Good Girl Gone Bad

Stacey Jane Coaching

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Self-Improvement
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Join us we learn, educate and inspire each other through conversations of Self Development, Confidence and Overcoming Battles through thought provoking conversations and stories from people of everyday walks of life. Life is what you make of it, so learn some cool things, implement them and go out there and get em'. Hosted by Stacey Jane from Stacey Jane Coaching - Women's Mindset and Empowerment Coach

4d ago

Permission to Choose You: Why It's Important and How to Do It with Tania

When was the last time you gave yourself permission to choose you? Not because you earned it. Not because you reached burnout. But simply because you deserve it. In this episode, Stacey Jane is joined once again by Tania for an honest conversation about self leadership, self care and learning to put yourself first without guilt. Together they explore: Why choosing yourself can feel uncomfortableThe conditioning that makes us believe self care is selfishHow different seasons of life require different versions of self careThe importance of listening to your body before burnout forces you to stopPractical ways to create a life that feels aligned, joyful and sustainable If you've been pouring into everyone else while putting yourself last, this conversation is your reminder that choosing yourself isn't selfish. It's necessary. Because when your cup is full, you have so much more to give. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠https://www.instagram.com/goodgirlgonebad.sj⁠ Podcast Facebook ⁠https://www.facebook.com/goodgirlgonebad.sj⁠ 💜 Stacey Jane Instagram ⁠ https://www.instagram.com/thestaceyjane⁠ 📘 Facebook ⁠https://www.facebook.com/StaceyJane.Coaching⁠ Connect with Tania Head 📸 Instagram https://www.instagram.com/cowboytan5
Jul 22

How Your Younger Years Are Influencing Your Current Relationships

Why do the same patterns keep showing up in your relationships? Why do certain conversations leave you feeling triggered? Why do you shut down, become defensive, or fear being abandoned, even when you know your partner isn't your past? In this episode of Good Girl Gone Bad, Stacey is joined by Tasch Rogers for a powerful conversation about how your younger years shape the way you love, communicate, and connect today. Together, they explore relationship blueprints, childhood wounds, emotional triggers, and why many of our automatic reactions aren't flaws—they're learned survival strategies. Most importantly, they unpack how awareness creates choice, and how healing doesn't happen by pretending the past didn't exist. It happens by understanding it, taking responsibility for your patterns, and choosing a different response. Because your past may explain your behaviours. It doesn't have to define your future. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagramhttps://www.instagram.com/goodgirlgonebad.sj Podcast Facebookhttps://www.facebook.com/goodgirlgonebad.sj💜 Stacey Jane Instagram https://www.instagram.com/thestaceyjane 📘 Facebook https://www.facebook.com/StaceyJane.Coaching Connect with Tasch Rogers 📸 Instagramhttps://www.instagram.com/taschrogersofficial 📘 Facebookhttps://www.facebook.com/taschrogersofficial
Jul 15

Divorced in Our 20s and Finding Love Again: The Realisations, Lessons, and Power of Energy with Bailey

What happens when you realise the life you built isn't the life you're meant to live? In this honest and heartfelt conversation, Stacey is joined by Bailey to share their remarkably similar journeys of being married, divorced, and starting again in their twenties. Together, they unpack the pressure to "do the right thing", the conditioning that keeps us in relationships that no longer fit, and the courage it takes to choose yourself when everyone else has an opinion. They also explore what happened after divorce, how they rebuilt their confidence, the lessons they learnt about self worth, and why finding healthy love starts long before you meet the right person. If you've ever questioned a relationship, feared starting over, or wondered if real love still exists after heartbreak, this conversation is for you. Because sometimes the bravest thing you'll ever do is leave the life that no longer fits, so you can create the one that truly does. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching
Jul 8

Listening to Your Own Voice: Conditioning, Comparison & Choosing Yourself

How often do you stop and ask yourself… Is this what I actually want? Or are you living a life shaped by expectations, conditioning, comparison, and the belief that you should follow the same path as everyone else? In this episode of Good Girl Gone Bad, Stacey is joined by Reiki facilitator Sal, for an honest conversation about learning to trust your own voice. Together, they explore the pressure to follow the "Australian dream", the courage it takes to choose a different path, and why comparison keeps us disconnected from what we truly want. They also unpack the difference between listening to everyone else's opinions and listening to the quiet voice inside you that already knows the answer. Because choosing yourself isn't selfish. It's the beginning of living a life that actually feels like your own. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching
Jul 1

Communication, Boundaries and Challenges in Relationships with Dylan and SJ

Season 3 is here! To kick off the new season, Stacey is joined by her partner, Dylan, for an honest conversation about what it really takes to build a healthy relationship. From navigating insecurities and setting boundaries to working through family challenges and learning how to communicate without sweeping things under the rug, this episode offers a real look at the conversations that have strengthened their relationship over the past two and a half years. Together, they share the lessons they've learnt about self trust, vulnerability, choosing each other through difficult seasons, and why healthy relationships aren't built by avoiding hard conversations. They're built by having them. If you've ever struggled to express what you need, found yourself carrying past experiences into your current relationship, or wondered what healthy communication actually looks like, this episode is for you. Because connection isn't built through perfection. It's built through honesty, trust, and choosing each other, one conversation at a time. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching
Jun 24

What Self-Leadership Actually Looks Like On A Tuesday

Self-leadership sounds inspiring… until it's Tuesday. You're tired. You're behind. You hit snooze. You scroll. You rush through the day. You come home and collapse on the couch wondering if this is really all there is. And somewhere along the way, you've started to believe that self-leadership is something other women do. Women with better routines, more time, and lives that are somehow more together than yours. But what if self-leadership isn't a destination? What if it's a practice? In this episode of Good Girl Gone Bad, Stacey breaks down what self-leadership actually looks like in the ordinary moments of life. The alarm clock. The commute. The scroll. The choices you make when nobody's watching. Because self-leadership isn't who you are when life is going well. It's who you are when it isn't. You don't need a complete life overhaul. You just need to make a different decision in the next five minutes. Because your life isn't happening somewhere else. It's happening on a Tuesday. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching
Jun 17

The Conversation You've Been Avoiding Is Running Your Life

You already know what the conversation is. The one you've been putting off. The one you've replayed a hundred times in your head. The one you've convinced yourself isn't the right time to have. But what if avoiding it is costing you more than having it ever could? In this episode of Good Girl Gone Bad, Stacey unpacks one of the biggest patterns holding women back: avoiding the conversations that matter most. Whether it's with your partner, your boss, a friend, a family member, or even yourself, every conversation left unsaid takes energy. It creates resentment, distance, self-doubt and slowly chips away at your self-trust. You'll learn why avoidance isn't passive, what you're actually afraid of underneath the practical excuses, and a simple framework to help you have the conversation you've been pressing snooze on. Because the conversation you won't have is often the one running your life. And honest women don't lose themselves. They find out who they really are. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching
Jun 10

You're Not Too Much. You're Just In The Wrong Rooms.

Have you ever felt like you're too much and not enough at the same time? Too ambitious for some people. Too emotional for others. Too driven, too direct, too different. So you learn to manage yourself. You shrink in some rooms. You over-explain in others. You tone yourself down, make yourself more palatable, and spend years trying to fit in. But what if there was never anything wrong with you? In this episode of Good Girl Gone Bad, Stacey unpacks one of the most common wounds created by Good Girl conditioning: the belief that you're too much. You'll learn why this isn't a personality problem. It's a belonging problem. We'll explore how the environments you choose shape the version of yourself you get to be, why growth requires rooms that can hold it, and how to recognise when you've outgrown the spaces you're in. Because you were never too much. You were simply in rooms too small for you. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow along IG Podcast https://www.instagram.com/goodgirlgonebad.sj IG Stacey https://www.instagram.com/thestaceyjane FB https://www.facebook.com/StaceyJane.Coaching

Join us we learn, educate and inspire each other through conversations of Self Development, Confidence and Overcoming Battles through thought provoking conversations and stories from people of everyday walks of life. Life is what you make of it, so learn some cool things, implement them and go out there and get em'. Hosted by Stacey Jane from Stacey Jane Coaching - Women's Mindset and Empowerment Coach

Creator

Stacey Jane Coaching
Years Active

2024 - 2026
Episodes

54
Rating

Explicit
Copyright

© Stacey Jane Coaching
Show Website

Good Girl Gone Bad

Society & Culture

Society & Culture

Updated 3d ago