U Grow Girl

Stacey C.

U Grow Girl Podcast Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life No Timelines-----just evolution

  1. May 28

    Breaking Her Silence: Healing From Sexual Assault Through Faith & Freedom

    In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics: Childhood abuse and recognizing that trauma is not your faultThe importance of boundaries and healing in family dynamicsHow faith and vulnerability foster growth and communityPractical steps for managing triggers and emotional well-beingThe ongoing journey of forgiveness and self-loveIn this episode: Courtney recounts her childhood experiences, including the trauma inflicted by relativesShe discusses the complexities of shame, guilt, and forgivenessCourtney shares her healing process—whether through therapy or personal faithShe talks about establishing boundaries with family members and predatorsCourtney emphasizes the significance of vulnerability in connecting and healingInsights on how God's words affirm her worth despite her traumaPractical advice for women still silenced by shame and fearTimestamps: 00:00 - Welcome episode: confronting abuse, trauma, and healing 02:02 - Courtney's motivation to share her story publicly 04:45 - Defining abuse and its impact on women’s self-perception 10:59 - Recognizing when abuse was not okay and understanding it’s not your fault 16:16 - The moment Courtney realized she needed help and spoke up 22:40 - Re-living childhood trauma and family dynamics 28:28 - The effects of ongoing sexual abuse and building boundaries 36:11 - The power of vulnerability and community in healing 43:42 - How God’s Word affirms Courtney’s worth and identity 50:04 - The importance of boundaries with family and loved ones 58:15 - The slow, non-linear process of healing and forgiveness 64:01 - Therapy, faith, and healing as ongoing tools 70:01 - Reconnecting with herself and her body post-assault 78:30 - The impact of trauma on perception of men and relationships 85:13 - The significance of God’s words in her healing journey 88:28 - The ongoing battle with shame and how to lay it down 93:44 - Advice for women who haven’t told anyone about their trauma 100:00 - The message of hope: community, healing, and purpose 107:05 - What God is doing in Courtney now—wings or a safe landing 113:11 - Embracing individuality and the power of being authentically “weird” 118:30 - Connecting with Courtney Resources & Links: Rainn National Sexual Assault Hotline — Call 1-800-656-HOPE (4673) for confidential supportConnect with Courtney: Instagram: Courtney Saw ThatEmail: Jones87courtney@gmail.com Connect with U Grow Girl Podcast: Website: www.ugrowgirlpodcast.comInstagram: @ugrowgirlpodcastTikTok: @ugrowgirlpod

    1h 31m

  2. Apr 25

    She Wrote It Anyway: A New Christian Author on Healing & Bold Faith

    The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a step in bold faith, speaking your truth, and the impact of the devotional in the community. It also delves into the horizon and future initiatives of the author. Takeaways The power of words in healingThe importance of making time for God Unanswered prayers are often preparation for something greater.Imposter syndrome can be overcome by affirming God's truth about one's value and purpose. Chapters 00:00 The Birth of a Devotional07:16 The Fear and Transparency of Writing14:24 Choosing Topics and Addressing Trauma20:11 Meeting Women in Different Stages of Trauma28:13 Rejection and Self-Perception40:21 The Impact of Seeking God Daily48:26 Taking a Step in Bold Faith01:06:09 Impact of the Devotional in the Community01:13:02 The Horizon and Future Initiatives Resources & Links: Not Easily Broken by Lisa D. JacobsLisa Jacobs on InstagramLisa Jacobs on FacebookThe Purpose Driven Life by Rick Warren Connect with Lisa Jacobs: Instagram - PlatinumLife63Facebook - Lisa D. Jacobs Follow U Grow Girl Podcast: Instagram - @ugrowgirlpodcastTikTok - @ugrowgirlpod

    1h 3m

  3. Apr 11

    Men's Glow Up: Skin, Scalp & Beard

    Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen. Takeaways Skincare routine for menBest skincare ingredients for menShaving and skincareDark spot correction and hyperpigmentationDiet and water intake for skin health Importance of spirituality and stress management for overall wellnessThe impact of nutrition and supplements on longevity and overall healthThe significance of sleep and its effects on mental and physical well-beingThe role of skincare and sunscreen in addressing hyperpigmentation and skin health Skincare for men and womenScalp care and hair healthThe importance of sleep and stress on skin health Chapters 00:00 Men's Skincare Routine05:26 Sensitive and Acne-Prone Skin16:26 Beard Care and Shaving25:38 SPF and Moisturizer31:21 Holistic Wellness: Spirituality, Nutrition, and Longevity36:25 Nutrition, Supplements, and Gut Health47:01 Skincare, Serums, and Dark Spot Correction55:05 Sunscreen and K-Beauty for Men01:04:28 Skincare for Men and Women01:23:58 The Importance of Sleep and Stress on Skin Health Resources & Links 4AM Skin - Minimalist SkincareMixsoon - K-Beauty TechDr Groot - Scalp & Hair SerumsThe Ordinary - AHA BHA ExfoliantSkin 1004 - K-Beauty for skin barrierVitamins & Supplements - NAD & MagnesiumAloe Derma Organic AloePlus Non-White Cast Sunscreens Connect with Askia Underwood: Instagram: SkintelligenciaTikTok: @skintelligenciaYouTube Channel Connect with U Grow Girl Podcast: Instagram: ugrowgirlpodcastTikTok: @ugrowgirlpod

    1h 20m

  4. Mar 21

    How to Build a Skincare Routine + Gut Health Tips for Glowing Skin

    Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being. Takeaways: Skincare as a RitualUnderstanding Skincare Ingredients K-Beauty products for the bodyShower care as self-care Gut health and skin health are directly correlatedThe gut-brain-skin axis is a significant factor in skin health Personalized SupplementsSkincare Confidence Chapters 00:00 The Importance of Skincare as a Ritual11:11 The Role of Exfoliation in Skincare19:10 The Impact of Sunscreen on Skincare32:21 Korean Skincare and Brand Recommendations56:01 Shower Care as Self-Care01:19:06 The Connection Between Gut Health and Skin Health01:24:27 The Power of Personalized Supplements01:42:09 The Impact of Skincare on Confidence Resources & Links: SKIN1004AnuaCosrx Snail Mucin SerumGlow Getter Multi Oil Body Wash by NaturiumOPositiv probioticsAPRILSKINConnect with Askia Underwood:TikTok- SkintelligenciaInstagram - SkintelligenciaYouTube - SkintelligenciaFollow U Grow Girl Podcast:TikTok - @ugrowgirlpodcastInstagram - @ugrowgirlpodcast

    1h 31m

  5. Mar 7

    Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help

    In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of life and management strategies. Whether you're dealing with symptoms or want to learn preventative care, this conversation sheds light on often overlooked issues and empowers listeners to advocate for their health. Timestamps: 00:00 - Introduction to the episode and guest background 02:34 - Basics of lymphedema and lymphatic system function 04:53 - Symptoms, management, and misconceptions about lymphedema 06:21 - How lymphedema develops and common triggers, especially in women 08:39 - Impact of cancer treatment, surgery, and trauma on lymphatic health 12:30 - Genetic components and preventability of lymphedema 15:16 - The importance of second opinions and self-advocacy 18:02 - Why Dr. Brown is passionate about lymphedema care 20:45 - Daily management of lymphedema and self-care tips 24:32 - Emotional and social effects of living with chronic swelling 28:35 - Adjustments in clothing and lifestyle to cope with lymphedema 30:52 - Starting at-home care and when to see a specialist 33:20 - The significance of proper measurement and compression fit 35:34 - Emerging treatments and interventions for lymphedema 39:02 - Pelvic floor dysfunction: what it is and who it affects 41:24 - Commonality, causes, and misconceptions about pelvic health issues 42:49 - Differentiating between weak and tight pelvic floor muscles 44:12 - Why pelvic health issues are normalized but treatable 45:54 - Overcoming embarrassment and seeking help for pelvic issues 47:54 - Symptoms, causes, and when to seek pelvic floor therapy 51:40 - Duration and types of pelvic health therapy 55:01 - It's never too late to address pelvic floor problems 56:27 - Connection between lymphatic and pelvic health 58:39 - The importance of body literacy in understanding your health 60:15 - What OBGYNs should discuss more openly 66:30 - Personal updates and closing thoughts Connect with Dr. Tiana Polite Brown: WebsiteInstagramFacebook Connect with U Grow Girl Podcast: WebsiteInstagram TikTok

    54 min

  6. Mar 1

    K-Pop Stans & Concert Culture: BTS, Ticket Tips, and 2026 Tour Predictions

    Join us for an engaging discussion about the vibrant culture of K-pop, concert experiences, fan community, and upcoming tours. Hosted by Stacey C, this episode features insights from K-pop enthusiasts Ondreea and Courtney, sharing their journeys, favorite artists, concert surprises, and tips for navigating ticket buying.Main topics covered: * How and when fans discover K-pop (00:00 - 3:16) * Favorite artists and biases (03:16 - 12:48) * Memorable concert moments and community vibes (16:39 - 28:39) * Ticket buying strategies and platform frustrations (35:17 - 48:28) * Upcoming concerts and setlist wishlist (61:08 - 64:28) * How fandom fosters self-love and joy (84:29 - 91:45) * The significance of community, fan projects, and fan safety (22:05 - 25:38) * Future plans: attending concerts solo or with friends, and how to balance fan life with personal growth (31:51 - 36:25) * The excitement around new BTS tour, light sticks, and K-pop culture's impact on self-identity and confidence (54:44 - 66:54) Resources & Links: * https://ibighit.com/bts * https://seatgeek.com/ * https://ticketmaster.com/ * https://weverse.io/ * https://www.kpopconcerts.com/fan-tips * https://open.spotify.com/artist/0hEurMDWfLE5RNiHjUKv9A * https://jackson-wang.com/ * https://enhypen.com/ Connect with the Guests: * Courtney - https://instagram.com/courtneysawthat * Ondreea - https://tiktok.com/@xo.dreea FOLLOW U GROW GIRL PODCAST: * Website: http://www.ugrowgirlpodcast.com * Instagram: https://instagram.com/ugrowgirlpodcast * TikTok: https://tiktok.com/@ugrowgirlpod HOST STACEY C.: * TikTok: https://tiktok.com/@staceyc29 Enjoy this lively conversation about the joy, community, and passion found in the world of K-pop!

    1h 12m

  7. Feb 18

    Overcoming Addiction

    The conversation delves into the understanding of addiction and recovery, exploring the definition of addiction, the realization of addiction as more than a habit or choice, societal views on addiction, and addiction as a response to trauma and pain. The key takeaways from the conversation are the recognition of addiction as a coping mechanism and recovery as a journey of healing and self-discovery. Takeaways Addiction as a coping mechanismRecovery as a journey of healing and self-discovery Chapters 00:00 Understanding Addiction and Recovery

    39 min
  8. A Year of Action: Making 2026 Count

    12/30/2025

    A Year of Action: Making 2026 Count

    The episode discusses the closing of the year, lifestyle changes, vision boards, the journey of the podcast, the year of the snake and horse, celebrating wins, reflecting on the year, and setting expectations for 2026. It concludes with closing remarks and gratitude. Takeaways Setting intentions for the new yearReflecting on personal growth and achievements Chapters 00:00 Closing Out the Year10:27 Exciting Journey of the Podcast16:35 Celebrating Wins and Setting Expectations

    19 min
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About

U Grow Girl Podcast Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life No Timelines-----just evolution

Information

  • Creator
    Stacey C.
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Stacey C.
  • Show Website
    U Grow Girl