Spirit of Health

Amanda Merry

Explore how your unique constitution shapes your physical, mental, and spiritual health. From diet and herbal remedies to astrology and forgotten healing traditions, we uncover the wisdom of the past to inspire your wellness journey today. In each episode, we delve into topics like: Tailoring your diet to your constitution for optimal health. Reviving the nearly erased practices of Traditional Western Herbalism. Understanding how spirituality influences physical health. Creating harmony in the environment you live in. Empower yourself with knowledge, question the mainstream, and embrace a personalized path to vitality. Whether you're seeking practical advice, historical insights, or inspiration for a healthier lifestyle, this podcast will guide you every step of the way. Tune in, transform, and thrive. amandamerry.substack.com

Episodes

  1. 12/18/2025

    EP 012 - You Can’t Heal in the Same Life That Made You Sick

    What if your symptoms weren’t a failure of your body, but a message? In this conversation, transformational coach and author Kristen Renee shares her decade-long healing journey that began with a mysterious autoimmune collapse and unfolded into a complete reorientation of her life. After years of treating symptoms in isolation, she discovered what many people in burnout and chronic illness cycles eventually face: healing requires addressing the whole system: body, mind, emotions, environment, and patterns of living. We talk about:• Why can’t you heal in the same ways and places that made you sick• The hidden cost of long-term survival mode• How the body communicates through pain, fatigue, and injury• Emotional and symbolic roots of physical symptoms• The role of rest, sleep, and nervous system repair• Rebalancing masculine and feminine energy• Why self-care is not selfish, it’s essential• Kristen’s 12-Principle Framework for sustainable healing This episode is for anyone navigating autoimmune issues, chronic fatigue, burnout, or a deep sense that their body is asking for something more honest and integrated. Links & resources mentioned:Free resources available on her website, Kristen Renee Healing / Krista Renee Rebuilds: www.kristenreneehealing.com Books: The Elements of Healing (available on Amazon): https://www.amazon.com/Elements-Healing-12-Principle-Well-being-Transformation/dp/B0FTVVJQB8/ref=tmm_pap_swatch_0 If this conversation resonates, consider subscribing and sharing with someone who needs permission to slow down and listen to their body. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    EP 012 - You Can’t Heal in the Same Life That Made You Sick

  2. 10/27/2025

    Ep 011 - What 9 Healers Wish Everyone Knew About Trauma

    In this special episode, nine incredible contributors, plus my own herbal perspective, share practical tools and heartfelt wisdom for navigating trauma. Here’s a snapshot of what you’ll hear: Contributors, Their Tips, and Time stamps 2:17 Annie Emprima – Honor what you didn’t know. Let go of shame and meet your past self with compassion. 5:28 Beth & Jana (Mind and Body Symmetry) – Weave healing into everyday life. Use intuition, community, and simple practices. 11:09 Blanka Molnar – Reframe trauma into transformation. Break generational cycles and pass freedom forward. 13:17 Danielle Zilg – Befriend your inner parts with Internal Family Systems. Even your protective parts want to help you heal. 18:25 Dr. Gregory Hyde & Elena Marr – Trauma lives in the body. Sound therapy and unconditional love help reintegration. 28:52 Sharla Trout & Garret Kennedy – Make space for emotions as they arise. Healing is cyclical, not linear, and nature is a powerful ally. 36:48 Tena – Practice self-compassion in the third person. Speak to yourself the way you’d comfort a friend. 42:05 Kristin Folts – Reconnect with nature and give yourself permission to heal. Your nervous system — and even your family — can co-regulate with you. 51:00 Bethany Eller – Free the body from fight-or-flight. Use lymphatic work and breath to bring the body back into flow. 58:35 Amanda Merry (Host) – Herbs as allies for trauma healing. Oats, black cohosh, and Albizia, gently nourish and restore the nervous system. Contributor’s Links Annie Emprima - https://www.tiktok.com/@one.emprimaoneemprima.com linkedin.com/in/annieemprima Beth & Jana (Mind and Body Symmetry) – website: www.mindandbodysymmetry.com Instagram: https://www.instagram.com/mindandbodysymmetry?igsh=amc1dDdtdG85cXdi&utm_source=qr TikTok: https://www.tiktok.com/@mind.and.body.sym?_t=ZT-8zxJgXKYzGf&_r=1 Blanka Molnar – Webpage: https://awarenest.net Instagram: https://www.instagram.com/blanka_awarenest LinkedIn – Blanka Molnar: https://www.linkedin.com/in/blanka-molnar-awarenest Facebook page: https://www.facebook.com/groups/consciousparentinghealing YouTube: https://www.youtube.com/@BlankaMolnar_Awarenest Danielle Zilg – Linktree link: https://linktr.ee/danielle.z.mft Website link: https://www.daniellezmft.com/ Dr. Gregory Hyde & Elena Marr – Website www.vita.science Courses & Downloads www.thevitainstitute.thinkific.com Facebook Group www.facebook.com/groups/thehiddenlanguageofthebody Facebook Page www.facebook.com/theVitaInstitute Instagram www.instagram.com/the.vitainstitute Square Shop www.thevitainstitute.square.site Sharla Trout & Garret Kennedy – https://www.soulfullwaters.org/ Tena – Web www.tenacacic.com YT Tena - YouTube IG www.instagram.com/tena_cacic FB Magical Relationship Secrets Group https://www.facebook.com/groups/451862012276910/ Kristin Folts – Website: www.healinghomecoaching.com harmonyhillwellstead.com FB: https://www.facebook.com/HarmonyHillWellstead Bethany Eller – Schedule an appointment https://app.acuityscheduling.com/schedule.php?owner=28281452&calendarID=12278365 Website: https://bethanyellars.abmp.com Instagram: https://www.instagram.com/bethanyellars/ Amanda Merry (Host) – Substack - for deeper dives into herbs and wellness complexWestern This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep 011 - What 9 Healers Wish Everyone Knew About Trauma

  3. 09/15/2025

    Ep 010 - Healing Emotional Eating: Juniper Devecis on Cravings, Stress, and Weight Loss

    Why do so many women struggle with emotional eating and food cravings? In this interview, Juniper Devecis, biochemist and author of Vibrant Juicy Life, reveals how hidden stress, subconscious fears, and nutrient deficiencies shape your relationship with food. We explore why processed food keeps you hungry, how your nervous system affects weight loss, and why true healing extends beyond diets. Juniper also shares energy healing practices, from EFT tapping and hypnotherapy to timeline healing, that can help you release food control and reclaim your energy. Perfect for anyone searching for how to stop stress eating and heal their relationship with food. The link to Juniper’s website is: vibrantjuicylife.com Juniper’s Instagram handle is: @craving_alchemy The link to Juniper’s book on her website is: https://www.vibrantjuicylife.com/VibrantJuicyLifeBook You can also buy Juniper’s book on Amazon: https://www.amazon.com/Vibrant-Juicy-Life-Journey-Cravings/dp/B0DP3G11WP/ Subscribe to my newsletter: https://substack.com/@amandamerry *I apologize to my newsletter subscribers. Substack hosts my podcast, and for some reason, it didn’t send this episode out to podcast players like Spotify and Apple. I’m assuming I did something wrong on my end since I was not able to find anything else that was wrong* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep 010 - Healing Emotional Eating: Juniper Devecis on Cravings, Stress, and Weight Loss

  4. 08/06/2025

    Ep 009 - The AI Doctor Will See You Now

    Is artificial intelligence really improving healthcare, or quietly reshaping what it means to be human? In this thought-provoking episode, Amanda Merry explores the powerful (and often hidden) ways AI is being used in healthcare, both in clinical settings and behind the scenes. You'll learn: * What artificial intelligence in healthcare really means, and why it’s not just about chatbots * How AI tools are already replacing human skills like diagnosis, memory, and pattern recognition * The environmental impact of AI * The mental health effects of AI overuse (including memory loss, creativity blocks, and dissociation) * What Rudolf Steiner warned us about when it comes to technology and the human spirit * How to stay spiritually grounded and mentally sovereign in a tech-driven world Whether you're a wellness practitioner, tech skeptic, or just curious about how AI affects mental health, creativity, and spiritual connection, this episode offers a grounded and holistic perspective. Stay informed. Stay human. Subscribe to Amanda’s Substack for deeper dives: AmandaMerry.Substack.comShare this with someone navigating health, tech, and soul in 2025. Suggested Reading: Judea Pearl’s paper on “The limitations of Opaque Learning Machines”: https://ftp.cs.ucla.edu/pub/stat_ser/r489.pdf John Brockmans book on “Possible Minds: 25 ways of Looking at Ai” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep 009 - The AI Doctor Will See You Now

  5. 07/07/2025

    Ep. 008 - Cosmic Cravings

    Ever wonder why you crave certain snacks—especially when you’re stressed, tired, or just need a little comfort? What if your midnight snack habit, your love of spicy chips, or your weakness for chocolate wasn’t just about willpower, but written in your stars? In this episode, we dive deep into the cosmic roots of cravings. Discover how your zodiac sign shapes your eating habits, why emotional eating is more universal than you think, and how ancient medical astrology meets modern science to explain what’s really driving you to the snack drawer. You’ll hear: * Relatable stories of real-life cravings (and how to break the cycle) * Surprising biological and emotional reasons behind your snack choices * Practical, zodiac-inspired tips for swapping junk food for nourishing, soul-satisfying alternatives * Famous examples of emotional eating that will make you say, “Me too!” If you’re ready to stop fighting your cravings and start understanding them—with a little cosmic guidance—this episode is for you. Hit play and discover how to eat better, feel better, and finally break free from junk food habits, one star sign at a time. Ready to decode your cravings? Listen now and let your stars lead the way. click here to join the junk food swap challenge: Here’s the story on herbs for bone health: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep. 008 - Cosmic Cravings

  6. 06/10/2025

    Ep. 007: What Ancient Wisdom Got Right About Healing

    What if your symptoms aren’t just physical… But messages from your spirit trying to get your attention? In this new episode, I explore how ancient systems and modern science both agree: 👉 The energy around you is medicine. 👉 The rhythm you live in is the healer. From Cherokee medicine to Celtic cauldrons, from the biofield (aura) to breathwork We’re returning to coherence. 🌀 Plus: a gentle meditation journey is waiting for you in Substack Chat. Come join us. Click here Email me at: LadyAmandaMerry@proton.me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep. 007: What Ancient Wisdom Got Right About Healing

  7. 05/07/2025

    Ep 06 - Healing in a Toxic World: A Conversation with Detox Expert Chris Elliott

    In this episode, I talk with detox specialist Chris Elliott. We dive into what “detox” really means, how to do it safely, and why regulating your nervous system can be the key to healing. Chris simplifies the process, reminding us that the body is intelligent—and healing is possible when we get out of the way. If you’ve ever felt stuck, exhausted, or overwhelmed by health advice, this episode will empower you with foundational tools to begin or deepen your journey back to wellness. To book a consultation with Christian’s team or to listen to his podcast head over here: https://www.healingunited.today/about Subscribe to my substack to stay up to date with latest podcast episodes and extra content: https://amandamerry.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep 06 - Healing in a Toxic World: A Conversation with Detox Expert Chris Elliott

  8. 04/24/2025

    EP 5 - The Lesions Are Real—and So Is the Wisdom of My Body

    In this deeply personal episode, I open up about my experience with brain lesions, and the debilitating issues It caused. I share how I turned to herbal medicine—including red clover, gotu kola, and rosemary—to support nerve repair, brain clarity, and bone health when doctors had no safe options to give me and disregarded my concerns. We’ll explore how the extracellular matrix (ECM) connects your nervous system to your bones, what happens when that system gets disrupted, and why herbal approaches work differently (and often more holistically) than standard medical care. This episode is for anyone dealing with an invisible illness, or searching for answers when the medical system fails. subscribe to my newsletter: https://amandamerry.substack.com/ Article on understanding when your soul is speaking to you: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    EP 5 - The Lesions Are Real—and So Is the Wisdom of My Body

  9. 12/23/2024

    Ep.4: Empower Your Christmas with Herbs

    Dive into a captivating review as Spirit Of Health uncovers and evaluates a collection of Christmas-themed herbs, discussing their history, and health benefits, before culminating in a surprising discovery about 2 underrated herbs that could transform holiday wellness practices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep.4: Empower Your Christmas with Herbs

  10. 11/22/2024

    Ep.3 - Start Here - Mental Wellness: How Mental Health Affects your Physical Health

    We discuss how mental health affects your physical health. I’ll also briefly describe the 4 root causes of mental health and potential solutions that you should consider. We also go over, how to recognize trauma’s, what emotion is linked to what physical organ, how Traditional Western Herbalism can play a role in healing your mind, and other tools and resources to support your journey in mental wellness.Read more about this subject on my website: https://ladyamandamerry.com/nutrients-and-mental-health/Free e-book: https://ladyamandamerry.com/herbal-to-go-bag-ebook/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep.3 - Start Here - Mental Wellness: How Mental Health Affects your Physical Health

  11. 11/22/2024

    Ep 2: Start Here - Constitutional Wellness: How your constitution affects your dietary needs

    We’ll talk about America’s controversial relationship with food, how to identify your constitution, and why that’s the key to creating a diet that works for you. Read more helpful tips on my website!: https://ladyamandamerry.com/understanding-body-types/Free e-book: https://ladyamandamerry.com/herbal-to-go-bag-ebook/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep 2: Start Here - Constitutional Wellness: How your constitution affects your dietary needs

  12. 11/22/2024

    Ep. 1 Welcome

    Who is this show for, who am I, and a free e-book on herbs!Free e-book: https://ladyamandamerry.com/herbal-to-go-bag-ebook/Purchase astrology report here: https://ladyamandamerry.com/shop/Email me at: support@LadyAmandaMerry.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandamerry.substack.com

    Ep. 1 Welcome
  • 12 Episodes

About

Explore how your unique constitution shapes your physical, mental, and spiritual health. From diet and herbal remedies to astrology and forgotten healing traditions, we uncover the wisdom of the past to inspire your wellness journey today. In each episode, we delve into topics like: Tailoring your diet to your constitution for optimal health. Reviving the nearly erased practices of Traditional Western Herbalism. Understanding how spirituality influences physical health. Creating harmony in the environment you live in. Empower yourself with knowledge, question the mainstream, and embrace a personalized path to vitality. Whether you're seeking practical advice, historical insights, or inspiration for a healthier lifestyle, this podcast will guide you every step of the way. Tune in, transform, and thrive. amandamerry.substack.com

Information

  • Creator
    Amanda Merry
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Amanda Merry
  • Show Website
    Spirit of Health