Rosabel Unscripted Podcast

RZ
  • 5.0 (3)
  • Education
  • Updated Weekly

Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it. Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements. Real neuroscience. No toxic positivity. No jargon. For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain. New episodes every week. 🔗 rosabelzohfeld.com

  1. 1d ago

    Benzodiazepine-Induced Neurological Dysfunction BIND

    You followed every instruction. You tapered carefully. You trusted the process. And now you feel worse—not better. If that's your story, this episode was made for you. In this solo episode, I break down Benzodiazepine-Induced Neurological Dysfunction (BIND), a cluster of neurological symptoms that can persist for months or even years after stopping benzodiazepines—even when the medication was taken exactly as prescribed. As a Neurology Nurse Practitioner, I've worked with people who felt completely blindsided by what happened after discontinuing these medications. Many were told they should be feeling better by now. Instead, they found themselves struggling with anxiety, cognitive fog, sensory overload, insomnia, memory issues, and symptoms that seemed impossible to explain. The good news? There is a neurological explanation for what you're experiencing. In this episode, you'll learn: • What BIND is and how it differs from acute benzodiazepine withdrawal • The role of GABA-A receptors and why your nervous system can feel stuck in overdrive • How glutamate excitatory rebound contributes to symptoms like anxiety, insomnia, panic, and sensory sensitivity • Why recovery is often nonlinear and what realistic healing timelines look like • Four practical, nervous-system-aware tools you can begin using today • Why moments of calm, clarity, and relief are evidence that your brain is adapting and healing We'll also discuss emerging research, including findings showing that many individuals report symptoms lasting a year or longer after discontinuation, highlighting the importance of understanding the long-term neurological effects of benzodiazepines. Most importantly, this episode offers a different perspective: Your symptoms are real. Your experience is valid. And what you're going through has a name. This episode is for educational purposes only and should not replace personalized medical care. Please work with a qualified healthcare professional regarding your individual treatment decisions. About the Host I'm Rosabel Zohfeld — Neurology Nurse Practitioner & Neuroscience Coach. Real neuroscience. No toxic positivity. No jargon. 🔗 Free Resources: https://rosabelzohfeld.com/rosabelieves 🌎 Website: https://rosabelzohfeld.com 📸 Instagram: @rosabelunscripted 🎵 TikTok: @rosabelzoh 📲 New episodes every week. Follow the show so you never miss a conversation. If this episode helped you better understand your nervous system, please follow the podcast and share it with someone who may need to hear it.

    14 min

  2. 2d ago

    Wealth Shame and Private Practice: An IFS Therapist's Story

    Most healers were taught that caring and earning don't belong in the same sentence. In this powerful conversation, I sit down with registered hypnotherapist and IFS-informed business strategist Eugene Bazzen to unpack the hidden beliefs that keep therapists, coaches, and helping professionals stuck, burned out, and underpaid. Eugene's story is anything but conventional. Born in Moscow with a cleft palate, he became a clinical psychologist serving the deaf community before immigrating to the United States. After spending a decade as a senior iOS developer at companies like Amazon, T-Mobile, and Nordstrom, he walked away from a successful tech career to build a thriving hypnotherapy practice and help other healers create profitable, values-aligned businesses. Together, we explore the psychology of wealth shame, the subconscious roots of impostor syndrome, Internal Family Systems (IFS), and why so many brilliant clinicians struggle to charge what they're worth. In this episode, you'll discover: What Internal Family Systems (IFS) therapy is and how different parts of you may be influencing your business decisionsWhy therapists and helping professionals often feel guilty about making moneyHow hypnotherapy can help rewire subconscious beliefs and impostor syndromeLessons Eugene learned from 10 years in tech that transformed the way he approaches private practice growthWhy traditional marketing strategies are no longer enough for therapistsThe mindset shift that can change how you approach business, healing, and personal growthWhether you're a therapist, coach, healthcare professional, entrepreneur, or someone navigating your own relationship with worthiness and success, this conversation offers practical insights and a refreshing perspective on what it means to build a meaningful life and career. Connect with Eugene:• Hypnotherapy Practice: goodhypnotherapy.org• Business Coaching: lifepath-tc.com• Instagram: @eugene.bazzen• Podcast: Heart and Profit Podcast About the Host I'm Rosabel Zohfeld — Neurology Nurse Practitioner & Neuroscience Coach. Real neuroscience. No toxic positivity. No jargon. 🔗 Free Resources: https://rosabelzohfeld.com/rosabelieves 🌎 Website: https://rosabelzohfeld.com 📸 Instagram: @rosabelunscripted 🎵 TikTok: @rosabelzoh 📲 New episodes every week. Follow the show so you never miss a conversation. If this episode resonates with you, be sure to follow the podcast and share it with someone who needs to hear it.

    49 min

  3. 5d ago

    Gut-Brain Axis: Why Your Mood Starts in Your Gut

    What if your mood, anxiety, and energy levels aren’t just “in your head” — but start in your gut? In this episode of Rosabel Unscripted, we dive deep into the gut-brain axis — the powerful connection that explains why your stomach might be running your emotions. You’ll learn: What the gut-brain axis actually isHow your enteric nervous system acts as your “second brain”Why 90-95% of your serotonin is made in your gut (not your brain)The vagus nerve’s role in mood regulationHow chronic stress damages your gut microbiome — and what you can do about itReal neuroscience, zero fluff. If you’ve ever woken up in a bad mood with no clear reason, felt unexplained anxiety, or struggled with your mental health despite “doing everything right,” this episode will shift how you see your body. Timestamps00:00 – Your gut has been running your mood00:32 – What the gut-brain connection really is03:44 – Your second brain: the enteric nervous system04:25 – Where 90-95% of serotonin is made05:01 – The vagus nerve explained Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛

    13 min

  4. May 25

    Why You're Always Tired & Can't Lose Weight — The Truth Nobody Tells You

    Tired, overweight, and stuck? In this episode, Graham Hawley shares the 5 Pillars that transformed his health — and how small, sustainable habits can completely change your energy, weight, and overall wellbeing. Learn why blood sugar matters more than calories, how to reduce cravings naturally, simple movement hacks for busy people, sleep routines that actually work, and the breakfast change that can improve your entire day. Graham also discusses the growing rise of Type 2 diabetes and what families can do to take control of their health starting today. Connect with Graham:Website: simplyhealthconscious.comBook: Small Steps, Big Results (Amazon & major retailers) Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream→ Get it on Amazon 🎧 Audiobook now available!→ Listen on Audible 🌟 Free Caregiver Resources & Support→ Rosabelievers Community→ Understanding Dementia Guide→ 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more:https://rosabelzohfeld.com/ Connect with Rosabel• Instagram: @rosabelunscripted• TikTok: @rosabelzoh• X: @withRosabel• Facebook: Rosabel Zunscripted• LinkedIn: Rosabel Zohfeld #Type2Diabetes #BloodSugar #WeightLoss #HealthCoach #Nutrition #MetabolicHealth #SleepHealth #StressManagement #GrahamHawley #RosabelUnscripted #SmallStepsBigResults #HealthyLiving #WellnessPodcast #FivePillarsOfHealth #SimplyHealthConscious #HealthTransformation #WellnessJourney #LifestyleChange #PodcastEpisode #HealthEducation

    38 min

  5. May 24

    The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal

    What if your body is still keeping the score of experiences your mind has tried to forget? In this episode of Rosabel Unscripted, we explore Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score. Learn how trauma lives in the nervous system — not just the mind — and why healing often needs more than talk therapy. You’ll discover: How PTSD rewires the brain (amygdala, prefrontal cortex & hippocampus)Polyvagal Theory and the role of your vagus nerveBody-first healing approaches: EMDR, yoga, neurofeedback & IFSPractical nervous system regulation tools you can use todayReal neuroscience. Grounded hope. No toxic positivity. If you’ve ever felt stuck in anxiety, tension, numbness, or unexplained triggers — this episode will help you understand your body and start releasing what it’s been holding. Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛

    9 min

  6. May 18

    BEND, DON’T BREAK: Cancer Twice While Running My Business | Bron Watson

    Bron Watson was diagnosed with cancer twice while building a thriving business and raising five sons—an experience that completely reshaped how she views success, productivity, and resilience. In this episode of Rosabel Unscripted, Bron shares her journey from relentless hustle to intentional, sustainable living. As the founder of The Social Coach and creator of The Serenity Project, she reveals how “pushing through” nearly cost her everything, and how she rebuilt a business and life that actually supports her wellbeing. We explore the hidden cost of hustle culture, the shift from endurance to true resilience, and her powerful S.E.R.E.N.I.T.Y. Framework for building a life and business that doesn’t burn you out. This conversation is a reminder that success should never come at the expense of your health. 🔗 Connect with Bron Watson:• Website & The Serenity Project: https://serenityproject.com.au• https://www.bronwatson.com.au• Instagram: https://www.instagram.com/bron_watson• YouTube: https://www.youtube.com/@BronWatson• LinkedIn: https://www.linkedin.com/in/bronwatson/• Facebook: https://www.facebook.com/bronwatsonme/• Podcast: Serenity Rising – Healing with Cancer Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream→ Get it on Amazon 🎧 Audiobook now available!→ Listen on Audible 🌟 Free Caregiver Resources & Support→ Rosabelievers Community→ Understanding Dementia Guide→ 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more:https://rosabelzohfeld.com/ Connect with Rosabel• Instagram: @rosabelunscripted• TikTok: @rosabelzoh• X: @withRosabel• Facebook: Rosabel Zunscripted• LinkedIn: Rosabel Zohfeld #Resilience #BurnoutRecovery #CancerJourney #WomenInBusiness #SerenityProject #EntrepreneurMindset #RosabelUnscripted

    50 min

  7. May 14

    Why Deep Sleep Is Your Brain’s Only Detox System (And What Happens When You Skip It)

    Your brain doesn’t just “rest” when you sleep—it actively cleans and repairs itself. In this episode, Neurology Nurse Practitioner Rosabel Zohfeld explores the glymphatic system, your brain’s natural overnight detox process. Learn how deep slow-wave sleep helps flush out waste proteins like beta-amyloid and tau, which are linked to brain fog, memory issues, and long-term neurological decline. You’ll also discover why poor sleep isn’t a personal failure, but a biological disruption—and what gentle, practical steps can help you support your nervous system, calm racing thoughts, and improve sleep quality naturally. If you’ve been struggling with insomnia, anxiety at night, or persistent fatigue, this episode offers a compassionate, science-backed perspective that may change how you understand rest. 🎧 Listen, learn, and take one small step toward better sleep tonight. Thank you for watching! If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people! 📚 Grab the book — The Courage to Succeed: A True American Dream→ Get it on Amazon 🎧 Audiobook now available!→ Listen on Audible 🌟 Free Caregiver Resources & Support→ Rosabelievers Community→ Understanding Dementia Guide→ 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more:https://rosabelzohfeld.com/ Connect with Rosabel• Instagram: @rosabelunscripted• TikTok: @rosabelzoh• X: @withRosabel• Facebook: Rosabel Zunscripted• LinkedIn: Rosabel Zohfeld #GlymphaticSystem #BrainDetoxSleep #SleepAndBrainHealth #DeepSleep #NervousSystemHealth #Neuroscience #BetterSleepTips #InsomniaHelp

    12 min

  8. May 11

    Why Your Burnout Isn’t “Just Stress” – Dr. Jess Armine

    Is your burnout, brain fog, anxiety, or chronic fatigue more than “just stress”? In this episode, Dr. Jess Armine, founder of the Institute for Bio-Individualized Medicine, shares his 50-year journey from paramedic to root-cause investigator. We explore the cell danger response, the role of mitochondria in energy production, how gut health can influence mental and emotional symptoms, and why many chronic conditions persist when only symptoms are treated. You’ll also learn practical, accessible steps you can start using today, including a simple gut-support approach and how systems in the body communicate for healing. Dr. Armine breaks down why genetic risk is not destiny and encourages a balanced approach of clinical guidance, intuition, and critical thinking when working with healthcare providers. 🔗 Connect with Dr. Jess ArmineWebsite: https://www.drjessarmine.comYouTube: DrJessArmineInstagram: @drjessarmine724Free 30-min Get-Acquainted Session → link in comments Thank you for listening! If this episode inspired you, please like, follow, and share — it helps us reach more people who need this information. 📚 Grab the book — The Courage to Succeed: A True American Dream→ Get it on Amazon 🎧 Audiobook now available!→ Listen on Audible 🌟 Free Caregiver Resources & Support→ Rosabelievers Community→ Understanding Dementia Guide→ 1:1 Coaching with Rosabel 🌎 Official Website – Blogs, episodes, and more:https://rosabelzohfeld.com/ Connect with Rosabel• Instagram: @rosabelunscripted• TikTok: @rosabelzoh• X: @withRosabel• Facebook: Rosabel Zunscripted• LinkedIn: Rosabel ZohfeldYour support means the world — thank you for being part of this journey! 💛 #RosabelUnscriptedPodcast #Mitochondria #CellularRepair #Neuroscience #GutBrainAxis #ChronicFatigue #MentalHealth #BioIndividualizedMedicine #RootCauseHealing

    53 min
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About

Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it. Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements. Real neuroscience. No toxic positivity. No jargon. For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain. New episodes every week. 🔗 rosabelzohfeld.com

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