Talkin' About It with Ashlee

Mike Tipton
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to Talkin' About it with Ashlee!  Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings heartfelt honesty and relatable perspectives to every conversation. With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.

  1. May 25

    Thrive, Don't Just Survive | A Conversation with Sara Guzman

    Are you surviving... or are you truly thriving?I n this episode of Talkin' About It with Ashlee, Ashlee sits down with Sara Guzman, author of Thrive Map and founder of Thrive or Die Recovery, for an honest conversation about healing, growth, and what it takes to move beyond survival mode. Together, they explore why recovery is about more than simply getting through the day, how unresolved stress and trauma can keep us stuck in patterns that no longer serve us, and why nervous system regulation plays such an important role in mental and emotional well-being.  Sara shares insights on self-led recovery, learning to trust yourself again, overcoming setbacks, and taking small, intentional steps toward creating a life you don't need to escape from. Whether you're navigating anxiety, depression, burnout, grief, addiction recovery, or simply feeling stuck, this conversation offers hope, perspective, and practical tools to help you move forward. Because healing isn't about perfection—it's about progress, self-awareness, and being willing to take the next step. In This Episode: ✔ The difference between surviving and thriving ✔ Nervous system healing and recovery ✔ Why awareness alone isn't enough ✔ Building self-trust after difficult experiences ✔ Recovery beyond addiction and sobriety ✔ Small actions that create lasting change   Thrive Or Die Recovery Course Thrive Map Book Follow, subscribe, and share this episode with someone who may need the reminder that healing is possible and they don't have to do it alone. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    1h 2m

  2. May 15

    Frances Maldonado CC2 Judge Candidate Ep 14

    On this episode of Talkin’ About It with Ashlee, we sit down with Frances Maldonado, candidate for Judge of County Court at Law #2, for a real conversation about leadership, resilience, mental health, and the importance of civic engagement.Frances shares how her upbringing, family values, and personal experiences—including losing her father to mental illness—helped shape her passion for service and her decision to step into public leadership.We also break down why local elections matter more than people realize, the importance of transparency in public office, and why every vote truly counts.This episode isn’t just about politics—it’s about courage, community, and taking the leap even when you’re scared.Learn more: Website: www.electmaldonado.com Facebook: Frances Maldonado for County Court at Law #2 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    58 min

  3. May 15

    Talkin About It w/ Guest Manny Rodriguez SISD Board Trustee Ep. 10

    In this episode of Talkin’ About It, Ashlee sits down with SISD District 5 Trustee Manny Rodriguez for a real conversation about public education, local politics, leadership, and why local elections matter more than most people realize. They dive into the challenges facing Texas schools, where funding is (and isn’t) going, the impact political decisions have on everyday families, and why younger generations getting involved in politics could be the shift Texas needs. This episode also explores frustration, hope, accountability, and the importance of continuing to have uncomfortable conversations that push people to learn, engage, and take action in their communities. Whether you’re deeply involved in politics or someone just trying to understand what’s happening around you, this conversation breaks things down in a real, relatable way. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    55 min
  4. Talkin About It presents Be About It- Sober Streets Movement

    May 15

    Talkin About It presents Be About It- Sober Streets Movement

    Talkin About It LIVE Presents: Be About It featuring Sober Streets Movement.This conversation goes beyond awareness and focuses on action, accountability, prevention, and community change. Joined by families behind the Sober Streets Movement, we discuss turning unimaginable loss into purpose and advocacy while fighting for stronger DWI laws, prevention efforts, accountability, and safer communities.This episode is not about replaying tragedy — it’s about honoring lives through action and creating conversations that can help prevent more families from experiencing this kind of loss. We discuss the importance of speaking up, community responsibility, mental health, coping, prevention before crisis, and how everyday people can help create meaningful change.Together, these families remind us that behind every statistic is a real person, a real family, and a future forever changed by one preventable decision.If this episode moves you, don’t stop at awareness — BE about it.To support the movement and sign the petition visit: Petition-Sober Streets Movement Sober Streets Movement Website 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    1h 9m

  5. Apr 20 ·  Bonus

    S2 Ep. 11 LIVE- Real Talk w/Ashlee

    What happens when you hit “go live” with no script, no plan… and just trust the conversation? That’s exactly what we did in this episode of Talkin About It. I’m sharing a real-time update on stepping into discomfort with exposure therapy—what it actually feels like, what’s been hard, and what I’m learning along the way. We get into trending topics, mental health in real life (not the polished version), and the things people don’t always say out loud. We also open the floor—taking questions, bringing in different perspectives, and seeing where the conversation goes. And of course, we take a moment to give people their flowers… because kindness and showing up for others deserves to be recognized. This episode is a little unpredictable… but that’s the point. If you’ve ever felt stuck, overwhelmed, or just needed something real to listen to—you’re not alone. 🎙️ Want to be part of a future live episode? Stay connected through the website and social media. If this episode resonates, share it—you never know who might need to hear it today. And if you’re in a tough spot and don’t know where to turn, you can call or text 988 to reach the Suicide & Crisis Lifeline for immediate support. As always… keep talking about the hard things so you can start to enjoy the good things. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    39 min

  6. Apr 19

    S2 E9 Tattoo Honey-

    In this episode of Talkin’ About It with Ashlee, Ashlee sits down with Yvette, also known as “The Tattoo Honey,” for a real conversation about mental health, trauma, and healing. They discuss generational trauma, emotional desensitization, and the impact of unaddressed mental health struggles passed down through families. Yvette shares her experience with postpartum healing, facing the inner critic, and using art and tattooing as a form of self-expression and emotional healing.  This episode also explores setting boundaries, self-compassion, and breaking cycles so the next generation doesn’t have to carry the same weight. If you’re on a healing journey, struggling with anxiety, or learning how to work through past trauma, this conversation is a reminder that healing isn’t linear—and you’re not alone. IG: @the_tattoo_honey- Honey & Myrrh Colloborative Tattoo Studio 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    50 min

  7. Apr 19

    Tabi S2 E8 The Big Texas Brawler Chemo

    In this episode of Talkin’ About It with Ashlee, I sit down with Anselmo Rodela—also known as The Dancing Mexican Samoan, The Big Texas Brawler, Chemo—to talk about the reality behind the persona. We get into his journey, the ups and downs, the moments that tested him, and what it actually means to “keep fighting” when life hits harder than expected. This conversation goes beyond wrestling. It’s about discipline, resilience, and being honest about when you need support—whether that’s a coach, a mentor, or someone to help you reset. If you’ve ever felt stuck, overwhelmed, or like you’ve been knocked down a few times… this one’s for you. If something in this episode resonates, don’t keep it to yourself—share it. You never know who might need to hear it today. 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    23 min

  8. Apr 18 ·  Bonus

    Talkin' LIVE from Mind Forward BONUS

    Live Mental Health Q&A Panel | Relationships, Inner Child Healing, Parenting & Getting Help What does it really take to start healing? In this special live panel episode of Talkin About It with Ashlee, we sit down with professionals from MindForward Health Center—Dr. Ortiz, Sami, and Rich—to break down the real-life mental health questions people are asking every day. From healing your inner child to understanding toxic relationship patterns, navigating long-term relationships, and tackling parenting struggles, this conversation gets into the things many people feel—but don’t always say out loud. We also talk about the reality of therapy without insurance, how to find affordable mental health support, and what steps you can take if you feel stuck but don’t know where to begin. 💬 Topics include: Inner child healing & how it shows up in adulthoodWhy we repeat unhealthy relationship patternsGrowing together vs growing apart in relationshipsReframing sacrifice to avoid resentmentCreating emotional safety in relationshipsParenting & communication challengesIs therapy affordable without insurance?Where to start your mental health journeyThis episode is for anyone who’s felt overwhelmed, stuck, or unsure how to move forward. You’re not alone—and there are real tools and resources that can help. 👉 If this conversation resonates, share it with someone who might need it. Connect with Dr Ortiz - Mind Forward Health Center 🎙️ Talkin’ About It with Ashlee Real conversations about mental health, growth, and the stuff we don’t always say out loud. 👉 Resources & Everything Talkin About It: www.talkinaboutit.com 👉 Connect on IG: @talkin.about.it 👉 Share this episode—someone might need it today. Rember to keep talkin about the hard things so you start to appreciate the good!

    41 min
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About

Welcome to Talkin' About it with Ashlee!  Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings heartfelt honesty and relatable perspectives to every conversation. With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.

Information

  • Creator
    Mike Tipton
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Talkin' About It with Ashlee
  • Show Website
    Talkin' About It with Ashlee