Health and Fitness Unfiltered

Derek Bennett, Julia Zalmanek
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Health and Fitness Unfiltered is the podcast that cuts through the noise to give you the real, no-holds-barred truth about living your healthiest life. From breaking down the latest fitness trends to addressing common misconceptions, we’re here to help you find what really works, so you can build a sustainable lifestyle that feels authentic to you. Whether you’re a seasoned pro or just getting started, this is health and fitness like you’ve never heard it before. Hosts Julia Zalmanek and Dr. Derek Bennett are two health related minds from different ends of the spectrum here to help you!

  1. 06/11/2025

    Recovery Strategies Part 2 | Health and Fitness Unfiltered (Ep. 16)

    In this episode, Derek and Julia explore vital pillars like quality sleep, a few strategic supplements, hydration, and the art of the deload. Whether you’re a weekend warrior or a seasoned athlete, we’ll help you train harder by learning to rest smarter. Tune in and make recovery your secret weapon. Don't forget to give the podcast a 5-star rating and review!!

  2. 05/05/2025

    Recovery Interventions | Health and Fitness Unfiltered (Ep. 15)

    Let's get those gains!! Most people think that they are improving their health and fitness in the gym, but without recovering from their workouts, that isn't always the case. Dr. Bennett and Julia discuss a few common recovery strategies such as stretching, hot and cold modalities, and soft tissue work such as massage, cupping, and scraping. Tune in to learn which recovery strategy might work best for you! **Quality Warning**: Derek forgot his microphone for this one, so apologies for the audio quality!! Facebook and IG: @healthfitness_unfiltered

  3. 04/14/2025

    Caffeine Chat | Health and Fitness Unfiltered (Ep. 14)

    Ever wonder what’s really in your morning cup of joe, energy drink or pre-workout? Julia and Derek dive deep into the science, culture, and controversy surrounding the world’s favorite stimulant — caffeine. From how it affects your brain and body, to its role in productivity, sleep, and addiction. This episode breaks down the latest research on caffeine’s role in energy levels, endurance, metabolism, fat loss, sleep, and recovery. Whether you're an athlete, gym-goer, or just health-conscious, this show gives you science-backed insights and practical tips to optimize your performance — one sip at a time.

  4. 03/25/2025

    How Cortisol is Affecting You | Health and Fitness Unfiltered (Ep. 13)

    In this episode, we dive deep into the world of cortisol, often called the "stress hormone." From its role in our body's fight-or-flight response to its impact on long-term health, cortisol is much more than just a stress reaction. We explore how this hormone influences everything from sleep, mood, and energy levels to weight management and muscle gain. Join us as we break down the science of cortisol, its effects on both body and mind, and practical tips on how to manage stress and keep this powerful hormone in balance. Whether you're dealing with chronic stress or just curious about how your body works, this episode will give you the tools you need to understand and optimize your cortisol levels.

  5. 03/10/2025

    Alcohol and Marijuana - What do they do? | Health and Fitness Unfiltered Podcast (Ep. 12)

    Think a few drinks won’t hurt your gains? Wondering if weed is killing—or helping—your recovery? In this episode, we break down how alcohol and marijuana affect fitness, metabolism, muscle growth, and motivation. Whether you're a weekend warrior or a dedicated athlete, we’ll help you separate fact from fiction and give tips on balancing your lifestyle without wrecking your progress. Grab a protein shake (or maybe just some water) and tune in!

  6. 02/24/2025

    What is Low Back Pain?? | Health and Fitness Unfiltered (Ep.11)

    Who hasn't had low back pain?? Low back pain is one of the most common issues people deal with. The problem is, that one episode of low back pain is not like the next. It doesn't mean that your back pain is like your friend's or family member's and getting to the root cause of what is going on is often like finding a needle in a haystack. Dr. Bennett and Julia dive into the world of lumbar spine (low back) pain. They delve into radiating pain, movement, and directional preferences. They talk about why it is so important to not only continue moving your back but also strengthen it to keep you active!

  7. 02/14/2025

    Max Effort and 1 Rep Max for Building Strength | Health and Fitness Unfiltered (Ep. 10)

    To get stronger, there is no doubt that you have to push yourself in the weight room... But there are ways to push yourself to the max more frequently than many believe. Finding your one rep max (1RM) is one of the best ways to assess how strong you are in a particular lift and also find out where you are weak. Should you do a 3RM or 5RM rather than 1RM? Julia and Derek go down a few rabbit holes when it comes to strength training to the max, including the benefits of finding a 1RM, what is Max Effort Training, and how pushing yourself to a Max Effort more frequently can be done.

  8. 02/07/2025

    Working Out when Sick | Health and Fitness Unfiltered ( Ep. 9)

    Everyone gets sick... But when should you stay home, or when is it ok to push through not feeling your best to get a workout in? Derek and Julia talk about the symptoms that you can and probably should push through to continue to get gains in the gym versus when you should stay in bed. We appreciate any feedback as a newer show! Please give the podcast a follow and a 5-star rating and review, and let us know what topics you have questions about for future episodes!

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About

Health and Fitness Unfiltered is the podcast that cuts through the noise to give you the real, no-holds-barred truth about living your healthiest life. From breaking down the latest fitness trends to addressing common misconceptions, we’re here to help you find what really works, so you can build a sustainable lifestyle that feels authentic to you. Whether you’re a seasoned pro or just getting started, this is health and fitness like you’ve never heard it before. Hosts Julia Zalmanek and Dr. Derek Bennett are two health related minds from different ends of the spectrum here to help you!

Information

  • Creator
    Derek Bennett, Julia Zalmanek
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Derek Bennett, Julia Zalmanek
  • Show Website
    Health and Fitness Unfiltered