Fuzzy Red Socks Presents the Self Care Podcast

Carole A MacLean
  • 5.0 (4)
  • Health & Fitness

Fuzzy Red Socks presents The Self Care Podcast With Carole MacLean, author, blogger, and self care community builder. This is the place to Believe you matter, Practice Self Care, and Choose a life where you are happy, healthy, and whole. This is a safe space for simple tools to make YOU a priority and start your self care journey. Join us for this 6-part series, where each episode will include a few tips from my book and practical ideas that emphasize the power of our beliefs, the importance of practicing what we preach, and the magic that comes when we choose our best life.

Episodes

  1. 12/02/2024

    Episode 6-Something to Smile About and Those Hot & Sexy Shoes

    In this episode we practice smiling even when we don’t want to and we believe in taking back our power. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb Link to Journal on Amazon: http://bit.ly/3yZadDT Additional Self Care Resources: https://fuzzyredsocks.com/

    11 min

  2. 12/02/2024

    Episode 5-An Inch of Gold and Just Say No

    In this episode we believe our time is priceless and we practice the power of setting boundaries. Show Notes Link to book on Amazon http://amzn.to/3rXTiyb Link to Journal on Amazon: http://bit.ly/3yZadDT Link to Reggie’s Coaching Academy: https://www.reggiescoachingacademy.com/the-nest/ Additional Self Care Resources: https://fuzzyredsocks.com/

    13 min

  3. 12/02/2024

    Episode 4-Nature Nurtures and an Attitude of Gratitude

    In this episode we choose to get outside in nature and to see the glass as half full, not half empty. Link to book on Amazon http://amzn.to/3rXTiyb Link to Journal on Amazon: http://bit.ly/3yZadDT Link to A Line a Day 5-Year Gratitude Journal: https://www.amazon.com/One-Line-Day-Journal-Memories/dp/1542355524/ Additional Self Care Resources: https://fuzzyredsocks.com/

    13 min

  4. 12/02/2024

    Episode 3-Friendly Breathing and a Radical Act of Love

    In this episode we believe our breath is our friend and we practice sitting still. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠

    13 min

  5. 12/02/2024

    Episode 2-Make That List and Check it Twice

    In this episode we believe the most important investment you can make is in yourself and we choose to begin a list of ways to pamper ourselves that we can use as a reminder to self care every day. Show Notes: Link to book on Amazon ⁠http://amzn.to/3rXTiyb⁠ Link to Journal on Amazon: ⁠http://bit.ly/3yZadDT⁠ Additional Self Care Resources: ⁠https://fuzzyredsocks.com/⁠

    15 min

  6. 12/02/2024

    Episode 1-Healthy Selfishness and Rainy Day Fund

    In this episode we discuss the belief that self care is not selfish and we practice talking to ourselves with more kindness, encouragement, and love. Show Notes: Link to book on Amazon http://amzn.to/3rXTiyb Link to Journal on Amazon: http://bit.ly/3yZadDT Additional Self Care Resources: https://fuzzyredsocks.com/

    15 min

  7. Trailer

    Fuzzy Red Socks Presents The Self Care Podcast

    Welcome! This is the place to Believe you matter, Practice Self Care, and Choose a life where you are happy, healthy, and whole. This is a safe space to come for simple tools to make YOU a priority and start your self care journey. Are you exhausted from taking care of an elderly parent or sick family member? Do you feel depleted from your job, parenting, or just from getting older? Do you need to recharge and reclaim your life? Do you need reminders to put your oxygen mask on first before helping others? Carole MacLean has been in those shoes and found a way through it with grace. Her personal experience caring for her parents during the end of their lives and as a hospice patient advocate motivated her to blog about self care, conduct Fuzzy Red Socks retreats, and write the book Believe, Practice, Choose the Gift of Self Care – 21 Tips for Your Self Care Tool Belt. Join us here for this 6-part series, where each episode will include a few tips from the book and practical ideas that emphasize the power of our beliefs, the importance of practicing what we preach, and the magic that comes when we choose our best life. Link to book on Amazon http://amzn.to/3rXTiyb Link to Journal on Amazon: http://bit.ly/3yZadDT Additional Self Care Resources: https://fuzzyredsocks.com/

    2 min

Trailer

5
out of 5
4 Ratings

About

Fuzzy Red Socks presents The Self Care Podcast With Carole MacLean, author, blogger, and self care community builder. This is the place to Believe you matter, Practice Self Care, and Choose a life where you are happy, healthy, and whole. This is a safe space for simple tools to make YOU a priority and start your self care journey. Join us for this 6-part series, where each episode will include a few tips from my book and practical ideas that emphasize the power of our beliefs, the importance of practicing what we preach, and the magic that comes when we choose our best life.

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