Baby Gut Health

Laila Helena BHSc
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

Baby Gut Health is a brand new podcast that aims to provide ideas and inspiration to boost the health and nutrition of your baby, from conception through to 3 years of age. Yet, many of the tips will be useful for the whole family. The aim is to have you feeling more empowered, informed and supported while you navigate the first 1000 days of your baby's health. 

  1. May 7

    Why is your baby reacting to meat stock? Histamine and glutamate intolerance explained.

    Is your baby reacting to meat stock? There's a biological reason it's happening, and Laila breaks it down in this episode. Meat stock has become a staple in many "gut healing" and ancestral eating approaches, but it's surprisingly high in two chemical compounds that reactive babies often struggle with: histamine and glutamate. These aren't true allergies, but they can cause very real symptoms, and in this episode Laila explains exactly why some babies react, what's going on in their gut, and what parents can do about it. Laila also unpacks the growing trend of ancestral food approaches to starting solids. Liver, bone broth, organ meats at six months old. While these foods can be nourishing, for babies with gut imbalances or chemical sensitivities, they can also be a significant trigger. Starting solids looks different for every family, and Laila's message is clear: there is no single right way. If you've been following an ancestral or traditional foods approach and your baby is still reacting, this episode will help you understand why, and what to consider instead. Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    12 min
  2. Making sense of your baby’s symptoms: is it an allergy, intolerance or something else?

    Apr 13

    Making sense of your baby’s symptoms: is it an allergy, intolerance or something else?

    If your baby is experiencing symptoms like reflux, eczema, unsettled behaviour, mucus and blood in stools, or ongoing digestive discomfort, it can be difficult to know what’s actually going on. In this episode, we break down the difference between food allergies, food intolerances, and other possible causes behind your baby’s symptoms. This is perfect if you suspect your baby has a food allergy but you still aren't sure. You’ll learn how to recognise common patterns, why many babies are dismissed as “normal,” and how to start thinking about symptoms in a clearer, more informed way. We also explore why some babies improve over time while others continue to struggle, and what this can mean when you’re trying to decide what to do next. What you’ll learn:  The difference between food allergies and food intolerances  Common symptoms and how they show up in babies  Why symptoms are often misunderstood or dismissed  How to start making sense of what’s happening in your baby’s bodyFind more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    19 min
  3. FPIES isn't rare it's just misdiagnosed: everything you need to know about FPIES from a baby naturopath

    Mar 2

    FPIES isn't rare it's just misdiagnosed: everything you need to know about FPIES from a baby naturopath

    FPIES isn't rare—it's just misdiagnosed. And that means thousands of babies are suffering while parents are being told "it's just gastro." If your baby has ever had severe projectile vomiting hours after eating, turned pale and lethargic, and you ended up in the ER only to be sent home with "probably just a stomach bug"—this episode is for you. In this episode, I'm diving deep into FPIES (Food Protein-Induced Enterocolitis Syndrome), a dramatically underdiagnosed food allergy that affects far more children than the official 1 in 100 statistic suggests. In This Episode, You'll Learn: What FPIES actually is (and the two types: acute and chronic) Why FPIES is so commonly misdiagnosed as gastro, reflux, or colic The four main reasons FPIES flies under the radar in conventional medicine How to recognize FPIES in your child (red flags and symptom patterns) Why standard allergy tests (skin prick and IgE blood tests) come back negative Common FPIES trigger foods and what to watch for The limitations of the conventional "wait and see" approachWhy avoidance alone doesn't address the root cause  How a gut-first, root-cause approach can support healing NOW (instead of waiting 2-3 years) This Episode Is For: - Parents wondering if their baby might have FPIES  - Families newly diagnosed with FPIES feeling overwhelmed and looking for guidance  - Parents who've been managing FPIES for a while and want more than "just wait until they grow out of it" Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    19 min
  4. Why are food allergies on the rise? With baby allergy naturopath.

    11/04/2025

    Why are food allergies on the rise? With baby allergy naturopath.

    Are Allergies on the Rise? The Real Reasons No One’s Talking About Are food allergies more common than ever? Or are we just more aware? In this episode, I break down why allergies are skyrocketing—and what this actually means for our babies. I cover: Why 1 in 10 babies now have a food allergy (and why Australia tops the list globally)The three root causes behind this rise—gut health, immune confusion and outdated food introduction adviceThe missing link in most medical advice (and why focusing on just one nutrient isn’t enough)What to do before introducing allergens—especially if you're anxious about reactionsMy clinical insights on how nutrition, microbiome support and the timing of exposure can fast-track allergy healingWhether your little one is already reacting or you're just starting solids, this episode is packed with practical steps to reduce risk, ease anxiety and feel more confident in your baby’s food journey. 💛 Take the Allergy Quiz - Unlock the root cause of your baby and toddler's allergy: https://ohhealthybaby.com/allergy-quiz/  📩 DM me your questions—I love hearing from you.  🎧 And if this helped, please leave a review—it really supports this work. Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    20 min
  5. Iron Deficiency in Babies: Signs, Causes & Natural Solutions

    09/10/2025

    Iron Deficiency in Babies: Signs, Causes & Natural Solutions

    Is your baby waking often, catching frequent colds, or seeming unusually fussy? Iron deficiency is the most common nutrient deficiency in babies and toddlers — and it can significantly affect sleep, growth, immunity, and even brain development. In this episode, I’ll share:  ✨ What iron does in your baby’s body (explained simply and clearly)  ✨ The most common signs and symptoms of low iron  ✨ Key causes and risk factors to look out for  ✨ Practical, natural steps to support healthy iron levels By the end, you’ll have a clear understanding of how to spot the signs and take confident next steps for your child’s wellbeing. 🌿 Want more guidance? Download my complete Iron Deficiency Guide (0–4 years) — a step-by-step, research-based resource covering testing, nutrition, and natural solutions. https://ohhealthybaby.com/product/infant-iron-deficiency-guide/ Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    21 min
  6. Understanding Food Intolerances in Babies and Toddlers: Clues, Causes & What to Do Next

    08/24/2025

    Understanding Food Intolerances in Babies and Toddlers: Clues, Causes & What to Do Next

    In this episode, Laila Helena — naturopath, nutritionist and founder of Oh Healthy Baby — unpacks the signs, root causes and misconceptions around food intolerances in babies and toddlers. You’ll learn how to tell if your child’s symptoms might be linked to an underlying food intolerance, why these issues are often misunderstood or dismissed, and how gut health plays a foundational role. This is a must-listen if you’ve been told “everything looks normal” — but your gut says otherwise. In this episode: What food intolerances actually are (and how they differ from allergies)Common signs of food intolerance in babies and toddlersWhy gut immaturity and inflammation play a key roleThe link between skin issues, digestion and immune responsesWhy investigating the root cause matters more than just cutting foodsCommon misconceptions between food intolerances (ie: CMPI) and non-IgE mediated allergiesFind more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    17 min
  7. Why Is My Child Still Reacting? Understanding Baby Food Allergies

    06/18/2025

    Why Is My Child Still Reacting? Understanding Baby Food Allergies

    You’ve done everything.  You’ve cut dairy, soy, eggs… maybe you've tried probiotics but your baby is still reacting. In this episode, I share why food isn’t always the full story when it comes to baby & toddler allergies — and what you can do instead. Inside this episode: What might actually be causing your baby’s symptomsThe gut–immune connection no one is talking aboutWhy more restriction can backfireWhat your baby needs for healing — and where to startTake the Baby Allergy Quiz → https://ohhealthybaby.com/allergy-quiz/ Register for the Free Masterclass The Missing Link: Find the Root Cause of Your Baby’s Food Reactions   📆 Live 23 July → https://ohhealthybaby.com/baby-food-allergy-masterclass/ You’re not doing anything wrong, lovely. This episode will help you make sense of it all — and start feeling more confident in your next step. Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    14 min
  8. Why is my baby reacting to my breastmilk?

    06/01/2025

    Why is my baby reacting to my breastmilk?

    In this episode, I unpack one of the most common — and misunderstood — concerns I hear from mums: whether breastmilk can trigger allergy symptoms in babies. We dive into: What the science actually says about food proteins in breastmilk (yes, they can pass through!)Why some babies react — and others don’tThe types of allergies and intolerances that might be at playWhat influences your baby’s gut and immune responseWhy this isn’t about blame — it’s about biologyWhether you're exclusively breastfeeding, mixed feeding, or trying to navigate food eliminations, this conversation is here to offer clarity and calm. You’ll walk away feeling empowered, informed, and with a gentle next step forward. Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby. There are plenty of great posts on https://www.instagram.com/ohhealthybaby/ DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a)            information only and do not constitute professional advice from us or our Guests;  (b)            personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c)            general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding.  This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not e...

    14 min
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About

Baby Gut Health is a brand new podcast that aims to provide ideas and inspiration to boost the health and nutrition of your baby, from conception through to 3 years of age. Yet, many of the tips will be useful for the whole family. The aim is to have you feeling more empowered, informed and supported while you navigate the first 1000 days of your baby's health. 

Information

  • Creator
    Laila Helena BHSc
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Baby Gut Health
  • Show Website
    Baby Gut Health

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