Built for the Back Forty

Laurel Carlson

’m Laurel Carlson — ranch wife, mom, and strength + nutrition coach — here to help you build confidence, discipline, and a healthier relationship with food and fitness without the extremes. On this podcast, we talk real-life strength, sustainable habits, mindset shifts, pregnancy + postpartum seasons, and becoming the woman you’re proud of… even when life feels messy. Join in weekly get inspired by a fellow ranch wife who gets you & your lifestyle demands!

Episodes

  1. Feb 17

    YOURE NOT STUCK - YOURE JUST WAITING FOR PERMISSION

    Are you actually stuck… or are you just waiting for permission? In this episode, I’m unpacking the difference between needing validation and building the capacity to hold more — more ambition, more motherhood, more responsibility, more growth. As a first-generation rancher, first-time mom, and business owner, I’m realizing there’s no blueprint — just expansion. If you’ve been shrinking, hesitating, or feeling torn between present and powerful… this one’s for you.

    25 min
  2. Discipline Over Motivation- The Truth Women Need to Hear

    12/06/2025

    Discipline Over Motivation- The Truth Women Need to Hear

    In this episode, I break down why relying on motivation keeps you stuck — and why discipline is what actually drives real results. Motivation is inconsistent and emotional, but discipline is the steady follow-through that builds confidence, progress, and long-term change. I share how to build discipline even when you're tired, busy, or out of routine, and why you don’t need a “new you”… just better habits that support who you’re becoming. If you enjoyed this episode, come hang out with me on Instagram @carbs_cattle_caballos for more daily coaching and mindset tips. And if it resonated with you, feel free to share it or leave a review — it helps the show grow and reach more women who’ll connect with these conversations. You can also explore my training + nutrition coaching through the link in my bio.

    41 min

  3. 11/21/2025

    Back In Action-The Messy, Meaningful, Beautiful Growth of 2025

    In this episode, I’m sitting down and unpacking this past year — the highs, the lows, the disappearing act when pregnancy hit me like a freight train, and everything in between. I talk about what really happened behind the scenes: navigating morning sickness, losing momentum in business, stepping back from social media, rediscovering my purpose, becoming a mom, and learning how to rebuild my spark one honest moment at a time. This is the raw, real recap of the year that stretched me, softened me, and grew me in ways I didn’t see coming. It’s a conversation about alignment, identity, navigating new seasons, and finding your way back to yourself when everything in life shifts at once. If you’ve ever felt like you “fell off,” lost your voice, or had to rebuild from the inside out… this one’s for you.

    47 min
  4. Client's Story: Cathy Landecker

    04/23/2025

    Client's Story: Cathy Landecker

    Key Takeaways In This Episode: Cathy integrates fitness into her busy life as a homesteading mom. Discipline through fitness can positively influence kids. Her athletic roots shaped her evolving fitness mindset. Sustainable fitness requires mindset shifts and personalized programs. Coaching offers support, structure, and accountability. A holistic approach to nutrition and training matters. Strength training improves both confidence and body image. The mental side of fitness is often the biggest challenge. Long-term success comes from patience and consistency. Loved this conversation? If you're ready to level up your fitness with a personalized, sustainable approach—I'm here to help. Let's work together to build strength, confidence, and lasting results. Reach out to get started! 💪

    1h 18m

  5. 01/20/2025

    Thriving in a Food Desert: Turning Challenges into Your Advantage

    Living in a food desert might feel like a roadblock to your fitness and nutrition goals, but it doesn’t have to be. In today’s episode, I’ll show you how to navigate the challenges of rural living, from making smarter food choices to planning ahead for success. We’ll talk about why it’s not an excuse, how it can actually work in your favor, and practical tips to make eating well cheaper and more accessible—no matter where you live. If you’re ready to turn this challenge into an opportunity, hit play and start thriving right where you are!

    26 min

  6. 01/13/2025

    Motivation Is Overrated: Do the Work Anyway + The Gut-Mind-Energy Connection

    Ever wonder why motivation seems to disappear just when you need it most? Spoiler: it's not motivation running the show—it’s dopamine. In this episode, we’re diving into why waiting to feel “motivated” is holding you back and how discipline will always win the day. Plus, we take a deep dive into gut health—how it impacts your mental health, immune system, and energy levels. From improving focus to boosting resilience, your gut plays a bigger role than you think. If you’ve ever struggled with feeling stuck or low energy, this episode is for you. Gut Health Test Code- LAUREL10 https://www.viome.com/products/gut-health-solutions?nbt=nb%3Aadwords%3Ax%3A21363862510%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=136993535&nb_pc=online&nb_pi=M-GHP-B&nb_ppi=&nb_placement=&nb_si=%7Bsourceid%7D&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&campaignid=21363862510&campaign=US%20-%20PMax%20-%20Brand%20-%20Plans&adgroupid=&keyword=&gad_source=1&gbraid=0AAAAADCMtfHAaNy4f8dtPm8spOneX3qDa&gclid=CjwKCAiA7Y28BhAnEiwAAdOJUM3JsalwUD25SZn01BpgWrh9MKRP8n7otuxktIHJIK86vTsUK1okmxoCtHIQAvD_BwE

    36 min

  7. 01/05/2025

    Nutrition Phases Explained: Bulk, Cut, Maintain & Reverse – Your Top Questions Answered!

    n today’s Q&A episode, we’re breaking down the different nutrition phases—bulking, cutting, maintaining, and reverse dieting—in simple terms. I’ll also tackle your burning questions: How often should you switch between a bulk and a cut if your goal is fat loss and muscle gain? Can you still see fat loss without following a structured training program? Why might someone bulk for an entire year? If you’ve ever felt confused about nutrition strategies or wondered which phase you should be in, this episode is for you. Grab your headphones and let’s dive in! 💪🌾 🚀 Ready to Take the Next Step? If you’re tired of spinning your wheels and ready to see real results, let’s chat! Book a free consultation call with me today and let’s build a plan that fits your lifestyle. 👉 https://calendly.com/grittyfitnessllc/30min Let’s fuel your grit and unleash your potential—one step at a time.

    35 min

  8. 12/26/2024

    Setting Habits for 2025 – Make It Easy, Show Up Imperfectly, and Stay Consistent

    n this episode of The Gritty Fitness Podcast, we’re breaking down three game-changing rules for building habits that actually stick in 2024: 1️⃣ Make it Easy – Start small, keep it simple, and set yourself up for success every single day. 2️⃣ Be Willing to Do It Poorly, Not Perfectly – Progress beats perfection every time. Just show up. 3️⃣ Don’t Miss a Day—But Never Miss Two in a Row – Momentum matters. Keep the streak alive. 💥 Ready to Take It to the Next Level? 💥 Building habits is one thing, but having a coach in your corner? That’s the game-changer. 👉 Book a 1:1 consultation call with me today and let’s build a plan tailored to YOU. 🔗 [https://calendly.com/grittyfitnessllc/30min] Let’s make your goals non-negotiable. 🚀 📲 Connect with me on Instagram @carbs_cattle_caballos and share your ‘one thing’ for 2025—I’d love to cheer you on!

    17 min

  9. 11/27/2024

    Thanksgiving Without Guilt

    Thanksgiving is here! And for some it can come with a lot of emotions and triggers around this big meal. Today we're tackling just this; how to handle this holiday guilt free, with balance and indulgence.

    38 min

  10. 11/02/2024

    Welcome to Gritty Fitness - Where Grit Meets Greatness

    In this very first episode of Gritty Fitness, we are kicking things off by diving into what it truly means to fuel your grit and unleash your potential. Despite living in a rural setting! Im Laurel, founder of GF and your guide to building lasting habits, smart nutrition, and real results - without the quick fixes. Tune in to hear about my journey, why I started this podcast and what you can expect from future episdes. We will dig into hard work, dedication and the resilience it'll take to see the physique you want. Whether you're a rural go-getter or anyone looking to get real about your goals, this is where grit meets greatness.

    22 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

’m Laurel Carlson — ranch wife, mom, and strength + nutrition coach — here to help you build confidence, discipline, and a healthier relationship with food and fitness without the extremes. On this podcast, we talk real-life strength, sustainable habits, mindset shifts, pregnancy + postpartum seasons, and becoming the woman you’re proud of… even when life feels messy. Join in weekly get inspired by a fellow ranch wife who gets you & your lifestyle demands!

Information

  • Creator
    Laurel Carlson
  • Years Active
    2024 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Laurel Carlson
  • Show Website
    Built for the Back Forty