Into the Heart: Finding Wisdom Within

Amy D'Agrosa
  • 5.0 (6)
  • Self-Improvement

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

  1. 6d ago

    S2 Ep#76 The Voice Knows: Unlocking Your Authentic Expression with Barbara McAfee

    In this inspiring episode of Finding Wisdom Within, Amy D. welcomes renowned voice coach, singer-songwriter, and Vocal Intelligence author Barbara McAfee for a transformative conversation about the power of the human voice. Drawing on her groundbreaking Five Elements Voice Framework, Barbara reveals how Earth, Fire, Water, Metal, and Air energies shape the way we communicate, lead, connect, and express our authentic selves. Through personal stories, client experiences, and insights from her own healing journey following thyroid surgery, Barbara explores the profound connection between voice, identity, and well-being. Together, Amy and Barbara discuss the hidden costs of suppressing our voices, the impact of cultural conditioning, practical techniques for expanding vocal range, and the deeper meaning of finding and expressing one's true voice. Whether you're a leader, caregiver, communicator, or simply seeking greater authenticity, this episode offers powerful wisdom on how the sound of your voice can transform your relationships, your work, and your life. To Connect with Barbara and her repertoire: Full Voice Institute https://www.barbaramcafee.com/ YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ TEDx talks: Bringing Your Full Voice to Life:  How Oral Tradition Singing Helps Us Work & Live Better Together: Audiobooks: Vocal Intelligence: Leading with Vitality, Presence, and Impact, 2025 Episode Credits Produced, edited and mixed by: Amy D'Agrosa Website: www.pathwaystopurposecoaching.com Subscribe to Into the Heart: Finding Wisdom Within Podcast on Amazon, Apple, Spotify and I-Heart Radio Social: https://www.instagram.com/pathways.to.purpose.lifecoach/

    S2 Ep#76 The Voice Knows: Unlocking Your Authentic Expression with Barbara McAfee

  2. Aug 11

    S2 Ep #75 From the Yoga Mat to the Boardroom: Ancient Wisdom for the Way You Work With Kimberly Kayler

    What if theanswers to many of our workplace challenges were written more than 2,000 yearsago? In this insightfulepisode of Into the Heart, Amy D'Agrosa welcomes author, yogi, andformer corporate marketing executive Kimberly Kayler to discuss her book, AncientWisdom for Modern Work. Born from the leadership challenges and humanstruggles revealed during the pandemic, Kimberly's work bridges the gap betweenancient yogic philosophy and the realities of modern organizations. Drawing from theYamas and Niyamas, foundational ethical principles from the Yoga Sutras ofPatanjali, Kimberly shares practical ways to navigate burnout, cultivateauthentic leadership, improve workplace communication, and bring greaterintention to our daily interactions. This conversation offers a refreshingperspective on how timeless wisdom can help us lead, connect, and work withmore purpose in an increasingly complex world. To connect with Kimberly: www.wisdomfortheworkwedo.com https://www.youtube.com/@AncientWisdomFMW https://insighttimer.com/kimberly00057 https://www.facebook.com/profile.php?id=6158603141801 Book: https://www.wisdomfortheworkwedo.com/   #IntoTheHeartPodcast#YogaAtWork#ConsciousLeadership#Yamas#MindfulLeadership#WorkplaceWellness#HeartCenteredBusiness#SoulfulWork#YogaSutras#PodcastLife#IntoTheHeartPodcast #AncientWisdomForModernWork #WisdomForTheWorkYouDo

    S2 Ep #75 From the Yoga Mat to the Boardroom: Ancient Wisdom for the Way You Work With Kimberly Kayler

  3. Aug 4

    S2 Ep #74 Trusting Your Body's Wisdom: A Path to Manifestation and Healing with Ani Anderson

    In this powerful episode, Amy sits down with Ani Anderson, mindset and motivation expert, bestselling author of Manifestation For Dummies, and CEO of the Somatic Coaching Academy. Together, they explore a fresh perspective on manifestation, one rooted not in positive thinking alone, but in the wisdom of the body. Ani shares how sensation-based manifestation helps people move beyond mental strategies and reconnect with their nervous system, intuition, and innate capacity for healing. The conversation covers somatic coaching, present-moment awareness, embodiment practices, self-reference, and the three levels of manifestation. Ani also explains why personal growth requires practice and patience, and how simple tools like movement, breathwork, self-massage, and body awareness can help us create meaningful change. If you've ever felt disconnected from your intuition or frustrated by traditional manifestation approaches, this episode offers a compassionate and practical path back to yourself. Somatic Coaching Academy https://somaticcoachingacademy.com/ Somatic Coaching Academy: Free Resources #IntoTheHeartPodcast #Manifestation #SomaticHealing #MindsetShift #Embodiment #PersonalGrowth #NervousSystemRegulation #Intuition #SelfHealing #WellnessJourney #SomaticCoaching #ConsciousLiving #HealingJourney #MindBodyConnection

    S2 Ep #74 Trusting Your Body's Wisdom: A Path to Manifestation and Healing with Ani Anderson

  4. Jul 28

    S2 Ep#73 Healthy, Healed, Whole: Integrative Mental Wellness with Dr. Cristine Hull

    In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the path that led her to develop the Frequency School Program, a seven-level framework designed to help people uncover hidden strengths, release energetic blockages, and raise their overall quality of life. Together, we discuss the powerful connection between emotions, energy, and physical health, and how modalities such as Emotional Freedom Technique (EFT), EMDR, hypnotherapy, and heart-centered practices can create profound shifts in emotional regulation and healing. Cristine introduces her innovative Zero Point Meridian Technique, a method designed to help people process difficult emotions while keeping the heart open and connected. The conversation also dives into the science of brain chemistry, exploring how neurotransmitters like dopamine, serotonin, GABA, and endorphins influence mood, behavior, and addiction patterns. Dr. Cristine shares practical insights into nutritional neurochemistry, amino acid therapy, and the impact of MTHFR genetic mutations on mental and physical well-being. At the heart of this episode is a powerful reminder: true healing happens when we address the whole person: mind, body, heart, and spirit. Through heart coherence, self-awareness, and compassionate healing practices, we can reconnect with our innate capacity to become healthy, healed, and whole. Learn about Integrative Mental Health and tune into this fascinating conversation! To connect with Dr. Cristine Hull: Health, Healing & Wholeness, LLC - FrequencyFormulas.com - zpmpro.com https://www.cristinehull.com/ Youtube - https://www.youtube.com/@hhwholeness LinkedIn - https://www.linkedin.com/in/cristinehullphd/ Instagram - https://www.instagram.com/cristine.author/ FaceBook - https://www.facebook.com/cristine.price.18/ 10waysbook.com - for free series #intotheheartpodcast #pathwaystopurposecoaching #mentalhealth #healingjourney #integrativehealth #heartcoherence #eft #wellnesspodcast #holistichealth#integrativementalhealth

    S2 Ep#73 Healthy, Healed, Whole: Integrative Mental Wellness with Dr. Cristine Hull

  5. Jul 21

    S2 Ep #72 More Than Hot Flashes: A Menopause Conversation with Grace Freeman, NP

    In this most informative episode, I get to have this important conversation with Family Nurse Practitioner Grace Freeman to discuss menopause, perimenopause, and hormone health. Together, we explore common symptoms, practical wellness strategies, hormone replacement therapy options, and the importance of self-advocacy in healthcare. This empowering conversation encourages women to trust their bodies, seek personalized care, and embrace menopause as a natural life transition with confidence and support. Inviting you to listen to Grace's valuable message: You are not alone! #IntoTheHeartPodcast #PathwaysToPurposeCoaching #MenopauseMatters #WomensHealth #MenopauseSupport #HormoneHealth #Perimenopause #HealthyAging #WomensWellness #SelfCare #HormoneReplacementTherapy #MidlifeHealth #EmpoweredWomen #WellnessJourney To Connect with Grace Freeman, NP: https://scherbelclinic.com/

    S2 Ep #72 More Than Hot Flashes: A Menopause Conversation with Grace Freeman, NP

  6. Jun 30

    S2 Ep #71 Coming Home to Yourself: Healing, Humor & the Courage to Tell the Truth with Elena Azzoni

    In this honest and heartfelt conversation, Elena Azzoni shares the story behind her novel Tizzy—a journey that began as journals at 19 and evolved into a powerful exploration of healing, identity, and coming back to the body. We talk about somatic healing, giving voice to difficult emotions, and how humor can help us move through pain. Elena opens up about writing from lived experience, the power of being deeply heard, and why healing often begins when we stop running from our story. This episode is a gentle invitation to reconnect—with your body, your voice, and the parts of you that are ready to be reclaimed. Truly empowering! 💛 www.elenaazzoni.com https://www.instagram.com/elenaazzoni  https://substack.com/@elenaazzoni #IntoTheHeartPodcast #HealingJourney #SomaticHealing #TraumaRecovery #Embodiment #MentalHealthMatters #Storytelling #PodcastLife #EmotionalHealing #MindBodyConnection #WomenWhoWrite

    S2 Ep #71 Coming Home to Yourself: Healing, Humor & the Courage to Tell the Truth with Elena Azzoni

  7. Jun 23

    S2 Ep#70 The Stories We Almost Don’t Tell: Courage, Control, and Becoming Who You’re Meant to Be With Michele Richman

    In this deeply human conversation, I sit down with Michele, author of The Stories We Almost Don’t Tell, to explore a journey rooted in resilience, reinvention, and radical honesty. From prosecutor to leadership coach and Chief People Officer, Michele shares how every chapter of her life has centered on helping others navigate hard moments and find their voice. We touch on the powerful stories behind her book, both joyful and heartbreaking, and the strength that comes from vulnerability. Michele opens up about parenting, letting go of control, and embracing a new season of life as she approaches empty nesting. Together, we explore how women can move through transitions with intention—owning their impact, asking for what they need, and releasing the idea that they have to earn their voice. This episode is an invitation to reflect on your own story, the one you tell, and the one you almost don’t. michele@lawline.com http://michelerichman.com https://www.linkedin.com/in/michele-richman/ https://www.instagram.com/michelerichman.coach/  #IntoTheHeartPodcast#Leadership #Resilience #Vulnerability #WomenInLeadership #PersonalGrowth #CareerTransitions #EmptyNester #Storytelling #SelfDiscovery #AskForWhatYouNeed #MindsetShift #Coaching #LifeTransitions #TheStoriesWeAlmostDontTell

    S2 Ep#70 The Stories We Almost Don’t Tell: Courage, Control, and Becoming Who You’re Meant to Be With Michele Richman

  8. Jun 16

    S2 Ep #69 Whole, Not Perfect: How Strengths Shape Leadership and Reinvention With Laura Patac

    In this episode, I had the great pleasure of speaking with Laura Patac, a leadership and career advisor and author of Whole, Not Perfect, to explore what career reinvention looks like without burnout. Drawing from 25 years of global executive experience, Laura shares how a “quiet disconnect” at a career plateau led her to reassess purpose, strengths, and identity beyond titles. The conversation dives into how natural talents can be overused under pressure, the hidden impact of perfectionism, and why self-awareness, storytelling, and intentional reflection are essential tools for leaders navigating mid-career transitions and redefining success on their own terms.

    S2 Ep #69 Whole, Not Perfect: How Strengths Shape Leadership and Reinvention With Laura Patac
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Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!

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