Nourishing Lives, One Bite At A Time

Cooco App & Aeon Stellar Commerce Inc - StellaEats
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On December 13, 2024, we welcome you to Nourishing Lives, One Bite at a Time, a podcast brought to you by COOCO and StellaEats. This series dives into the transformative stories of food, health, and wellness innovators who are redefining how we eat, live, and connect. Authentic conversations from navigating dietary restrictions to promoting sustainable farming and creating allergen-friendly foods, making a real impact in the culinary and wellness world. Get ready for exciting new episodes coming your way—make sure to tune in when they go live! You want to be part of the first dibs!

  1. Behind Doors of Industrialized Food with Cheryl Harvey, founder of Nutes Nutrition

    05/02/2025

    Behind Doors of Industrialized Food with Cheryl Harvey, founder of Nutes Nutrition

    📌 What if healing your body could also lead to building a business that challenges the food industry's biggest assumptions? Could your “healthy” grocery choices be silently wrecking your gut? In this eye-opening episode, Primie Cegnar sits down with Cheryl, founder of Nutes Nutrition, to expose the hidden dangers of industrialized food processing — from microbiome destruction to misleading ingredient labels. Discover how Cheryl’s journey from illness to innovation uncovered the truth behind what we eat, and why freezing raw, whole foods may be the future of real health. 🌿 Top 3 Takeaways Raw and Frozen = Real Nutrition Cheryl explains how flash freezing whole, raw ingredients preserves their nutritional integrity far better than the pasteurized, processed purees common in the industry.The Microbiome Matters Our gut health is foundational to overall wellness. Cheryl breaks down how industrial food practices have harmed our microbiome and how ancestral, minimally processed diets can help restore it.Challenging the Food Industry Norms From misleading labels to "natural" flavors with hidden additives, are exposing the myths and pioneering a transparent, whole-foods approach to plant-based health.

    23 min
  2. The Toxic Truth About Diet Culture with Maya Eid, founder of Maya Eid Nutrition

    04/25/2025

    The Toxic Truth About Diet Culture with Maya Eid, founder of Maya Eid Nutrition

    In this powerful episode of Nourishing Lives, hosts Primie Cegnar from StellaEats and Allison from COOCO are joined by holistic nutritionist Maya Eid for a deeply human conversation about the hidden damage of diet culture. From chronic fatigue and digestive issues to a full-circle transformation, Maya shares her personal health journey and how the obsession with “clean eating” nearly broke her. They explore: The silent harm of under-eating and calorie obsessionHow diet culture equates body size with self-worthEmotional eating as a signal, not a shameful actWhy self-compassion and pleasure are keys to healingHow personalized nutrition is not one-size-fits-allWhether you’re recovering from years of food fear or just starting to question mainstream health trends, this episode is your permission slip to eat with joy, dignity, and freedom. 🎧 Listen now and reclaim your plate. Available on Spotify, Apple & everywhere you listen. About Maya Eid She specialises in disordered eating, body image, and helping women reconnect with the joy of eating and movement. Her approach is food-first, using therapeutic diets to support metabolism recovery, boost energy, and create sustainable lifestyle changes. Learn more about Maya's work here: Personalized Nutrition Coaching - Maya Eid, Nutritionist Connect with Insta Community: https://www.instagram.com/maya_nutrition/ #NourishingLives #StellaEats #HolisticNutrition #DietCulture #AntiDiet #FoodFreedom #MayaEid

    33 min
  3. The Future of AI Nutrition: StellaEats's Dietary Assistant

    04/18/2025

    The Future of AI Nutrition: StellaEats's Dietary Assistant

    In this episode of the Nourishing Life podcast, Primie Cegnar shares her personal journey that led to the creation of StellaEats, an AI-assisted platform designed for individuals with special dietary needs. The conversation explores the significant market demand for such solutions, the challenges of entrepreneurship, and the importance of balancing scientific dietary restrictions with the joy of food. Primie reflects on her experiences, including the impact of her husband's health issues on her mission, and offers valuable insights for aspiring entrepreneurs. NEWS: Launch beta access to select ambassadors! #Mission2025 We’re supporting 10,000 families in 2025 get access to diet safe, allergen-free food, etc. Join our waitlist at https://stellaeats.co Key Takeaways: The idea for Stella Eats was born from personal health challenges.There is a significant market for special dietary solutions, especially for cancer patients and those with food allergies.AI can help bridge the gap in finding suitable food options for dietary restrictions.The journey of entrepreneurship is filled with challenges and curveballs.Understanding the market's needs is crucial for the viability of a business.Health and nutrition are deeply personal and can impact families significantly.Resilience is key in overcoming setbacks in business.It's important to find your 'why' in your entrepreneurial journey.Advice to future entrepreneurs includes trusting the process and knowing that everything will connect in time.The importance of community and support in navigating dietary restrictions. #StellaEats #DietaryNeeds #FoodAllergies #NourishingLivesOneBiteATime #Entrepreneurship #AI #HealthTech #Nutrition #Resilience

    16 min
  4. Shocking Discovery of Being Pre-Diabetic And How It Changed Everything - Dr Jennie Ding, founder of Kale Health

    02/07/2025

    Shocking Discovery of Being Pre-Diabetic And How It Changed Everything - Dr Jennie Ding, founder of Kale Health

    The Hidden Truth About Your Blood Sugar & Gut Health 🔍 Ever wonder why your cravings control you? Or why you feel sluggish even when you’re “eating healthy”? Dr. Jennie Ding, founder of Kale Health, shares her shocking discovery of being pre-diabetic and how it changed everything. 💡 In this episode: ✅ The truth about blood sugar & why it matters 🩸 ✅ Gut health’s surprising role in cravings & energy 🥗 ✅ The power of mindset shifts & glucose monitoring 🧠 ✅ Why most nutrition advice is WRONG 🚨 This is a must-listen for anyone ready to take control of their health! 🎧✨ 🎧 Listen now & share with friends and families #BloodSugar #GutHealth #NutritionMyths #HealthJourney #Podcast

    23 min
  5. How a 30-Day Sugar Reset Changed Everything! - Dr Jennie Ding, founder of Kale Health

    01/31/2025

    How a 30-Day Sugar Reset Changed Everything! - Dr Jennie Ding, founder of Kale Health

    "The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health! Summary In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health. Takeaways Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes.Gut health is crucial for overall metabolic health.Sugar intake directly affects gut bacteria and insulin sensitivity.Intermittent fasting can improve blood sugar control.Probiotics and prebiotics play a significant role in gut health.Continuous glucose monitors provide real-time data for blood sugar management.Small, intentional changes can lead to significant health improvements.Listening to your body is key to understanding health needs.Evidence-based information is essential for making informed health decisions.Personalized health strategies are more effective than one-size-fits-all solutions. Bio Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca. Current offerings with respective links: 2-Week Metabolic Reset For driven individuals ready to take control of their energy, performance, and feel their best. Feel the difference in just two weeks. Start your reset here Gut Fix Package Struggling with bloating, fatigue, or stubborn weight? Feel lighter, stronger, and more in control. Heal your gut today Performance Nutrition Program For high-performers looking to elevate energy, focus, and recovery. Perfect for optimizing both physical and mental performance. Sign up for early access today!

    23 min
  6. The Future of Meal Planning: COOCO's AI Assistant

    01/24/2025

    The Future of Meal Planning: COOCO's AI Assistant

    CODE to join: COOCO_Hello Summary In this episode of Nourishing Lives, co-host Allison from COOCO discusses the innovative features of their AI kitchen assistant, COOCO, which aims to simplify meal planning and reduce food waste. The conversation highlights the importance of community engagement, especially for international students and newcomers to Canada, and shares insights on how users can benefit from the platform. The episode also teases upcoming podcast themes focused on health and sustainability. No more wasting $70 of food in the bin. Sign up to get early dibs Official Beta launch, CODE to join: COOCO_Hello Partner: Renso - Authentic Asian food supplier in BC and Ontario Sign up here: https://cooco.app Takeaways COOCO is designed to help users cook smarter and easier.The platform offers personalized recipe suggestions based on pantry inventory.Community engagement is key for newcomers to Canada.Users can earn rewards by engaging with the COOCO platform.The app aims to reduce food waste by tracking ingredients.COOCO connects users with local food merchants for better deals.Meal planning can be made seamless with the right tools.The platform is currently in beta, with plans for a full launch soon.Upcoming episodes will focus on health and nutrition topics.The podcast aims to inspire listeners to live sustainably.

    12 min
  7. Secrets from Nutritionist on Healthy Eating on a Budget - Natasha Smith, founder of How to Bloom

    01/17/2025

    Secrets from Nutritionist on Healthy Eating on a Budget - Natasha Smith, founder of How to Bloom

    In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive. From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey. Learn how to: 🌱 Maximize your grocery budget without compromising nutrition. 🛍️ Shop smarter with apps and tools for deals. 🍳 Make quick, healthy, and delicious meals at home. Chapters: 00:00 Budgeting Basics for Better Eating 00:58 Healthy Eating on a Budget 06:02 Meal Prepping Strategies 08:47 Tools for Budget Grocery Shopping 10:49 Snacking Smartly 15:37 Balancing Budgeting and Healthy Cooking 19:40 Affordable and Nutritious Meal Recipes 24:34 Personalized Nutrition Services 27:19 Outro Music Join the conversation that empowers you to eat well while staying within budget. 🎧 Tune in now to uncover simple, impactful ways to nourish yourself and your family! Click to listen and transform your grocery game. #BudgetFriendlyEating #HealthyLiving #MealPrepHacks #NutritionTips #NourishingLivesPodcast

    27 min
  8. Cooking Allergen-Free That's Right ON Budget - Sadia Malik, founder of Allergy Eatables

    01/10/2025

    Cooking Allergen-Free That's Right ON Budget - Sadia Malik, founder of Allergy Eatables

    🎙️ Welcome to "Nourishing Lives, One Bite at a Time"—where food meets inclusivity, culture, and innovation! In this inspiring episode, hosts Allison Le and Primie Cegnar sit down with Sadia Malik, the brilliant mind behind Allergy Eatables, to tackle one of the biggest challenges for families: creating allergy-friendly meals on a budget. 💡 What You’ll Learn: Smart Substitutions: How to swap ingredients while keeping dishes delicious.Budget-Friendly Tips: Simple ways to save money without sacrificing taste or safety.Cultural Influences: Bringing tradition into allergy-friendly cooking.Sustainable Kitchen Practices: Turn leftovers into creative meals and minimize waste.Pantry Essentials: Must-haves for stress-free cooking.Sadia also shares her personal journey, from navigating kitchen disasters to perfecting allergy-safe recipes that cater to her family’s needs. With relatable anecdotes and actionable tips, this episode will empower you to cook with confidence, no matter your dietary restrictions or budget. 🎧 Listen now to discover how small changes can make a big impact in your kitchen—and your wallet! 🔑 Keywords: allergy-friendly cooking, budgeting, ingredient substitutions, sustainable cooking, food allergies, cultural influences, kitchen tips 📅 New episodes drop weekly! Subscribe to "Nourishing Lives, One Bite at a Time" wherever you listen to podcasts.

    21 min
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On December 13, 2024, we welcome you to Nourishing Lives, One Bite at a Time, a podcast brought to you by COOCO and StellaEats. This series dives into the transformative stories of food, health, and wellness innovators who are redefining how we eat, live, and connect. Authentic conversations from navigating dietary restrictions to promoting sustainable farming and creating allergen-friendly foods, making a real impact in the culinary and wellness world. Get ready for exciting new episodes coming your way—make sure to tune in when they go live! You want to be part of the first dibs!

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