Realizations with Clarissa

Clarissa Doonan
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Most of us were taught that when life gets harder, the answer is to think harder. But many of my biggest breakthroughs did not come from thinking more. They came from understanding the mind and learning how to quiet it. If you are an entrepreneur, leader, or professional dealing with stress, uncertainty, and the challenges that come with growth, this podcast is for you. In Realizations with Clarissa, I share insights about life, work, and the mind. When the mind becomes quieter, we think more clearly, make better decisions, and take the right action.

  1. EP 46: Getting No’s in Business Without Taking It Personally [FIL]

    4h ago

    EP 46: Getting No’s in Business Without Taking It Personally [FIL]

    Have you ever shared an offer, followed up, and then heard "no" or received no response at all? Even when you know rejection is a normal part of business, it can still trigger self-doubt. You start wondering if you said something wrong, if your offer is good enough, or even if you're good enough. If you've ever felt this way, you're not alone. This episode will help you understand what's really happening beneath that reaction and how to move forward with more clarity and confidence. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    9 min
  2. EP 45: Imposter Syndrome: Why You Still Feel Not Good Enough (Even When You’re Capable) [FIL]

    Jun 13

    EP 45: Imposter Syndrome: Why You Still Feel Not Good Enough (Even When You’re Capable) [FIL]

    Have you ever wanted to share an idea, speak up, or put yourself out there, only to be stopped by thoughts like, “I’m not ready” or “There are people who are more qualified than me”? Even when you have experience, have put in the work, and have helped others, those thoughts can still show up. If this sounds familiar, this episode is for you. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    14 min
  3. EP 44: Why Old Hurt Still Affects Your Focus, Decisions, and Performance [FIL]

    Jun 7

    EP 44: Why Old Hurt Still Affects Your Focus, Decisions, and Performance [FIL]

    Have you ever been hurt by someone and noticed that, even years later, it still affects you? Maybe it shows up as tension, overthinking, low energy, or a feeling that something still hasn't fully settled. If this feels familiar, this episode will help you understand why that pattern stays active and how it can begin to shift so it no longer drains your energy or affects how you show up. -- If you are ready for stronger performance, clearer thinking, and less inner strain, this is the right place to begin. Book your coaching consultation here: https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    12 min
  4. EP 43: Why You Keep Saying Yes Even When You Want to Say No [FIL]

    May 29

    EP 43: Why You Keep Saying Yes Even When You Want to Say No [FIL]

    Have you ever said yes to something even when, deep inside, you really wanted to say no? Maybe someone asked for a favor, gave you extra work, or needed help. And even though you were already tired, you still said yes. Then later, you felt drained, overcommitted, or even a little resentful. What makes saying no difficult is often not the request itself, but the thoughts and fears we attach to what might happen if we do say no. And once you start seeing that, setting boundaries can begin to feel simpler and calmer. If this feels familiar, this episode is for you. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    10 min
  5. EP 42: When Caring Becomes Carrying: A Filipino Leader’s Struggle [FIL]

    May 23

    EP 42: When Caring Becomes Carrying: A Filipino Leader’s Struggle [FIL]

    If you’re a leader, you may have noticed this shift over time. Leadership used to feel more straightforward. You guide your team, support them, and focus on results. But eventually, you begin thinking not just about their work, but also about their struggles, their situation, and even what might be happening in their personal lives. Without realizing it, you start carrying more than your role. What began as leadership slowly turns into emotional weight that was never really yours to hold. If this feels familiar, this episode will help you understand why this happens and what actually needs to change. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    10 min
  6. EP 41: Why Procrastination Happens Even When You Care [FIL]

    May 17

    EP 41: Why Procrastination Happens Even When You Care [FIL]

    You care about your goals. Your work matters to you. You know what needs to be done, but somehow, you still keep postponing it. You tell yourself, “I’ll do it later… tomorrow… when I feel more ready.” If this feels familiar, you’re not alone. Because procrastination is often not about laziness. It’s the mind trying to avoid something uncomfortable. If you’ve been experiencing this lately, tune in to this episode. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    12 min
  7. EP 40: How “What If” Thinking Is Draining Your Energy and Performance [FIL]

    May 10

    EP 40: How “What If” Thinking Is Draining Your Energy and Performance [FIL]

    Have you ever noticed how your mind can spiral right when you’re about to make a decision or think about your future? It starts with a simple thought. What if this doesn’t work? What if something goes wrong? What if I’m not prepared? What if I fail? And once it begins, it keeps going. One thought leads to another, then another, until your mind feels full and heavy. Even when nothing is happening in the moment, you can still feel tense. If this feels familiar, this episode is for you. -- If you are ready for stronger performance, clearer thinking, and less inner strain, this is the right place to begin. Book your coaching consultation here: https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    11 min
  8. EP 39: What If This Problem Is Trying to Help You? [FIL]

    May 3

    EP 39: What If This Problem Is Trying to Help You? [FIL]

    Have you ever gone through something difficult and found yourself asking, “Why is this happening to me?” Whether it’s a challenge in your business, a difficult conversation, financial pressure, or something unexpected, it can leave you feeling frustrated, overwhelmed, or discouraged. But what if these challenges are not setbacks, but the very things shaping your strength and growth? Sometimes, what feels like a burden now becomes something you later recognize as a turning point. If you can relate, tune in to this episode. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    15 min
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About

Most of us were taught that when life gets harder, the answer is to think harder. But many of my biggest breakthroughs did not come from thinking more. They came from understanding the mind and learning how to quiet it. If you are an entrepreneur, leader, or professional dealing with stress, uncertainty, and the challenges that come with growth, this podcast is for you. In Realizations with Clarissa, I share insights about life, work, and the mind. When the mind becomes quieter, we think more clearly, make better decisions, and take the right action.

Information

  • Creator
    Clarissa Doonan
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Clarissa Doonan
  • Show Website
    Realizations with Clarissa