FIAT Health Podcast

FIAT Integrative Health
  • 5.0 (16)
  • Medicine

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

  1. May 20

    The Skill Therapy Teaches That Changes Everything: Learning to Notice

    In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why changing your actions first leads to a change in your thought patterns. Whether you are currently in counseling, considering therapy, or simply hoping to better understand yourself and your relationships, this episode offers practical insights and hopeful encouragement. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Learning to Notice Without Judgement - Scott and Lucy explain how one of the first goals in therapy is helping clients notice their thoughts, emotions, and bodily sensations with greater awareness. Healing often begins not by immediately fixing ourselves, but by becoming curious and compassionate towards what is happening internally. Challenging How You Perceive Reality - Scott and Lucy explore how deeply rooted beliefs about ourselves and the world around us shape the way we interpret situations and relationships. Healing often requires intentionally acting against our initial impulses in order to build healthier ways of responding to stress and pain. Boundaries and Communication in Relationships - Relational dynamics such as pursuing then withdrawing, criticism, and defensiveness can trap people in painful relationship cycles. Scott and Lucy explain how to create healthy boundaries, communicate clearly, and become self aware to become more connected in relationships.   Timestamps: 00:00 Introduction  04:19 Core Beliefs and Wounds 08:28 Learning to Notice 14:51 Cognitive Distortions 20:11 Cognitive Behavioral Therapy 26:44 Relationship Skills and Boundaries   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    34 min

  2. May 6

    Parasite Cleanses and Peptides: What's Worth the Hype—and What's Not?

    In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they function in the body, and why they are becoming such a major topic in longevity and functional medicine circles. Trends change, but when we take the time to step back and ask ourselves how to steward our bodies well, we are able to approach health choices with both peace and clarity. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Stewardship Over Fear - Health decisions should never be made from panic or urgency, especially when social media can make one feel pressured to act quickly. Pausing, praying, and seeking wise guidance helps you make decisions rooted in peace rather than fear. Parasite Cleanses - True parasitic infections are real and often come with clear symptoms like severe digestive distress, bloody stool, or significant illness that requires medical testing and treatment. Many marketed parasite cleanses, however, target vague symptoms like fatigue or bloating and rely more on testimonials or fear than solid evidence. Peptides - Peptides are short chains of amino acids that act as messengers in the body and may support healing, sleep, cognitive function, and tissue repair. While exciting and promising, peptides are still largely experimental and require careful discernment and medical oversight.   Timestamps: 00:00 Introduction  01:53 Good Stewardship of Our Bodies 04:06 Parasite Cleanses 18:34 Peptides   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    32 min

  3. Apr 22

    Why One Physician Assistant Chose Integrative Medicine Over the Traditional Insurance Model

    In this episode of the Fiat Health Podcast, Caroline is joined by Erin Amborski, a certified Physician Assistant and the newest member of the Fiat team! Erin reflects on her 15+ years of practicing family medicine and her dream to be able to integrate faith within her practice. She explains the downfalls of insurance-based medicine and why direct primary care offers a more relational and integrated approach to health. Together with Caroline, Erin reflects on how Fiat has cultivated a different atmosphere. From scheduling longer visits to developing relationships with each patient, Erin shares why she is so grateful God led her to Fiat Integrative Health. As of April 22nd 2026, Erin is now accepting new patients! Give us a call at (629) 252-7880 or fill out our new patient interest form to get started!   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways:  Erin's Path to Fiat - Erin shares how she and her family unexpectedly felt called by God to leave Buffalo and move to Tennessee after years of never considering it. Finding Fiat Health through a one-day job posting felt like a clear example of divine timing and an answered prayer. The Limits of Conventional Medicine - Erin and Caroline explore how insurance-based practices often force providers into rushed appointments, overwhelming schedules, and seemingly endless administrative tasks. These pressures can reduce time for meaningful patient relationships and individualized care.  Fiat's Whole Person Model of Care - At Fiat Health, patients receive longer visits, direct communication with providers, and a more integrative approach that considers physical, mental, and spiritual health. Erin describes this model as a breath of fresh air from her previous clinical experiences as she is able to care for patients more fully.    Timestamps: 00:00 Meet Erin 02:12 Why Medicine 04:14 Moving to Tennessee 06:50 Joining Fiat Health 09:01 Insurance Model Challenges 13:57 Direct Primary Care Difference 16:22 Vaccine Conversations 22:05 Faith and Missions To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    27 min

  4. Apr 8

    When God Writes the Plan: The Unexpected Journey of Fiat Integrative Health

    In this episode of the Fiat Health Podcast, Caroline and Mike reflect on four years of Fiat Integrative Health, tracing the unexpected journey from a sudden job loss to a thriving health practice. They revisit the early days of uncertainty, bold trust, and rapid growth, and share how a simple conversation and an openness to the Holy Spirit led to a fully booked clinic in just weeks. Caroline and Mike also share about the challenges Fiat has faced, exciting growth updates, and how they've seen Fiat meet a need in their local community.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: A Leap of Trust - The idea behind Fiat Integrative Health was sparked by an unexpected job loss, a conversation over coffee, and a willingness to follow where the Holy Spirit was leading. What originally seemed unattainable quickly became possible and both Caroline and Mike saw the provision of the Father unfold in their lives. Providence in the Process - Throughout the past four years, the practice has been shaped by moments of clear provision—right people, resources, and opportunities appearing at the right time. These experiences reinforced a deep trust that the work was being guided beyond their own planning. Redefining Healthcare Together - Fiat has grown into a collaborative model where providers learn from one another and pursue a more holistic, patient-centered approach. This team-based structure allows for deeper inquiry, better care, and a departure from today's algorithm-driven medicine.   Timestamps: 00:00 Introduction 01:30 How Fiat Began 12:16 Fiat's Quick Growth 17:05 What's New this Past Year? 22:54 Expanding Fiat's Women's Health Offerings To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    30 min

  5. Mar 25

    Beyond "Normal" Labs: What Actually Matters in Women's Health

    What does a thorough women's health evaluation actually look like—and why do so many women leave appointments feeling like their symptoms were never fully examined?  In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening beneath the surface. They explain why "normal" lab ranges often miss the patterns behind the fatigue, infertility, PMS, and irregular cycles, and how the menstrual cycle itself is an important vital sign of every woman. Amanda and Maddie also explain why the timing of lab work matters and how interpreting results in context of a cycle can reveal what standard testing often overlooks. Their goal isn't simply to rule out disease, but to understand why the body is struggling in the first place and how to restore it to health. If you've ever been told your labs are "normal" but you still don't feel well, this episode is for you. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Looking Beyond "Normal" Lab Ranges: Many women are told their lab results are normal even when they still feel unwell. Amanda and Maddie explain how functional or optimal ranges can reveal patterns—like subtle thyroid dysfunction or low iron stores—that standard reference ranges often miss. The Menstrual Cycles is a Vital Sign: The menstrual cycle provides important clues about overall health, just like blood pressure or heart rate. By carefully evaluating cycle length, ovulation patterns, and bleeding characteristics, Amanda and Maddie explain how they can identify underlying hormonal or metabolic imbalances. Lab Timing Matters: Hormones fluctuate throughout the menstrual cycle, which means random lab draws often provide little useful information. Testing hormones at specific points—such as early in the cycle and after ovulation—allows clinicians to interpret results accurately and identify ovulation or luteal phase issues.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 01:03 What We Look for During Your First Appointment 08:39 How We Use Labs to Assess Your Health 15:20 Metabolism, Insulin, and Blood Sugar 19:51 Cycle Timed Hormones To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    32 min

  6. Mar 11

    The Most Overlooked Tool in Adult Healthcare, and Why Integrative Medicine Prioritizes It

    In this episode of the Fiat Health Podcast, Caroline and Dr. Ed explain what adult healthcare can look like when it's rooted in prevention, partnership, and stewardship instead of symptom management. They explore why so many adults stop going to the doctor after childhood, why annual exams may be one of the most overlooked tools for catching disease early, and how an integrative approach can optimize long-term health. Caroline and Dr. Ed also walk through Fiat's three levels of annual exams so you can decide what's right for you. If you've ever wondered whether an annual exam is really necessary, or sensed there must be more to healthcare than a quick in-and-out visit, this episode will encourage you to take a deeper, more hopeful look. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: From Sick Care to Stewardship: Adult healthcare was never meant to be purely transactional; annual exams create space to prevent disease, optimize health, and steward our bodies well before something breaks. Fiat's Three Levels of Prevention: From foundational labs and cancer screenings to functional testing and advanced imaging, Fiat's layered approach allows you to choose how deeply you want to invest in understanding and improving your health. Relationship is the Real Intervention: True integrative care is built on partnership, conversation, and trust—because meaningful change happens when patients are known, supported, and motivated over time.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 03:30 Rethinking the Purpose of Annual Exams 10:44 Fiat's Three Levels of Preventative Care 18:00 Relationship with Your Provider is Key 20:48 Men's vs Women's Health 26:12 The Future of Fiat's Annual Exam Offerings To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    30 min

  7. Feb 25

    Postpartum in Real Life: Hormones, Protein & What Two Moms Are Doing Differently

    In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself. Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head". Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.   Resources Mentioned: Remedy Bone Broth Timestamps: 00:00 Introduction 03:28 What Happens in the Body Postpartum 10:05 Postpartum Nutrition 18:31 Replacing Lost Minerals 24:05 Vitamins To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    31 min

  8. Feb 11

    The Discernment of Spirits

    In this episode of the Fiat Health Podcast, Meg and Shawn dive into the deeply practical topic of the discernment of spirits! Based on St. Ignatius of Loyola's writings, they not only share how to recognize the voice of the Holy Spirit versus the voice of the enemy but also how experiences of consolation and desolation can help guide us within the discernment process. Using real-life examples and Scripture, Meg and Shawn explain why major decisions should be made in times of spiritual consolation—not desolation—and how to respond when we feel far away from God. This episode offers practical guidance for anyone longing to hear God more clearly and make decisions rooted in faith and freedom. Do you have a prayer intention? Email us at prayer@fiathealth.org. We would love to pray for you! Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Two Spirits - St. Ignatius teaches that only two spirits are at work within us: the Holy Spirit and the enemy. Learning to recognize their distinct patterns, helps us understand which voice is leading our thoughts, emotions, and decisions. Consolation vs Desolation - Spiritual consolation draws us closer to GOd through peace, hope, love, and clarity. Spiritual desolation pulls us away through darkness, agitation, and discouragement, making it essential to name what we are experiencing before acting. Cultivating Receptivity - A life of prayer forms our hearts to recognize God's voice and respond with trust and obedience.   Resources Mentioned: Setting Captives Free by Fr. Timothy Gallegar Discerning Hearts Podcast   Timestamps: 00:00 Introduction  03:18 The Two Spirits: The Holy Spirit vs the Enemy 07:43 Non Spiritual Consolation and Desolation 10:00 Spiritual Consolation Defined 13:04 Spiritual Desolation and the Enemy's Tactics 16:41 When Should We Make Decisions? 21:04 Prayer, Scripture, and Hearing God's Voice 29:03 What does it Look like to Listen to God? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    34 min
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Ratings & Reviews

5
out of 5
16 Ratings

About

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

Information

  • Creator
    FIAT Integrative Health
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    FIAT Health Podcast

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