The Skip The Therapist Podcast

Parisa
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  • Self-Improvement
  • Updated Weekly

Welcome to “Skip The Therapist” Podcast an Edge Of Abundance Production. Are you ready to transform your life, one powerful conversation at a time? Each week, we dive deep into the heart of what truly matters—love that lasts, relationships that thrive, health that energizes, and careers that fulfill your wildest dreams. But we don’t stop there. We’ll uncover the secrets to achieving time and money freedom so you can finally create the life you deserve. Curious about how to balance it all without losing yourself? Wondering how to nurture deeper connections, boost your well-being, or unlock the financial independence you’ve been chasing? We’ve got you covered. With expert insights, real stories, and actionable takeaways, this podcast is your ultimate guide to building the life you’ve always wanted. I am Parisa a city employee, turned full-time entrepreneur, turned certified life mastery coach who is interested in alllll of life’s juicy layers, and I am absolutely obsessed in serving you with high impact, ever-lasting, soul changing support that will inspire you to take committed action and achieve greater results in your lifetime. So, if you’re ready to unlock the secrets to living fully, loving deeply, and thriving daily, hit play and stick with me until the very last second. Your best life starts here. This is “Skip The Therapist”.

  1. 3d ago

    Enough Is Enough ✨

    Are you exhausted from constantly comparing yourself to everyone else? Their career. Their relationship. Their house. Their success. Their followers. Their money. Their life. In a world obsessed with appearances, comparison has become a silent epidemic…stealing confidence, joy, peace, and purpose from millions of people every single day. In this powerful episode, we uncover the truth behind "Keeping Up With The Joneses" and reveal how to finally break free from the endless cycle of self-comparison once and for all. You'll discover: ✨ Why comparison is a game you can never win 🧠 The psychology behind why we compare ourselves 💰 How comparison quietly destroys financial freedom ❤️ Why social media fuels feelings of inadequacy 🌱 How to reconnect with your authentic path 🔥 The Top 5 Practical Steps to end self-comparison starting today If you've ever felt behind in life, not good enough, unsuccessful, or stuck measuring your worth against other people's achievements, this episode may completely change your perspective. Hidden Gems: self-worth, confidence, personal growth, self-improvement, mindset, comparison trap, keeping up with the Joneses, success habits, mental wellness, happiness, self-esteem, social media detox, personal development, life purpose, authenticity, emotional intelligence, resilience, confidence building, fulfillment, motivation. 🎧 Stop comparing. Start living. Discover the freedom waiting on the other side of self-acceptance. EPISODE TAKEAWAYS: Top 5 Ways To End Self-Comparison Starting Today 1. Compare Yourself To Your Past Self Instead of asking: "How do I measure up to them?" Ask: "Am I growing compared to who I was last year?" Your greatest competition is yesterday's version of you. Not someone else's life. 2. Limit Exposure To Comparison Triggers Pay attention to what consistently makes you feel inadequate. Certain accounts. Certain conversations. Certain environments. Protect your mental space. Not everything deserves access to your attention. 3. Define Your Own Version Of Success Write it down. What does success mean to you? Not society. Not your friends. Not your family. You. Clarity creates freedom. 4. Practice Gratitude Daily Comparison focuses on what's missing. Gratitude focuses on what's present. Every day, identify three things you're genuinely thankful for. This simple practice can dramatically shift perspective. 5. Celebrate Other People's Success Without Making It About You Someone else's success is not evidence of your failure. There is room for multiple people to thrive. Celebrate them. Learn from them. But don't diminish yourself because of them. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  2. Sep 16

    Joy After The Storm 🌤️

    Have you ever wondered if you're allowed to feel happy again after losing someone you loved? After divorce. After heartbreak. After death. After betrayal. After watching your life fall apart. Many people secretly carry a painful question: "If I start feeling joy again, does it mean I've forgotten? Does it mean I didn't love deeply enough? Does it mean I'm moving on too quickly?" In this deeply healing and transformative episode, we explore the emotional journey of rebuilding your life after profound loss and answer one of the most important questions a grieving heart can ask: Am I allowed to welcome joy back in? You'll discover: 💔 Why grief and joy can exist together 🌱 The hidden guilt that keeps people trapped in suffering ✨ How to reconnect with life after loss 🦋 The truth about healing and moving forward ❤️ Why joy is not a betrayal of your past ☀️ A practical Top 5 Action Plan to begin welcoming happiness back into your life today Whether you're navigating divorce, heartbreak, grief, loss, life transitions, or emotional healing, this episode offers hope, perspective, and permission to begin living again. Hidden Gems: grief recovery, healing after divorce, heartbreak recovery, emotional healing, life after loss, grief journey, personal growth, resilience, self-love, mental wellness, healing trauma, moving forward, finding happiness again, life coaching, emotional recovery, mindset, transformation, hope after loss, happiness, joy. 🎧 If your heart has been carrying more pain than peace, this episode may be exactly what you need to hear. EPISODE TAKEAWAYS: Top 5 Ways To Welcome Joy Back Into Your Life 1. Give Yourself Permission Write this down. "I am allowed to experience joy." Not someday. Not when you're completely healed. Today. Permission is often the first step toward freedom. 2. Stop Measuring Your Healing Timeline There is no universal schedule for grief. No finish line. No deadline. Your journey is your own. Release the pressure to heal at someone else's pace. 3. Create One Small Moment Of Joy Every Day A walk. A favorite song. A cup of coffee. A sunset. A conversation with a friend. Small moments matter. Joy often returns quietly before it arrives loudly. 4. Honor What You Lost While Embracing What Remains You don't have to choose between remembering and living. Do both. Keep the memories. Keep the love. And keep moving forward. 5. Imagine What Your Future Self Deserves Imagine yourself one year from now. Five years from now. Ten years from now. What kind of life would that future version of you hope you begin building today? That future is still waiting for you. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  3. Sep 9

    The Fork In The Road 🛤️

    Have you ever reached a moment in life where two paths stand before you…and no matter which one you choose, you're afraid of making the wrong decision? A new career or staying where you are. Starting a business or playing it safe. Leaving a relationship or holding on. Following your dream or following expectations. Welcome to the fork in the road. In this powerful episode, we explore why life's biggest decisions feel so overwhelming, how fear disguises itself as uncertainty, and the proven mindset shifts that help successful people move forward even when they don't have all the answers. You'll discover: ✨ Why there is rarely one "perfect" choice ✨ The hidden reason you're stuck between options ✨ How to distinguish intuition from fear ✨ The decision-making framework used by high performers ✨ Why action creates clarity ✨ A practical Top 5 Action Plan to help you move forward today 🎁 Free Guided Decision Clarity Exercise (SoundCloud Recording) This guided audio exercise will help you: • Quiet mental noise • Separate fear from intuition • Gain clarity on your next step • Connect with your future vision • Make decisions with greater confidence Hidden Gems: decision making, life purpose, career change, entrepreneurship, personal growth, self-discovery, mindset, success habits, confidence, life transition, overcoming fear, leadership, productivity, motivation, business growth, career development, intuition, self-improvement, life coaching, finding direction. 🎧 Press play and discover what to do when life places you at the fork in the road.   EPISODE TAKEAWAYS: Top 5 Ways To Move Forward Today If you're standing at a crossroads right now, here are five practical steps you can implement immediately. 1. Identify What Fear Is Costing You Write down the cost of staying where you are. Not just the risks of moving forward. The risks of staying stuck. Sometimes this exercise changes everything. 2. Stop Searching For The Perfect Decision There may not be one. Focus on making the best decision possible with the information you have today. 3. Test Before You Leap Whenever possible, create small experiments. Take a class. Start the side business. Volunteer. Shadow someone. Gather real-world experience before making assumptions. 4. Listen To What Energizes You Pay attention to what creates excitement, curiosity, and meaningful challenge. Energy often points toward alignment. 5. Commit To One Small Step Within 24 Hours Not next week. Not next month. Today. Momentum begins with movement. One email. One phone call. One application. One conversation. One action. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  4. Sep 2

    Why Am I Here? 🎯

    Have you ever asked yourself... "What am I supposed to do with my life?" "Why does everyone else seem to know their purpose except me?" "What if I spend my entire life chasing the wrong career?" If so, you're not alone. In this transformational episode, we uncover one of humanity's biggest questions: How do I discover my career purpose on this Earth…and why is it so difficult to find? You'll learn: ✨ Why most people never discover their true calling ✨ The myths that keep people stuck and confused ✨ How purpose actually reveals itself over time ✨ The connection between passion, service, fulfillment, and success ✨ The powerful questions that can unlock career clarity ✨ A practical Top 5 Action Plan to start finding your purpose today Whether you're a student, entrepreneur, professional, creator, leader, or someone feeling lost in your career journey, this episode will challenge how you think about purpose and help you take meaningful steps toward discovering work that truly matters. 🔥 Stop waiting for purpose to magically appear. Learn how to create the conditions for it to reveal itself. Hidden Gem: career purpose, life purpose, finding your calling, career development, personal growth, self-discovery, entrepreneurship, meaningful work, passion, fulfillment, career change, success mindset, purpose-driven life, motivation, career coaching, purpose journey, life direction, self-improvement, future goals, personal development. 🎧 Listen now and discover why the answer you've been searching for may be closer than you think. EPISODE TAKEAWAYS: Top 5 Ways To Start Discovering Your Career Purpose Today 1) Look for the overlap between what you love, what you're good at, and what helps other people. That's often where meaningful career purpose begins to emerge. 2) Identify your strengths. What do people consistently thank you for? What comes naturally to you? What feels effortless compared to others? Those strengths are clues. 3) Ask yourself one powerful question: "What problem would I love helping solve for the next ten years?" Purpose is often connected to service. 4) Experiment more than you analyze. Volunteer. Start a side project. Take a class. Shadow professionals. Explore different experiences. Action creates clarity. Thinking alone rarely does. 5) Follow your curiosity. Pay attention to what naturally captures your attention. Curiosity is often purpose whispering before it starts speaking loudly. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  5. Aug 26

    Busy AF. Productive As Hell. 🚀

    Ever wonder how some people seem to accomplish more in a day than others do in a week? 🤔 In this powerful episode, we break down the exact productivity systems used by high achievers, entrepreneurs, executives, creators, and busy professionals to get more done without burning out. You'll discover how to: ✅ Prioritize what actually matters ✅ Stop drowning in endless to-do lists ✅ Use the Pomodoro Technique for laser focus ✅ Eliminate distractions that steal your time ✅ Create momentum even when you don't feel motivated ✅ Set measurable goals that lead to real results ✅ Beat procrastination using the 3-2-1 Action Method Whether you're building a business, growing your career, managing a family, launching a side hustle, or simply trying to take control of your life, this episode will give you practical strategies you can implement immediately. 🔥 Plus, we reveal the Top 5 Productivity Habits that separate high performers from everyone else. Hidden Gems: productivity, time management, entrepreneurship, business growth, career development, success habits, self-improvement, motivation, focus, Pomodoro Technique, goal setting, financial freedom, personal growth, high performance, discipline, mindset, efficiency, work smarter, side hustle, leadership. 🎧 Press play and discover how busy people get sh*t done. EPISODE TAKEAWAYS: The Top 5 Ways To Implement Everything We Discussed 1) Start immediately. Use the 3-2-1 method. Count down. Three. Two. One. Go. Don't negotiate with yourself. Don't wait for motivation. Action creates motivation. Not the other way around. 2) Eliminate distractions before starting. Silence notifications. Close unnecessary tabs. Put your phone away. Create an environment that supports focus. 3) Schedule deep work blocks on your calendar every day. Protect them like important meetings. Because they are. 4) Use the Pomodoro Technique. Twenty-five minutes of focus. Five-minute break. Repeat. 5) Limit your daily to-do list to five essential tasks. Not fifty. Five. Force yourself to identify what truly matters. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  6. Aug 19

    It’s Not Too Late ⏳ Starting Over at 30, 40, or 50 (The Truth About Mid-Life Reinvention)

    What if everything you’ve been told about “timing” your life is wrong? 😳 In this deeply grounding episode, we explore the reality of mid-life transitions, career reinvention, and starting over at 30, 40, or 50+...and why it’s never actually “too late” to begin again. If you’ve ever felt stuck in a career that no longer fits, overwhelmed by responsibility, or quietly wondering if you missed your chance to change direction…this episode will completely reframe how you see your life. 💥 Because reinvention doesn’t have an age limit...it has a mindset shift. We also dive into the emotional reality behind these transitions: identity shifts financial pressure burnout as a working parent and the quiet fear of “starting from scratch” But here’s the truth: you’re not starting from scratch...you’re starting from experience. 🧠✨ 🔥 Inside this episode: Why age is NOT a barrier to entrepreneurship or career change The emotional weight of mid-life reinvention and identity shifts How to manage energy as a resilient working parent without burning out Why long-term success depends on alignment, not urgency A powerful Top 5 list to help you: ✔️ Begin again with confidence and clarity ✔️ Protect your energy while navigating change ⚡ ✔️ Make career and life decisions rooted in integrity ✔️ Choose long-term fulfillment over short-term pressure ✔️ Rebuild your identity without losing yourself 💡 Hidden Gems: mid-life career change, starting over at 40, career pivot, entrepreneurship later in life, burnout recovery, working parents, life transition, self-reinvention, personal growth, career longevity, self-discovery, life purpose If you’ve ever asked yourself: 👉 “Is it too late for me to start over?” 👉 “How do I change careers without losing stability?” 👉 “What if I want something completely different now?” This episode will shift your entire perspective. 🎧 Honest. Empowering. Life-redefining. Press play...and discover why your next chapter might actually be your most powerful one yet. EPISODE TAKEAWAYS: Top 5 Ways to Navigate Mid-Life Transitions with Clarity and Integrity 1. Redefine “Starting Over” as “Building With Experience” You are not at zero. You are starting with everything you’ve learned so far. That changes your foundation completely. 2. Audit Your Energy, Not Just Your Time Track what drains you vs. what sustains you. Mid-life decisions should prioritize energy preservation, not just productivity. 3. Choose Alignment Over Speed If something moves quickly but feels misaligned, it will cost you later. Slow, aligned growth is more sustainable than fast, unstable wins. 4. Evaluate People and Opportunities for Long-Term Integrity Ask: “Will this still feel right in five years?” Not just: “Does this benefit me now?” 5. Give Yourself Permission to Evolve Publicly You don’t need to wait until everything is resolved to make a change. Let your life reflect your evolution in real time. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  7. Aug 12

    The Messy Middle Nobody Talks About 😳 Radical Authenticity, Identity Crises & The Courage to Be Disliked

    What if the most important part of your life isn’t the success story…but the uncertain, messy middle you’re currently trying to escape? 🤯 In this raw and deeply honest episode, we explore radical authenticity...the unfiltered truth about navigating career pivots, post-grad panic, identity shifts, and business growth when nothing feels clear or “put together.” If you’ve ever felt like you’re falling behind, starting over, or quietly questioning who you are becoming…this episode will meet you exactly where you are. 💥 Because real growth doesn’t look polished...it looks messy, slow, and uncomfortable. We also dive into the powerful psychological concept behind it all: The Courage to Be Disliked...and why freeing yourself from other people’s judgments might be the most liberating decision you ever make. 🧠✨ 🔥 Inside this episode: The truth about the “messy middle” of life transitions (career, identity, business, adulthood) Why post-grad panic and mid-life uncertainty are more common than you think 😵‍💫 The hidden pressure of performing “having it all figured out” What radical authenticity actually looks like in real life (not just online) A powerful Top 5 list to help you: ✔️ Stay grounded during identity shifts ✔️ Stop living for external approval ✔️ Share your process without shame ✔️ Make aligned decisions under uncertainty ✔️ Build confidence without needing certainty 💡 Hidden Gems: radical authenticity, messy middle, post-grad panic, career pivot, identity crisis, personal growth, self-worth, courage to be disliked, life transitions, entrepreneurship journey, mental health, self-discovery If you’ve ever asked yourself: 👉 “Why does my life feel so unclear right now?” 👉 “Am I behind in life or just in transition?” 👉 “How do I stay true to myself when I feel lost?” This episode will reframe everything. 🎧 Honest. Unfiltered. Deeply human. Press play...and learn how to stop performing certainty and start living truthfully in the middle. EPISODE TAKEAWAYS: Top 5 Ways to Implement Radical Authenticity If you want to live this...not just understand it...here are five ways to bring radical authenticity into your life once and for all. 1. Normalize Being “In Progress” Stop waiting until you’ve arrived to speak honestly about where you are. You are allowed to be unfinished and still valid. 2. Separate Self-Worth From External Approval Not everyone needs to understand your choices. Approval is not the price of authenticity. 3. Share Process, Not Just Outcomes Whether online or in conversation, let people see the messy middle...not just the highlight reel. This builds real connection, not performance. 4. Make Decisions Based on Alignment, Not Perception Ask: “Does this feel true to me?” Not: “Will people approve of this?” 5. Get Comfortable With Slow Clarity Clarity doesn’t always arrive before action. Sometimes it appears because of action. You don’t need full certainty to move forward. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

  8. Aug 5

    Your Brain Is Not Broken 🧠 The Science Behind ‘Main Character Energy’ & Why Everything You Do Is Data

    What if your life isn’t something you’re failing at…but something you’re testing, refining, and rewiring in real time? 🤯 In this mind-expanding episode, we explore the neurobiology of “Main Character Energy”...and how modern science is reframing manifestation, mindset shifts, and identity change through neuroscience, dopamine systems, and nervous system regulation. This isn’t “woo-woo” thinking. This is about how your brain actually works. 🧠✨ From subconscious rewiring and habit loops to emotional regulation techniques like EFT tapping, this episode breaks down how you can stop judging yourself...and start treating your life like a scientific experiment for growth. 💡 Inside this episode: The neuroscience behind manifestation & identity change How dopamine drives motivation, goals, and burnout cycles 🔁 Why your subconscious mind runs on repetition...not intention alone How nervous system regulation impacts decision-making and success A powerful Top 5 list to help you: ✔️ Rewire your behavior patterns through experimentation ✔️ Use failure as data, not identity 📊 ✔️ Build sustainable motivation systems ✔️ Regulate emotional overwhelm with science-backed tools ✔️ Apply “main character energy” in a grounded, practical way 💡 Hidden Gems: neuroscience of manifestation, main character energy, dopamine motivation, subconscious reprogramming, EFT tapping, nervous system regulation, self-improvement science, habit formation, emotional regulation, personal growth, neuroplasticity If you’ve ever wondered: 👉 “Why do I keep repeating the same patterns?” 👉 “Is manifestation actually real...or just mindset?” 👉 “How do I actually rewire my brain for success?” This episode will change how you see yourself forever. 🎧 Science-backed. Eye-opening. Transformational. Press play...and start treating your life like the most important experiment you’ll ever run. EPISODE TAKEAWAYS: Top 5 Ways to Implement This in Your Life Once and for All 1. Track Behavior Like Data, Not Identity Instead of “I failed,” write: “What conditions led to this outcome?” This removes shame and increases clarity. 2. Work With Dopamine, Not Against It Break goals into small, rewarding steps so your brain stays engaged. Consistency thrives on manageable reward loops...not massive leaps. 3. Practice Nervous System Reset Moments Use tools like breathwork, grounding, or EFT tapping to interrupt stress cycles before making decisions. 4. Run 7–14 Day Experiments Instead of Lifetime Commitments Don’t decide “this is who I am forever.” Decide: “I’m testing this behavior for two weeks.” This reduces pressure and increases follow-through. 5. Reframe Setbacks as System Feedback Every “failure” is data: timing, environment, emotional state, or expectation mismatch. Adjust the system...not your worth. JOIN & GROW WITH ME: Follow me on Facebook, Instagram & YouTube! Don't forget to leave a comment & review to let me know what you thought of today’s episode! HERE'S TO YOUR EVOLUTION!  Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

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Welcome to “Skip The Therapist” Podcast an Edge Of Abundance Production. Are you ready to transform your life, one powerful conversation at a time? Each week, we dive deep into the heart of what truly matters—love that lasts, relationships that thrive, health that energizes, and careers that fulfill your wildest dreams. But we don’t stop there. We’ll uncover the secrets to achieving time and money freedom so you can finally create the life you deserve. Curious about how to balance it all without losing yourself? Wondering how to nurture deeper connections, boost your well-being, or unlock the financial independence you’ve been chasing? We’ve got you covered. With expert insights, real stories, and actionable takeaways, this podcast is your ultimate guide to building the life you’ve always wanted. I am Parisa a city employee, turned full-time entrepreneur, turned certified life mastery coach who is interested in alllll of life’s juicy layers, and I am absolutely obsessed in serving you with high impact, ever-lasting, soul changing support that will inspire you to take committed action and achieve greater results in your lifetime. So, if you’re ready to unlock the secrets to living fully, loving deeply, and thriving daily, hit play and stick with me until the very last second. Your best life starts here. This is “Skip The Therapist”.

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