Your Crazy Little Sister Podcast

Jasmine Valdez

Welcome to your new favorite cup of coffee in the morning! Where nothing is too crazy for this little sister. This is a space where you come back to yourself, your truth, your power, and the dreams you've been too afraid to achieve. I'm here to gently push you, challenge you, and remind you that there's more waiting for you. With a mix of spirituality, psychology, and honest little-sister conversations…You'll grow, heal, learn, feel, expand, reconnect, and become. Jasmine's Social Media Platforms: Instagram: @yourcrazylittlesisterpodcast

  1. Spiritual Bypassing: Is NOT OK, it's NOT Healthy, and it's NOT Healing You!

    07/02/2025

    Spiritual Bypassing: Is NOT OK, it's NOT Healthy, and it's NOT Healing You!

    In this episode, we dive deep into the often overlooked but super important topic of spiritual bypassing when we use spiritual beliefs, practices, or positivity to avoid real emotional work or uncomfortable truths. While healing tools like meditation, affirmations, or "love and light" mantras can be powerful, they can also become a way to avoid the wounds we need to face. I open up about the times I've spiritually bypassed without realizing it and how I learned to call myself in instead of out gently. Together, we unpack how bypassing shows up, what it means to do "the work," and why true healing isn't always light and peaceful but real, raw, and human. What You'll Hear in This Episode: • What spiritual bypassing means (and what it doesn't) • The difference between healthy spirituality vs. avoidant positivity • Common signs you might be bypassing without knowing it • How to create space for both inner peace and inner truth • Why it's okay not always to be "high vibe" and what to do instead • Tools to stay grounded in your healing journey even when it gets messy This episode is for you if: • You're on a healing journey but sometimes feel stuck or disconnected • You've ever felt pressure to "stay positive" even when life is hard • You want to learn how to use spiritual tools without spiritually bypassing • You're ready to sit with your truth, even the uncomfortable parts Quote of the Episode: "To feel God's beauty, you must exhale your ugly." Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review. It helps so much! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

    30 min

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About

Welcome to your new favorite cup of coffee in the morning! Where nothing is too crazy for this little sister. This is a space where you come back to yourself, your truth, your power, and the dreams you've been too afraid to achieve. I'm here to gently push you, challenge you, and remind you that there's more waiting for you. With a mix of spirituality, psychology, and honest little-sister conversations…You'll grow, heal, learn, feel, expand, reconnect, and become. Jasmine's Social Media Platforms: Instagram: @yourcrazylittlesisterpodcast