Soulful Science Podcast

Heather Plumberg, Shanna Moody

Two women, one journey: exploring healing, growth and the power of health through diverse perspectives. Your Source of Uplifted Living.

  1. Feb 18

    Strength or Size? Understanding how to train with intention

    In this episode, we break down the difference between strength training and hypertrophy training in a clear, practical way. We cover the key principles behind each style, how they show up in real-world programming, and what to look for to know whether your training is actually focused on getting stronger or building muscle. This isn’t a deep dive into complicated physiology—but it goes beyond surface-level advice. We talk about reps, loads, rest times, and structure, and how all of that should change depending on your goals. If you’ve ever felt unsure whether your program matches what you’re trying to achieve, this episode will help you train with more clarity and confidence.

    56 min

  2. Feb 4

    Getting Started With Strength Training: Breaking Barriers & Building Confidence

    In this episode, we talk directly to anyone who’s curious about strength training but unsure where to begin. We break down common barriers—fear, intimidation, lack of knowledge, and comparison—and explain what actually matters when you’re starting out. We walk through where to begin, how to keep things simple, and what to focus on in the early stages so you can build confidence, consistency, and a strong foundation. This episode is about removing overwhelm and helping beginners take their first steps into strength training with clarity and reassurance.

    1h 6m

  3. Jan 1

    The Science of Manifestation: Training the mind like an athlete

    Summary In this conversation, Shanna and Heather explore the themes of manifestation, goal setting, and personal development. They discuss the importance of aligning goals with personal values, the power of writing down intentions, and the role of positive language in achieving desired outcomes. The conversation also touches on the significance of trusting one's intuition and the impact of identity on the manifestation process. Through anecdotes and insights, they provide practical tips for listeners to harness the power of manifestation in their own lives. In this conversation, Shanna and Heather explore the interplay between feelings, discipline, and motivation, emphasizing the importance of action over transient emotions. They discuss the significance of resilience in facing challenges, the necessity of awareness in personal growth, and the role of visualization and role models in achieving goals. The conversation also delves into the process of letting go of unhelpful habits and creating space for new opportunities, while highlighting the science behind manifestation and the power of language in shaping our reality. Ultimately, they stress the importance of taking action and being present in the moment to truly manifest desired outcomes.

    1h 36m

  4. 12/04/2025

    Navigating the Journey of Menopause

    In this episode of the Soulful Science Podcast, Heather and Shanna open an honest conversation about menopause and perimenopause—two phases most women enter without enough education or support. They break down common symptoms, why so many women feel unprepared, and how shifting hormones can impact identity, mental health, and daily life. They explore why strength, nutrition, and lifestyle matter more than ever during this transition and touch on the gaps in medical training that leave women advocating for their own care. The conversation encourages listeners to understand their bodies, seek proper support, and embrace menopause as a powerful new chapter. Below are a few suggestions on items you might consider when entering perimenopuse to help make the process less overwhelming! As always, we 100% believe you should talk with your Dr. Before starting any treatments or supplements. 🌿 Supplements Commonly Used in Perimenopause Magnesium Glycinate Omega-3 Fish Oil Vitamin D3 + K2 Calcium Evening Primrose Oil Black Cohosh Red Clover Ashwagandha Maca Root Probiotics Collagen Peptides ❄️ Tools & Comfort Items Cooling sheets Cooling pillow Cooling weighted blanket Breathable moisture-wicking pajamas Handheld portable fan Bedside fan with adjustable airflow Temperature-regulating mattress topper Ice roller for face/neck Personal humidifier for bedroom Blue-light blocking glasses Chapters 00:00 — Welcome & intro chat03:42 — Shifting into the women’s health conversation04:45 — What menopause and perimenopause actually are07:59 — Hormonal changes and how they show up09:16 — Common symptoms women experience16:32 — Navigating health concerns during perimenopause19:24 — Weight gain & cardiovascular risk22:37 — Visceral fat and heart health explained24:15 — Emotional and mental health changes26:13 — Removing the stigma around menopause28:27 — Symptom management & understanding your options35:24 — HRT: separating myths from facts43:33 — Embracing menopause and finding freedom51:18 — Strength, nutrition & lifestyle strategies for midlife Disclaimer:The information shared in this podcast is for educational and entertainment purposes only. We are not medical providers, and nothing discussed should be taken as medical advice or used to diagnose, treat, or replace the guidance of a qualified healthcare professional. Always consult your doctor or licensed healthcare provider before making changes to your health, nutrition, exercise, medications, or hormone therapy. We’re here to share our personal experiences and opinions—please use this information responsibly and in partnership with your own medical team.

    58 min

  5. 10/24/2025

    GLP-1 The new "Magic"? The Science, Safety, and Smart Use for Health and Fitness

    GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are some of the most talked-about drugs in wellness and medicine right now. But what do they actually do? What should you know before using them? In this episode, we break down: 🔬 The science behind how GLP-1 receptor agonists work ⚖️ Who they’re for and what kind of results are realistic 💊 Side effects & precautions every user should know 🏋️‍♀️ Fitness and nutrition strategies to protect muscle and support metabolism 💬 Myths vs. facts about safety, weight regain, and long-term use 🎧 Whether you’re curious about starting these medications, coaching clients who use them, or just want to understand the hype, this episode arms you with evidence-based, practical insight. 📎 Download your free listener handout: GLP1_Listener_Handout_SoulfulScience.pdf References for Show Notes: FDA Wegovy Prescribing Information (Semaglutide) FDA Zepbound Approval & Tirzepatide Info NEJM SELECT Cardiovascular Outcome Trial for Semaglutide StatPearls: GLP-1 Receptor Agonists Review FDA Consumer Warning on Unapproved Semaglutide Products

    1h 32m

  6. 09/25/2025

    Summer Recap & Season 2 Topics!

    Summary In this engaging conversation, Shanna and Heather reconnect after a long time apart, sharing their personal journeys through health challenges, physical therapy, and the importance of breathing techniques in fitness. They discuss the benefits of massage therapy, celebrate Heather's achievement of passing her CrossFit Level 3 certification, and explore their roles as educators in the fitness community. The conversation also touches on future podcast topics, including GLP-1 medications and the significance of acknowledging accomplishments in personal growth. Chapters 00:00 Reconnecting After a Long Time 01:21 Navigating Physical Challenges 08:14 Breathwork and Its Impact on Health 11:32 Finding the Right Therapy 15:25 The Healing Power of Massage 20:10 Exploring Advanced Therapies 20:26 Summer Adventures and Family Time 30:41 Professional Development and Workshops 38:42 Reflections on Accomplishments and Future Goals 42:13 Embracing the Anti-Mom Identity 45:37 Teaching and Connection with Student 50:10 The Journey of Career Exploration 51:54 The Value of Non-Traditional Students 54:10 Listener Engagement and Future Topics

    1h 2m

  7. 07/16/2025

    Sex, Aging, Cycle Syncing & Feminism

    Summary In this conversation, Heather and Shanna explore various themes including the complexities of modern relationships, and the importance of sexual health education. They share personal stories and insights on navigating societal changes, consent, and the intersection of faith and sexuality, ultimately reflecting on how these factors shape their views and experiences. They discuss the liberating experience of getting tubes tied, the roadblocks women face in reproductive health decisions, and the impact of societal norms on gender roles. The conversation also delves into the importance of open discussions about sexuality, the cultural differences in sex education, and the role of parents in shaping their children's understanding of these topics. They emphasize the need for empowerment through knowledge of the female body and the importance of breaking generational patterns in sexual education. Chapters 00:00 Welcome & Hellos 16:46 Sex Education and Engaging Students 19:40 Personal Stories and Overcoming Trauma 21:41 Breaking Free from Sheltered Upbringing 24:02 Shanna's Story 27:54 Redefining Sexuality and Consent 29:10 Sexuality, Shame, and Christian Values 38:16 Expectations in Relationships 42:33 The Impact of Societal Changes on Relationships 50:45 The Decision to Remain Childfree: A Personal Journey 53:18 Societal Double Standards: Men's and Women's Reproductive Choices 58:35 Breaking Generational Patterns: Educating the Next Generation 59:45 Navigating the Challenges of Sexual Initiation 01:05:47 The Need for Comprehensive Sex Education 01:19:31 Cycle Syncing and Workout Performance 01:22:46 The Myth of Anti-Aging and Longevity

    1h 37m

  8. 06/11/2025

    Nutrition Timing - Does it matter?

    In this conversation, Shanna Moody and Heather Porsche Louise discuss various topics related to health, fitness, and nutrition. They share personal experiences with post-surgery recovery, the importance of commitment in sports and academics, and delve into the controversial topic of nutritional timing, particularly the anabolic window. The discussion highlights the significance of consistency in nutrition habits, the role of different protein types, and the myth of magic pills in achieving fitness goals. Overall, the conversation emphasizes the need for individualized approaches to nutrition and fitness. In this conversation, Heather and Shanna delve into the intricacies of nutrient timing and its impact on performance, recovery, and body composition. They discuss the importance of intra and post-workout nutrition, the role of hydration, and the significance of consistency in dietary habits. The conversation also touches on practical tips for eating before bed and the necessity of protein in late-night snacks. Is nutritino timing for you? Chapters 00:00 Post-Surgery Recovery Journey 04:30 Navigating Student Challenges and Responsibilities 10:30 Understanding Nutritional Timing for Beginners 16:40 The Influence of Social Media on Nutrition Awareness 30:48 Pre-Workout Nutrition Essentials 47:30 Post-Workout Recovery and Nutrition 52:43 Nutritional Strategies for Workouts 58:00 The Role of Electrolytes in Hydration 01:04:36 Intra-Workout Nutrition: Who Needs It? 01:12:22 Nutritional Timing and Body Composition 01:18:32 Introduction to Practical Nutrition 01:37:26 The Soulful Six Habit Challenge 📚 Study 1:Cribb & Hayes (2006) – Journal of Strength and Conditioning Researchhttps://pubmed.ncbi.nlm.nih.gov/17095924/ 📚 Study 2:Schoenfeld et al. (2013) – Journal of the International Society of Sports Nutrition Andy Galpin research article: - Tandfonlinetandfonline.com/doi/full/10.1080/15502783.2025.2492184#abstract 📚 Study 3:Ivy et al. (1988) – Journal of Applied Physiology 📚 Study 4:Burke et al. (2011) – Sports Medicine (Carbohydrate guidelines for athletes) 📚 Study 5:Antonio et al. (2014) – Journal of the International Society of Sports Nutrition

    1h 44m
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About

Two women, one journey: exploring healing, growth and the power of health through diverse perspectives. Your Source of Uplifted Living.

Information

  • Creator
    Heather Plumberg, Shanna Moody
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Heather Plumberg, Shanna Moody
  • Show Website
    Soulful Science Podcast