Lifestyle Medicine Bootcamp™ by FHO

Joao da Silva
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  • Health & Fitness
  • Weekly

Welcome to the Lifestyle Medicine Bootcamp Podcast, brought to you by FHO—where lifestyle medicine meets military leadership and execution. This podcast is your ultimate guide to building resilience, readiness, and a healthier future by combining evidence-based health principles with the discipline and strategies honed through military leadership.

Episodes

  1. 10/18/2025

    Intersections of POCUS and Lifestyle Medecine

    In this episode, Dr. Scott Grogan shares his passion for point of care ultrasound technology and how it provides opportunities for advancing lifestyle medicine.

    Intersections of POCUS and Lifestyle Medecine

  2. 04/01/2025

    The Mission of Making America’s Service Members and Clinicians Healthy Again: From Recruits to Veterans — Strengthening Resilience and Frontline Care through Lifestyle Medicine and Military Leadership

    In this powerful episode, we explore a mission that reaches beyond reactionary care — a mission to make America’s service members and clinicians truly healthy again. From new recruits to retiring Veterans, we discuss the urgent need to prioritize proactive health, resilience, and sustainable well-being through the proven principles of lifestyle medicine. Alongside this mission is an equally critical focus: caring for the clinicians who serve on the frontlines. Burnout, stress, and constant demand have taken their toll. But through military leadership principles, mentorship, and lifestyle medicine, we can rebuild strength and purpose within our healthcare workforce. Join us as we talk about building systems that focus on prevention, resilience, and human-centered leadership — empowering both our Nation’s soldiers and healthcare providers to thrive. This episode is a call to invest in our people, strengthen our communities, and shift from reactive care to proactive, sustainable health for those who protect and serve.

    The Mission of Making America’s Service Members and Clinicians Healthy Again: From Recruits to Veterans — Strengthening Resilience and Frontline Care through Lifestyle Medicine and Military Leadership

  3. 03/09/2025

    Lifestyle Medicine meets Military Leadership :Strengthening service members and clinicians

    FHO: Mission for making America’s service members healthy again. From recruits to retiring Veterans, prioritizing lifestyle medicine, prevention, and resilience, not just reactionary care : Mission for making America’s clinicians healthy again. Utilizing Lifestyle Medicine and Military Leadership to strengthen Our frontline clinicians

    Lifestyle Medicine meets Military Leadership :Strengthening service members and clinicians

  4. Season 1, Episode 1 Trailer

    Introduction to the Lifestyle Medicine Bootcamp™ Podcast

    Host BG Jeff McCarter (USA, Ret.), President and Co-Founder of Frontline Healthcare Optimization (FHO), introduces the Lifestyle Medicine Bootcamp™ by FHO podcast.

    Introduction to the Lifestyle Medicine Bootcamp™ Podcast
  • 1 Trailer
    3 Episodes

Trailer

About

Welcome to the Lifestyle Medicine Bootcamp Podcast, brought to you by FHO—where lifestyle medicine meets military leadership and execution. This podcast is your ultimate guide to building resilience, readiness, and a healthier future by combining evidence-based health principles with the discipline and strategies honed through military leadership.

Information