Path of Wisdom: Dhamma Talks by Bhikkhu Dhammānanda

Bhikkhu Dhammānanda
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Dhamma Talks by Bhikkhu Dhammānanda, a Theravāda Buddhist monk offering insights into the timeless spiritual teachings of the Abhidhamma and Buddhist philosophy. Each episode presents reflective Dhamma teachings on meditation, spiritual development, and the nature of reality. Whether you’re new to Buddhism or deepening your practice, these talks provide practical insights for cultivating a more mindful and meaningful life. Visit my website (https://highermindart.info) for more Dhamma talks, articles, books, and spiritual resources. See more talks on my YouTube channel: @bhikkhu-dhammananda

  1. The Four Noble Truths: Suffering and How to Transcend it

    12/14/2025

    The Four Noble Truths: Suffering and How to Transcend it

    In this Dhamma talk, Bhikkhu Dhammānanda explores the Buddha's most fundamental teaching: The Four Noble Truths. Just as an elephant's footprint is large enough to contain the footprints of all other animals, the Four Noble Truths contain all other skillful teachings within Buddhism. The discussion moves beyond the common translation of 'Dukkha' as merely "suffering" to understand it as "imperfection" and "unsatisfactoriness"—a quality that pervades life from birth to death, and even into the nature of consciousness itself. Topics covered in this episode: • The First Truth: Why "Dukkha" encompasses the whole spectrum from subtle imperfection to gross suffering. • The Second Truth: The origin of suffering and the 12 links of Dependent Origination. • The Third Truth: The optimistic reality that suffering can end (Nirvana). • The Fourth Truth: The Noble Eightfold Path as a practical guide for daily life. • Meditation: How to develop Clarity (Mindfulness) and Samadhi (Stillness). Resources: • Download the book 'Paramattha' for free: https://highermindart.info • Watch the video version on YouTube: [https://youtu.be/QdmP0hYc2bw?si=i7Y5Z3wPNFCdQDsA]

    37 min
  2. Meditation on the Four Elements - A Practical Guide

    11/15/2025

    Meditation on the Four Elements - A Practical Guide

    Meditation on the four elements — A Practical Guide. In this talk you’ll learn practical steps for meditation: setting a quiet space, reciting the element names, perceiving elemental qualities in everyday experience, and body‑scanning techniques to develop insight and inspiration. This talk explains how each element can reveal deeper capacities — earth for confidence and firmness, water for empathy and depth, fire for inner light and vision, and air for lightness and subtle energy (prāna/chakras). If you’ve practiced ānāpāna and want a complementary method, this guide helps you stay with what works while exploring new insights. Download my free booklet on the four elements and related resources at https://highermindart.info/books — see the book Paramattha for still deeper context. For watching the video on YouTube here is the link 🔗: https://youtu.be/s0Vv7sPPh4A Timestamps:  00:00 Intro - What Are the Four Elements?  03:56 How to Meditate: Setup, Recitation, and Perception  05:53 Using the Four Elements as a Mantra or Prayer  11:32 Body Scanning Techniques for Insight  15:12 Higher Experiences: Superior Aspects of the Four Elements  15:32 Superior Earth Element: Confidence and Strength  18:25 Superior Water Element: Genuine Compassion and Depth  22:05 Superior Fire Element: Inner Light and Visualization  28:00 Examples from Daily Life  30:50 Tummo Practice and Fire's Power  31:53 Superior Air Element: Being in Tune, Prāna, and Chakras  36:51 Closing Blessing and Resources  Which element resonates with you most? Comment below and subscribe for more Abhidhamma-level meditation talks.

    37 min
  3. Anapanasati (mindfulness of breathing) and five factors of Jhana

    10/03/2025

    Anapanasati (mindfulness of breathing) and five factors of Jhana

    A short Dhamma talk on Anapanasati (mindfulness of breathing) and five factors of Jhāna. Whether you are a beginner or have been practicing meditation for some time, this talk offers some insights into mindfulness, concentration, and developing meditative joy. In a short while you can also watch this talk on YouTube (https://youtube.com/@bhikkhu-dhammananda?si=tVA1PBJkZJW2UeFO).

    16 min
  4. Why Impermanence Matters - A Reflection on Vigata Paccaya

    09/04/2025

    Why Impermanence Matters - A Reflection on Vigata Paccaya

    Impermanence is everywhere—in the things we own, in the people we love, in our thoughts and memories, and even in our very character. In this brief talk, I explore Vigata-paccaya, the Abhidhamma condition of impermanence, and show how reflecting on it can turn suffering into wisdom and lead the mind toward the Deathless. This talk is also part of my ongoing Paṭṭhāna series. For a deeper perspective, I recommend reading my book Paramattha or listening to my introductory talks on Abhidhamma: “Basics of Buddhist Philosophy” and “Paṭṭhāna – The Grammar of Insight”. There is now also a video on these topics available on Bhikkhu Dhammānanda’s YouTube channel: @bhikkhu-dhammananda

    8 min
  5. Why the Wise Think About Duration Rather Than Momentariness (Avigata Paccaya)

    05/26/2025

    Why the Wise Think About Duration Rather Than Momentariness (Avigata Paccaya)

    In this brief Dhamma talk, I explore the idea of “duration”—and why, in many cases, it might be more helpful to reflect on endurance and continuity rather than simply contemplating that all things are momentary phenomena which continuously arise and cease. This talk is also part of my ongoing Paṭṭhāna series, where I use the word “duration” as a personal translation of the Pāli term “Avigata.” For a deeper perspective, I recommend reading my book Paramattha or listening to my introductory talks on Abhidhamma: “Basics of Buddhist Philosophy” and “Paṭṭhāna – The Grammar of Insight”.

    16 min
  6. Nissaya Paccaya - The Foundations of the World

    02/20/2025

    Nissaya Paccaya - The Foundations of the World

    In this Dhamma talk, I explore the foundations of the world—how everything arises based on a foundation of something else. As part of my Paṭṭhāna series, I translate the Pāli word nissaya as “foundation.” Following the pattern of previous Paṭṭhāna conditions, I examine how the concept of “Foundations” relates to the four ultimates (paramattha) of Abhidhamma philosophy: Matter, Mind, Consciousness, and Nibbāna. For a deeper perspective, I recommend reading my book Paramattha or listening to my introductory talks on Abhidhamma: “Basics of Buddhist Philosophy” and “Paṭṭhāna – The Grammar of Insight”.

    21 min
  7. Aññamañña Paccaya - Correspondences in Nature and the Power of thinking in Analogies

    02/02/2025

    Aññamañña Paccaya - Correspondences in Nature and the Power of thinking in Analogies

    In this Dhamma talk, I discuss correspondences in nature and how thinking in analogies can be a valuable aid on the path to enlightenment. This talk is part of my Paṭṭhāna series, focusing on the Paṭṭhāna condition Aññamañña Paccaya. For a better understanding of the meaning of the Paṭṭhāna I suggest listening to the two talks: Basics of Buddhist Philosophy and Paṭṭhāna- The Grammar of Insight, or to read my book Paramattha, which can be downloaded for free on my website (https://highermindart.info/books).

    28 min
  8. Universality of Sequences - A talk on Samanantara Paccaya

    01/01/2025

    Universality of Sequences - A talk on Samanantara Paccaya

    In this Dhamma Talk, I explore the ‘Universality of Sequences,’ showing how sequences are a phenomenon that exists throughout existence (broken down into matter, mind, consciousness, and Nibbāna) and are even part of the path to enlightenment. This is part of my Patthana series, which is introduced in the talks “Basics of Buddhist Philosophy” and “Patthana- The Grammar of Insight”. For gaining a good overview on Buddhist Abhidhamma Philosophy, I recommend downloading my book Paramattha (free to download) or to check out my website www.highermindart.info.

    26 min
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Dhamma Talks by Bhikkhu Dhammānanda, a Theravāda Buddhist monk offering insights into the timeless spiritual teachings of the Abhidhamma and Buddhist philosophy. Each episode presents reflective Dhamma teachings on meditation, spiritual development, and the nature of reality. Whether you’re new to Buddhism or deepening your practice, these talks provide practical insights for cultivating a more mindful and meaningful life. Visit my website (https://highermindart.info) for more Dhamma talks, articles, books, and spiritual resources. See more talks on my YouTube channel: @bhikkhu-dhammananda

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