Running Your Best Life Podcast

Victor Vizcaino
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Welcome to Running Your Best Life, the podcast that transforms running into a path for holistic health and personal growth. Learn the best practices for endurance training, race preparation, and how to apply the same discipline and focus to every area of your life. Whether you’re chasing a PR, building a consistent running routine, or striving for lasting change, this show offers actionable tips, inspiring stories, and expert advice to keep you moving forward. To get in touch with Adele: run_delly@bellsouth.net Your hosts: Victor Vizcaino and Adele Bonnaffons

  1. 08/27/2025

    Posture, Performance & Pain: Why Alignment Matters More Than You Think -Ep-30

    In this episode of Running Your Best Life, Victor and Adele sit down with Dr. Brett Hill, chiropractor, entrepreneur, and creator of YourPostureProgram.com. Together, they uncover the hidden connection between posture, brain health, and endurance performance. Whether you’re a runner, triathlete, or someone who spends long hours at a desk, poor posture could be draining your energy, slowing recovery, and increasing your risk of injury. Dr. Hill shares science-backed insights and simple daily practices to help you breathe better, move smarter, and unlock your full potential—on the roads, in the gym, and in life. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.netDr. Brett Hill, DC Chiropractor Clinic Owner, Program Creator Phone: 403-422-0258DrHill@xperiencelife.ca www.yourpostureprogram.com

    48 min

  2. 08/20/2025

    Mindset & Visualization: Running Strong After 40-EP-029

    In this episode of Running Your Best Life, Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day nerves—this conversation is packed with strategies to help recreational and masters runners keep thriving. Whether you’re chasing new goals or simply running for joy, this episode will show you how mindset and visualization can be the most powerful tools in your training arsenal. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.net

    42 min

  3. 07/31/2025

    "Endurance Nutrition Tips with Dietitian Kevin Stevens

    In this episode of the Running Your Best Life Podcast, host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for optimal performance. They discuss common nutrition mistakes, the best strategies for race day fueling, and how to maintain energy without gaining unwanted weight. Kevin also answers questions from Victor’s followers about hydration, plant-based diets, reducing inflammation, and more. Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with practical nutrition advice to help you go further and feel better. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.net

    1h 1m

  4. 07/23/2025

    Broken Rib, Unbroken Spirit-Ep-027

    The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t expect, and how it all ties back to mindset, triathlon fears, and resilience. If you’ve ever doubted your strength after a setback, this one’s for you. Whether you're an experienced triathlete or just thinking about signing up for your first race, the message is simple: you’re stronger than your worst day. Let this episode be your reminder that setbacks can shape us, teach us, and even reignite our purpose, if we let them.

    37 min

  5. 06/27/2025

    Ethan’s First 70.3: From Fear to Finish Line-Ep-024

    In this inspiring episode of Running Your Best Life, Coach Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a first-time triathlete who just completed his first Ironman 70.3 in Coeur d’Alene, Idaho. Ethan had no swim background, limited bike experience, and every reason to doubt himself — but through mindset, training, and community support, he crossed that finish line with a smile. We talk about Ethan’s fears, his breakthrough moments, and what it took to go from “no way” to “I did it.” Whether you’re a beginner or thinking about your first tri, this episode will leave you fired up and ready to believe in what’s possible. 👉 Learn more about the IronEdge Triathlon Program: [Insert Link]📲 Follow Victor on Instagram: @expressyourmission💬 Leave a comment and tell us what part of Ethan’s story inspired you the most!

    32 min

  6. 06/20/2025

    Stronger to Go Longer

    Ready to future-proof your running? In this episode of Running Your Best Life, Victor and co-host Adele reveal why strength training has shifted from “optional cross-training” to an essential performance pillar in 2025. We break down the latest umbrella review showing 4–8 % gains in running economy with just two gym sessions a week, recap a new 10-week trial that extended late-race kick by 35 %, and unpack elite-coach insights on year-round lifting for longevity. You’ll learn: Three myths that keep age-group athletes out of the weight room—and the data that destroys them A simple two-day strength template (max-strength + power/stability) you can plug into your schedule this week Mindset shifts that reframe lifting as joint insurance and PR fuel for runners over 40 Practical scheduling tips so your lifts enhance, not hinder, quality runs Hit play to get stronger, go longer, and keep chasing PRs well into your 60s and beyond—because running your best life means showing up powerful on every stride. 👉 Eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.nethttps://www.tunnelmarathon.com https://www.tunnelmarathon.com/pages/race-info https://www.tunnelmarathon.com/pages/register #Strength #Endurance #RunEconomy #Longevity #Mindset #PRReady #RunnerLife

    37 min

  7. 06/20/2025

    First Ironman at CDA ID 70.3 -Ep-023

    In this powerful episode of Running Your Best Life, Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a driven IronEdge athlete preparing to conquer his first Half Ironman this Sunday. Ethan opens up about the physical, mental, and emotional transformation he’s undergone with the IronEdge program. From balancing strength with endurance, to mastering discipline and redefining his limits—this conversation is pure fuel for anyone chasing their next big milestone. Whether you're a runner, triathlete, or someone searching for a breakthrough, Ethan’s story will leave you inspired to push further and live your best life. Eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net

    38 min

  8. 05/28/2025

    Top 10 Game-Changers for Runners Over 40 -Ep-22

    If you're a runner in your 40s or beyond, you’re probably realizing that what worked in your 20s doesn't cut it anymore. In this episode of Running Your Best Life, we dive into the 10 most crucial priorities for runners over 40—ranging from smarter recovery strategies and joint health to the importance of strength training, hormonal awareness, and mobility work. Whether you’re aiming to prevent injury, boost your pace, or simply run pain-free, this is your go-to checklist to make sure you’re not just aging—but evolving as an athlete. 👉 Eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net

    46 min
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About

Welcome to Running Your Best Life, the podcast that transforms running into a path for holistic health and personal growth. Learn the best practices for endurance training, race preparation, and how to apply the same discipline and focus to every area of your life. Whether you’re chasing a PR, building a consistent running routine, or striving for lasting change, this show offers actionable tips, inspiring stories, and expert advice to keep you moving forward. To get in touch with Adele: run_delly@bellsouth.net Your hosts: Victor Vizcaino and Adele Bonnaffons

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