On The Zafu

Nicholas Alan Nelson
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Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

Episodes

  1. 01/18/2023

    Tonglen Meditation

    Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

  2. 12/27/2022

    Mini Dharma Talk. Empathy, Sympathy, and Compassion.

    Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.

  3. 12/27/2022

    Music and Meditation

    This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.

  4. 11/26/2022

    Meditate Your Way Through The Holidaze

    Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

  5. 11/14/2022

    Metta Meditation

    Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.

  6. 10/18/2022

    Guided Visualization Meditation

    A guided relaxation meditation. Find quiet spot, get comfortable, and just take a vacation in your mind.

  7. 10/07/2022

    The Basics

    Basic meditation technique focusing on the present moment using the breath as an anchor point.

  • 7 Episodes

About

Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

Information

  • Creator
    Nicholas Alan Nelson
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Nicholas Alan Nelson
  • Show Website
    On The Zafu