Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Beth Steigerwalt/Life Coach, Mental Healing Coach
  • 5.0 (30)
  • Alternative Health
  • Updated Biweekly

*Top 5% Globally Ranked Podcast, Listeners in 50 Countries* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified inner healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise.  I like dancing with my grandkids, and playing board games with my family.   It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

  1. 3d ago

    104-Estranged From Your Adult Children? How Praying God's Promises Helps You Find Peace Through the Worry with Sarah Wall

    Are you estranged from your adult children? Are you worried about the disconnect but don’t know how to heal the relationship? You are not alone. You may try to fix it on your own, feeling frustrated and overwhelmed. In this episode, I speak with Sarah Wall, host of Praying Moms of Estranged Children podcast. She’ll share her story of grappling with a broken relationship with her son, and how prayer turned her worry to peace and trust in God. If you need encouragement and Biblical wisdom to heal your relationships, tune into 104-Estranged from Your Adult Children? How Praying God’s Promises Helps You Find Peace through the Worry with Sarah Wall. *Top 5% Globally Ranked Podcast*  hello@bethsteigerwalt.com   In this podcast, you’ll will discover You are not alone as you struggle with estranged relationships. Encouragement to help you heal with Biblical wisdom and prayer.   Resources to Encourage you: Connect with Sarah Wall, guest for this episode Listen to the Praying Moms of Estranged Children podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/praying-moms-of-estranged-children-pray-trust-in-god/id18412436132. Or on Spotify: https://open.spotify.com/show/58GdQYsiHfKT5Fga0fKhx6?si=4e54943ac3204db3 📚 Schedule a Peaceful Mom Coaching Session with Sarah: https://tidycal.com/sarahwall/60-minute-coaching ⓕ Facebook: Join my Praying Moms of Estranged and Prodigal Adult Children community 👥 Join the Inner Circle to get weekly faith-based inspiration: awakenedchristianwomaninsider.gr-site.com 📩 Email: sarah@prayingmoms.co     Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to become an insider for  emails, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  2. 6d ago

    103-Anxious About Things You Can't Control? Try These Biblical and Mindfulness Tools When Fear Steals Your Joy with Rachel Cross

    Have you ever panicked, where your heart pounds and shoulders tense and you want to escape to a safe place? What if anxiety hammers you, so you are not able to function or take care of your kids? What if the thing you feared actually happened? Your body and nervous systems, when continually stressed, may shut down, stopping you from living or functioning fully. And if you are a Christian, sometimes you may get shamed or scoffed at for feeling anxious or depressed, or expressing those negative emotions. Rachel Cross, who has struggled with anxiety for most of her life, especially after her sister died unexpectantly and after she became a mom, understands your pain.  If you are looking for encouragement and practical holistic tools to help you heal depression and calm anxiety, tune into this episode where Rachel shares her story of overcoming anxiety with God by her side?  103-Anxious About Things You Can’t Control? Try these Biblical and Mindfulness Tools When Fear Steals Your Joy with Rachel Cross. *Top 5% Globally Ranked Podcast* Hello@BethSteigerwalt.com   In this podcast, you will discover: Reassurance that you are not alone feeling anxiety as a mom. Practical mindfulness tools with Biblical encouragement to help you manage anxiety when triggered. Resources to encourage you: Connect with guest Rachel Cross Podcast: Faith Over Anxiety For Moms - https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553 Email: hello@faithoveranxietyformoms.com Faith Over Anxiety for Moms email insider list: https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to become an insider for  emails, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  3. Sep 29

    102-Be Gentle With Yourself: 3 Biblical Affirmations You Can Try to Heal Insecurity

    Be gentle with yourself. When you struggle with low self-esteem, you may put yourself down, not believing you have much worth.  God’s perspective of you is so much different! He values and cherishes you. If you need encouragement, tune in to this podcast to renew your mind and get practical holistic tools to build confidence. 102-Be Gentle With Yourself: 3 Biblical Affirmations You Can Try to Heal Insecurity. *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this episode you will discover: Biblical truths and mindfulness to transform insecurity to confidence Practical affirmations you can use to restore self-esteem and identity.   Resources to Encourage you Here’s a deal for you! Become an insider with Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up for the email list, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Meditate on Song of Songs 6;3, Psalm 139:14, Romans 15;7 to affirm your worth Need a Bible in your language? Check out You Version Bible App with more the 2300 languages! https://www.youversion.com/bible-app   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  4. Sep 25

    101-When You Need A Hug From God: Holistic Healing after Sexual Trauma with Dawn of Mercy's Sheree Havlik

    Have you ever wished you had a safe place to share your story of childhood trauma? Do you wish you had support to heal and mindfulness tools to move forward after abuse? Dawn of Mercy helps men and women heal from sexual assault and abuse, using Biblical encouragement, mindful techniques, and holistic healing. If you missed the first part of the interview with Sheree Havlik, President of Dawn of Mercy, go back and listen to episode 100. In this episode, you’ll receive inspirational stories of transformation, mindfulness strategies to use when you are triggered, and encouraging prayers and Bible verses when you need a hug from God to heal from past trauma. Tune in today for 101-When You Need A Hug from God: Holistic Healing After Sexual Trauma with Sheree Havlik, part 2.   *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast, you will discover: Testimonies of people who have healed shame and guilt from past trauma through Dawn of Mercy programs. Mindfulness methods to help you cope when triggered by trauma. Encouragement and Biblical tools to help you heal. Resources to encourage you and help you heal: Need more encouragement? Tune into part one of the interview with Sheree Havlik with Dawn of Mercy, episode 100. https://bit.ly/DOMHealingAfterAbuseShereeHavlik Dawn of Mercy Helpline 469-613-3296 Website: https://www.dawnofmercy.org/ Email: healing@dawnofmercy.org   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  5. Sep 22

    100-Hurting? Discovering Acceptance and Love After Abuse with Dawn of Mercy's Sheree Havlik

    If you ever have been abused, you may struggle with depression, shame, guilt. You may believe you are the only one who suffered and rarely have shared your trauma story. You are not alone, and healing is possible. This week’s episode features Dawn of Mercy President Sheree Havlik. Dawn of Mercy ministry helps women and men heal after they have been sexually assaulted or abused, and restores confidence, love and self-acceptance through Biblical encouragement and holistic mindfulness tools. If you are searching for hope from past trauma, tune into this week’s episode, 100-Hurting? Discovering Acceptance and Love After Abuse with Dawn of Mercy’s Sheree Havlik. *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast, you will discover: Validation for your feelings and experiences of past trauma and assault. Encouragement and Biblical tools to help you heal. Testimonies of people who have experienced healing through Dawn of Mercy Ministries. Resources to encourage you and help you heal: Dawn of Mercy Helpline 469-613-3296 Website: https://www.dawnofmercy.org/ Email:   healing@dawnofmercy.org   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to sign up, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book!   https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  6. Sep 18

    99-Why Am I So Lonely? 3 Mindful Ways To Care For A Depressed Friend

    Do you ever feel lonely, wondering if anyone cares that you are hurting? Do you ever wish someone would come along side of you, supporting you through depression or grief? If you have a friend or loved one who is struggling with mental health, you may wonder how to help them. In this episode, you will receive three mindful ideas to encourage your friend in their healing journey. You will also discover Bible verses to uplift you and help your friend to keep enduring. Tune in to this week’s podcast, 99-Why am I so Lonely? 3 Mindful Ways to Care for a Depressed Friend.   *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com   In this podcast, you will discover: Mindful ways to validate your depressed friend’s feelings. The importance of empathetic listening. Healing Bible verses to encourage and comfort your hurting friend. Resources to Encourage you Looking for encouragement and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors https://natural-healing-connection-92441.gr-site.com/ Need Healing Bible Promises to comfort a depressed friend? Check out these encouraging Bible verses:  Philippians 2:1, John 14:7, Psalm 34:18. Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  7. Sep 15

    98-Stuck in Unwanted? 4 Mindfulness Strategies to Rebuild Confidence After Trauma

    Have you ever struggled with pain from the past trauma, that has left you feeling unwanted and stuck in victim mindset? You are not defined by your past. This episode offers tips to shift your mindset and renew your thoughts to heal and gain confidence. If you are searching for encouragement, tune into this week’s episode 98-Stuck in Unwanted? 4 Mindfulness Strategies to Build Confidence After Trauma.. *Top 5% Globally Ranked Podcast* hello@bethSteigerwalt.com In this episode, you’ll discover Real life stories of transforming from unwanted to confident. 4 ways to renew your mind with Biblical and practical tips after trauma.   Resources to encourage you Inspired by the transformational stories of Tiffany Brearton and Cassandra Cruz portrayed in this episode? Check out their stories in episodes 84, 85 86, 87. Here are the links!         84- https://bit.ly/HealTraumaWithCassandraCruz         85- https://bit.ly/TransformMindsetwithGodsTruth         86- https://bit.ly/SetFreeAfterHumanTraffickingTrauma         87- https://bit.ly/BreakTheSilenceShareYourStory Facebook: Need community and connection in your healing journey? Join the free Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  8. Sep 8

    97-4 Encouraging BIble Promises When You've Messed Up and Feel like Quitting

    Have you ever messed up and felt like quitting? When has someone encouraged you to keep enduring, even through you wanted to run from the problem? In situations when you’re discouraged and weary, feeling shame and embarrassment from past mistakes, you can turn to God for encouragement. He’s ready to uplift you with His Word and promises. Tune in to this episode, 97-4 Encouraging Bible Promises When You’ve Messed Up and Feel Like Quitting. *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this episode, you’ll discover: 4 ways God helps when you’ve messed up and feel like quitting. Tools to help you release shame and embarrassment after failure and reconnect with God.   Resources to Encourage You: Looking for encouragement and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors https://natural-healing-connection-92441.gr-site.com/ Need Bible Promises to build resilience when you’re discouraged? Check out these encouraging Bible verses: 1 Peter 5:7, 1 Thessalonians 2: 16,17, Isaiah 50:4, Romans 15;4, Searching for the Bible in your own language? Check out You Version Bible App, which offers the Bible in more the 2300 languages. https://www.youversion.com/   Connect with Podcast host Beth Steigerwalt and Next Steps Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Need encouragement? Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement in your email box. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

See All (105)

Trailer

5
out of 5
30 Ratings

About

*Top 5% Globally Ranked Podcast, Listeners in 50 Countries* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified inner healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise.  I like dancing with my grandkids, and playing board games with my family.   It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

Information