Mums and Microbes

Mickayla Keating - Rosemary Naturopathy
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A collection of interviews, chats and more all around gut health, motherhood and postpartum.

  1. Sleep Support: What Helps Mothers vs. Babies

    09/18/2025

    Sleep Support: What Helps Mothers vs. Babies

    What are your expectations vs reality about baby sleep? What can you do about it? How can you support yourself or the person doing the majority of the night wakes?

    21 min
  2. The Postpartum Gut: Why It Matters

    07/06/2025

    The Postpartum Gut: Why It Matters

    The potential for affecting a newborns start to life, a mothers recovery and mental health, and lifelong effects of microbiome disturbances... It's enough to take a look at how to recover the postpartum gut too. https://www.instagram.com/postpartum_naturopath/ www.rosemarynaturopathy.com.au

    23 min
  3. 3 Signs You May Need Postpartum Support (and What That Support Can Look Like)

    06/12/2025

    3 Signs You May Need Postpartum Support (and What That Support Can Look Like)

    Bringing a new baby into the world is beautiful, but let’s be honest — it can also feel like a tidal wave. The fourth trimester, that sacred and intense period after birth, often gets overlooked in our culture of “bouncing back.” But what if you feel anything but okay? What if you’re wondering whether how you feel is normal — or a sign you might need more support? Let’s talk about three signs you might benefit from postpartum support — and what that support can look like from a naturopathic and doula lens. https://www.instagram.com/postpartum_naturopath/ https://www.tiktok.com/@postpartum_naturopath www.rosemarynaturopathy.com.au

    20 min
  4. Career After Babies & Returning To Work

    05/04/2025

    Career After Babies & Returning To Work

    @amanda_astrop and I (@postpartum_naturopath) discuss our experience returning to work, and our professional experience working with mothers from preconception through to postpartum when it comes to the matrescence shift. How does that affect our careers? Well you'll have to listen in! To find amanda: @amanda_astrop www.amandaastrop.com.au/ To find me: @postpartum_naturopath www.rosemarynaturopathy.com.au/

    46 min
  5. The Raspberry Leaf Myth

    04/06/2025

    The Raspberry Leaf Myth

    Pregnancy and birth is a loooong process and sometimes entirely out of our control. A lot of mums (including myself) searched for ways to try an manage that lack of control and one of those options that comes up is raspberry leaf tea. So let's talk about the evidence.

    10 min
  6. Gut Health After Antibiotics

    03/23/2025

    Gut Health After Antibiotics

    Have you had antibiotics recently or your child perhaps - this is how you can help to restore gut function and restore their gut microbiome to it's prime after non-selective antibiotics. As always, this is not medical advice, just information. You can book in to see me to get advice for your specific case at mickayla@rosemarynaturopathy.com.au

    26 min
  7. What is postpartum doula and naturopathy care?

    03/09/2025

    What is postpartum doula and naturopathy care?

    Have you ever wondered what a doula does, or how a naturopath can support you in the postpartum period? Having a doula reduces the risk of postpartum depression, and pairing that with naturopathic care will 10000% make your postpartum period go much more smoothly than without, but it's not an all or nothing approach. Listen to find out how these two roles can support you and the newly postpartum family.

    16 min
  8. Herbs for Cycle Support

    02/24/2025

    Herbs for Cycle Support

    Have you been experiencing some PMS or cycle irregularities that you think could be better? PMS, mood disturbances, changes in digestion around your cycle can be common, but they are not always 'normal'. Here are a few herbs that could improve your life around your cycle and help reduce some hormonal imbalances.

    19 min
See All (19)

About

A collection of interviews, chats and more all around gut health, motherhood and postpartum.

Information

  • Creator
    Mickayla Keating - Rosemary Naturopathy
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Show Website
    Mums and Microbes