Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancyDiastasis recti & pelvic floor recoveryPostpartum mental health & hormone shiftsNutrition for breastfeeding and healingReal talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

  1. 1D AGO

    70. Sustainable Weight Loss Postpartum: Strength, Hormones & What Actually Works

    If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way. In this episode of The Vibrantly You® Podcast, we’re breaking down what sustainable postpartum weight loss actually looks like and why it’s about so much more than cutting calories or jumping back into intense workouts. As a pregnancy personal trainer and perinatal nutritionist, we walk you through how to rebuild your body first by focusing on strength, healing, and long-term health so weight loss becomes a byproduct, not the goal. From the fitness side, we cover:  Why postpartum recovery and core rehab must come before weight loss  How to rebuild strength through functional fitness after baby  When (and how) to safely return to impact training and running Why muscle mass matters especially as women over 30  How strength training supports long-term health, metabolism, and even perimenopause From the nutrition side, we talk about:  Why protein, carbs, and healthy fats are essential for healing and hormone balance  The role of nutrition in tissue repair, mood, inflammation, and energy  How undereating can negatively impact metabolism, hormones, and recovery  Why nourishment — not restriction — is key in the postpartum phaseThis episode will help you shift your mindset from “bouncing back” to building a strong, supported, and resilient body for motherhood and beyond. Because postpartum fitness isn’t about doing more — it’s about doing what actually works. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    34 min

  2. MAR 25

    69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & Motherhood

    In this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregnancy, postpartum, and beyond. She opens up about how her early experience as an athletic trainer sparked her passion for nutrition, leading her to pursue a Master’s degree in Nutrition — and how everything shifted when she became a mom during the height of the pandemic. After unexpectedly losing her full-time role, Caitlin found herself at a crossroads — one that ultimately led her to build her own business, provide nutrition coaching, and step fully into her purpose of supporting women in motherhood. In this episode, Caitlin shares:  Her background as an athlete and how it shaped her approach to health  How she discovered her passion for nutrition and pursued advanced education  What it was like navigating early motherhood during the pandemic  The pivot from traditional employment to entrepreneurship  Her current role as a maternal health advocate in Vermont  How she supports moms through partnerships with local organizations and the Vermont Doula Company This episode is more than just a career story — it’s a reminder that sometimes the most unexpected seasons lead you exactly where you’re meant to be. Whether you’re pregnant, postpartum, or simply looking for support from a trusted prenatal nutritionist, this episode will help you feel more connected to the heart behind the work. Check out Caitlin's Nourish to Flourish Program HERE Learn more about her 1:1 Coaching HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    11 min

  3. MAR 18

    68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC)

    This episode is a little more personal — and a lot more meaningful. In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to becoming a pregnancy personal trainer, postpartum fitness coach, and birth doula — and how her own experiences with loss, pregnancy, C-section recovery, and VBAC shaped the work she does today. From growing up active and falling out of routine in college… to discovering online fitness through the early days of community-based workouts… to ultimately finding her purpose in supporting moms — this is the story behind the brand. But more than that, it’s a story about what happens when you feel lost in pregnancy and postpartum — and how powerful it is to have the right support. Megan opens up about: Navigating pregnancy after loss during the pandemicFeeling anxious, disconnected, and unsure how to move her bodyRecovering from a C-section and rebuilding strength from the ground upBecoming pre/postnatal certified to heal herself — and realizing every mom deserved this supportHow her VBAC experience and working with a doula inspired her to become a birth doulaWhat it means to truly hold space for moms during pregnancy, birth, and postpartumThis episode is a behind-the-scenes look at how Vibrantly You® came to life — and why this work goes so much deeper than pregnancy workout plans or online postpartum workouts. Because yes — movement matters.  But so does feeling supported, informed, and deeply cared for in one of the biggest transitions of your life. If you’re currently pregnant, postpartum, or thinking about working with a prenatal fitness coach, this episode will help you understand what it really means to have someone in your corner. Referred to in this episode: Episode 27: Megan's Birth Story (TOLAC to Successful VBAC) Episode 33: 6 Things I Did to Prepare for a VBAC If you're curious about working together: Learn more about my Vibrantly You Fitness Coaching HERE  Have me join your birth team!  Tune in for more conversations on pregnancy fitness, postpartum recovery, birth prep, and free resources for new moms — and what it means to feel Vibrantly You® through every stage of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    21 min

  4. MAR 11

    67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum)

    Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery. Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is asking for in each stage of pregnancy and how to support it with simple, realistic nutrition strategies. We walk through the major shifts happening in your body during each trimester and the key nutrients that help support baby’s development, maternal health, and postpartum recovery. Inside this episode, we cover: First Trimester Why food can feel the hardest in early pregnancy (nausea, aversions, fatigue)Nutrients that support early fetal development and placenta formationThe importance of folate, vitamin B6, and cholineSecond Trimester Why protein needs increase as baby growsHow iron supports blood volume expansion and energy levelsThird Trimester Why calorie needs are highest in late pregnancyThe role of protein, iron, hydration, and electrolytes in supporting labor preparation and maternal energyPostpartum Recovery Why nutrition should be a bigger part of the postpartum conversationThe importance of adequate calories, iron replenishment, and recovery-focused nourishment after birth — especially if significant blood loss occurredThis episode will help you shift from feeling overwhelmed by pregnancy nutrition advice to feeling confident in how to nourish your body throughout pregnancy and postpartum. Whether you’re newly pregnant, deep into your third trimester, or planning ahead for recovery, this conversation will help you better understand how nutrition supports your changing body. Mentioned in today's episode: - Episode 2: Nausea & Aversions - Episode 63: Prenatal Supplements  - Prenatal and Postpartum Nutritional Guides  If you loved today's episode, be sure to tune in for more conversations on prenatal nutrition, pregnancy fitness, postpartum recovery, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® in motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    23 min

  5. MAR 4

    66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team

    Thinking about hiring a doula — but not totally sure what they actually do? In this episode of The Vibrantly You® Podcast, we’re breaking down the real role of a birth doula on your labor and delivery team. From emotional support to advocacy, education, and hands-on comfort measures, we’re unpacking what’s within a doula’s scope of practice — and what’s not. We cover: What a doula is (and how they’re different from a nurse, midwife or OB)The scope of practice for birth doulasHow doulas support you physically during labor (positions, comfort techniques, etc)Emotional support and reducing fear in birthThe advocacy role — and why education BEFORE labor mattersWhy birth prep and informed decision-making are key to feeling confidentOne of the biggest takeaways? A doula doesn’t replace your medical team — they complement it. But the real magic happens when you do the preparation work ahead of time so you can walk into labor informed, empowered, and supported. Whether you’re newly pregnant, or building your birth plan, this episode will help you understand how birth support fits into the bigger picture of prenatal preparation. Because birth isn’t just something that happens to you — it’s something you can prepare for. Episode 27: Megan's Birth Story with Baby #2 (doula supported birth) Episode 33: 6 Things Megan Did to Prepare for her VBAC Megan incorporates doula work into her Prenatal Fitness Coaching. To learn more, CLICK HERE.  To inquire about having Megan on your birth team, visit East Raleigh Doula Co Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    24 min

  6. FEB 25

    65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected

    Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re having an honest conversation about what it’s really like trying to build community in motherhood — especially when you’re juggling toddlers, different parenting styles, busy schedules, and yes… the current political climate. We talk about: The struggle of finding local moms in the same stage of parentingWhen your kids click… but you’re not sure you vibe with the parentsNavigating value differences and tension in today’s social environmentThe surprising beauty of meeting mom friends onlineWhy community in motherhood matters for your mental healthWhether you’re newly postpartum, deep in toddler life, or somewhere in between, this episode is your reminder that building friendships in this season takes intention — and that you’re not alone if it feels awkward. As a pregnancy personal trainer and perinatal nutritionist, we spend our days supporting women through pregnancy and postpartum — but community is just as important as workouts and nutrition. Thriving in motherhood isn’t only about working out and nourishing your body— it’s also about having people who truly get you. If you’ve been craving deeper connection or wondering how to find your people in this season, grab your coffee and join us for this real-life mom chat. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    20 min

  7. FEB 18

    64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum

    Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy. We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely different physiological experience that requires a different approach.  Inside this episode, you’ll learn: What qualifications to look for in a prenatal fitness coachWhy postpartum recovery actually starts during pregnancyCommon mistakes people make when exercising pregnantHow targeted strength training can reduce aches, pains, and pelvic pressureWhy pregnancy workout plans should focus on function How the right program can support alignment, mobility, and labor prepWhether you’re a beginner or already love working out, this episode will help you understand how a pregnancy fitness program can support your body in ways generic workouts can’t — so you feel confident, capable, and prepared for motherhood. Subscribe for weekly episodes on prenatal fitness, postpartum recovery, perinatal nutrition, and free resources for new moms from experts who specialize in supporting women through every stage of motherhood. Check out Episode #7 to learn more about core/ab exercises in pregnancy  For more information on 1:1 training, check out Meg's Vibrantly You Coaching Program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    16 min

  8. FEB 11

    63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)

    Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy. She covers: What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to meet without supplementation)When you might need extra iron—and why that’s highly individualWhy “one-size-fits-all” supplements don’t work for everyoneWhich trendy pregnancy supplements are unnecessary (and possibly gimmicky)The importance of working with your provider to personalize your supplement planIf you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey. Related epsiode: - Episode 10: Blood Sugar Balance in Pregnancy Learn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us!  Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

    18 min
See All (71)

Trailer

About

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancyDiastasis recti & pelvic floor recoveryPostpartum mental health & hormone shiftsNutrition for breastfeeding and healingReal talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

Information