The Mindful Malibu Morning Podcast

Casey Barneson
  • 5.0 (3)
  • Self-Improvement
  • Updated Daily

Join Casey Barneson, educator, counselor, and author, for discussions on self-discovery, personal growth, and wellness helping you to find more passion and purpose in your life. The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.

  1. Jan 30

    Day 30: Closing Meditation - The Mindful Malibu Month

    The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. I bring to you a final closing meditation to complete all of the work you have done and solidify the grounding in self moments you have created. Share with a friend, revisit the program or any episodes at any time. You have done incredible work. Press play and begin. 📲 Follow Casey Barneson for more on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠⁠ Music by Mikhail Smusev from Pixabay

    5 min

  2. Jan 29

    Day 29: Morning Ritual - The Mindful Malibu Month

    The Mindful Malibu Month | Day 29: Morning Ritual Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Create a short morning ritual to incorporate into the start of the day. You deserve it. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠⁠

    2 min

  3. Jan 28

    Day 28: Embody Your Future Self - The Mindful Malibu Month

    The Mindful Malibu Month | Day 28: Embody Your Future Self Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Day 28 brings a meditation to help embody your future self. You'll listen to a few gentle guiding visualizations to help you get more in sync with the version of you that you are working towards. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠ Music by Mikhail Smusev from Pixabay

    3 min

  4. Jan 27

    Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

    The Mindful Malibu Month | Day 27: Limiting Stories Journal Exercise Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you will receive guidance through a journal prompt to help challenge and rewrite your limiting beliefs and negative stories that are holding you back. You are so so worth receiving more! Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠ Music by Mikhail Smusev from Pixabay

    4 min

  5. Jan 26

    Day 26: Gratitude Energy Reset - The Mindful Malibu Month

    The Mindful Malibu Month | Day 26: Gratitude Energy Reset Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a gratitude meditation to help shift energy. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠ Music by Yauheni Kachan from Pixabay

    3 min

  6. Jan 25

    Day 25: Aligned Action Meditation - The Mindful Malibu Month

    The Mindful Malibu Month | Day 25: Aligned Action Meditation Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a meditation to help bring your intentions to aligned actions. Allowing yourself time to breathe to solidify your work. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠ Music by Petrushkasound from Pixabay

    4 min

  7. Jan 24

    Day 24: Your Why - The Mindful Malibu Month

    The Mindful Malibu Month | Day 24: Your Why Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a journal prompt to help you find and focus on your why - to bring you motivation and purpose in your actions. You've got this! Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠ Music from Pixabay

    4 min

  8. Jan 23

    Day 23: Inner Calm Meditation - The Mindful Malibu Month

    The Mindful Malibu Month | Day 23: Inner Calm Meditation Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. While we are working towards aligned action and forward momentum, life can get a bit overwhelming - today we focus on an inner calm meditation for anytime you feel you need it throughout this process. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠ Music by Dana Music from Pixabay

    4 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Casey Barneson, educator, counselor, and author, for discussions on self-discovery, personal growth, and wellness helping you to find more passion and purpose in your life. The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.

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