Noodle On With Noel

Noel Mulkey
  • 4.7 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Noodle On with Noel, the podcast where chaos meets charm and resilience. Hosted by Noel, a hilariously unfiltered, high-voiced, authentically down-to-earth guy who’s done it all—battled Bipolar II, overcome addiction, accidentally burned down a house (yes, there’s a story), and hauled a bike all over the globe as a solo traveler. Oh, and he’s a beast of an athlete, having completed 12 full Ironmans because, why not? Each week, Noel dives into the twists and turns of life, sharing absurd yet insightful anecdotes from his own noodle-like journey. He also interviews inspiring guests who open up about their own noodle experiences—overcoming obstacles, navigating challenges, and finding positivity to keep the ball rolling, no matter what. Come for the laughs, stay for the life lessons, and discover how to turn your noodle moments into something extraordinary.

  1. Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

    10/31/2025

    Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

    In this episode, Noel Mulkey welcomes Colin Chartier, a former pro triathlete who faced suspension for doping. They discuss Colin's journey in triathlon, the implications of doping, and the silent ban he faced. Colin shares his experiences with anti-doping agencies, the impact of his suspension on his identity, and how he found a new path through breath work and personal growth. The conversation highlights the importance of community support and the challenges of finding one's identity beyond athletics. Colin was suspended from pro triathlon for EPO. He learned a lot about WADA and anti-doping regulations. Colin was interrogated by USADA in LA regarding doping. He was inspired to travel by himself after seeing others do it. Colin never gave up and kept pushing through challenges. He aims to help others on their journey through coaching. Colin did a seven-day fast in a cabin to reflect on his life. He biked 100 miles a day during his bikepacking trip. Colin wants to return to triathlon with a focus on joy and community. He experienced significant pain and challenges after his bike trip. Chapters 00:00 Welcome Back and Introduction to Colin Chartier 02:25 Colin's Journey in Triathlon and Coaching 04:09 The EPO Scandal: Understanding the Substance 05:40 Doping Agencies and Silent Bans 10:57 The Impact of Doping on the Sport 12:46 The Moment of Discovery: Testing Positive 16:05 Coping with the Fallout 18:33 The Risks and Realities of EPO 20:29 Peptides and the Doping Landscape 24:29 The Impact of College Life on Athletes 26:13 Transitioning from Swimming to Triathlon 28:27 The First Collegiate Triathlon Program 29:43 Navigating Identity After Sports 31:11 The Journey of Self-Discovery 32:50 Bike packing as a Form of Healing 37:04 Reevaluating Life and Identity 39:38 Fasting and Reflection 43:48 Resilience and Moving Forward 44:07 Coping with Loss and Change 45:35 Building a New Community 47:00 Finding Purpose in Sharing My Story 48:29 Reflections on a Hypothetical Return to Triathlon 50:58 The Pressure of Performance 53:57 The Interrogation Experience 56:55 The Moment of Decision to Dope 58:42 Reactions to My Doping Admission 01:01:40 The Future of Doping in Triathlon 01:04:35 Breath work and Performance Coaching Keywords triathlon, doping, EPO, Colin Chartier, silent ban, breath work, personal growth, athletic identity, community support, performance coaching To Follow more of Collin: His instagram is here: https://www.instagram.com/collinchartier/?hl=en Here is his WADA commentary video on his YouTube: https://www.youtube.com/channel/UCrd19dvEJHiJDy-N1C--kzw If you are enjoying the show please rate / review / and share! Thank you for all the support.

    1h 5m
  2. He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

    08/04/2025

    He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

    In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and the importance of community engagement. Matthew shares his journey from age grouper to pro, the dynamics of racing, and his aspirations in both triathlon and medicine. The conversation also touches on personal interests, family support, and the impact of events like Pelotonia in cancer research. Takeaways Matthew balances triathlon training with medical school responsibilities. Triathlon serves as a de-stressor for Matthew amidst his studies. The synergy between medicine and triathlon enhances Matthew's performance in both fields. Mental challenges during training can be managed through focus and prioritization. Matthew emphasizes the importance of quality gear over financial gain in sponsorships. Self-doubt is a common feeling before races, but it can be managed. The dynamics of pro racing, including drafting, significantly impact race times. Matthew's journey to professional triathlon was unplanned but rewarding. Family support is crucial for managing a dual physician couple's challenges. Pelotonia is a significant event for cancer research that Matthew actively promotes. Chapters 00:00 Introduction to Matthew Marquardt: Pro Triathlete and Medical Student 02:15 Balancing Triathlon and Medical School: A Unique Perspective 05:27 The Synergy Between Medicine and Triathlon 09:17 Mental Strategies for Managing Stress and Workload 12:24 The Importance of Prioritization in Training and Studies 15:37 Experiences in Medical Rotations and Learning 18:10 Public Speaking and Sharing His Story 20:22 Transitioning from Age Grouper to Pro Triathlete 24:52 Self-Doubt and Confidence in Racing 30:00 The Dynamics of Racing: Pro vs. Age Group 33:18 Experiences in Australia and Future Races 34:18 Navigating Sponsorships in Triathlon 39:33 Balancing Medical Career and Triathlon 45:23 The Journey to Becoming a Surgeon 50:30 Life Beyond Triathlon: Personal Interests and Relationships 56:19 Community Engagement and Cancer Research If you are enjoying the show please like, share, rate and review! It helps so much. Podcast website: noodleonwithnoel.com My website: noelsoul.com My coaching website: noelandcococoaching.com

    59 min
  3. I'm BACK! Ironman Lake Placid Recap & Q&A

    07/25/2025

    I'm BACK! Ironman Lake Placid Recap & Q&A

    Summary In this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses the challenges faced during the race, including weather conditions and personal performance, while also addressing listener questions about coaching and training for triathlons. The episode emphasizes the importance of preparation, resilience, and community support in endurance sports. Takeaways Noel returns to podcasting after a break, excited to share his experiences. He reflects on the challenges faced during Ironman Lake Placid, including weather and personal performance. The swim portion of the race presented unexpected difficulties, including poor sportsmanship from another competitor. Noel emphasizes the importance of mental resilience during long races. He shares insights on the significance of community support during events. The bike course was challenging, and Noel questions his performance compared to others. He discusses the transition from biking to running and the mental shift involved. Noel highlights the importance of proper training and coaching for triathletes. He answers listener questions about effective training strategies and the importance of consistency in swimming. The episode concludes with a commitment to continue sharing insights and experiences in future podcasts. Sound Bites "It was my 13th full Ironman." "Rain is my kryptonite." "I learned a lot and I got the medal." Chapters 00:00 Welcome Back and Season Two Kickoff 01:25 Ironman Lake Placid Recap 12:57 Race Day Challenges and Experiences 19:13 The Marathon Experience 27:20 Coaching Insights and Listener Questions Keywords Ironman, Lake Placid, triathlon, coaching, race recap, endurance sports, athlete training, podcast, fitness, personal growth

    44 min
  4. I'm Nervous!

    05/29/2025

    I'm Nervous!

    In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement. Nervousness indicates that something is important to you. Nervousness can be reframed as excitement. Grounding techniques, like touching grass, can help manage nerves. Preparation reduces nervousness significantly. Nerves are a natural part of human experience. Many athletes share similar feelings of nervousness before events. Breathing techniques can help calm anxiety. It's common to feel overwhelmed in high-pressure situations. Bonking during races is a serious concern for athletes. Future episodes will explore controversial topics in sports. Chapters 00:00 Introduction to Nervousness 06:34 Understanding Nervousness vs. Excitement 14:51 The Role of Preparation in Reducing Nervousness

    17 min
  5. How To Quit Vaping, and Other Stuff...

    05/07/2025

    How To Quit Vaping, and Other Stuff...

    In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent achievements, and the importance of community. The conversation transitions into the vaping epidemic, highlighting its dangers and the urgency to quit. Noel provides practical tips for quitting vaping, emphasizing the importance of self-care, support, and determination.

    40 min
  6. Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

    04/09/2025

    Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

    In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergency response, and the extensive surgeries he underwent to save his leg. He discusses the mental and emotional challenges he faced during his recovery, the support from friends and family, and the lessons learned about resilience and perspective. John emphasizes the importance of health and the small victories in life, while also addressing the realities of being an athlete facing such a significant setback. The conversation concludes with John's hopes for the future and his determination to inspire others through his journey. Takeaways John's journey highlights the importance of resilience in the face of adversity. The mental health aspect of recovery is as crucial as physical healing. Support from friends and family can make a significant difference during tough times. Injuries can provide perspective on what truly matters in life. Social media can be a powerful tool for sharing experiences and inspiring others. Every small victory in recovery should be celebrated. It's essential to focus on the present rather than worrying about the future. The journey of recovery is often non-linear and filled with challenges. Finding purpose in sharing one's story can aid in personal healing. Health is a privilege that should not be taken for granted. Chapters 00:00 Introduction to John Samet's Journey 02:58 The Triathlete's Comeback 05:57 The Crash at Busselton 08:47 The Aftermath of the Accident 11:57 Emergency Response and Initial Treatment 15:07 Surgery and Recovery Challenges 17:57 Mental Struggles and Isolation 20:58 Hospital Life and Perspective 24:01 The Decision on Amputation 27:00 Hope and the Future 30:49 The Impact of the Accident 34:32 Loneliness in Recovery 39:29 The Struggles of Hospital Life 44:30 Decisions on Amputation 49:40 Returning Home 56:36 Living Day by Day 01:00:11 Finding Purpose in Adversity Follow Jon on IG: @jonsammut and his team's squad @oggingsquad. If you are enjoying the show leave a review here or at noodleonwithnoel.com

    1h 6m
  7. I Was In Agony! Traveling with Hemorrhoids!

    03/28/2025

    I Was In Agony! Traveling with Hemorrhoids!

    In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal hemorrhoid. He reflects on the importance of listener engagement, his passion for cycling, and the struggles of training as an Ironman triathlete. The conversation highlights the ups and downs of personal health, the joys of cycling, and the determination to continue pursuing athletic goals despite setbacks. Takeaways: Listener engagement is crucial for podcasters. Experiencing pain can be unexpected and overwhelming. Cycling culture in Gran Canaria is vibrant and supportive. Training for endurance sports requires careful planning and nutrition. Personal health challenges can impact athletic performance. Long bike rides provide a sense of adventure and accomplishment. Maintaining motivation in training can be difficult after setbacks. Sharing personal stories can create a connection with the audience. The journey of an Ironman triathlete is filled with highs and lows. It's important to seek help and advice when facing health issues. Chapters 00:00 Introduction and Listener Engagement 01:23 Experiences in Gran Canaria 04:46 Personal Health Struggles: A Painful Journey 15:09 Reflections on Cycling and Training 21:43 Conclusion and Future Plans

    25 min
  8. Sexually Transmitted Doping!?

    02/27/2025

    Sexually Transmitted Doping!?

    In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexities of doping allegations and the need for transparency in sports. Takeaways Noel is excited about his upcoming trip to Spain. He enjoys watching various reality shows while training. The White Lotus is a favorite show of his, with mixed feelings about its seasons. Doping scandals in triathlon have become more frequent recently. Noel expresses concern about the integrity of competition in triathlon. He discusses the implications of doping on both professional and age group athletes. Imogen Simmons' case raises questions about accountability in sports. Noel finds the excuses athletes give for doping to be increasingly creative. The conversation highlights the emotional toll of doping scandals on athletes. Noel emphasizes the importance of fair competition in sports. Chapters 00:00 Introduction and Exciting News 05:43 The White Lotus and Reality TV Shows 06:42 Doping Scandals in Triathlon 10:33 Imogen Simmons' Doping Case 18:41 The Implications of Doping Excuses 35:24 Conclusion and Final Thoughts Articles sharing the doping violation information: https://slowtwitch.com/triathlon/imog... https://triathlonmagazine.ca/news/fem... Podcast Website: noodleonwithnoel.com My Brand Website: noelsoul.com

    39 min
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4.7
out of 5
33 Ratings

About

Welcome to Noodle On with Noel, the podcast where chaos meets charm and resilience. Hosted by Noel, a hilariously unfiltered, high-voiced, authentically down-to-earth guy who’s done it all—battled Bipolar II, overcome addiction, accidentally burned down a house (yes, there’s a story), and hauled a bike all over the globe as a solo traveler. Oh, and he’s a beast of an athlete, having completed 12 full Ironmans because, why not? Each week, Noel dives into the twists and turns of life, sharing absurd yet insightful anecdotes from his own noodle-like journey. He also interviews inspiring guests who open up about their own noodle experiences—overcoming obstacles, navigating challenges, and finding positivity to keep the ball rolling, no matter what. Come for the laughs, stay for the life lessons, and discover how to turn your noodle moments into something extraordinary.

Information

  • Creator
    Noel Mulkey
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © e.g. Noodle On With Noel 2024
  • Show Website
    Noodle On With Noel