the heart is ready to say what the body has been hiding. We're coming off the Cancer New Moon, with a new emotional root settling into the body. Jupiter in Leo is opening the heart, Venus in Virgo keeps devotion practical, and Mars with Uranus in Gemini keeps the message electric. The body needs to feel held before the heart speaks, performs, or lets itself be seen. The soul message of the week: Choose the signal that the body can sustain. Listen for your sun sign and your rising sign. Your Sign This Week: ♈️ Aries: Let the home inside of you become the stage that your heart can trust. ♉️ Taurus: Stop editing the emotional truth out of your voice. ♊️ Gemini: Stop treating your voice as a quick tool and start treating it as a value-bearing instrument. ♋️ Cancer: Your receiving is not a threat to your sensitivity. ♌️ Leo: Let the unseen feeling have dignity before it becomes visible. ♍️ Virgo: Stop making yourself useful enough to deserve community. ♎️ Libra: Let visibility become relational without becoming performative. ♏️ Scorpio: Stop hiding the depth of what you know. ♐️ Sagittarius: Let the wound become wisdom without rushing the transformation. ♑️ Capricorn: Stop treating self-protection as emotional failure. ♒️ Aquarius: Let partnerships witness your real body, not only your capacity. ♓️ Pisces: Stop waiting for the perfect inspiration and let joy become embodied devotion. This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com

    What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs

  8. Jul 7

    The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs

    Your weekly SoulBody Reading is here, and this week the moon is rewriting the emotional blueprint held in the body. Mercury is still retrograde in Cancer, bringing old feelings, needs, memories, and family patterns back up through the chest, stomach, breath, and nervous system. Venus enters Virgo on July 9, turning love into practical repair. The week closes with the Cancer New Moon on July 14, opening a new root, but only after the body has named what it inherited, what it absorbed, and what it's ready to stop protecting. The soul message of the week: choose the signal that the body can sustain. Listen for your sun sign and your rising sign. Your Sign This Week: ♈️ Aries: Stop letting the past choose the temperature of your present body. ♉️ Taurus: Let your voice become devotional instead of defensive. ♊️ Gemini: Stop negotiating with a part of you that thinks safety must be earned through speed. ♋️ Cancer: The body you live in now is allowed to become the authority. ♌️ Leo: Stop making rest prove its productivity to you.♍️ Virgo: Let the longing become more selective. ♎️ Libra: Stop polishing the calling until the feeling disappears. ♏️ Scorpio: Let one inherited belief dissolve so a deeper teaching can surface. ♐️ Sagittarius: Negotiate the unseen contract of freedom. ♑️ Capricorn: Let support become measurable. ♒️ Aquarius: Liberation may look boring at first. ♓️ Pisces: Let the heart create without auditioning for safety. This episode is brought to you by Nashville Colon Care, supporting whole-body wellness from the inside out. https://nashvillecoloncare.com

    The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs
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About

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

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