I Love Social Anxiety Podcast

Kevin Gatti
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  • Society & Culture

Host Kevin Gatti has struggled with social anxiety for years. Join him as he breaks free from his anxiety to shine a light on his journey, the journey of others, mental health, various social issues, and other topics. kevingatti.substack.com

  1. 12/18/2025

    SPECIAL | On Air for Hope: In Honor of Dan Seppanen

    Special episode focusing on mental health with a specific emphasis on substance use and addiction. Oaks Integrated Care provides important information on care in New Jersey. Plus segments on advocacy and vulnerability. This special episode is in honor of Host Kevin Gatti’s late cousin Dan Seppanen, who sadly lost his battle to addiction. For Oaks Integrated Care (serving New Jersey): Access Center - 1-800-963-3377 Website - https://oaksintcare.org Online Resources: SAMSHA | Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov NIDA | National Institute on Drug Abuse - https://nida.nih.gov NIMH | National Institute of Mental Health - https://www.nimh.nih.gov *****For mental health related emergency(in the US), you can always call 988 for assistance. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    50 min

  2. 05/26/2025

    Episode 15: Finding Power in Imagination

    Host Kevin Gatti shares a short fictional story and personal insight on the power in using our imagination. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    25 min

  3. 05/19/2025

    Episode 14: The Future

    Host Kevin Gatti shares poems he wrote about the future. He also shares his thoughts about the future and how it relates to anxiety. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    27 min

  4. 05/12/2025

    Episode 13: Mother's Day

    In honor of Mother’s Day, Host Kevin Gatti shares a conversation he had with his mom. His mom shares about being a mom of three boys, as well as playing both the roles of mom and nurse. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    29 min

  5. 05/05/2025

    Episode 12: Self-Care Over Self-Love

    Host Kevin Gatti shares his thoughts on self-love and self-care. Also, a guided mediation to help with getting through tough times and believing in yourself. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    29 min

  6. 04/28/2025

    Episode 11: Chaos & Burnout

    Host Kevin Gatti discusses the impact the chaos around us has and the burnout many of are experiencing as a result. References: Is Society Experiencing Burnout? - Text Article Link: https://kevingatti.substack.com/p/is-society-experiencing-burnout Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    26 min

  7. 04/21/2025

    Episode 10: Let's All Be Mental Health Advocates

    Mental health advocacy is explored in this episode with different ways for all us to become advocates. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    29 min

  8. 04/14/2025

    Episode 9: The Complexities of Grief

    Host Kevin Gatti discuses the topic of grief and shares a personal story of when his father passed away when he was 15 years old. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

    23 min
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Host Kevin Gatti has struggled with social anxiety for years. Join him as he breaks free from his anxiety to shine a light on his journey, the journey of others, mental health, various social issues, and other topics. kevingatti.substack.com

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