Hekaya Haven

Hekaya Haven

Embracing storytelling and the human connection.

  1. 3d ago

    Ep37 - The Half Marathon Debrief & A Hekaya Haven Hangout Invite

    A quick catch-up episode where I debrief my half marathon experience at the Nairobi City Marathon, reflect on everything the race brought up for me and give you the final nudge to join us at the Hekaya Haven Hangout this weekend. Consider this your friendly reminder that tickets are still available and I'd love to see you there. 🫶🏾✨ Secure your spot here 🎟️ Let's connect on Insta

    22 min

  2. May 19

    Ep36 - Things I’m Learning & Unlearning in Therapy | Up Close & Personal

    In this deeply personal episode, Hekaya (I am she) opens up about her journey with therapy, mental health, self-awareness and the often uncomfortable process of learning and unlearning. After years of doing the inner work through books, podcasts, online resources and intentional self-reflection, I found herself confronting a difficult truth: awareness alone was no longer enough. From unpacking my relationship with work and productivity, to confronting the reality of rest, community, emotional survival and the inner critic we rarely speak about out loud, this episode is an honest reflection on what healing can actually look like in real time. This conversation also builds on previous mental health conversations on the podcast including Episode 28 with Nassim, psychologist, mental health advocate and founder of HUGs Organisation, and Episode 11 with Rix Poet on men’s mental health, vulnerability and emotional wellbeing. This is not an episode from a professional or expert. It is simply one person sharing what they are currently learning while trying to navigate life a little more gently and intentionally. If you have ever felt exhausted despite being self-aware, struggled with rest, tied your worth to productivity, or found yourself quietly carrying things alone, this conversation might sit with you for a while. Referenced Episodes:Episode 28 with Nassim: Episode 11 with Rix Poet: Episode 25 with Shyko: ✨ Hekaya Haven Community Pop-Up HangoutJoin us for our very first Hekaya Haven community gathering on Saturday, 13th June from 2PM to 8PM at The Daily Café, Sarit Centre, Westlands. Expect meaningful conversations, fun activities and beautiful connections. Grab your tickets here:Ticket Link

    48 min

  3. May 16

    Ep35 - Our First HYROX Debrief: From the Adrenaline Highs & Teamwork… to the Near Emotional Collapse

    After months of training, suffering, teamwork and questioning our life choices mid-workout, we finally stepped onto the HYROX field on Saturday, 9th May. In this episode, we unpack the full race day experience: from the adrenaline highs and incredible team moments to the brutal stations that tested us mentally and physically. We talk about what surprised us, what pushed us, what nearly broke us and of course… the infamous wall ball that almost brought tears to the scene. A raw, funny, honest recap of what it really felt like to take on our first HYROX and muhimu is… we saw it through. 🎙️ Let's connect on Instagram

    1h 10m

  4. May 8

    Ep34 - Road to HYROX | Challenger Race 2, 2026

    A collection of conversations from the people who have walked the HYROX training journey with me, through the early mornings, hard sessions, small wins and everything in between. Connect with Hekaya on Instagram

    49 min

  5. May 1

    Ep33 - The In-Between Life of a Seafarer

    What does it mean to live in the in-between?From life at sea to solo travel across continents, she shares the beauty, intensity and quiet moments that come with moving through the world as a seafarer. Connect with her on Instagram Connect with Hekaya

    1h 31m

  6. Apr 23

    Ep32 - Gig Economy, Lover boy Tales & Nairobi Chaos with The Hamster Did It

    In this episode of Hekaya Haven, I sit down with the dynamic creative behind The Hamster Did It for a raw, funny and honest conversation about what it really means to be an artist in Nairobi. Hekaya Haven - Instagram Hamster did it - Instagram

    1h 34m

  7. Apr 6

    Ep31 - Quarter 1 in Conversation: Floods, Wangari Maathai, Tuko Kadi, Manosphere & More | A RE-YAP with Kimemia

    This Quarter 1 RE-YAP, I sit down with Kimemeia for a long, wide-ranging catch-up covering everything from flooded streets and fragile masculinity to youth-led movements and the legacy of Wangari Maathai. We unpack the currents shaping culture, civic engagement and music, all with a mix of insight, curiosity and a little humor. Tune in for a casual conversation that drifts between the serious, the surprising, and everything in between. Let us hang out on Instagram Read Kimemia's Blog here: Hinges of Time

    2h 41m
  8. Ep30 - Beyond the Progress: Why Feminism Is Still Urgent | What in the Actual Oppression Is Going On?

    Mar 30

    Ep30 - Beyond the Progress: Why Feminism Is Still Urgent | What in the Actual Oppression Is Going On?

    In this final episode of the Women’s History Month mini-series, I take a step back to examine women’s progress in its full complexity: the rights we have gained, the systems that continue to fail us, and the urgency that still defines the feminist conversation today. Let's connect on Instagram

    44 min
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About

Embracing storytelling and the human connection.

Information

  • Creator
    Hekaya Haven
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Hekaya Haven
  • Show Website
    Hekaya Haven