RECALIBRATE Podcast

Leon Lopez
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to  "Recalibrate" with Leon Lopez,  the podcast that explores the journey of personal change and positive progress. Join host Leon Lopez as he navigates through a wide range of topics. From discussing the latest news to sharing personal stories and offering practical advice, each episode aims to inspire listeners to recalibrate their own lives and embrace positive change. Whether you're looking for insightful conversations or just a dose of inspiration, "Recalibrate" is your go-to podcast for engaging content that challenges the status quo and encourages personal growth. Tune in and join Leon as he shares his thoughts, opinions, and experiences, all with the goal of helping you recalibrate your life and embark on a journey of positive transformation.

Episodes

  1. MAY 8

    Built Different - Mike Lassig on Discipline & Consistency

    Mike Lassig, a former California Highway Patrol officer and decorated natural bodybuilder, shares his journey of maintaining a disciplined fitness regimen while balancing a demanding career and family life. His consistency, determination, and mutual support with his spouse have been instrumental in his success. The conversation covers the importance of a supportive partner in fitness, the fundamentals of losing fat and gaining muscle, the role of nutrition and hiring a coach, obtaining fitness goals and the role of a coach, maintaining physique and the role of a coach, body recomposition and gender differences, challenges and misconceptions for women in fitness, beginner mistakes in fitness and nutrition, progressive overload and training smarter, adapting workouts with age, avoiding shoulder injuries and ego lifting, alternatives to bench press and smart lifting, and the importance of sleep, recovery, and stretching. The conversation delves into the impact of sleep on growth and recovery, the importance of rest days and recovery, the transition to once-a-week training frequency, the impact of cardio on muscle mass, different training splits and approaches, and a discussion on performance-enhancing drugs. The conversation delves into the therapeutic nature of exercise, highlighting its role as a form of therapy for mental and emotional well-being. It also explores the creative and clarity-inducing effects of workouts, the life lessons learned from bodybuilding, and the debunking of fitness myths while offering valuable advice for fitness enthusiasts. Takeaways ConsistencyDetermination Importance of a supportive partnerThe significance of hiring a coach for fitness goals Importance of SleepRecovery and Rest DaysTraining Frequency and SplitCardio and its ImpactPerformance Enhancing Drugs Exercise as TherapyCreativity and Clarity During Workouts Chapters 00:00 Introduction to Mike Lassig06:14 Addiction to Working Out11:24 Success in Fitness17:52 Fitness and Family Life24:07 Fundamentals of Losing Fat and Gaining Muscle29:50 Challenges and Misconceptions for Women in Fitness36:16 Adapting Workouts with Age42:28 Importance of Sleep, Recovery, and Stretching48:05 Cardio and its Impact on Muscle Mass01:01:34 Exercise as Therapy

    1h 14m

  2. JAN 31

    Overcoming Procrastination: Steps to Success

    **Follow us on Instagram for more content and updates: @Recalibrate_Pod. Summary In this episode of the Recalibrate Podcast, host Leon Lopez delves into the pervasive theme of fear and its role in hindering personal growth and achievement. He discusses how fear manifests as procrastination and self-sabotage, preventing individuals from pursuing their goals. Leon emphasizes the importance of acknowledging fear, taking immediate action, and maintaining consistency in overcoming obstacles. He shares personal anecdotes and practical steps to help listeners confront their fears and take control of their lives, ultimately encouraging them to transform their mindset and embrace action.

    22 min

  3. 12/12/2025

    Mark Atherton - Lessons from a Self-Made Entrepreneur

    Send us a text **Follow us on Instagram for more content and updates: @Recalibrate_Pod. GUEST: Mark Atherton — Founder, On Your Mark Graphics In this episode of Recalibrate, Leon sits down with longtime entrepreneur Mark Atherton, owner of On Your Mark Graphics, a Murrieta-based graphic design company he has led for 28 years. Mark didn’t originally set out to start his own business. But one day, he received a piece of advice from someone who saw something in him and that moment changed everything. Mark chose to bet on himself.  That decision launched a decades-long career built on discipline, creativity, relationship-building, and resilience. In this conversation, Mark opens up about: The advice that pushed him toward entrepreneurshipHow he transitioned from employee to independent graphics brokerThe habits and mindset that sustained his business for nearly three decadesLessons learned through wins, losses, and adapting to changeHis honest advice for young people entering today’s unpredictable worldHow AI is impacting business and the opportunities it createsThe personal story behind his growth and longevityThis episode is a grounded and honest look at what it really takes to build something from nothing and keep it alive long enough to call it a legacy.

    1h 18m

  4. 08/03/2025

    Crash to Comeback - The Resurgence of Martin Lloyd

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. In this powerful episode of Recalibrate, Leon sits down with Martin Lloyd, former Royal Air Force pilot, commercial airline officer, and author of Searching for the Summer. Martin’s life soared through the clouds, flying military aircraft across the globe, serving in the Persian Gulf, and achieving his boyhood dream of becoming a commercial pilot. But one moment changed everything. A devastating accident shattered his career, stripped away his identity, and forced him into the unknown. This conversation dives into what happens after the crash, physically, emotionally, and spiritually. Martin opens up about loss, purpose, recovery, and the grit it took to rebuild not just his life, but himself. If you’ve ever felt grounded by circumstances beyond your control, this episode will show you what it means to recalibrate and rise again.

    1h 49m

  5. 07/28/2025

    Speak Like You Mean It: 5 Keys to Public Speaking

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. You’re not boring. But your speech might be. In this episode of Recalibrate, we cut through the crap and get to the heart of what makes a speaker unforgettable. Whether you’re on stage, in a meeting, or talking to your team — these 5 raw and practical principles will help you stop rambling, tell stories that matter, and deliver a message that sticks. Speak with clarity Engage with purpose Leave ‘em with something real Hit play. Then go say something worth listening to. #RecalibratePod #PublicSpeakingTips #Leadership #SpeakWithImpact #MindsetShift #RecalibrateYourVoice

    15 min

  6. 05/06/2025

    Fit Over 40: How "The Fit Over 40 Man" Program Helped Me Build Muscle, Burn Fat, and Stay Strong

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. In this episode of the Recalibrate Podcast, I’m diving into my personal journey with The Fit Over 40 Man program and breaking down exactly how it’s helped me build muscle, burn fat, and stay strong—despite a busy lifestyle and the challenges of getting older. If you’ve ever wondered whether it’s possible to transform your fitness after 40, I’m here to tell you it absolutely is. I share real results, what’s worked (and what hasn’t), and why this program has been a game changer for my health, mindset, and discipline. Whether you’re already working on your fitness or just getting started, this one’s packed with insight and motivation. Follow along for more: @Recalibrate_Pod @thefitover40man If you’re serious about getting stronger and leaner after 40, follow @thefitover40man and connect with me at @recalibrate_pod—let’s level up together.

    1h 8m

  7. 02/17/2025

    Grind Season

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. February is Grind Season—the time when New Year’s resolutions start to fade, and most people throw in the towel. In this episode of the Recalibrate Podcast, host Leon Lopez is joined by his wife, Rachelle, for a real and motivating conversation about why this is the most important time to stay locked in. Together, they break down why relying on temporary motivation isn’t the answer and how to build real, lasting change through well-designed systems. From micro-strategies to setting realistic goals, they share practical tips to keep pushing forward—even when the excitement wears off. If you’re ready to stick to your goals and make steady progress, this episode is your reminder: February isn’t the time to quit—it’s Grind Season.

    54 min

  8. 01/29/2025

    Joining the U.S. Marine Corps with Cpl. Andrew Lopez

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. In this episode of Recalibrate, I sit down in the studio with Cpl. Andrew Lopez, a United States Marine, to break down his journey through his first year and a half in the Corps. We explore what led him to this point—how he first became interested in the military, the steps he took in high school to prepare, and what it was really like going through Boot Camp and beyond. Cpl. Lopez shares firsthand insight into the challenges aspiring Marines may face, from the physical and mental demands of training to the discipline and resilience required to succeed. If you’ve ever considered military service or are simply curious about what it takes to become a Marine, this episode offers a raw and honest look at the process. Plus, we discuss his next big goal and where he’s headed next in his career. Listen in for a deep dive into the making of a Marine and the mindset it takes to thrive in one of the most demanding branches of the U.S. military.

    1h 21m

  9. 11/19/2024

    Failure to Launch

    Send us a text Follow us on Instagram for more content and updates: @Recalibrate_Pod. Why are so many young adults struggling to leave the nest? Is there a connection with the dismal recruiting numbers for the military? In this episode, we dig into the challenges of stepping out into the world, from financial pressures and fear of failure to societal shifts and cultural expectations. Whether it’s a lack of direction or the comforts of home, we explore what’s holding people back and how to encourage action and independence. Join us as we break down the failure to launch phenomenon and the growing concern of our nation's "skinny-fat" kids. Plus, we share strategies for recalibrating your mindset when it’s time to take the next step.

    30 min

  10. 10/07/2024

    Welcome to RECALIBRATE

    Send us a text In the inaugural episode of the Recalibrate Podcast, host Leon Lopez sets the stage for an enlightening journey of personal growth and transformation. Join Leon as he introduces the core themes of the podcast: self-discovery, resilience, and the power of recalibration in our fast-paced lives. He shares his vision for the series, offering a sneak peek into the inspiring stories and insightful conversations with experts and everyday heroes that lie ahead. Whether you’re seeking motivation, practical strategies, or simply a fresh perspective, this episode will lay the groundwork for a transformative listening experience. Tune in to explore how to recalibrate your mindset and unlock your potential!

    22 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to  "Recalibrate" with Leon Lopez,  the podcast that explores the journey of personal change and positive progress. Join host Leon Lopez as he navigates through a wide range of topics. From discussing the latest news to sharing personal stories and offering practical advice, each episode aims to inspire listeners to recalibrate their own lives and embrace positive change. Whether you're looking for insightful conversations or just a dose of inspiration, "Recalibrate" is your go-to podcast for engaging content that challenges the status quo and encourages personal growth. Tune in and join Leon as he shares his thoughts, opinions, and experiences, all with the goal of helping you recalibrate your life and embark on a journey of positive transformation.

Information

  • Creator
    Leon Lopez
  • Years Active
    2024 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2025 Leon Lopez
  • Show Website
    RECALIBRATE Podcast