Speak Shame

Dr Connie Kerali

*TRIGGER WARNING: Sexual Violence* Dr Connie Kerali was drugged and raped by a man that she was dating in the summer of 2015. She was silenced by shame for 3 years until she heard one woman courageously share her survivor story. A few days later, she reported what happened to her to the police. In recognition of the impact one story can have, Speak Shame is a collection of stories that shame didn't want you to hear. Stories of hope, inspiration and becoming.

  1. 3d ago

    "I Abandoned Myself": Monika Molander on High Achievement, Trauma & Healing

    Monika Molander spent three decades trying to earn love through achievement: top universities, a career at Google and Meta, and relentless perfectionism. From the outside, an impressive life. On the inside, an unshakeable belief that she still wasn't enough. In this episode of Speak Shame, Dr Connie talks to Monika, self-leadership and embodiment coach and survivor, about the eating disorder she developed as a teenager, the sexual abuse she experienced while living abroad, the years she spent unable to leave a damaging relationship dynamic, and the depression that finally brought everything to a halt. And about the retreat in Costa Rica that changed everything. Monika's message: you cannot think your way out of shame. Healing comes through self-discovery, through being witnessed in your story, and through understanding that the shame we carry is never just ours. Expect a warm, deeply honest conversation about perfectionism, belonging, generational trauma, and what it really means to stop performing for love and start living from it. 00:00 Content Warning 01:03 Meet Your Host 01:36 Introducing Monika 02:39 Chapter One Costa Rica 04:18 Roots of Not Enough 06:22 Achievement as Armour 10:43 Control and Eating Disorder 13:28 Chasing Approval and Belonging 18:24 Sexual Abuse and Shame Spiral 24:09 Loss Surrender and Retreat Call 29:06 Self Love Breakthrough 34:25 Coaching and Shame Healing 39:56 Leaving Corporate to Coach 44:33 Advice for Feeling Stuck 46:50 Where to Find Monika 47:52 Remarkable Women and Closing   MONIKA MOLANDER ·      Instagram: @MonikaMolander ·      Website: TheSelfLovePath.com   UK SUPPORT SERVICES •      In an emergency, dial 999; for non-emergencies or dial 101 (UK only) •      Find your nearest NHS Sexual Assault Referral Centre •      Find an NHS Talking Therapy service near you or contact your GP surgery •      Charities: Mind, The Samaritans, Rape Crisis, Women’s Aid, or Victim Support GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "I Abandoned Myself": Monika Molander on High Achievement, Trauma & Healing
  2. Jul 15

    "Healing Should Not Have to Wait": Emily Jacob on Sexual Violence Recovery

    Emily Jacob went on a date in 2008 and woke the next morning to find she had been raped. What followed were six years she calls "the abyss" – years of surviving, struggling, and slowly finding her way back to herself.   In this episode of Speak Shame, Dr Connie talks to Emily – founder of Reconnected Life, trauma-informed recovery specialist, keynote speaker, and survivor – about the gap that exists between disclosing sexual violence and accessing proper therapeutic support, and why she built a programme to close it.   Emily's self-guided recovery programmes are now licensed by more than 20 charities, NHS sexual assault referral centres, and universities across the UK, reaching over 10,000 survivors. Her mission: healing should not have to wait.   Expect an honest, hopeful conversation about sexual violence recovery, what "getting therapy ready" really means, the power of survivor community, and proof that we do not stay forever broken. We are changed, and we get to choose who we want to become.   00:00 Content Warning 00:43 Meet Your Host 01:15 Introducing Emily Jacob 02:46 Rebel Roots 05:19 Why Healing Can’t Wait 07:36 How Reconnected Life Began 08:19 The 2008 Assault Story 09:28 Abyss Years and Finding Community 15:30 First Disclosure and Reporting 22:51 Therapy Waitlist and Early Sessions 26:31 Building Therapy Ready Tools 29:40 Licensing to Charities and Growth 33:37 Big Vision for NHS Access 36:20 How to Find Emily’s Resources 38:58 Hope and Post Trauma Growth 44:49 Inspired by Granny Rose 46:33 Final Thanks and Sign Off   EMILY JACOB ·      Website: www.Reconnected.Life ·      Licensing Info: www.Reconnected.Life/Licensing  ·      Resources for Survivors: HealingResources.Reconnected.Life  ·      Free Facebook Community - Survivors Supporting Survivors ·      Instagram: @ReconnectedLife.EmilyJ ·      LinkedIn: Emily Jacob    UK SUPPORT SERVICES •      In an emergency, dial 999; for non-emergencies or dial 101 (UK only) •      Find your nearest NHS Sexual Assault Referral Centre •      Find an NHS Talking Therapy service near you or contact your GP surgery •      Charities: Mind, The Samaritans, Rape Crisis, Women’s Aid, or Victim Support GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "Healing Should Not Have to Wait": Emily Jacob on Sexual Violence Recovery
  3. Jul 1

    "Missing A Fourth Of My Brain": Shannon Freedman On Brain Injury & Limitless Potential

    Shannon Freedman was driving to work when a freeway accident left her fighting for her life and ultimately missing a quarter of her brain. Doctors didn't think she'd survive. In this episode of Speak Shame, Dr Connie talks to Shannon – financial consultant, rapid transformational therapist, and brain injury survivor – about the two decades she spent believing she wasn't capable or worthy after her accident, and the mindset shift that finally set her free. Shannon shares what it's really like to hear everything while in a coma, why she carried shame and self-doubt for years, and how she now helps others rewrite their relationship with money and unlock their own limitless potential. Expect an honest, hopeful conversation about brain injury recovery, mindset, and money – and proof that you are never defined by what happens to you, only by what you decide to do with it. 00:00 Welcome to Speak Shame 01:06 Meet Shannon Freedman 03:06 Chapter One: The Crash 05:10 Coma and Surgery 07:06 Recovery and Proving Them Wrong 10:21 From Self Doubt to RTT 13:13 Coaching Money and Brain Healing 16:52 First Steps to Reframe Shame 19:22 How to Work With Shannon 21:31 Money Mindset Reset 25:13 Remarkable Woman Inspiration 26:32 Final Takeaways and Goodbye   SHANNON FREEDMAN Instagram: @figure8freedmancoachingandrtt  Linkedin: Shannon Financial Solutions Website: www.Figure8Freedman.com GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "Missing A Fourth Of My Brain": Shannon Freedman On Brain Injury & Limitless Potential
  4. Jun 17

    Choosing Forgiveness: Madeleine Black on Healing After Sexual Violence

    At 13, Madeleine Black was gang-raped. For decades, shame kept her silent, but she came to realise: the shame was never hers to carry. In this powerful episode, Dr Connie is joined by two-time TEDx speaker and author of Unbroken, Madeleine Black, who made the extraordinary decision to forgive the men who raped her – not for them, but for herself. Madeleine shares her journey from trauma, silence, and a psychiatric ward at 14, to writing her book and speaking on global stages about sexual violence and shame. Expect a raw, honest conversation about healing, forgiveness, finding your voice, and why sharing your story is one of the most powerful things you can do. This episode will remind you: it's not what happens to us, it's what we do with it. 00:00 Content Warning 00:39 Meet the Host and Guest 02:43 The Night Everything Changed 03:46 Aftermath and Survival 04:57 The Impact of Shame 06:24 Finding a Voice and Love 10:37 Going Public and Forgiveness 14:23 Ripple Effects and Writing Unbroken 17:46 Advice for Healing 19:17 Resilience and Family Legacy 21:39 Where to Find Madeleine 22:04 Remarkable Woman Inspiration 23:15 Closing and Resources   MADELEINE BLACK ·      Instagram: @madblack65 ·      Website: MadeleineBlack.co.uk   UK SUPPORT SERVICES •      In an emergency, dial 999; for non-emergencies or dial 101 (UK only) •      Find your nearest NHS Sexual Assault Referral Centre •      Find an NHS Talking Therapy service near you or contact your GP surgery •      Charities: Mind, The Samaritans, Rape Crisis, Women’s Aid, or Victim Support GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    Choosing Forgiveness: Madeleine Black on Healing After Sexual Violence
  5. Jun 3

    "The Shame Isn't Yours To Carry": Chioma Alade On Surviving Sexual Abuse In The Church

    What happens when the place you ran to for safety becomes the source of your greatest harm? In Episode 32 of Speak Shame, Dr Connie Kerali is joined by Chioma Alade, UK clergy, cult and sexual abuse specialist, and founder of By Fourteen. Chioma grew up in an abusive home and found what she believed was safety in the church, only to be groomed and sexually abused by her Sunday school teacher for over a decade. She didn't recognise it as abuse until she was 30. In this powerful conversation, Chioma opens up about the culture of shame that kept her silent, the grooming tactics predators use within faith communities, what radical acceptance really feels like, and the long road to healing, including the medical consequences of abuse that nobody talks about. She also shares how her late diagnosis of Ehlers Danlos syndrome added another layer of complexity to her journey, and why she founded By Fourteen: to help every child identify a predator before the age of 14. This episode is for anyone who has ever been silenced by shame, let down by an institution they trusted, or told that what happened to them was their fault. The shame was never yours to carry. Topics covered: church sexual abuse, grooming, coercive control, cult abuse, shame and religion, faith communities and safeguarding, Ehlers Danlos syndrome, invisible disability, healing from trauma, predator awareness, By Fourteen, Black British women, Nigerian culture and shame 📲 Connect with Chioma: Instagram @ChiomaAlade and @ByFourteenOrg. If you have been affected by this story, you can seek support at charities such as Rape Crisis, Hersana, Secrets Worth Sharing, or Surviving Universal UK.   02:44 Chapter One: Potential 03:50 Childhood Abuse And Church 06:33 Realising It Was Abuse 07:53 Fury And Dismantling A Cult 09:13 Radical Acceptance And Recovery 10:39 Medical Impact And Regulation 13:01 Speaking Out And Training 15:43 Culture Of Shame In Faith 17:38 Advice To Survivors 19:03 Ehlers Danlos Diagnosis 20:41 By Fourteen And Disability Advocacy 22:43 Healing Takeaways And Resources 24:44 NHS Pathways For Survivors 26:46 Remarkable Women Inspirations 29:06 Closing And Where To Connect GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "The Shame Isn't Yours To Carry": Chioma Alade On Surviving Sexual Abuse In The Church
  6. May 4

    "No One Is Coming to Save Me": Sacha Hughes on Grief, Self-Sabotage & Finding Her Voice

    "Where is this guy? I want to be rescued. And then I realised: No one is coming to save me." In Episode 31 of Speak Shame, author Sacha Hughes shares her journey from self-sabotage to self-love and how she turned her pain into a published novel.  When Sacha was 24, her mum died of cancer. She turned to Pinot Grigio to numb the grief. For years, she believed Mr. Right would rescue her from the depths of despair. When that marriage ended in divorce, she had a choice: sink or rise.  She chose to rise.  What you'll hear:  ·      Growing up as the shy, anxious youngest of four already carrying the belief "I'm not good enough"  ·      How her mother's death sent her into a decade of self-sabotage, numbing with drugs & alcohol, and searching for rescue  ·      The moment she realised: "This breakdown is going to become my breakthrough"  ·      Five years of reading spiritual books while her children slept, absorbing Louise Hay, Wayne Dyer, Eckhart Tolle  ·      The Shirley Valentine moment that sparked her debut novel  ·      Her advice: "Stop leaning into the hurt. Start leaning into the lessons."  Sacha's message: You are responsible for your life. No one is coming to save you. Put on your own superhero cape and become your own heroine.  If you've been waiting for rescue, if you're stuck in self-sabotage, if you feel like a fraud in your own life, this conversation is for you.  Topics covered: grief and loss, self-sabotage, numbing with drugs and alcohol, people pleasing, imposter syndrome, spiritual awakening, divorce recovery, turning pain into purpose, finding your voice, writing as healing 📖 Get Sacha's book: Love, Grief, and More Sex Than Pinot 📲 Connect with Sacha: Instagram @SachaHughes | SachaHughes.com | Facebook 01:17 Meet Sacha Hughes 02:00 Chapter One Childhood 04:51 Losing Mum and Coping 06:48 Marriage Divorce Turning Point 07:36 Healing Books and Meaning 08:39 Holiday Spark Writing Begins 09:43 Becoming an Author 12:50 Advice for Feeling Stuck 15:54 Getting Visible and Connecting 17:31 Where to Find Sacha 18:24 Key Takeaways and Self Rescue 20:15 Shame Themes and Identity 22:13 Remarkable Woman Tribute GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "No One Is Coming to Save Me": Sacha Hughes on Grief, Self-Sabotage & Finding Her Voice
  7. Apr 22

    "I Felt Like I Was Faking It": Rachel Hartigan on Journalism & Female Ambition

    "You don't have to explain your ambition. You can just be ambitious." In episode 30 of Speak Shame, journalist and author Rachel Hartigan shares her journey from feeling like an imposter in journalism to writing a book that unravels one of history's greatest mysteries: Amelia Earhart's disappearance. Rachel spent 12 years at National Geographic covering everything from genetic potatoes to the long road to women's suffrage. But it was two expeditions to a remote Pacific island – searching for traces of Amelia Earhart – that led her to write Lost: Amelia Earhart's Three Mysterious Deaths and One Extraordinary Life.  What you'll hear:  ·      How Rachel found her way into journalism (hint: her dad handed her a magazine)  ·      Why she felt like she was "faking it" for years and when that changed  ·      What she learned about storytelling from writing 200-word pieces on genetic potatoes  ·      The moment she realised she could write a book  ·      Why Amelia Earhart refused to explain her ambition and what that means for women today  ·      Rachel's advice to her younger self: "Stop wasting energy on insecurity. Just try." Rachel's message: You don't have to justify what you want to do. Men don't have to explain themselves so why should we? If you're a writer, journalist, or woman tired of over-explaining your ambition, this conversation is for you. Topics covered: journalism career path, imposter syndrome, National Geographic, Amelia Earhart mystery, female ambition, writing a book, not apologising for your goals, women in history 📖 Get Rachel's book: Lost: Amelia Earhart's Three Mysterious Deaths and One Extraordinary Life  🌐 Connect with Rachel: RachelHartiganAuthor.com; Instagram: @RJ_Hartigan  01:12 Meet Rachel Hartigan 02:16 Origin Story: Reader 03:46 Finding Journalism Path 08:00 Owning Journalist Identity 10:06 National Geographic Curiosity 13:25 Lessons as a Reporter 16:37 Amelia Earhart Expeditions 20:25 Why Earhart Still Matters 25:42 Ambition Without Apology 28:23 Next Book Ideas 29:37 Advice for Aspiring Writers 31:25 Words to Younger Self 32:31 Where to Find Rachel 33:38 Remarkable Woman Inspiration GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    "I Felt Like I Was Faking It": Rachel Hartigan on Journalism & Female Ambition
  8. Apr 8

    From "Obsolete" to Unstoppable: Jennifer Schroeder Exposes Workplace Age Bias

    In this inspiring episode of Speak Shame, Dr Connie Kerali interviews Jennifer Schroeder, who at 58 was told her skills were “obsolete” and faced systemic age bias after hundreds of rejections. Jennifer recounts a planned 15-minute meeting where she was threatened with a performance improvement plan or severance, describing shock, shame, anger, and an out-of-body feeling, followed by months of replaying the event and noticing earlier signs like being excluded from meetings. Needing income, she tried various jobs while recovering for 12–18 months. She later posted videos on LinkedIn and TikTok, sparking thousands of responses from others experiencing similar discrimination, and grew The Unobsolete to support both HR leaders and professionals. Her key advice is to pay attention, document workplace issues, and remember you are not powerless or obsolete.   01:14 Introducing Jennifer Schroeder 03:21 A Career Turned Upside Down 04:43 Shock and Out of Body 06:27 The Walk of Shame 08:51 Red Flags in Hindsight 11:50 Aftermath at Home 15:11 Rebuilding After the Blow 18:49 Birth of The Unobsolete 20:48 Stories From the Community 23:17 Turning Posts Into a Mission 26:59 Practical Survival Advice 29:48 Where to Find Jennifer 30:39 Purpose From Pain 31:48 Not Powerless 33:27 A Remarkable Woman Tribute   JENNIFER SCHROEDER Linkedin: Jennifer Schroeder TikTok: @TheUnobsolete Instagram: @TheUnobsolete YouTube: @TheUnobsolete GET IN TOUCH Join the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.

    From "Obsolete" to Unstoppable: Jennifer Schroeder Exposes Workplace Age Bias

Ratings & Reviews

5
out of 5
2 Ratings

About

*TRIGGER WARNING: Sexual Violence* Dr Connie Kerali was drugged and raped by a man that she was dating in the summer of 2015. She was silenced by shame for 3 years until she heard one woman courageously share her survivor story. A few days later, she reported what happened to her to the police. In recognition of the impact one story can have, Speak Shame is a collection of stories that shame didn't want you to hear. Stories of hope, inspiration and becoming.

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