FIAT Health Podcast

FIAT Integrative Health
  • 5.0 (16)
  • MEDICINE

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

  1. MAR 25

    Beyond "Normal" Labs: What Actually Matters in Women's Health

    What does a thorough women's health evaluation actually look like—and why do so many women leave appointments feeling like their symptoms were never fully examined?  In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening beneath the surface. They explain why "normal" lab ranges often miss the patterns behind the fatigue, infertility, PMS, and irregular cycles, and how the menstrual cycle itself is an important vital sign of every woman. Amanda and Maddie also explain why the timing of lab work matters and how interpreting results in context of a cycle can reveal what standard testing often overlooks. Their goal isn't simply to rule out disease, but to understand why the body is struggling in the first place and how to restore it to health. If you've ever been told your labs are "normal" but you still don't feel well, this episode is for you. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Looking Beyond "Normal" Lab Ranges: Many women are told their lab results are normal even when they still feel unwell. Amanda and Maddie explain how functional or optimal ranges can reveal patterns—like subtle thyroid dysfunction or low iron stores—that standard reference ranges often miss. The Menstrual Cycles is a Vital Sign: The menstrual cycle provides important clues about overall health, just like blood pressure or heart rate. By carefully evaluating cycle length, ovulation patterns, and bleeding characteristics, Amanda and Maddie explain how they can identify underlying hormonal or metabolic imbalances. Lab Timing Matters: Hormones fluctuate throughout the menstrual cycle, which means random lab draws often provide little useful information. Testing hormones at specific points—such as early in the cycle and after ovulation—allows clinicians to interpret results accurately and identify ovulation or luteal phase issues.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 01:03 What We Look for During Your First Appointment 08:39 How We Use Labs to Assess Your Health 15:20 Metabolism, Insulin, and Blood Sugar 19:51 Cycle Timed Hormones To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    32 min

  2. MAR 11

    The Most Overlooked Tool in Adult Healthcare, and Why Integrative Medicine Prioritizes It

    In this episode of the Fiat Health Podcast, Caroline and Dr. Ed explain what adult healthcare can look like when it's rooted in prevention, partnership, and stewardship instead of symptom management. They explore why so many adults stop going to the doctor after childhood, why annual exams may be one of the most overlooked tools for catching disease early, and how an integrative approach can optimize long-term health. Caroline and Dr. Ed also walk through Fiat's three levels of annual exams so you can decide what's right for you. If you've ever wondered whether an annual exam is really necessary, or sensed there must be more to healthcare than a quick in-and-out visit, this episode will encourage you to take a deeper, more hopeful look. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: From Sick Care to Stewardship: Adult healthcare was never meant to be purely transactional; annual exams create space to prevent disease, optimize health, and steward our bodies well before something breaks. Fiat's Three Levels of Prevention: From foundational labs and cancer screenings to functional testing and advanced imaging, Fiat's layered approach allows you to choose how deeply you want to invest in understanding and improving your health. Relationship is the Real Intervention: True integrative care is built on partnership, conversation, and trust—because meaningful change happens when patients are known, supported, and motivated over time.   Resources Mentioned: fiathealth.org   Timestamps: 00:00 Introduction 03:30 Rethinking the Purpose of Annual Exams 10:44 Fiat's Three Levels of Preventative Care 18:00 Relationship with Your Provider is Key 20:48 Men's vs Women's Health 26:12 The Future of Fiat's Annual Exam Offerings To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    30 min

  3. FEB 25

    Postpartum in Real Life: Hormones, Protein & What Two Moms Are Doing Differently

    In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself. Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head". Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.   Resources Mentioned: Remedy Bone Broth Timestamps: 00:00 Introduction 03:28 What Happens in the Body Postpartum 10:05 Postpartum Nutrition 18:31 Replacing Lost Minerals 24:05 Vitamins To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    31 min

  4. FEB 11

    The Discernment of Spirits

    In this episode of the Fiat Health Podcast, Meg and Shawn dive into the deeply practical topic of the discernment of spirits! Based on St. Ignatius of Loyola's writings, they not only share how to recognize the voice of the Holy Spirit versus the voice of the enemy but also how experiences of consolation and desolation can help guide us within the discernment process. Using real-life examples and Scripture, Meg and Shawn explain why major decisions should be made in times of spiritual consolation—not desolation—and how to respond when we feel far away from God. This episode offers practical guidance for anyone longing to hear God more clearly and make decisions rooted in faith and freedom. Do you have a prayer intention? Email us at prayer@fiathealth.org. We would love to pray for you! Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: The Two Spirits - St. Ignatius teaches that only two spirits are at work within us: the Holy Spirit and the enemy. Learning to recognize their distinct patterns, helps us understand which voice is leading our thoughts, emotions, and decisions. Consolation vs Desolation - Spiritual consolation draws us closer to GOd through peace, hope, love, and clarity. Spiritual desolation pulls us away through darkness, agitation, and discouragement, making it essential to name what we are experiencing before acting. Cultivating Receptivity - A life of prayer forms our hearts to recognize God's voice and respond with trust and obedience.   Resources Mentioned: Setting Captives Free by Fr. Timothy Gallegar Discerning Hearts Podcast   Timestamps: 00:00 Introduction  03:18 The Two Spirits: The Holy Spirit vs the Enemy 07:43 Non Spiritual Consolation and Desolation 10:00 Spiritual Consolation Defined 13:04 Spiritual Desolation and the Enemy's Tactics 16:41 When Should We Make Decisions? 21:04 Prayer, Scripture, and Hearing God's Voice 29:03 What does it Look like to Listen to God? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    34 min

  5. JAN 28

    Understanding GLP-1s Through a Holistic Lens

    In this episode of the Fiat Health Podcast, Ashlynn and Dr. Ed discuss the truth behind GLP-1 medications—one of the most talked-about topics in modern healthcare. Together they explore what GLP-1s are, how they work in the body, why they were originally developed, and if they can ever be used as a tool within integrative healthcare. Ashlynn and Dr. Ed also address common misconceptions, cultural debates, and why GLP-1s are not an all purpose quick fix for weight loss. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: What are GLP-1 Medications? - GLP-1s are hormone-based medications originally developed for type 2 diabetes that help regulate blood sugar, insulin release, and digestion. They also slow gastric emptying and reduce "food noise" by calming reward pathways in the brain, which helps explain their impact on appetite, cravings, and weight loss. GLP-1s are for More than just Weight Loss - Beyond weight loss, studies show GLP-1s can reduce all-cause mortality and major cardiovascular events, even in patients without diabetes. Emerging evidence also points to benefits for conditions like PCOS, non-alcoholic fatty liver disease, and certain addictive behaviors due to improved insulin sensitivity and effects on dopamine signaling. GLP-1s as a Tool Within A Holistic Health Model - At Fiat Health, GLP-1s are viewed as a supportive tool, not a standalone solution or shortcut. Long-term success depends on pairing medication with lifestyle changes such as nutrition, movement, sleep, gut health support, and addressing root causes, all while honoring the body as a whole—mind, body, and soul. Risks, Side Effects, and the Importance of Proper Use - Common side effects include gastrointestinal symptoms such as nausea, constipation, or diarrhea, especially when dosing is increased too quickly. More serious but rare concerns—like pancreatitis, gallbladder disease, or muscle loss—highlight why these medications should be prescribed and monitored by experienced providers using slow, individualized dosing strategies.   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org   Timestamps: 00:00 Introduction  03:28 The Origin Story of GLP-1s 05:03 How GLP-1s Work in the Body 08:15 Medical Uses of GLP-1s 13:49 Emerging Uses 17:34 Risks, Side Effects, and Fiat's Integrative Approach

    36 min

  6. JAN 14

    The Relationship-Based Future of Healthcare with Dr. Ed Glynn

    In this episode of the Fiat Health Podcast, Caroline welcomes Dr. Ed Glynn, Fiat's new Medical Director, and explores the journey that led him back to direct patient care! Dr. Ed shares his unique vocational path, from years in seminary to executive medical leadership, and his growing conviction that modern medicine has lost something essential: relationship, unity, and the ability to truly heal. Together, they reflect on how corporate, checklist-driven healthcare has contributed to patient and provider burnout, and why many are now seeking a more personalized, integrative approach. Dr. Ed explains his vision for healthcare that treats the whole person—body, mind, and spirit—through partnership rather than prescriptions or surgeries. Together, they offer a helpful glimpse into Fiat's healthcare model that's rooted in relationship, faith, and root-cause healing. Dr. Ed is now accepting new adult patients! Give us a call at (629) 252-7880 to learn more.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Returning to the Heart of Healing - Modern healthcare has largely shifted from relationship-based care to checklist-driven systems that prioritize efficiency over connection. Dr. Ed shares how this shift pulled medicine away from its original vocation: walking with patients as whole persons. True healing requires time, presence, and partnership—not just protocols. Integrative, Whole-Person Care Matters - Health cannot be reduced to lab values or prescriptions alone. Dr. Ed emphasizes the importance of addressing biological, psychological, social, and spiritual dimensions together. Integrative medicine invites personalized care that honors each person's unique story, relationships, and goals for health. Partnership is the Future - Today's patients are more informed and desire collaboration rather than top-down directives. Dr. Ed highlights a growing hunger—for both patients and providers—to engage in meaningful dialogue and shared decision-making. This shift toward partnership, supported thoughtfully by technology, signals a hopeful transformation in the future of healthcare. Timestamps: 00:00 Introduction  02:58 From the Seminary to Medicine: Dr. Ed's Journey 06:53 Why Modern Healthcare is Failing Patients and Providers 14:31 Patients and Providers are Seeking Integrative Care for a Reason 22:17 Dr. Ed's Vision for the Future To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    30 min

  7. 12/31/2025

    Starting the New Year with Intention

    In this New Year's Eve episode of the Fiat Health Podcast, mental health counselors Lucy and Travis discuss the importance of reflecting on the past year, setting goals for the new year, all while learning to embrace the struggles and hopes that come with growth. Through metaphors, personal stories, and practical advice, they encourage you to approach the new year with realistic expectations, self-compassion for unmet goals of the past, and openness to God's presence.    Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Intentional Reflection: Lucy and Travis emphasize setting aside dedicated time for reflection, especially around the new year, to look back on the past year's events—both successes and difficulties—and to recognize areas of growth, blessings, and places where God was present. Goal-Setting and Hope: Instead of strict resolutions, Lucy and Traivs encourage setting hopes, intentions, or areas of attention for the new year. They discuss the value of giving oneself permission to hope and to fail without shame, viewing growth as a gradual process. Having Self-Compassion: Lucy and Travis discuss the importance of approaching reflection and intention-setting with gentleness and curiosity rather than urgency or perfectionism. They acknowledge the fear of failure and encourage listeners to accept their own journeys, recognizing the incremental nature of real change and the value of persistence.   Reflection Questions for 2025: Where has the Lord walked with me this past year? Where did I try to walk without the Lord? How has my prayer life changed? How has my trust in His plan changed? What are three good things He brought into my life this past year? How has He pursued my heart this past year?   Questions to Ponder for 2026: What hopes do I have to share with the Lord? How do I want to seek Him more fully? How can I become more bold in my prayer? Are there ways I want to put more effort into my prayer life? Are there virtues I know I need to focus on pursuing? How can I seek His mercy and love out more?   Timestamps: 00:00 Introduction  02:34 Practical Tips for Reflecting on the Past Year 07:06 Why Reflection Matters 14:18 Healthy vs Unhealthy Expectations for Change 16:03 A Balanced Approach to Making Resolutions 19:59 Dealing with the Fear of Failure 23:12 The Meaning of Hope and Responding to God's Love To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    30 min

  8. 12/17/2025

    An Ear Infection Survival Guide

    In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss the difference between inner and outer ear infections. They break down the different symptoms of each infection, what to expect when you come in for an appointment, and why they prefer to try alternative treatments before prescribing antibiotics. If you or your kids are experiencing recurrent ear infections, Caroline and Ashlynn also equip you with practical ways to prevent future infections and hopefully save yourself another trip to the clinic.   Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Types of Ear Infections – Not all ear infections are the same. Caroline and Ashlynn talk about infections of the outer ear (otitis externa or "swimmer's ear") and infections of the middle ear (otitis media). Outer ear infections are typically caused by bacteria from water entering and staying within the ear canal. Middle ear infections are a result of fluid pooling behind the eardrum, often after or during a viral illness.  Preventing Ear Infections – Supportive care such as nasal saline rinses, xylitol nasal spray, garlic mullein tincture (if no ruptured eardrum), lavender oil massages, red light therapy, and dietary changes (limiting dairy/gluten) can help reduce inflammation and aid drainage. These remedies aim to prevent progression to full ear infections and reduce antibiotic use.   Timestamps: 00:00 Introduction  02:02 Outer vs Inner Ear Infections 08:03 Viral Illness or Bacterial Infection? 13:15 Ear Tubes and Ruptured Eardrums 16:20 Preventing Infections 22:37 Reducing Antibiotic Use   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

    26 min
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5
out of 5
16 Ratings

About

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

Information

  • Creator
    FIAT Integrative Health
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    FIAT Health Podcast

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