Melatations

Mela Malathi
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Melatations is my personal archive of meditations and introspections — a raw, honest space where I unpack the thoughts, lessons, and moments that have shaped me. Through reflection and inner dialogue, I share what I'm learning in real time, in the hope that it resonates, teaches, or supports someone else on their journey. These aren't polished answers — just glimpses into my process of becoming, healing, and growing. If you're navigating your own journey of self-discovery, may these Melatations meet you where you are.

  1. Oct 18

    S3E3 | My Biggest Insecurity & Darkest Shadow

    In this entry, I share an extremely candid view on and around my mental health when it comes specifically to my eating disorder - the dark cloud that's followed me around since my early teens. I talk in real time about the discomfort I feel and how it affects me day to day. It's not an easy listen, but an insight into the reality of someone struggling with an ED. Whether you have personal experience with this or want to understand humans better, listen with a bit of empathy in your heart.  As promised, here are some resources that I've found or personally tapped into along the way: https://www.aba12steps.org/ https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/support-now/ https://butterfly.org.au/get-support/helpline/ Resource Library from Butterfly Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

  2. Oct 11

    S3E2 | Outsourcing Decision Making and Why?

    When did I start looking outside myself for answers I don't trust myself to find alone?  In this entry, I reflect on outsourcing my decision-making to spiritual tools and other people, and how a disconnection from my intuition can lead me to seek answers externally rather than trust my own inner knowing. A reflection on self-trust, intuition, and learning to turn inward for guidance. Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

  3. Oct 3

    S3E1 | The Resurrection

    After a long hiatus, I am back, baby. In this diary entry, I touch on the goings-on of my life at the moment — some of the thoughts I’ve had and how I’m trying to understand them. All in all, it’s me dipping my toe back into the wonderful world of vulnerability. Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

  4. 08/31/2025

    S2S4 | Lessons in Learning to Love and Being Loved

    In this entry, I share what I’m learning about love in all its forms. The practice of actually stopping myself from avoiding it, choosing instead to surrender (or at least trying to). I talk about the patterns that shaped how I’ve given and received love, the fears that made me hold back. It’s an honest reflection on softening, trusting, and remembering that being loved is just as sacred as loving.  Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

    S2S4 | Lessons in Learning to Love and Being Loved

  5. 08/24/2025

    S2E3 | Dark Night of the Ego: Identifying It Before It Consumes Me

    In this entry, I open up about what I call the Dark Night of the Ego—those moments when old patterns, fears, and identities creep back in and try to pull me under. I share how I recognise when ego is steering the narrative, the subtle ways it disguises itself as truth, and what I must confront before it takes me whole. This is an honest reflection on self-awareness, surrender, and the ongoing practice of remembering my higher self while moving through the 3D.  Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

    S2E3 | Dark Night of the Ego: Identifying It Before It Consumes Me

  6. 07/31/2025

    S2E2 | Ayahuasca Wasn’t What I Expected

    In this entry, I touch on my first experience with plant medicine. The expectations, ego deaths, and the quiet truths that came after. It wasn’t what I thought it would be, but it opened me in ways I didn’t ask for, but somehow deeply needed. This is a story of death and rebirth, of continuing to lose who I thought I was, and of figuring out who I am becoming. No mysticism, no gloss. Just a little of what happened, and how it's shifting me. Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

    S2E2 | Ayahuasca Wasn’t What I Expected

  7. 07/06/2025

    S2E1 | On the Hunt For Balance & Shedding Old Beliefs

    In this episode, I share a moment from the middle of it all — the part where I’m letting go of who I used to be and figuring out what balance looks like now. It’s a strange space to sit in… something old is falling away, but the new hasn’t fully landed yet. This is me, in the thick of it — trying to stay honest, stay soft, and keep moving forward.  If you’re also in transition, this one’s for you.  Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

    S2E1 | On the Hunt For Balance & Shedding Old Beliefs

  8. 03/06/2025

    S1E11 | Mourning Social Timelines to Find Freedom

    Ever looked at life’s so-called timeline and thought, “Nah, not for me”? This is about ditching the scripted milestones, jumping between possibilities, and throwing yourself into deep, unexpected encounters. It’s about the magic that happens when you stop living for the ‘right time’ and start living for your time. No more subscribing to someone else’s idea of success—just pure, unfiltered adventure, freedom, and seeing where the wild road takes you.  Support the show Thanks for listening to Melatations! If you enjoyed this diary entry, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this piece to a friend who might like it too! Keep up with me on socials: 🌿 Personal: @melamalathi 📸 Podcast: @melatations   Catch you in the next one! 🫡

    S1E11 | Mourning Social Timelines to Find Freedom
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About

Melatations is my personal archive of meditations and introspections — a raw, honest space where I unpack the thoughts, lessons, and moments that have shaped me. Through reflection and inner dialogue, I share what I'm learning in real time, in the hope that it resonates, teaches, or supports someone else on their journey. These aren't polished answers — just glimpses into my process of becoming, healing, and growing. If you're navigating your own journey of self-discovery, may these Melatations meet you where you are.

Information

  • Creator
    Mela Malathi
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Melatations by Mela Malathi. All rights reserved.
  • Show Website
    Melatations