Alright Welcome Back

alrightwelcomeback
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  • Health & Fitness
  • Updated Weekly

Your group chat has officially come to life!! Where no conversation is off limits & we actually say the rouge thoughts you have been thinking! 

  1. May 25

    #2 CHANTELLE LAUREN - PROOF YOU JOB TITLE DOESN'T MEAN 9-5

    In this episode, we sit down with Chantelle — an online physiotherapist and personal trainer originally from Melbourne, now living and working remotely from Bali. Chantelle shares her journey of breaking away from the traditional 9–5 path and building a life and business on her own terms. From helping clients transform their health online to creating freedom through remote work, this conversation explores what’s possible when you challenge conventional thinking. Chantelle proves that success no longer has to be tied to one location, one career model, or one way of living. This episode is all about evolution, freedom, and the reality that in 2026, remote online work is no longer a dream — it’s a limitless opportunity for those willing to back themselves.

    1h 5m

  2. May 10

    SEASON 2: WE ARE SO BACK BABY & HAD A FACE LIFT!!!

    After a longer than expected 8 month hiatus of recording, Im officially BACK behind the mic!! But before we get some of our epic guests on for season 2 thought it was only right to actually update you on why my break was longer than expected!

    14 min

  3. 08/28/2025

    #29 LAUREN CORTAZZO - THIRTY, FLIRTY & THRIVING

    In this episode, I’m joined by my beautiful friend Lauren for a real and refreshing conversation about the unspoken social pressures many women face as we approach 30. From expectations around babies, home ownership, and "settling down," to the internal tug-of-war between wanting to travel and feeling like we're "falling behind"  we’re unpacking it all. We also dive into friendship dynamics: letting go of that high school mentality of "claiming" best friends, learning to share space in our friendships, and finding the self-security to welcome multiple, meaningful connections into our lives without jealousy or competition. This one's for anyone who's ever felt like they’re not ticking the right boxes fast enough  or like they need permission to live life on their own terms. Tune in for laughs, honesty, and a little sisterly therapy.

    58 min

  4. 08/21/2025

    #28 TAHLIA SKYE - SMALL DOES NOT EQUAL HAPPY

    I sit down with the incredible Tahlia to unpack what it really means to step away from an identity rooted in bodybuilding. Together, we explore the raw truth behind stage prep, the illusion that being your smallest equals happiness, and the emotional toll of chasing a physical ideal. Tahlia opens up about the deep inner work she’s done, work that goes far beyond training and nutrition. From redefining self-worth to confronting uncomfortable truths, she shares what it takes to truly heal, reconnect with your body, and rewrite your story. This conversation is for anyone who’s ever felt defined by a look, a title, or a goal and is ready to start looking within.

    54 min

  5. 08/15/2025

    #27 CORINNE WOODEN - WE ARE OFFICIALLY DATING

    In this episode, I’m joined by the insightful and radiant Corrine as we dive into the Ballerina Princess Theory, a concept she developed while studying, exploring how deeply we, as women, have been shaped by silent programming from big companies around how we should look, act and feel about ourselves. We get honest about the years we unknowingly internalised body shame and the journey back to self-acceptance, learning to see our bodies as powerful, capable and worthy, regardless of how they compare to societal ideals. We also explore the joy and healing in dating your friends, tapping into that playful school holiday energy, being silly, present, and truly filling up our cups without pressure or performance. This one is for the girls breaking free from old narratives, finding joy in the everyday, and learning to love themselves and each other a little more deeply.

    58 min

  6. 08/07/2025

    #26 BROOKE MATHESON - ISOLATION TO IMPACT, RECOVERY & PURPOSE

    In this weeks episode, I sit down with Brooke to talk about her powerful journey through infertility, the isolation she faced during her healing and reversal process and how that season reshaped her purpose. Brooke opens up about the emotional and physical toll of navigating a diagnosis that left her feeling alone and how, step by step, she began to rebuild her health and redefine her identity. We explore her transition into body image counselling and her current path finishing a degree designed to equip her to guide other women through their own life challenges. Brooke’s story is a testament to resilience, self-discovery and the power of education. We also dive into the dangers of overtraining and under eating, something both of us feel isn’t talked about enough and how a lack of proper nutritional understanding can lead to years of unnecessary suffering. If you've ever struggled with your body, your health, or your purpose, this is an episode that will hit home.

    48 min

  7. 07/31/2025

    #25 MERCEDES PHILLIPS - PRO STATUS UNLOCKED, NO REGRETS JUST GROWTH

    In this powerful, I sit down with Mercedes, a newly awarded bodybuilding pro athlete, as she reflects on the incredible journey that led her to this milestone. In the middle of her first years away from the competitive stage, Mercedes returned with unmatched drive, prepping to gear up for her   first season as a pro and learning invaluable lessons along the way. We dive into what it really took to achieve her goal, the mental and physical shifts she experienced, and why she doesn’t regret a single prep. Mercedes also opens up about the role of gratitude in her journey, particularly the impact of her business coach, Liv Hodge, and how she's now showing up online with intention, authenticity, and purpose. This episode is a must-listen for any woman chasing big dreams, showing up every day and striving to become her best self.

    39 min

  8. 07/24/2025

    #25 LILY RITCHIE - MORE THAN AN INFLUENCER: FRIENDSHIP, FOLLOWERS AND FIGURING LIFE OUT

    In this episode, I sit down with the one and only Lily and let’s just say, things take a turn when our chat about exciting future plans of a blue staff turns into a full-on engagement mix-up (you’ll have to listen to believe it). We dive into what it really feels like to have a large-scale platform, the responsibility of being a role model to so many women, and what it’s like being the influencer women are actually nervous to say hi to. Spoiler: yes, she’s as down-to-earth as it gets. From the joys and chaos of living, working and hosting a podcast with your best friend, to navigating new relationships in your 20s, we get candid about the highs, lows and everything in between. This is the side of Lilly you don’t always see—beyond the workouts, the aesthetic content and the brand.

    42 min
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About

Your group chat has officially come to life!! Where no conversation is off limits & we actually say the rouge thoughts you have been thinking! 

Information

  • Creator
    alrightwelcomeback
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Alright Welcome Back

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