The Inner Nudge Podcast

Katie Saoidhbh
  • 0.0 (0)
  • Spirituality
  • Updated Biweekly

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if you live by it. You will hear inspirational stories from people all over the world that are following their own inner nudge to inspire you to listen to that little quiet voice inside of you.

  1. 4d ago

    The Importance of Community and Feeling our Feelings

    The Peaceful Place Membership This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.  The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.  All of the information is on the website ⁠https://themindfullanguageschool.com/en/the-peaceful-place/ Summary In this solo episode, Katie reflects on her personal journey of emotional growth, discussing how studying the Yoga Sutras of Patanjali has helped her confront limiting core beliefs and navigate the challenges of living abroad. Katie also announces the rebranding of her business from Solas Relaxation to The Mindful Language School. She explains her philosophy that language learning and mindfulness both encourage new perspectives on the world. Throughout the episode, she emphasises the importance of community connection and the courage required to step outside your comfort zone. Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠⁠⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠⁠⁠ ⁠⁠⁠⁠www.themindfullanguageschool.com ⁠⁠⁠⁠ Join my mailing list ⁠⁠⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠⁠⁠ My Mindfulness Diary in English ⁠⁠⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠⁠⁠  Mo Leabhairín Beag Féin ⁠⁠⁠⁠www.themindfullanguageschool.com/dialann⁠⁠⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠⁠

    The Importance of Community and Feeling our Feelings

  2. May 22

    Mastering Self Worth and Embodiment for Business Success with Brenda Cormican

    The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@themindfullanguageschool.com and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Brenda Cormican shares her journey from uncertainty to becoming a successful business coach in the wellness industry. She discusses overcoming fears of being seen, the importance of embodying your true self, and taking action to manifest your goals. Connect with Brenda Instagram https://www.instagram.com/brendacormicanbusinesscoach LinkedIn https://www.linkedin.com/in/brendacormican/ Website https://brendacormicanbusinesscoach.com/ Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram https://www.instagram.com/themindfullanguageschool Facebook www.facebook.com/themindfullanguageschool  www.themindfullanguageschool.com  Join my mailing list the-mindful-language-school-pcurfw.subscribepage.io  My Mindfulness Diary in English www.themindfullanguageschool.com/diary ⁠  Mo Leabhairín Beag Féin www.themindfullanguageschool.com/dialann You were never the Problem; Stories to confirm that it is not your fault https://themindfullanguageschool.com/en/you-were-never-the-problem/

  3. May 8

    Redefining Health: Beyond Weight Loss with Mark O'Malley

    The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@themindfullanguageschool.com and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Mark O'Malley shares his inspiring journey from a non-athletic background to becoming a fitness and wellbeing coach with his own business, Wilder Wellbeing. He discusses the importance of mindset, body awareness, community building, and redefining health beyond weight loss. Connect with Mark Instagram https://www.instagram.com/wilderwellbeing/ www.wilderwellbeing.ie Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠https://www.instagram.com/themindfullanguageschool⁠ Facebook ⁠www.facebook.com/themindfullanguageschool ⁠ ⁠www.themindfullanguageschool.com ⁠ Join my mailing list ⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠ My Mindfulness Diary in English ⁠www.themindfullanguageschool.com/diary ⁠⁠  Mo Leabhairín Beag Féin ⁠www.themindfullanguageschool.com/dialann⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠

  4. Apr 24

    Mastering Social Media; Authenticity and Mindful Strategies with Amy Downes

    The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@themindfullanguageschool.com and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Katie chats with Amy Downes about embodiment, social media strategies, and embracing authenticity. They explore how listening to your body, managing social media mindfully, and staying true to yourself can lead to a more balanced and empowered life. Mentioned during the episode Friday the 13th podcast episode https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826 Amy's freebie to help you feel calmer about social media https://subscribepage.io/8IlQ3e Connect with Amy Facebook https://www.facebook.com/ContentWizardUK Instagram https://www.instagram.com/contentwizarduk/ Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠https://www.instagram.com/themindfullanguageschool⁠ Facebook ⁠www.facebook.com/themindfullanguageschool ⁠ ⁠www.themindfullanguageschool.com ⁠ Join my mailing list ⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠ My Mindfulness Diary in English ⁠www.themindfullanguageschool.com/diary ⁠⁠  Mo Leabhairín Beag Féin ⁠www.themindfullanguageschool.com/dialann⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠

  5. Apr 10

    Unlocking Children's Potential through Relax Kids with Marneta Viegas

    The Journalling Challenge Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge. This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.  Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge. It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things. The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.  For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside! https://themindfullanguageschool.com/en/services/12-day-journalling-challenge  This week's guest is the creator of Relax Kids, Marneta Viegas and in this conversation, Katie and Marneta explore the transformative power of relaxation, meditation, and creative practices for children and adults. Marneta shares her inspiring journey, innovative techniques, and insights on fostering mindfulness, confidence, and well-being Connect with Marneta www.relaxkids.com Facebook www.facebook.com/relaxkids Instagram www.instagram.com/relaxkids Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠ ⁠⁠www.themindfullanguageschool.com ⁠⁠ Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠ My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠  Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

  6. Mar 27

    From Autoimmune to Healer: Jackie McGloughlin's Transformative Journey

    The Journalling Challenge Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge. This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.  Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge. It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things. The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.  For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside! https://themindfullanguageschool.com/en/services/12-day-journalling-challenge  In this episode, Katie McGreal interviews Jackie McGloughlin about holistic therapy, journaling for mental health, and her personal journey through health challenges and emigration. They explore the power of energy work, the importance of reconnecting with oneself, and the impact of societal gender roles. Connect with Jackie https://energyflows.ie/ Facebook https://www.facebook.com/jackie.energyflows Instagram @jackie.energyflows Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠ ⁠⁠www.themindfullanguageschool.com ⁠⁠ Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠ My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠  Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

  7. Mar 13

    Embracing Ageing: A Personal Journey of Growth and Self-Love

    The Journalling Challenge Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge. This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.  Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge. It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things. The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.  For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside! https://themindfullanguageschool.com/journalling-challenge  Summary This solo episode is Katie exploring her personal journey with birthdays, how she is celebrating her birthday this year, her growth, and self-discovery through journaling, meditation, and embracing aging. She shares insights on self-love, overcoming societal pressures, and celebrating personal progress. Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠ ⁠⁠www.themindfullanguageschool.com ⁠⁠ Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠ My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠  Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

  8. Feb 27

    From River Guide to Water Woman: Embracing Change and Inner Guidance with Sara Sweeney

    21 Day Meditation Journey Meditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress. My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed.  Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.themindfullanguageschool.com/21days Summary This episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation. Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change. Mentions: Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/ The Expanded Podcast https://tobemagnetic.com/expanded-podcast Connect with Sara Instagram https://www.instagram.com/unboundvitality/ Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@themindfullanguageschool.com Instagram ⁠⁠https://www.instagram.com/themindfullanguageschool⁠⁠ Facebook ⁠⁠www.facebook.com/themindfullanguageschool ⁠⁠ ⁠⁠www.themindfullanguageschool.com ⁠⁠ Join my mailing list ⁠⁠the-mindful-language-school-pcurfw.subscribepage.io ⁠⁠ My Mindfulness Diary in English ⁠⁠www.themindfullanguageschool.com/diary ⁠⁠⁠  Mo Leabhairín Beag Féin ⁠⁠www.themindfullanguageschool.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠⁠ ⁠⁠⁠⁠https://themindfullanguageschool.com/en/you-were-never-the-problem/ ⁠⁠

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About

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if you live by it. You will hear inspirational stories from people all over the world that are following their own inner nudge to inspire you to listen to that little quiet voice inside of you.

Information

  • Creator
    Katie Saoidhbh
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Katie Saoidhbh
  • Show Website
    The Inner Nudge Podcast