Wellness Made Easy

Wendy and Kirsten
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

  1. 3d ago

    Overcoming Overwhelm: In Training and in Life

    In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning. Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilience Key topics Managing overwhelm during stressful timesWendy's recent race experience and insightsThe importance of experience and mental resiliencePlanning and prioritizing in busy seasonsNutrition and fueling strategies for endurance eventsThanks for being here! Make it a great week :) Wendy and Kirsten

    45 min

  2. Jul 2

    Ask Us Anything: Athlete Edition Part 3

    This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through boredom and challenges. They discuss practical tips for athletes to build confidence, adapt training, and stay motivated for long-distance events. Keywords: training, mental toughness, race preparation, endurance sports, motivation, boredom, heat acclimatization, triathlon, swimming, cycling Key topics Mental toughness and confidence buildingTraining adaptation and race-specific preparationHeat acclimatization strategiesHandling boredom during long workoutsImportance of equipment and terrain variationConsistent training and mental toughness are key to race success.Varying terrain and workouts helps reduce boredom and improve performance.Indoor heat training and sauna sessions can aid heat acclimatization.Reflecting on past achievements boosts confidence before races.Aligning training with your 'why' helps maintain motivation.Takeaways Consistent training and mental toughness are key to race success.Varying terrain and workouts helps reduce boredom and improve performance.Indoor heat training and sauna sessions can aid heat acclimatization.Reflecting on past achievements boosts confidence before races.Aligning training with your 'why' helps maintain motivation.Thanks for being here! Make it a great week. Wendy and Kirsten :)

    59 min

  3. Jun 25

    Ask Us Anything: Athlete Edition Part 2

    In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike. Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins Key topics Importance of personalized coaching over generic plansEffective race nutrition and hydration strategiesAdapting training to life schedules and commitmentsThe role of sleep and recovery in performanceMental preparation and managing race day expectationsTraining indoors vs. outdoor riding and cycling nuancesOpen water swimming skills and safetyThe significance of communication between coach and athleteThanks for being here! Make it a great week. Wendy and Kirsten 3 3 3

    59 min

  4. Jun 18

    Ask Us Anything: Athlete Edition Part 1

    In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer practical advice for athletes at all levels to enhance performance and enjoy the journey. Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete mindset, endurance training, mental toughness Key topics Wellness wins and personal victoriesRace day mental strategies and preparationAddressing imposter syndrome among athletesThanks for being here! Make it a great week. Wendy and Kirsten :)

    1h 1m

  5. Jun 11

    The Power of Wellness Wins: Celebrating Small Victories

    In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming setbacks, and maintaining a positive mindset in everyday life. Keywords: wellness wins, mental health, physical activity,motivation, self-improvement, celebration, resilience, aging, athleticachievements Key topics: The significance of wellness wins in mental health The impact of spontaneous training on motivation Celebrating athletic achievements and aging The importance of internal validation over social mediarecognition Strategies for recognizing and celebrating small wins Thanks for being here! Make it a great week 😊 Kirsten and Wendy

    40 min

  6. Jun 4

    Summer Shifts: Finding Your New Rhythm

    In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation. Keywords: change management, summer routines, wellness wins,personal development, time management, mental health, adaptability, motivation,seasonal changes, self-care Key topics: Managing change and seasonal transitions Celebrating wellness wins and small victories Balancing personal life, work, and training during summer Practical tips for adapting to new schedules The importance of mindset and positivity in change Thanks for being here! Make it a great week 😊 Kirsten and Wendy 3

    47 min

  7. May 28

    More Than Moms: Racing, Rolling, and Reflections

    In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins Key topics Wendy's 50K trail race experience and lessons learnedKirsten's journey in practicing jujitsu and earning her blue beltThe importance of adaptability and mindset in training and lifeCelebrating wellness wins and progress in challenging timesMotherhood, family, and self-care during busy schedulesThanks for being here! Make it a great week :) And a SUPER Happy Mother's Day to all the mommas out there. Wendy and Kirsten 3

    45 min

  8. May 21

    Mental Health Matters: What Helps Us Reset

    This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques. Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration Key topics: Race preparation and taperingHeat training in saunas and its benefitsMental health strategies including exercise, therapy, and routineImportance of boundaries and gratitude in mental wellnessThanks for being here. Make it a great week!! Kirsten and Wendy :) 3

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Information

  • Creator
    Wendy and Kirsten
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Wendy and Kirsten
  • Show Website
    Wellness Made Easy

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