Wellnecessities

Kit Hansen
  • 0.0 (0)
  • Self-Improvement
  • Updated Monthly

Welcome to Wellnecessities, a podcast that follows my journey to living a healthier, more fulfilled life. Join me as I explore the world of wellness—sharing my personal experiences, learning from inspiring guests, and trying out new practices to find what truly works. From fitness and nutrition to mental health and mindfulness, Wellnecessities is all about discovering the tools and habits that can help us thrive. Together, let’s embrace the essentials for a life well-lived

Episodes

  1. 02/22/2025

    Unlocking Wellness: The Future of Personalized Care - with Robert Johnstun of Monovo | Wellnecessities

    In this episode of Wellnecessities, host Kit Hansen speaks with Dr. Robert Johnstun, co-founder and CEO of Monovo, about modern healthcare. Dr. Johnstun advocates for precision medicine, contrasting it with traditional fee-for-service models. They explore the benefits of continuous data flow in patient care, leveraging technology such as at-home wearables. The discussion covers popular health buzzwords like NAD, cortisol, insulin resistance, and GLP-1 medications, along with their applications in treating obesity and diabetes. Kit also shares her personal health journey, emphasizing the importance of addressing root causes. The episode highlights the value of holistic, data-driven approaches to wellness.

    41 min

  2. 01/30/2025

    My Wellness Journey

    Wellnecessities

    23 min

  3. Trailer

    Trailer | Wellnecessities

    Wellnecessities

    1 min

Trailer

About

Welcome to Wellnecessities, a podcast that follows my journey to living a healthier, more fulfilled life. Join me as I explore the world of wellness—sharing my personal experiences, learning from inspiring guests, and trying out new practices to find what truly works. From fitness and nutrition to mental health and mindfulness, Wellnecessities is all about discovering the tools and habits that can help us thrive. Together, let’s embrace the essentials for a life well-lived

Information

  • Creator
    Kit Hansen
  • Years Active
    2024 - 2025
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Kit Hansen
  • Show Website
    Wellnecessities