See Her Now with Dr. Tricia Rose Stone

Dr. Tricia Rose Stone
  • 5.0 (8)
  • Self-Improvement
  • Weekly

"We don't see things as they are. We see them as we are." — Anaïs Nin Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working. What if the woman you're becoming isn't somewhere in the future? What if she's already within you, waiting to be seen? See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision. Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible. Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change. The future version of you is already waiting. Can you see her now?

  1. Oct 27

    The Signs Are Already There: Learning to Trust Your Intuition

    In this See Her Now conversation on embodiment, Tricia Rose Stone, host, interviews JJ DiGeronimo, a four-time award-winning author, keynote speaker, and host of the Together We Seek podcast, about leaving two decades of Silicon Valley tech leadership after a series of crossroads that pushed her into inner exploration through modalities like tapping, Reiki, and working with many practitioners. JJ explains how each person’s journey is a unique “curriculum,” discusses “whispers,” the quiet intuition we often dismiss, and describes how fear-based societal energy can obscure our gifts. She shares practical ways to raise frequency—pay attention to what you consume and say (including self-talk), practice presence through mindfulness, spend time in nature, and cultivate everyday gratitude—while encouraging women to ask trusted friends to reflect back their gifts. JJ also highlights her books Seeking and Illuminate Your Path, her retreats, and her work using tools like birth charts, human design, and numerology. 00:00 Season Theme Intro 00:17 Meet JJ DiGeronimo 02:06 Crossroads In Tech 03:16 Tower Moments Unfold 04:27 Soul Curriculum Beliefs 06:16 Tools And Inner Work 07:45 Hearing The Whispers 09:47 Raising Your Frequency 12:16 Glimpses Of Purpose 15:58 Uncovering Your Gifts 18:50 Crossroads As Doorways 21:30 How JJ Helps Women 22:50 Mindfulness Gratitude Practices 25:59 Closing Reflections Learn more at JJDiGeronimo.com or explore her community at TogetherWeSeek.online Website: jjdigeronimo.com Books: amazon.com/author/jjdigeronimo LinkedIn: linkedin.com/in/jjdigeronimo Instagram: @jjdigeronimo YouTube: Together We Seek Podcast Community: togetherweseek.online

  2. Oct 22

    Radiant Embodiment: The Woman You’re Becoming Is Already Here

    Tricia opens a new season of See Her Now, “Radiant Embodiment,” shifting from transformation and integration into living what you know to be true now. She explains embodiment as living differently so that desired qualities—joy, gratitude, ease, confidence, love, freedom, abundance—shape daily life. She explores practicing joy as a vulnerable, magnetic state, suggesting small choices that prioritize presence and ordinary moments. She frames gratitude as appreciating what’s here while staying excited for what’s coming, calling it a foundation for everything else. She discusses embodying ease and flow instead of forcing outcomes, especially in dating and travel, and links ease to trust in yourself and a greater plan. She shares a Portugal airport delay as an example of choosing calm flow. She closes by inviting listeners to choose one quality to embody today through one small action. 00:00 Season Kickoff 00:26 Why Embodiment Matters 02:28 Joy Practice 06:17 Gratitude Frequency 08:53 Ease And Flow 11:49 Trust The Process 13:08 Curveball In Porto 15:07 Becoming Her Now 17:28 Weekly Embodiment Challenge 17:56 Closing Thoughts

  3. Oct 16

    The Woman You’re Becoming Is Already Here: 5 Lessons on Becoming More Fully You

    In the final episode of See Her Now’s season on authentic integration, the host reflects that personal growth may be less about becoming someone new and more about becoming more fully yourself—“she” as you with less fear, fewer expectations, and greater self-trust. Sharing ongoing transitions (moving to London and possibly returning sooner, shifting from optometry to coaching), she highlights season themes: being grateful while still wanting more; allowing identity, friendships, and desires to evolve; and distinguishing insight from integration by making daily, “one pearl at a time” choices that align with what you know to be true. She revisits guest conversations on reconnecting with true wants versus expectations, setting boundaries and releasing people-pleasing, and accepting midlife body changes. She closes by introducing the next season, Radiant Embodiment, and invites listeners to consider where they need permission to be fully themselves. 00:00 Season Finale Setup 00:34 Becoming More You 01:34 Life Transitions Story 03:32 Season Highlights Overview 03:48 Grateful Yet Want More 05:35 Identity Shifts Welcome 06:55 Insight Versus Integration 08:32 One Pearl At A Time 09:54 Guest Lessons Recap 12:19 Body Acceptance Midlife 13:21 No Need Reinvent 14:31 Next Season Teaser 15:17 Closing Question Farewellhe final episode of See Her Now’s season on authentic integration, the host reflects that personal growth may be less about becoming someone new and more about becoming more fully yourself—“she” as you with less fear, fewer expectations, and greater self-trust. Sharing ongoing transitions (moving to London and possibly returning sooner, shifting from optometry to coaching), she highlights season themes: being grateful while still wanting more; allowing identity, friendships, and desires to evolve; and distinguishing insight from integration by making daily, “one pearl at a time” choices that align with what you know to be true. She revisits guest conversations on reconnecting with true wants versus expectations, setting boundaries and releasing people-pleasing, and accepting midlife body changes. She closes by introducing the next season, Radiant Embodiment, and invites listeners to consider where they need permission to be fully themselves. 00:00 Season Finale Setup 00:34 Becoming More You 01:34 Life Transitions Story 03:32 Season Highlights Overview 03:48 Grateful Yet Want More 05:35 Identity Shifts Welcome 06:55 Insight Versus Integration 08:32 One Pearl At A Time 09:54 Guest Lessons Recap 12:19 Body Acceptance Midlife 13:21 No Need Reinvent 14:31 Next Season Teaser 15:17 Closing Question Farewell the final episode of See Her Now’s season on authentic integration, the host reflects that personal growth may be less about becoming someone new and more about becoming more fully yourself—“she” as you with less fear, fewer expectations, and greater self-trust. Sharing ongoing transitions (moving to London and possibly returning sooner, shifting from optometry to coaching), she highlights season themes: being grateful while still wanting more; allowing identity, friendships, and desires to evolve; and distinguishing insight from integration by making daily, “one pearl at a time” choices that align with what you know to be true. She revisits guest conversations on reconnecting with true wants versus expectations, setting boundaries and releasing people-pleasing, and accepting midlife body changes. She closes by introducing the next season, Radiant Embodiment, and invites listeners to consider where they need permission to be fully themselves. 00:00 Season Finale Setup 00:g More You 01:34 Life Transitions Story 03:32 Season Highlights Overview 03:48 Grateful Yet Want More 05:35 Identity Shifts Welcome 06:55 Insight Versus Integration 08:32 One Pearl At A Time 09:54 Guest Lessons Recap 12:19 Body Acceptance Midlife 13:21 No Need Reinvent 14:31 Next Season Teas 15:17 Closing Question Farewell

  4. Oct 5

    More You Than Ever: Menopause, Hormones & Authentic Integration

    On See Her Now, Tricia Stone continues the season’s focus on authentic integration by exploring how to support the body through midlife changes rather than fighting them. Guest Alison Bladh, women’s health expert and author of Have a Magnificent Menopause, shares how her early interest in hormones led her from aesthetic work to nutritional science and functional medicine focused on perimenopause and menopause. They discuss practical steps such as recalibrating expectations, improving nutrition (adequate protein, fiber, healthy fats, whole foods, blood-sugar management, reducing ultra-processed foods), and taking small, realistic actions like hydration, sleep, and stress support, while seeking help from menopause specialists. The conversation reframes menopause as a natural “second puberty” and a privilege that can bring confidence, freedom, and a new chapter, including renewed dating and body-image confidence, with resources available via Bladh’s book and website. Learn more about Alison here, 00:00 Welcome and Theme 01:15 Meet Alison Bladh 01:49 Her Hormone Journey 04:04 Midlife Reset Basics 06:17 Nutrition and Blood Sugar 08:23 Second Puberty Explained 10:15 Get Help and Start Small 12:28 Self Compassion and Balance 14:44 Reframing Menopause Power 19:53 Dating and Body Image 23:48 Book and Resources 25:35 Closing Reflections

  5. Sep 25

    Choose Like Her: The Small Decisions That Change Your Life

    Tricia argues that people often postpone becoming their best selves until circumstances change, but real change begins with an identity shift and choosing to act like your future self now. She explains that confidence, relationship patterns, and success come from how you see yourself, not from external achievements, and cites a recent study linking vivid, connected future-self imagery to greater progress on self-selected goals. Tricia encourages embodying this vision through small daily choices in areas like love, career, money, friendships, health, home, or creativity, noting that discomfort can be normal when adopting new patterns (illustrated by her shift from dating unavailable men to a secure relationship). She reframes midlife transitions as opportunities to redefine what you truly want and offers an exercise to identify one aligned choice to make this week, plus a free “lens shift” call. 00:00 Meet Your Future Self 00:28 Stop Waiting To Change 02:22 Identity Shift First 04:07 Make Choices Like Her 06:09 Discomfort Means Growth 08:37 Midlife Reframe Opportunity 10:15 Guided Future Self Exercise 12:13 Choose Her This Week 13:01 Wrap Up And Next Steps

  6. Sep 18

    Are You Keeping the Peace—or Abandoning Yourself?

    Tricia Rose Stone interviews Kori Strobl about the difficulty of becoming more fully yourself when others react negatively, focusing on people-pleasing as “self-abandonment” driven by anxiety and other-referencing. Kori describes growing up emotionally unmet, learning to read and manage others to feel connection, and later realizing in a long relationship that her partner was clearly uninterested in growth; accepting this removed a villain-victim story and revealed a mismatch in needs. They discuss how people pleasers often bring empathy and positivity but withhold their own perspective, and how healing involves turning inward to feel emotions, pausing before responding, and reclaiming agency. Kori distinguishes setting boundaries (demanding others comply) from holding boundaries (knowing yourself, believing yourself, and taking responsibility for your actions). For dating, she advises moving slowly, prioritizing “capacity” revealed in tension over chemistry. 00:00 When Growth Disrupts 01:19 Kori’s People Pleasing Journey 02:49 Self-Abandonment and Anxiety 04:43 Origins in Childhood 05:38 No Villain Realization 08:28 What People Pleasers Add 10:47 Mismatch and Letting Go 13:35 Holding Boundaries and Agency 17:54 Practicing Inner Awareness 23:25 Daily Tools: Pause and Tend 26:21 Dating Chemistry vs Capacity 30:08 Course Links and Closing 31:12 Final Takeaways: Authentic Integration Learn more about Kori Strobl here.

  7. Sep 10

    Starting Over After Divorce: Rebuilding Your Life, Identity & Independence

    The host interviews Mariana Alvarez about rebuilding her life after a dramatic turning point in December 2020, when she sought a protection order and began divorce proceedings at 43 with two children during the pandemic. She lost access to a business she helped build because it was legally only in her husband’s name, leaving her with no job, no income, few assets, and ongoing custody and legal battles. Mariana describes doing intense internal reflection to overcome bitterness, regain self-trust through small daily decisions, and later pursuing therapy once she felt stable. She rebuilt financially by returning to corporate accounting, then launched and grew a virtual accounting firm and later began coaching women—often in their 40s–50s and empty nesters—who feel unfulfilled and want clarity and meaning. She emphasizes women maintaining identity and financial independence, viewing partnership as shared leadership, and becoming the qualities they seek in future relationships. 00:00 When Life Falls Apart 01:26 The Breaking Point 02:33 Doing the Inner Work 05:29 Therapy and Self-Forgiveness 07:02 Finding Your North Star 08:49 Rebuilding Self-Trust 11:57 Career and Business Comeback 15:07 Financial Independence Lessons 16:54 Partnership and Identity 19:58 Dating After Divorce 22:54 Coaching Midlife Women 24:37 Advice to Her Past Self 25:54 Closing Takeaways Learn more about Mariana here.

  8. Sep 3

    The Woman You Already Are

    The episode reframes “becoming” in personal growth, arguing that the real work isn’t inventing a new self but giving yourself permission to live as the woman you already know you are. The host describes knowing, while working as an optometrist for 20 years, that the career wasn’t her upper limit, and explains how people can carry inner truth for months or years before feeling ready to act. She explores the gap between knowing and action through everyday examples—texts, plans, boundaries, and alignment—and encourages asking “What feels true for me right now?” rather than chasing a constant “high vibe.” Using coaching, imposter syndrome, and self-worth as examples, she emphasizes practicing small, aligned choices—especially in ordinary moments like “2:00 PM on a Tuesday”—creating schedule wiggle room for inspiration, and prioritizing what lights you up, like her daily 20 minutes reading on the porch. 00:00 Rethinking Becoming 01:31 Permission to Be Her 02:53 Optometrist to Seeker 04:39 Small Steps Forward 06:20 Knowing Versus Doing 08:13 Dreams That Pull You 09:41 What Feels True 11:05 Practice Through Imposter 13:18 Tuesday Afternoon Choices 15:39 Joyful Micro Habits 16:22 Your One Thing 17:06 Final Takeaway and Invite Ready to see your life differently—and start creating what comes next? Whether you’re ready to find love again, create a life that feels more like you, or finally move toward the vision you’ve been holding for yourself, the True Lens Method™ can help you get clear on what you really want and begin making it real. Learn more about the True Lens Method™ and book a free Lens Shift Call with Tricia at TriciaRoseStone.com. Connect with Tricia on LinkedIn, YouTube, or Instagram for more conversations about creating a life that feels authentic, aligned, and truly your own. And if you’re enjoying See Her Now, follow or subscribe wherever you listen, and share the show with a woman who might need to hear it today.

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About

"We don't see things as they are. We see them as we are." — Anaïs Nin Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working. What if the woman you're becoming isn't somewhere in the future? What if she's already within you, waiting to be seen? See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision. Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible. Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change. The future version of you is already waiting. Can you see her now?

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