Walking Into Peace: A Mini Retreat

Charlotte
  • 0.0 (0)
  • Mental Health

A guided daily practice that connects the mind, body and spirit while mindfully walking.

Episodes

  1. 08/22/2025

    Create more peace and loving-kindness right now.

    Send a text Hello and welcome to my new podcast!  I love walking. However, when I discovered mindful walking, a new passion was born.  I want to make a difference in the world, in a way that will uplift others. At the root of it, we all need more love and peace.  Life can get stressful. Finding time to relax and refresh amidst society's busyness can be challenging. After practicing mindful walking over the past couple of years, I can confidently say that peace and loving kindness are actions as well as virtues that are worth finding time for. On this journey, I will guide you toward peace and loving-kindness.  You will connect to these spiritual states of being during a short walk. As you practice plugging into the present moment, you will create peace and love for your mind, body, and soul. Day by day, your confidence and joy will grow.   I invite you to enjoy a walk on a whole new level.  Sincerely, Charlotte If you enjoyed your walk and want to share an idea with me or have a question, please write to me at walkingintopeace@gmail.com. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together! With love, Charlotte

    20 min

  2. 11/24/2024

    Enjoy the silence.

    Send a text Enjoy the silence. Take a walk and listen to this guided meditation to discover peace in the silence between life's everyday sounds. Wishing you many blessings, Charlotte If you enjoyed your walk and want to share an idea with me or have a question, please write to me at walkingintopeace@gmail.com. If you have a topic you would like to hear on this podcast, please send me a note as well. We are better together! With love, Charlotte

    17 min
  • 2 Episodes

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A guided daily practice that connects the mind, body and spirit while mindfully walking.

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