Inner Insights with Dr. Darragh Stewart

Darragh Stewart

Journey into the depths of the human mind and soul with Dr. Darragh Stewart, a mentor, transformational facilitator, and expert in psychedelic exploration and personal transformation. Inner Insights delves into topics that inspire growth, challenge perspectives, and ignite curiosity. Each episode features thought-provoking conversations with pioneers in health and wellness, science, spirituality, and creativity, as well as personal insights into their work and transformational journeys. Whether you're seeking practical tools for empowerment, stories of transformation, or guidance on connectin

  1. 1d ago

    32: Dr. Anthony Rafferty - Beyond Western Medicine: Intuition, Energy Healing & Body Intelligence

    What if the key to understanding our health lies beyond the physical body? In this episode of Inner Insights, I sit down with Dr Anthony Rafferty, medical doctor, integrative health practitioner and intuitive healer, for a fascinating conversation exploring the intersection of modern medicine, ancient wisdom and the body's innate intelligence. Anthony has worked across maternity and reproductive health in Ireland, Australia and the UK, contributed to more than 30 scientific publications, and now brings together conventional medicine, nutrition, lifestyle medicine, acupuncture, herbal medicine and shamanic and energetic healing. In this conversation, we explore what happens when someone moves beyond the conventional medical model and begins listening to the deeper intelligence of the body. We discuss: The limitations of modern medicine: Why treating symptoms isn't always the same as addressing the underlying causes of illness. Intuitive and energetic healing: Understanding the relationship between emotional trauma, energetic patterns and physical health. The gut-brain connection: Why gut health, the microbiome and our nervous system play such important roles in our overall wellbeing. Our connection to the natural world: The relationship between soil health, microbial diversity and the health of our own bodies. The power of silence and intuition: How meditation, nature and slowing down can help us reconnect with our inner wisdom. Men's fertility and testosterone: Exploring declining sperm quality, reproductive health and the lifestyle factors that may be affecting men's fertility. The future of integrative medicine: How we might bring together science, spirituality, ancient healing traditions and modern healthcare. We also explore the role of sacred sites, sound, vibration, ancient Egyptian healing traditions and the possibility that our understanding of human health is only just beginning to expand. This is a conversation about remembering that we are not simply machines to be fixed. We are complex, interconnected beings whose physical, emotional, mental and spiritual health deserve attention. If something in this conversation resonates with you, please share it with someone who might benefit. ABOUT DR ANTHONY RAFFERTY Dr Anthony Rafferty is a medical doctor and integrative health practitioner with a background in reproductive health, nutrition, acupuncture, herbal medicine and energetic healing. Website: https://www.dranthonyrafferty.com Instagram: @DrAnthonyRafferty Podcast: The Intuitive Health Podcast ABOUT INNER INSIGHTS Inner Insights is hosted by Dr Darragh Stewart, exploring consciousness, spirituality, personal transformation, men's work, psychedelic science and the deeper questions of what it means to be human. If you enjoyed this episode: 👍 Like the video 💬 Leave a comment and share your reflections 🔔 Subscribe to Inner Insights for more conversations exploring the edges of science, spirituality and human potential.

  2. Oct 6

    #31: Daragh Fleming - Stop Performing. Start Being. Love, Grief, Masculinity & Taking Off the Mask

    What happens when we stop performing and allow ourselves to be truly seen? In this episode of the Inner Insights Podcast, I sit down with Irish writer, poet, spoken word performer and multidisciplinary artist Daragh Fleming for a deep and honest conversation about masculinity, mental health, vulnerability, intimacy, grief, creativity and what it means to live authentically. Daragh has spent over a decade using writing and poetry to open up conversations around mental health. His work challenges the expectations placed on men and explores what happens when we let go of the need to perform who we think we're supposed to be. We explore: • Why so many men struggle to express emotions beyond anger • The conditioning and expectations surrounding modern masculinity • What it really means to take off the mask and be yourself • Why true intimacy requires vulnerability and risk • The fear of being rejected for who we really are • How social media can turn vulnerability into another form of performance • The pressure to turn ourselves into a "personal brand" • Poetry and art as tools for processing emotions • Grief as the final stage of love • How losing someone can become a catalyst for purpose • Male violence, emotional literacy and "emotional hygiene" • Why empathy may be one of the most important qualities we can cultivate • The resurgence of poetry and spoken word in a world craving deeper connection Daragh also shares his beautiful poem "The Saddest Summer", exploring grief, loneliness, numbness and the process of finding your way back to yourself. This is a conversation about becoming more human, not less. If you're interested in men's work, mental health, relationships, emotional intelligence, creativity or living with greater authenticity, I think you'll get a lot from this episode. Connect with Daragh Fleming: @DaraghFleming His debut poetry collection is forthcoming with Penguin. If this conversation resonates with you, please like, subscribe and share it with someone who might benefit from it. #InnerInsights #DaraghFleming #MensWork #MentalHealth #Masculinity #Vulnerability #Authenticity #Grief #Poetry #SpokenWord

  3. Sep 21

    #30: Iryana Mosina - Psychedelic Culture, Consciousness, Integration and Harm reduction

    Join me this week for a conversation we had together last year all about Psychedelics. The conversation delves into the intersections of psychedelic culture and consciousness, reflections on the Breaking Convention we both attended, the excitement and complexity in the psychedelic space, the importance of preparation for psychedelic journeys, grounding and self-regulation, the significance of intentions in psychedelic experiences, and the role of psychedelics at festivals and raves. We talk about the profound impact of festivals, particularly psychedelic festivals, as transformational spaces that facilitate personal growth, healing, and community connection. We also emphasizes the importance of harm reduction services and the integration of psychedelic experiences beyond the festival environment. Takeaways Psychedelic culture and consciousness explorationImportance of intention in psychedelic experiences Festivals serve as transformational spaces for personal growth and healing.Harm reduction services and integration of psychedelic experiences are crucial aspects of festival culture. Chapters 00:00 The Psychedelic Culture and Consciousness02:36 Reflections on Breaking Convention02:52 Excitement and Complexity in the Psychedelic Space05:47 The Importance of Preparation for Psychedelic Journeys08:12 Grounding and Self-Regulation17:04 The Significance of Intentions in Psychedelic Experiences25:09 Psychedelics at Festivals and Raves29:11 The Healing Power of Festivals30:04 Psychedelic Festivals as Transformational Spaces31:31 The Impact of Festivals on Personal Transformation34:59 The Importance of Harm Reduction Services at Festivals45:46 Integration of Psychedelic Experiences at Festivals51:28 Community and Integration Beyond Festivals About Iryana MosinaIryana Mosina is a researcher and interdisciplinary explorer focused on psychedelic culture and consciousness. Her work explores psychedelic education, preparation, integration, harm reduction, and side care in recreational settings. Her current research examines how intentions may shape psychedelic experiences and outcomes. This conversation is for educational purposes only and is not medical or mental-health advice. #Psychedelics #HarmReduction #PsychedelicEducation #FestivalCulture #Consciousness #Integration #InnerInsights

  4. Aug 13

    #29: Dr. Bryan Duggan -Cyberdelics, AI & Creativity, Human evolution, Robotics, The Future of Music

    Back for round 2, in this episode, Dr. Brian Duggan and Darragh Stewart explore the transformative potential of AI and robotics in human creativity, cultural heritage, and everyday life. They discuss the balance between innovation and fear, the future of music and art, and the ethical considerations of technological advancements. In this episode, Bryan Duggan shares insights on the future of technology, AI, neural interfaces, and the cultural significance of Irish traditional music. We explore how emerging tech can empower and transform lives, and the importance of responsible engagement with these innovations. What we chat about The impact of AI on creativity and human potentialThe evolution of traditional Irish music through AICyberdelics and altered states of consciousness via technologyHolographic and hologram musicians transforming cultural heritageThe ethical and societal implications of AI and roboticsThe future of music creation and immersive experiencesAI as a tool for education and skill developmentThe balance between technological innovation and fear of loss The potential of neural interfaces and exoskeletonsThe role of AI in music and creativityCultural revival through Irish traditional musicHarm reduction and legislation around cannabis and psychedelicsThe impact of technology on aging and longevityThe importance of responsible engagement with tech Chapters 00:00Introduction and guest background 01:56AI's role in expanding human creativity 03:58The backlash and fears around AI in art and music 05:55The relevance of learning programming in the age of AI 08:00Predictions and inevitability of AI development 09:59Making art from algorithms and the origins of computer science 12:08The future of AI-generated art and the importance of foundational skills 14:00Irish traditional music and AI projects like TunePal 15:46Enhancing music education with AI and holographic technology 17:59Holographic musicians and preserving cultural heritage 19:59The concept of digital immortality and virtual performances 22:06SquareWave project: creating interactive musical journeys 24:04The social and emotional impact of AI in music creation 25:58AI as a tool for learning and personal growth 28:05Cyberdelics and altered states of consciousness through technology 30:07The cultural and societal implications of AI and robotics 32:02The duality of acceptance and resistance to AI advancements 33:59The future of robots and AI companions in daily life 35:53Ethical considerations and human identity in the age of AI http://bryanduggan.org http://github.com/skooter500 @skooter500 https://bryanduggan.org/projects/skuarewave-create-music-with-holograms/ https://bryanduggan.org/projects/tunepal/ AI, robotics, creativity, cultural heritage, music technology, cyberdelics, holographic musicians, AI art, future of human evolution technology, AI, neural interfaces, Irish music, cultural revival, harm reduction, psychedelics, longevity, digital creativity

  5. Jun 17

    #28 Dr. Kathryn Ledden - Harm reduction, festival welfare , the Future of Irish Nightlife and Community is Medicine

    This week on Inner Insights, I sit down with Dr Kathryn Ledden, psychiatrist-in-training, co-founder of PsychCare Ireland, festival welfare advocate, researcher and DJ.We explore:✨ Harm reduction and why it matters✨ The reality of drug use in Ireland✨ Festival welfare and emotional support spaces✨ Psychedelic research and the future of therapy✨ Community, connection and mental health✨ Why so many people feel alone in modern society✨ What psychiatry can learn from holistic approachesBio:Walking the place where holistic healing, music spaces, and Western medicine meet is where Kat finds themself. A medical doctor training in psychiatry with a background in psychology and music performance, Kat is a Co-Founder and Director of PsyCare Ireland, Welfare and Harm Reduction CLG and a member of Trinity College Dublin Psychedelic Research Group.https://www.instagram.com/not_a_regular_doc/https://www.psycareireland.org/

    #28 Dr. Kathryn Ledden - Harm reduction, festival welfare , the Future of Irish Nightlife and Community is Medicine

  6. Jun 1

    #27: George Stuby - How Trauma Shapes Our Lives, And How to Heal It.nervous system healing, psychedelics, embodiment, men's emotional health, creativity, and breaking generational patterns.

    What an insightful talk with the wonderful George Stuby. This is an episode not to miss, recorded live from London.If you enjoyed it make sure to subscribe to the channel and sign up to my mailing list here: https://innerwork.kit.com/7a6518f2f6. George Stuby is a Psychologist (MSc) and Musician. He helps lawyers and other high achievers break free from perfectionism, anxiety, people-pleasing, and feeling shut down.Many of his clients have achieved external success but lost internal connection. They’re at a point where achievement stops being enough—ready to transition from success to meaning. They’ve done therapy. They understand their patterns. But understanding hasn’t freed them—because these patterns live in the nervous system, not just the mind.Through Nervous System Regulation, Breathwork, Music Therapy, and approaches releasing what we store in our bodies (Internal Family Systems, Somatic Experiencing, Compassionate Inquiry, Psychedelic Assisted Therapy), he helps people access and integrate what talk therapy can’t reach.He has worked with hundreds of people worldwide—in individual therapy, couples sessions, group ceremonies, and international retreats.Currently training in Compassionate Inquiry with Dr. Gabor Maté, he works in both English and German.His mission: Help your nervous system feel safe, so you can be present—in your body, your relationships, your creativity, your life.instagram: iamgeorgestuby

    #27: George Stuby - How Trauma Shapes Our Lives, And How to Heal It.nervous system healing, psychedelics, embodiment, men's emotional health, creativity, and breaking generational patterns.

  7. May 22

    #26: Michael Ryan - The Crisis of Modern Men, the Path Back to Meaning & the Journey Home

    What a wonderful episode with Michael for this week's episode of the Inner Insights podcast. If you enjoyed it make sure to subscribe to the channel and sign up to my mailing list here: https://innerwork.kit.com/7a6518f2f6. There’s so much noise online around masculinity right now, but this conversation goes deeper than performance, politics or identity. It’s about the parts of ourselves we avoid. The grief we carry. The tenderness underneath the armour.And the possibility of becoming more whole.We speak about: • Why so many men feel lost, numb or disconnected• The healing power of men’s circles and brotherhood • Shadow work, vulnerability and emotional suppression • Fatherhood, intimacy and masculine initiation• The spiritual vacuum in modern culture • God, meaning, nature and coming home to yourself• Why healing is not a quick fix, but a lifelong journey Michael brings over two decades of expertise as a dedicated yoga, breathwork, and meditation teacher. Through movement-based practices, breathwork, meditation, and tailored mentoring, Michael empowers men to cultivate healthier self-relationships and uncover deeper meaning in their lives. His workshops and retreats provide safe, transformative spaces to explore the layers of trauma carried by men—both intergenerational and collective—offering pathways toward healing and growth. Contact informationwww.natureofman.ie www.michaelryan.yoga insta: michaelryan_thewayhomewww.innerwork.iewww.inwardbound.nl

    #26: Michael Ryan - The Crisis of Modern Men, the Path Back to Meaning & the Journey Home

  8. Apr 20

    #25: Dr. Sue Redmond - Somatic Trauma Therapy, Ireland and Trauma, The Body Keeps the Score, How Trauma Lives in the Nervous System and healing it safely.

    In this powerful episode of Inner Insights, I sit down with Dr. Sue Redmond, integrative somatic trauma therapist, EMDR practitioner and therapeutic yoga teacher, for a deep conversation on healing trauma through the body. We explore how unresolved emotions, stress and past experiences can become stored in the nervous system, why so many people feel disconnected from themselves, and how practices like somatic therapy, breathwork, movement, mindfulness and safe emotional release can help us return to balance.We also dive into anger, boundaries, people pleasing, intergenerational trauma, resilience, relationships, psychedelics, and the path back to joy. If you are interested in healing, emotional wellbeing, embodiment, or understanding yourself on a deeper level, this episode offers practical wisdom, hope and powerful insights for your journey.Dr. Sue Redmond is an Integrative Somatic Trauma Therapist, Somatic EMDR Practitioner, and Therapeutic Yoga Teacher with over 20 years of experience in the fields of wellbeing, leadership, and trauma healing. She holds a PhD in Youth Leadership, Resilience, and Social Support, alongside qualifications in health promotion, pharmacology, psychology, youth & community work, and coaching. Sue’s work spans one-to-one therapy, psychedelic-assisted somatic therapy, and group facilitation, as well as training and resource development for professionals working with children and young people. At the heart of her mission is creating safe spaces for healing, resilience, and transformation—blending science, somatic wisdom, and creativity to guide people and communities toward greater awareness, empowerment, and joy. Since this episode was recorded, Sue has been developing a new training programme a 1-year long Professional Certificate in Somatic Trauma Therapy. This brings together her background in trauma and embodied practice. The training focuses on helping practitioners work more confidently with the body and nervous system, beyond purely cognitive approaches. More information on her website sueredmond.comhttps://www.sueredmond.com/group/somatictherapytraininginstagram: dr.sueredmond

    #25: Dr. Sue Redmond - Somatic Trauma Therapy, Ireland and Trauma, The Body Keeps the Score, How Trauma Lives in the Nervous System and healing it safely.
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Journey into the depths of the human mind and soul with Dr. Darragh Stewart, a mentor, transformational facilitator, and expert in psychedelic exploration and personal transformation. Inner Insights delves into topics that inspire growth, challenge perspectives, and ignite curiosity. Each episode features thought-provoking conversations with pioneers in health and wellness, science, spirituality, and creativity, as well as personal insights into their work and transformational journeys. Whether you're seeking practical tools for empowerment, stories of transformation, or guidance on connectin

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