Becoming Regulated with Tunisha Renee

Real life, everyday regulation for moms so you can be fierce without the fiery behavior. Being a strong, protective, opinionated woman who stands firm in her beliefs and maintains her boundaries shouldn’t mean allowing short-term emotions and situations to turn into long-term regrets. Becoming Regulated is the personal growth and self-improvement podcast for self-aware moms who believe in taking responsibility for how they show up, holding themselves to the same standards they have for others, and becoming better without becoming less of themselves. I created this show because I realized there are lots of moms just like me who know a lot about who they want to be but face the very real fact that “knowing” and “becoming” are two very different things. I’ve figured out some things that have allowed me to have more fulfilling relationships, less stress, and more days filled with joy that I wish I knew sooner. The biggest lesson has been that becoming regulated isn't just about controlling your reactions when you're upset. It's about keeping short-term emotions and situations from turning into long-term regrets. So on this show, we’ll explore what it looks like to put what you already know into practice in everyday life, so the way you show up reflects the woman you intend to be—even when things don’t go your way. I’m life coach and author, Tunisha Renee. I’m on a mission to help as many moms as possible bring out the fierce woman you know you are inside, without losing the softness that makes room for connection, ease, and joy. Because that's the whole point of Becoming Regulated.