Call Her Boss | Women Helping Women Thrive in Business, Family & Life

Elizabeth Ackerson, ARNP
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well. Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life. Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality. If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.

  1. Jan 5

    Bridging the Confidence Gap: Women Leading with Emotional Intelligence

    Empowering Women: Redefining Leadership and Bridging the Confidence Gap In this episode, we challenge the notion that women are not natural leaders by showcasing hard data and neuroscience research that highlights the elite leadership skills women possess. From outperforming financially in executive roles to excelling in emotional intelligence and crisis management, we provide evidence that women are wired to lead. We also explore the societal factors that contribute to the confidence gap, and offer actionable strategies to reclaim and own our leadership identity. Straighten those crowns, ladies—2026 is the year to step into your leadership potential. 00:00 Introduction: Women in Leadership 00:32 Evidence of Women's Leadership Success 01:34 Neuroscience Behind Female Leadership 02:59 Emotional Intelligence and Leadership 04:09 Challenges Women Face in Leadership 04:52 Key Leadership Skills of Women 05:50 Reclaiming Leadership Identity 06:17 Conclusion: Embrace Your Leadership

    9 min

  2. 12/29/2025

    Liberating the Default Parent: Techniques for Shared Household Management

    Breaking Free from the Default Parent Trap: Practical Steps and Mindset Shifts In this episode of Call Her Boss, we delve into the exhausting reality of being the default parent, the primary manager of the family system. While you love your kids and your role as a mother, the invisible labor and mental load can be overwhelming. We discuss why women often become the default parent, the emotional and logistical toll it takes, and why 'just asking for help' isn't a viable solution. Learn about the necessary mindset shifts, effective boundaries, and practical strategies to stop being the default parent without guilt, resentment, or burnout. Tune in for real talk about shared responsibility and reclaiming your mental peace. Don't miss out on actionable tips and exact scripts to create a balanced family dynamic. 00:00 Introduction: The Exhaustion of Being the Default Parent 01:39 Defining the Default Parent 02:34 The Data Behind Emotional Labor 03:06 Why Women Become the Default Parent 04:42 The Invisible Burden of Emotional Labor 05:22 Why Asking for Help Isn't Enough 06:41 Practical Tips for Sharing the Load 08:55 Mindset Shifts for Sustainable Parenting 10:14 Effective Boundaries for Shared Responsibility 13:44 Conclusion: Striving for Balance

    17 min

  3. 12/22/2025

    Breaking the Silence: The Urgent Crisis of Youth Mental Health

    Protecting Children's Mental Health: Awareness, Connection, and Practical Tips Welcome back to Call Her Boss. In today's special episode, we shift gears from our usual lighthearted content to discuss a more serious and pressing issue: children's mental health. The world our kids are growing up in is drastically different, filled with constant comparisons, information overload, and unprecedented academic pressures. Recent data from the CDC highlights a troubling rise in mental health disorders among children and adolescents, and the American Academy of Pediatrics has declared a national emergency in children's mental health. This episode isn’t about inciting panic but rather promoting awareness, protection, and connection. We'll explore the struggles kids face today, from pressure to perform to the impacts of social media and emotional overload. Learn practical ways to support your child's mental health, recognize warning signs, and start meaningful conversations. Remember, your presence matters more than perfection. Join us as we tackle these crucial issues and share how to be emotionally available and proactive for our children. If you find this episode valuable, please like, share, and send it to other parents navigating these challenges with their teens and pre-teens. 00:00 Introduction: A Serious Conversation 01:28 The State of Child and Adolescent Mental Health 02:25 Personal Stories and Reflections 04:08 The Pressure to Perform 07:31 Social Media and Emotional Overload 09:18 Warning Signs Parents Should Never Ignore 12:32 Practical Steps to Protect Mental Health 14:48 Words from Survivors and Final Thoughts

    19 min

  4. 12/15/2025

    Crushing Female Rivalry: How Women Can Thrive Together

    Breaking the Cycle: How Women Can Overcome Competitive Culture In this episode of Call Her Boss, we delve into the often subtle and internalized competitive culture among women. We explore how societal conditioning, appearance-based worth, and social comparison theory contribute to this phenomenon. We also discuss the detrimental impact of competition, including emotional burnout, low self-worth, and strained relationships. Most importantly, we share actionable strategies for breaking the cycle of competition, such as practicing self-awareness, celebrating others, and fostering supportive female communities. Learn how to unlearn competitive behaviors and embrace collaboration, leading to greater confidence, success, and well-being for all women. Join us for an inspiring conversation on how women can rise together, support each other, and create a positive impact for future generations. 00:00 Introduction to Female Competition Culture 00:14 Understanding Competition Culture 00:52 Psychological Roots of Female Competition 03:37 Impact of Competition Culture on Women 04:27 Breaking the Cycle of Competition 05:53 Building a Supportive Female Community 06:42 Strengthening Self-Identity 08:03 Celebrating Progress and Healing Wounds 09:09 Collaboration Over Competition 09:57 Conclusion and Final Thoughts

    13 min

  5. 12/08/2025

    Rethinking Resolutions for Women This Year

    ealizing Effective Resolutions for Women: Transformative Goal-Setting Strategies Welcome back to Call Her Boss! In this episode, we dive into the complexities surrounding New Year's resolutions and why they often fail for women. Using data and research, we explore how societal expectations and unrealistic goals lead to failure. Learn about identity-based goals, choosing goals that align with your life season, and the importance of supportive and small winnable goals. Discover transformative stories from real women and how setting realistic resolutions can lead to lasting success. Join us as we redefine goal-setting for ambitious women juggling multiple roles. 00:00 Introduction: The Struggle with New Year's Resolutions 01:18 Why Resolutions Fail: The Data 03:20 The Female Experience with Goals 04:47 Setting Goals That Work for Women 09:18 Real Women, Real Resolutions 10:29 Conclusion: Embrace Your True Self

    14 min

  6. 12/01/2025

    Cortisol, Stress, and Female Wellness Blueprint

    Understanding and Managing Cortisol: A Comprehensive Guide for Women In this episode, we dive deep into understanding cortisol, our body's primary stress hormone, and how it affects various aspects of women's health. We'll talk about the essential functions of cortisol, why it's necessary, and the detrimental effects of chronic high cortisol levels. Learn about how our modern lifestyles disrupt cortisol rhythms and the specific impact this has on women due to their more reactive HPA axis. Most importantly, I'll share science-backed strategies to regulate cortisol and improve overall well-being, including morning sunlight exposure, strength training, balanced nutrition, limiting caffeine, and techniques like magnesium supplementation and breath work. Discover helpful apps and tools for stress management, and understand why lowering cortisol is not just about luxury self-care, but a critical need for a healthier, more balanced life. Join me, straighten those crowns, and let's work towards better health together! 00:00 Introduction to Cortisol 00:07 The Role of Cortisol in the Body 00:57 Modern Stress and Cortisol Imbalance 01:22 Why Women Need to Pay Attention to Cortisol 01:49 Negative Effects of High Cortisol 02:50 How Cortisol Affects Women's Mental Performance 03:08 Real-Life Cortisol Triggers 03:48 Effective Strategies to Lower Cortisol 07:33 Science-Backed Apps to Manage Cortisol 10:32 Conclusion: The I

    14 min

  7. 11/24/2025

    Owning Your Worth: Beyond Imposter Syndrome

    mposter syndrome hits hardest when you're actually achieving great things. Promotions, goals, opportunities, and then the doubt creeps in: Who do you think you are? In this empowering episode, we break down the truth—you're not underqualified but undercredited. Did you know that 82% of high-achieving women feel like frauds at times? This isn't due to a lack of ability, but because they were never taught to celebrate their success. We'll dive into the psychology behind this phenomenon, explore gender conditioning, and equip you with the tools to silence your inner critic. Spoiler: You're more than enough. Ready to embrace your power unapologetically? Buckle up and let's dive in. 00:00 Introduction: Facing Imposter Syndrome 00:11 The Reality of High Achievers 00:27 Understanding the Psychology and Gender Conditioning 00:36 Conclusion: Embrace Your Greatness

    14 min

  8. 11/17/2025

    Behind the Holiday Magic: The Realities of Women Trying to Survive the Season

    Welcome back to Call Her Boss Friends. In this episode, we unpack the reality behind the 'magical' holiday season for working moms. While the world enjoys cute holiday photos, working moms juggle multiple roles—from logistics and catering to emotional labor and childcare. We explore the invisible mental load that triples during the holidays, backed by alarming statistics and research. Learn about the four big pressure zones, unrealistic expectations fueled by social media, intense workloads, childcare challenges, and emotional labor. Discover actionable strategies like the bare minimum magic rule, macro-delegation, and setting up a holiday command center to reclaim your sanity. Moms, it's time to set boundaries, delegate tasks, and remember: you are the magic. Join us for practical tips to manage this hectic season without losing yourself. 00:00 Introduction: The Reality of Holiday Season for Working Moms 01:01 Understanding the Mental Load 02:47 The Four Big Pressure Zones 03:02 Unrealistic Expectations and Social Media Pressure 03:42 Workload Intensifies During Holidays 04:33 Childcare Challenges During Winter Break 05:08 Emotional Labor: The Invisible Burden 05:58 Gender Conditioning and Societal Expectations 08:03 Managing the Holiday Mental Load 12:04 Conclusion: You Are the Magic

    15 min
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About

Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a whole lot of guidance and experience gifted to me along the way from friends and acquaintances who are brilliant in life and experts in their own fields, I found a path to business success, freedom in creating the life I dreamt of and personal growth. I am a product of those who I’ve surrounded myself with and I want to you to be as well. Call Her Boss is for all of you who want to be the CEO of your own story. In each episode we’ll dive into real-world advice from those making waves in their industries, practical tips, and inspiring stories to help you navigate your journey in betting on yourself and becoming the boss of your life. Whether you’re striving for a fulfilling career, struggling with self-care and confidence, balancing family life, or seeking a stronger partnership, we’ve got you covered. Join us as we chat with experts and phenomenal women just like you who’ve overcome the same hurdles and hot mess you face. Together, we’ll tackle the challenges, debunk the myths, and find the motivation to turn your dreams into reality. If you’re ready to rise above the self-doubt, step into your power and start creating the life you’ve always wanted, Call Her Boss is here to guide you every step of the way.

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