Heart & Light Living: Come Home to You

Michele R. Jones

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

  1. 2d ago

    4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs

    What deserves to be released, and what deserves a slower second look? Michele R. Jones guides all twelve signs through the October 23–25 window in this Mid-October 2026 SoulBody reading. She explores Scorpio season, Mercury retrograde, Venus returning to Libra, and the Taurus Full Moon through the themes of honest reflection, changing relationships, rest, and letting go. The collective reading includes SoulSky perspectives on voice and values, the week’s colors and stones, and a guide to listening through your Sun, Rising, and Moon signs. Each sign then receives its own reflection, body-awareness cues, food and traditional plant discussion, practical soul action, light activation, and water affirmation. YOUR SIGN’S TAKEAWAYAries: Release one worry about worth. Give trust a slower, gentler second look.Taurus: Let an old identity soften. Exhale before making a relationship decision.Gemini: Set down a bedtime worry and return to a creative joy you put aside.Cancer: Let a changing friendship be honest. Give a creative project more time.Leo: Outgrow a public role without rushing a family matter. Say what was left unsaid.Virgo: Release a belief that no longer fits. Let one message rest overnight.Libra: Let go of an unequal exchange. Include yourself in the kindness you offer others.Scorpio: Finish an old partnership pattern. You do not have to arrive fully formed.Sagittarius: Release a tired daily habit. Protect real rest before your next adventure.Capricorn: Joy does not have to be earned. Let play exist without productivity.Aquarius: Clear something finished at home. Give a career decision more time.Pisces: Let an old story go. Share the truer version with someone you trust. CHAPTERS00:00 Welcome: Four Shifts in 60 Hours00:30 The October 23–25 Astrology Guide01:59 Cosmic Weather: The Slower Retrogrades02:38 SoulSky: Voice, Values & Truth04:02 The SoulBody Question04:15 Six Energies, Colors & Stones05:27 How to Listen: Sun, Rising & Moon06:35 Aries: A Gentler Second Look11:03 Taurus: Your Own Full Moon, a Fresh Self14:49 Gemini: Let Your Mind Rest18:29 Cancer: A Creative Pause, a Changing Circle22:18 Leo: Real Fire, Real Patience26:14 Virgo: A Belief Updates30:00 Libra: Welcome Yourself Home33:51 Scorpio: Your Season Can Unfold Slowly37:45 Sagittarius: Rest Before the Next Reach41:28 Capricorn: Joy That Needs No Reason45:13 Aquarius: A Career Pause, a Home Clearing49:08 Pisces: A Truer Story52:58 Closing Reflection: Shed Gently, Look Twice53:45 A Blessing for Your Body A QUESTION TO CARRY WITH YOUWhat am I ready to shed, and what deserves a gentler second look? CONNECT WITH MICHELEWatch Heart & Light Living on YouTube: @heartandlightlivingLearn more about Nashville Colon Care or book support: https://nashvillecoloncare.comFollow the podcast for more SoulBody readings. A BLESSING FOR YOUR BODY“May your food be clear, may your water be blessed, may your breath bring you back to that truth in your chest.” Trust your gut, y’all. Come home to you. For educational and inspirational purposes only, not medical advice. Astrology and traditional plant practices are discussed as spiritual or historical frameworks, not medical evidence or individual treatment recommendations. Consult a qualified healthcare professional before using herbs, especially if pregnant, taking medication, or managing a health condition.

    4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs
  2. Sep 30

    Your Moon Body Clock: A New Way to Listen to Your Body

    What if the Moon’s phases became a reminder to pause and listen to your body? In this SoulBody episode of Heart & Light Living, Michele R. Jones introduces the Moon Body Clock—a reflective way to notice your own rhythms through the New Moon and Full Moon. Explore the difference between ocean-tide science and lunar symbolism, the New Moon as an invitation to rest and gather, and the Full Moon as a time to reflect and release. Michele also explains why SoulBody readings now include two separate messages: one for your body and one for your heart. Stay for a gentle breathing practice and the Water Imprint blessing. Grab a glass of water and join Michele as you say the blessing and take a sip together. CHAPTERS00:00 Your body’s weather report00:19 Welcome to Heart & Light Living + sponsor00:43 You are a body of water01:26 The Moon and ocean tides01:54 Ocean science vs. lunar symbolism03:15 Menstrual cycles and the Moon04:22 New Moon vs. Full Moon: rest and release04:57 Two messages: your body and your heart05:44 Light Activation: breathe with Michele06:07 Water Imprint blessing + shared sip06:32 Listening to your own rhythm07:22 A closing blessing for your body WATER IMPRINT BLESSING“I’m a body of water moving through a sky that moves the ocean. I trust my own tide to rise and fall exactly when it needs to.” Which do you notice more in your own experience—the New Moon or the Full Moon? Tell us in the comments. Subscribe to Heart & Light Living for more SoulBody readings, reflection, and gentle practices for coming home to yourself. SPONSORThis episode is sponsored by Nashville Colon Care.https://nashvillecoloncare.com The Moon Body Clock is offered as a spiritual and reflective practice, not medical advice or a claim that lunar phases control your health. Your own body and experience come first. #MoonBodyClock #MoonPhases #HeartAndLightLiving

    Your Moon Body Clock: A New Way to Listen to Your Body
  3. Sep 23

    2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs

    Two blessings. One fresh start. What if your next beginning starts by noticing what's already good? In this October 2026 SoulBody reading, Michele R. Jones guides all 12 signs through a season of receiving, honest reflection, and fresh beginnings. Listen for your Sun sign and your Rising sign if you know it. In this episode:• Jupiter and the return to August's eclipse themes in Michele's forecast.• Venus retrograde as an invitation to revisit relationships, values, and old feelings.• The Libra New Moon and the possibility of a fresh, fair beginning.• A personal Soul Action, light activation, and water blessing for each sign.• Seasonal colors, stones, and reflections to carry into October. Your reflection for the month:What am I ready to bless before I ask for something new, and what old feeling deserves one more honest look? FIND YOUR READING00:00 Two blessings, one fresh start00:35 Nashville Colon Care00:53 Three October moments02:06 Cosmic weather03:08 The collective SoulBody question03:23 Seasonal energies, colors and stones04:28 How to use your Sun and Rising signs05:56 Aries11:12 Taurus15:50 Gemini20:21 Cancer24:59 Leo29:30 Virgo34:03 Libra38:18 Scorpio42:32 Sagittarius46:41 Capricorn50:53 Aquarius55:03 Pisces59:16 Closing reflection and blessing This episode is sponsored by Nashville Colon Care.Learn more or book support: https://nashvillecoloncare.com Follow Heart & Light Living for more SoulBody readings with Michele R. Jones, and share this episode with someone beginning again. Trust your gut, y'all. Come home to you. Astrology and spiritual practices are offered for reflection, not medical advice.Consult a qualified healthcare professional before using herbs or changing your care.

    2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs
  4. Sep 16

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading

    Where has your life tipped out of balance? And what would it feel like to come back to yourself? From mid-September through mid-October, Michele R. Jones reads five sky moments through body wisdom, relationships, rest, and real nourishment. She covers the Autumn Equinox, the Aries Full Moon, Venus retrograde, and the Libra New Moon. This SoulBody Reading asks for one honest, sustainable choice, not a whole new life overnight. Listen for your Sun and Rising signs. If you don't know your Rising sign, start with your Sun. Each reading includes a five-moment guide, body-awareness cues, a plant ally, a practical soul action, a light activation, and a water-imprint affirmation. Key points for your sign Aries: Balance giving and receiving in relationships. Name one need and let someone meet you halfway. Plant ally: hawthorn.Taurus: Make your daily routine kinder. Lighten one responsibility and make room for an unhurried meal or real rest. Plant ally: nettle.Gemini: Give joy a fair place beside duty. Make or savor something simply because it lights you up. Plant ally: rose.Cancer: Let your home nourish you, too. Share a task, protect your rest, or set one caring boundary. Plant ally: lemon balm.Leo: Let your clearest word be your power. Say one honest, kind thing and simplify the mental load. Plant ally: sage.Virgo: Your worth doesn't depend on being useful. Protect your time or energy and keep some care for yourself. Plant ally: dandelion.Libra: Include your own needs in the harmony you create. Choose one new-season intention and a daily practice to support it. Plant ally: vervain.Scorpio: Make room for quiet and renewal. Begin one restorative practice or set down a private burden. Plant ally: cleavers.Sagittarius: Bring your vision down to earth. Take one courageous, grounded step toward your people or your future. Plant ally: borage.Capricorn: Let ambition move at a sustainable pace. Take one step toward your calling and set one boundary that protects your energy. Plant ally: horsetail.Aquarius: Widen your perspective without losing your grounding. Explore a teaching or belief and make space for a settling practice. Plant ally: lavender.Pisces: Let closeness be mutual while staying connected to yourself. Bring fairness to one shared resource or emotional exchange. Plant ally: motherwort.About MicheleMichele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings. She brings together astrology, body wisdom, and real food nourishment as a practice of coming home to yourself. SponsorThis episode is lovingly sponsored by Michele's business, Nashville Colon Care.Learn more or book support: https://nashvillecoloncare.com Watch on YouTube: https://www.youtube.com/@HeartandLightLiving If this reading supported you, follow the show and share it with someone learning to trust their body again. This is SoulBody: the sky gives the timing, the body gives the truth. Trust your gut, y'all. Come home to you. For educational and inspirational purposes only. Not a substitute for professional medical advice. Plant allies are part of the reading, not individual treatment recommendations. Check with a qualified healthcare professional before using herbs, especially if you are pregnant, taking medication, or managing a health condition.

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading
  5. Sep 8

    Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings

    The Virgo New Moon hands us a gentle reset button for the body, the gut, and the daily rhythm, and here's how to press it, tenderly, and for real this time. The Pisces eclipse opened the water body these last two weeks, and now the Virgo New Moon on Thursday, September 10th asks for something much smaller: one real, repeatable practice instead of a big change. This week's SoulBody Reading covers the cosmic weather, the moon's day-by-day journey through the five elements, how to press your reset button, this week's plant allies, the color and gemstone of the week, a collective light activation, and a curated SoulBody message, gut tell, plant ally, and moon body timing for every Sun and Rising sign, Aries through Pisces. This is SoulBody: the sky gives the timing, the body gives the truth. In This Episode:- Cosmic weather and sky anchors for the week.- The moon's day-by-day journey through the five elements.- How to press your reset button this week.- The Real Food Revolution and this week's plant allies.- The color and gemstone of the week.- A collective light activation and visualization.- SoulBody messages for all 12 signs. About Michele:Michele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings, bringing together astrology, body wisdom, and real food nourishment for a weekly practice of coming back to yourself. This broadcast is lovingly brought to you by Nashville Colon Care, where body support, gut intelligence, and coming home to yourself meet in a practical way. Learn more or book support at https://nashvillecoloncare.com If this reading supported you, please like, subscribe, and share with someone who is learning to trust their body again. Find more from  @HeartandLightLiving   on YouTube or anywhere you podcast. Trust your gut, y'all. Come home to you. This content is intended for educational and inspirational purposes only and is not a substitute for professional medical advice.

    Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings
  6. Sep 1

    Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings

    The first full week of Virgo season: gathering the feeling into a life we can actually live. Cosmic weather, the moon body clock, a day-by-day calendar for September 1-8, and a SoulBody message for every Sun and Rising sign. This SoulBody Reading is brought to you by Nashville Colon Care.https://nashvillecoloncare.com/  The sky gives the timing, the body gives the truth. This is the first full week of Virgo season — gathering the feeling into a life we can actually live. This week's reading covers the cosmic weather and sky anchors, the moon as our body clock with a full day-by-day calendar for September 1-8, the Real Food Revolution with this week's plant allies, a collective light activation, and a SoulBody message for every Sun and Rising sign, Aries through Pisces.  The central SoulBody question for every sign this week: Where is my body showing me how to come back this week, and what practical act of nourishment helps my energy become clear, steady, and mine again?  This week, sign by sign:  • Aries — Your fire learns to stop leaking through hidden exhaustion. The breakthrough comes through a meal you don't skip, a morning you protect, and a boundary you honor. Gut cue: urgency — if your body wants to rush, simplify first, then go. Plant ally: Nettle.  • Taurus — Your body stops calling false belonging comfort. Joy becomes the test — the right people and plans help your throat open and your body remember pleasure. Gut cue: softness — if the throat closes or the body gets heavy, listen. Plant ally: Marshmallow Root.  • Gemini — Your voice comes home to the body behind it. Your calling needs a nervous system with a landing place, not just speed and mental motion. Gut cue: the depth of your breath — a true message lets the breath move lower and deeper. Plant ally: Lemon Balm.  • Cancer — The big feeling needs a clean sentence. Your stomach does not want to carry what your mouth is ready to say with love. Gut cue: whether silence tightens the stomach, and truth deepens the breath. Plant ally: Fennel.  • Leo — Your heart stops spending energy on what does not feed it back. Being chosen is not the same as being nourished. Gut cue: cost — if the body feels expensive to love, give it a pause. Plant ally: Hawthorn.  • Virgo — Your body becomes the map. The sun and Mercury are in your sign — the answer is not more analysis, it's presence, food, water, breath. Gut cue: clarity — if your body gets foggy around a mirror, return to yourself. Plant ally: Parsley.  • Libra — Your body asks for rest that actually changes the day. Harmony cannot be built on a schedule that quietly floods you. Gut cue: resentment softened into information — if the body feels drained, the agreement needs care. Plant ally: Rose Hips.  • Scorpio — Your joy becomes less private and your future more honest. Your body knows the difference between being watched and being witnessed. Gut cue: guardedness — if protection turns into shutdown, ask what would make joy feel safer. Plant ally: Dandelion Root.  • Sagittarius — Your calling needs a home inside your body. The big vision is not enough if your stomach, sleep, and home rhythm cannot travel with it. Gut cue: stamina — true purpose gives your legs energy and your stomach steadiness. Plant ally: Ginger. • Capricorn — Your structure learns a truer belief. Your body may be tired of explaining from duty when the soul wants to speak from wisdom. Gut cue: weight — the true path feels grounded, not crushing. Plant ally: Burdock Root.  • Aquarius — Your future has to feel nourished in the body. Worth, food, money, trust, and shared energy are all being reorganized. Gut cue: presence — the right future brings you back into the room. Plant ally: Rosemary.  • Pisces — Your body keeps teaching you what changed inside you. The miracle is not that you can feel everything, it's that you can feel deeply and still stay with yourself. Gut cue: whether compassion makes you clearer or more foggy. Plant ally: Oat Straw.  As we close: the message of September 1st through September 8th is simple and strong — we come back through the meal, through the gut, through the water, minerals, breath, sleep, a cleaner label, a simpler schedule, a soft nervous system, and one honest choice we can practice again tomorrow. Trust your gut, y'all. Come home to you.💜 Michele R. Jones

    Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings
  7. Aug 20

    Chiron, Your Moon Sign, and What Charts Miss | Hagan Fox

    Read your chart in both Western and sidereal astrology and you get two moon placements, not one. For most people those land in different signs. But if your moon sits late in a sign, the sidereal reading pulls it back into that same sign and you end up doubled. Hagan Fox calls it a double moon, and he says that is when it hits twice as hard. Hagan has read charts for more than 45 years, fusing Eastern and Western astrology with numerology and cartography. He joins Michele to explain the double moon idea he has not published yet, to argue that the popular reading of Chiron has it backwards, and to unpack what the north and south nodes really ask of us. The conversation moves through Vedic astrology and the chemistry of the body, what the Industrial Revolution did to the way we read the sky, where AI belongs in an ancient practice, and the single question Hagan thinks should end every consultation. About Hagan Fox Hagan Fox is an astrologer and cartographer with more than 45 years of practice, fusing Eastern and Western astrology with numerology and astrocartography. He is a regular astrologer on ITV's This Morning in the UK. Readings and consultations: https://haganfox.org/Instagram: https://www.instagram.com/haganfoxastrology/TikTok: https://www.tiktok.com/@haganfoxastrologyYouTube: https://www.youtube.com/@haganfoxastrology Brought to you by Nashville Colon Care, Michele's colon hydrotherapy practice in Nashville, Tennessee, supporting whole-body health from the inside out. https://nashvillecoloncare.com/

    Chiron, Your Moon Sign, and What Charts Miss | Hagan Fox
5
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About

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

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