Rise and Thrive

Heather Dean
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to Rise and Thrive, where we explore mental health, motivation, inspiration, and productivity with heart. This podcast is all about supporting you on your journey to emotional well-being and personal growth. With love, empathy, and practical tips, we aim to uplift, encourage, and help you stay motivated. Join us every week for conversations that nurture your mind, body, and spirit. You’re not alone—let’s grow together.

Episodes

  1. 01/21/2025

    Episode 9 - The Real World

    Today I am with my husband talking about a platform called The Real World. This is a platform that could potentially change your life. Let's talk about it!

    49 min

  2. 01/14/2025

    Episode 8: 1% Better

    n this episode of the Rise & Thrive Podcast, we explore the powerful concept of getting "1% Better" every day. Learn how small, consistent improvements can lead to monumental growth over time. Whether you're looking to level up your personal habits, career, or mindset, discover practical strategies to unlock your full potential and create lasting positive change. Tune in and start your journey to continuous improvement today!

    26 min

  3. 01/07/2025

    Episode 7: Planners

    Get organized and stay on top of your goals with this episode of Rise & Thrive! We’re diving into the power of planners — from daily to-do lists to long-term strategies. Tune in for tips, tricks, and insights on how the right planner can help you stay focused, productive, and on track to thrive!

    30 min

  4. 12/31/2024

    Episode 6: Project Pan

    Today I am tackling the history and idea behind Project Pan. What does it mean? What do you do? This is a journey.

    11 min

  5. 12/24/2024

    Episode 5: Journaling

    In this episode, we dive into the powerful practice of journaling and explore its profound benefits for both mental and physical health. From reducing stress and anxiety to improving sleep and boosting immune function, we uncover how regular journaling can enhance overall well-being. Join us as we discuss practical tips for incorporating journaling into your daily routine and the science behind its healing effects. Whether you're a seasoned journaler or just starting, this episode is packed with insights to inspire you on your journaling journey.

    19 min

  6. 12/17/2024

    Episode 4: I Cleaned My Bathroom For 6 Hours!!

    In this episode, I tell a personal story about my day and how I was able to be so productive and make sure that I did something for myself.

    29 min

  7. 12/10/2024

    Episode 3: Dealing With That One Girl

    We all have that one girl that is always trying to bring us down. It's not cool. So let's talk about it!

    13 min

  8. 12/03/2024

    Episode 2: Eat The Frog

    This episode dives into the concept of "Eating The Frog", what it means, and how to do it.

    12 min

  9. 11/26/2024

    Episode 1: Boycotting Resolutions

    I am here to give you a positive place with no b******t. Yes I am a positive person and yes I want to see you succeed. But I am not going to blow smoke up your ass. I am here to put the mirror in your face and show you what I see and what I know can be done. I am here to be raw with you and to push the boundaries in a healthy way. In the end, it all starts with you. I'm just here to push you.

    15 min
  • 9 Episodes

About

Welcome to Rise and Thrive, where we explore mental health, motivation, inspiration, and productivity with heart. This podcast is all about supporting you on your journey to emotional well-being and personal growth. With love, empathy, and practical tips, we aim to uplift, encourage, and help you stay motivated. Join us every week for conversations that nurture your mind, body, and spirit. You’re not alone—let’s grow together.

Information

  • Creator
    Heather Dean
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Heather Dean
  • Show Website
    Rise and Thrive