The KP Diaries

Kara Philipi

Welcome to The KP Diaries, a cozy corner for anyone navigating their 20s, healing old wounds, and learning to grow through the messy in-between. Weekly, Kara shares raw reflections, honest conversations, and heartfelt lessons about self-worth, mental health, relationships, and rediscovering who you are. Topics: healing, growth, mental health, self-love, relationships, and navigating your 20s. Email: thekpdiaries1@gmail.com

Episodes

  1. 12/11/2025

    Do Vision Boards Work?

    In this episode of The KP Diaries, Kara looks back at her 2025 vision board and gets honest about what actually came true, what flopped, and what surprised her along the way. From personal growth to relationships, routines, and the goals that shaped her year, she breaks down what worked—and what’s getting left behind. Kara also dives into the intentions, habits, and dreams she’s setting for the new year, giving listeners a transparent, inspiring look into what’s next on her journey. Tune in for reflection, clarity, and a fresh start energy.

    26 min

  2. 11/20/2025

    ADHD & Consumerism: Breaking Spending Habits

    In this episode of The KP Diaries, Kara breaks down how ADHD and consumer culture collide to fuel impulse buying, overspending, and constant dopamine chasing. From targeted ads to social media pressure, we’re surrounded by consumerism 24/7—and ADHD brains are especially vulnerable to it. Inquiries:thekpdiaries1@gmail.com

    14 min

  3. 10/29/2025

    When Everyone's Getting Married and You're Still Figuring It Out

    A raw talk about the in-between years-when you're not married, not a mom and still figuring it out what's next. Kara gets real about the pressure to have life figured out and why this isn't talked about enough when growing up. She gives insight tips on how to find peace and possible purpose right where you are. This season isn't wasted-it's where you're becoming.

    13 min

  4. 04/09/2025

    One Year Single: Lessons on Love, Self-Worth, Healing & Why I’m Not Settling

    In this raw and honest episode, I’m reflecting on one full year of being single — the heartbreaks, the healing, and everything in between. I dive into what being single has taught me about self-worth, dating with intention, emotional healing, and why settling in relationships is no longer an option. Whether you’re fresh off a breakup, navigating situationships, or rediscovering yourself, this episode is for you. Tune in for real talk on self-love, boundaries, modern dating, and how to embrace your single era with confidence. Insta: thekpdiaries1

    18 min

  5. 01/27/2025

    Dating Burnout

    In this episode of The KP Diaries, we dive into the emotional toll of dating burnout and the challenges of navigating the sea of red flags on dating apps. I’ll share personal stories of staying grounded while swiping, how to spot subtle signs of toxic behavior, and ways to protect your peace without losing hope in the process. Whether you’re exhausted by the endless matches or struggling to find meaningful connections, we’ll talk about staying resilient, prioritizing self-worth, and remembering why it’s okay to take a step back when it all feels like too much. Insta: thekpdiaries1

    31 min

  6. 01/07/2025

    New Years Vision Board for 2025

    In this empowering episode of The KP Diaries, we dive into the transformative journey of embracing self-love and body positivity as we step into the new year. We’ll explore practical ways to set intentions that nurture your mental and physical well-being, while learning to live in the moment and gracefully accept change. Join me as we reflect on the past year, celebrate our growth, and set mindful goals for 2025 that align with our truest selves. Let’s make this year one of self-compassion, authenticity, and unstoppable personal progress. Tune in for heartfelt conversations, actionable tips, and the inspiration you need to make 2025 your most intentional year yet! IG: thekpdiaries1

    28 min

  7. 12/18/2024

    Finding Peace in Friendships While Navigating Confrontation

    In this episode of The KP Diaries, we’re diving into cultivating peaceful, fulfilling friendships. We’ll explore how to navigate those tough but necessary conversations and how to approach it with kindness and confidence. Plus, we’ll discuss the role self-care plays in maintaining healthy boundaries and how prioritizing your own well-being can lead to deeper, more meaningful connections. Whether you’re repairing a friendship, setting boundaries, or just looking to strengthen your relationships, this episode is packed with actionable advice and heartfelt insights to help you thrive. Grab a cup of tea, settle in, and let’s talk about what it takes to build friendships that feel like home.

    30 min

  8. 12/11/2024

    Energy Givers/Takers

    In this episode of The KP Diaries, we dive into the realities of seasonal depression and its impact on your mental and emotional well-being. As the days grow colder and shorter, many of us feel the weight of winter settling in. We’ll explore practical ways to nurture yourself through the season, and simple but powerful habits to maintain your mental health. Plus, we’ll discuss “energy givers and takers” — identifying the people, activities, and environments that uplift or drain you — so you can set healthy boundaries and prioritize what truly fuels your spirit. Whether you’re looking for actionable tips or just need reassurance that you’re not alone, this episode is here to help you take on winter with intention and care. Tune in for an honest, relatable, and uplifting conversation about finding light in the darker months!

    23 min

  9. 12/11/2024

    Breaking Free from Victim Mentality

    Dear “Readers” I meant Listeners :) Welcome Back! In this episode of The KP Diaries, we’re diving into the concept of victim mentality—what it is, how it manifests in our lives, and how even the smallest signs of it can hold us back .If you’ve ever caught yourself feeling stuck, believing life is happening to you rather than for you, this episode is for you. Tune in as I’ll be sharing practical tips for recognizing and overcoming victim mentality, empowering you to take back control and rewrite your narrative!

    16 min

  10. 12/04/2024

    Journaling, Personal Recap and AI Therapy

    In this debut late-night episode of The KP Diaries, we’re diving deep into the power of journaling as a tool for self-discovery and healing. Join me as I revisit some raw and unfiltered journal entries from the past year—highlighting personal growth, moments of vulnerability, and the lessons learned along the way. We’ll discuss how journaling can be a therapeutic practice for mental health and why putting pen to paper is more than just writing—it’s a conversation with yourself! But that’s not all—we’re exploring the fascinating intersection of technology and therapy. Can AI step in as a modern-day therapist? So grab a cozy blanket, your favorite late-night snack, and tune in!

    17 min
  • 10 Episodes

About

Welcome to The KP Diaries, a cozy corner for anyone navigating their 20s, healing old wounds, and learning to grow through the messy in-between. Weekly, Kara shares raw reflections, honest conversations, and heartfelt lessons about self-worth, mental health, relationships, and rediscovering who you are. Topics: healing, growth, mental health, self-love, relationships, and navigating your 20s. Email: thekpdiaries1@gmail.com

Information

  • Creator
    Kara Philipi
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Kara Philipi
  • Show Website
    The KP Diaries