Nothing's Off The Menu

Alice Haley BSc ANutr

Nothing’s Off The Menu is the podcast making nutrition make sense. Hosted by Registered Associate Nutritionist (ANutr) Alice Haley, this weekly health and nutrition podcast cuts through the noise to bring you evidence-based conversations on everything from food freedom and cholesterol to collagen, gut health, menopause, weight loss trends and the latest wellness headlines. Nothing’s Off The Menu is for anyone who feels confused about what to eat or overwhelmed by conflicting nutrition advice online.

  1. S1 - #6 Dr Kathy Redfern: Should we be cutting back on fruit?

    6h ago

    S1 - #6 Dr Kathy Redfern: Should we be cutting back on fruit?

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠ In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health. Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture? In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health. This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices. Follow Kathy on socials: @nutrition_lecturer

    30 min
  2. S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication

    Jun 10

    S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠ In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications. From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health. In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices. Follow Nic on socials: @nicsnutrition @mummynutrition Order 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

    51 min
  3. S1 - #4 Dom Haigh: Protein Myths You Still Believe

    Jun 3

    S1 - #4 Dom Haigh: Protein Myths You Still Believe

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need? In this episode, we're joined by Registered Associate Nutritionist Dom Haigh to unpack some of the biggest protein myths online. This is an evidence-based and balanced conversation designed to help you feel more confident about protein and healthy eating. Follow Dom on socials: @domhaighcoaching

    29 min
  4. S1 - #3 Sophie Gastman: Is 'Optimising' Your Diet Making It Worse?

    May 27

    S1 - #3 Sophie Gastman: Is 'Optimising' Your Diet Making It Worse?

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from healthy habits to unhealthy fixation. Joining us is Sophie Gastman, author and Registered Nutritionist. Sophie is known for cutting through nutrition misinformation and bringing a realistic, evidence based approach to wellness. Together, we unpack the growing pressure to “optimise” everything we eat and how social media has changed the way we think about health. We also explore what genuine healthy eating actually looks like, without the guilt, restriction or obsession. Follow Sophie on socials: @sophiethenutritionist You can order Sophie's book Find Your Healthy here: Find Your Healthy: 100 delicious recipes with a side of science : Gastman, Sophie: Amazon.co.uk: Books

    31 min
  5. S1 - #2 Rob Hobson: Creatine, Collagen and Electrolytes Explained

    May 20

    S1 - #2 Rob Hobson: Creatine, Collagen and Electrolytes Explained

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠Healthy Hummus & Dips | ChicP⁠ In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say? Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist. Together, we unpack the science behind these popular supplements. Follow Rob on socials: @robhobsonnutritionist You can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true

    40 min
  6. S1 - #1 Joshua Hills: Skip the Myths, Build Healthy Habits and Unlock Food Freedom

    May 13

    S1 - #1 Joshua Hills: Skip the Myths, Build Healthy Habits and Unlock Food Freedom

    Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP Join us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom. We’re joined by Joshua Hills, Registered Nutritionist, founder of the Joshua Hills Academy, and newly published author of 'You Can Eat That'. Together, we dive into why food is so much more than fuel or health metrics. It’s memories, identity, connection and the foundation of a healthy relationship with our bodies. In this episode, we unpack how reshaping your relationship with food can transform your life, your habits, and the moments that matter most. Follow Josh on socials: @joshuahillsnutrition Find out more about the Joshua Hills Academy: Joshua Hills Academy Order You Can Eat That here: https://www.amazon.co.uk/You-Can-Eat-That-Freedom/dp/1399755749/ref=asc_df_1399755749?tag=bingshoppinga-21&linkCode=df0&hvadid=80814311027116&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4584413791104599&psc=1&msclkid=ee38972b87d3183f68a3fed7f1031a58

    1h 6m
  7. S4 - #20 Dr Sophie Newton: Your Future Heart

    Mar 18

    S4 - #20 Dr Sophie Newton: Your Future Heart

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear. We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and nutrition choices can shape your long term heart health. If you want to better understand your future risk, feel empowered to take action earlier, or support your heart health at any stage of life, this episode offers clear, evidence based insights and practical advice. Follow Sophie: @drsophiegp Sophie GP on Youtube: Welcome to DrSophie GP Join the conversation on Instagram @letstalkhearthealthpodcast

    31 min
  8. S4 - #19 Solo Episode/Alice Haley: Strategies for Stress

    Mar 16

    S4 - #19 Solo Episode/Alice Haley: Strategies for Stress

    Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life. We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt. I share some practical tips to help recognise the signs of stress and simple ways to start managing it. If you’ve been feeling overwhelmed or want to better understand how stress affects your body, this episode is for you. Follow me on Instagram: @alicethenutritionist Join the conversation on Instagram @letstalkhearthealthpodcast

    13 min
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About

Nothing’s Off The Menu is the podcast making nutrition make sense. Hosted by Registered Associate Nutritionist (ANutr) Alice Haley, this weekly health and nutrition podcast cuts through the noise to bring you evidence-based conversations on everything from food freedom and cholesterol to collagen, gut health, menopause, weight loss trends and the latest wellness headlines. Nothing’s Off The Menu is for anyone who feels confused about what to eat or overwhelmed by conflicting nutrition advice online.

Information

  • Creator
    Alice Haley BSc ANutr
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Alice Haley BSc ANutr
  • Show Website
    Nothing's Off The Menu

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