Good Girl Gone Bad

Stacey Jane Coaching

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Self-Improvement
Weekly

Join us we learn, educate and inspire each other through conversations of Self Development, Confidence and Overcoming Battles through thought provoking conversations and stories from people of everyday walks of life. Life is what you make of it, so learn some cool things, implement them and go out there and get em'. Hosted by Stacey Jane from Stacey Jane Coaching - Women's Mindset and Empowerment Coach

18h ago

Facing Your Darker Side: How to Discover the Patterns beneath the Surface

What if the patterns you keep repeating are connected to the parts of yourself you’ve been avoiding? In Season 3 of Good Girl Gone Bad, Stacey Jane chats with Kristen Wesley about facing your darker side, exploring shadow work and uncovering the beliefs, experiences and unmet needs that can influence how you show up in life. Kristen shares her personal journey through anxiety, depression and rock bottom, and how years of personal development helped her understand the patterns beneath the surface. Together, they explore childhood experiences, emotional wounds, coping mechanisms, self responsibility and why awareness is only the beginning. They also discuss the courage it takes to be authentic, set healthy boundaries and let go of relationships that no longer align with who you’re becoming. This isn’t about pretending to be positive all the time or avoiding the uncomfortable parts of yourself. It’s about being willing to look deeper, understand your patterns and choose a different way forward. Because growth can be uncomfortable. You might outgrow people, challenge old beliefs and find yourself in unfamiliar territory. But as Kristen reminds us, there is more out there if you’re willing to follow that feeling. Join the Good Girl Gone Bad Academy here: ⁠⁠https://goodgirlgonebad.com.au/⁠⁠ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kristen Westley FB: ⁠https://www.facebook.com/kristen.l.westley IG: https://www.instagram.com/lifeazart/
Oct 28

Debunking B'sh*t Ideals of the 'Good Mum'

What if being a “good mum” was never meant to look the way we were taught? In Season 3, Episode 18 of Good Girl Gone Bad, Stacey Jane chats with Jessica Carroll, perinatal psychologist and founder of Nurturing Haven, about debunking the outdated ideals of the “good mum”. They unpack the pressure to put yourself last, stay quiet about your needs, keep the household together and somehow enjoy every moment of motherhood. Because motherhood doesn't mean losing your identity, your needs or your voice. Jessica shares how women can start separating the noise from their own values, recognising what they actually need and becoming more of an evolving mum rather than trying to fit into someone else's version of what motherhood should look like. This is a conversation about self-compassion, boundaries, emotional awareness, womanhood and giving yourself permission to be human. Because you can love your children deeply and still have needs of your own. Join the Good Girl Gone Bad Academy here: ⁠https://goodgirlgonebad.com.au/⁠ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jessica Carroll Webiste: https://nurturinghaven.com.au/ IG: https://www.instagram.com/nurturing.haven/
Oct 21

Building Success Through Assumptions versus Alignment

What happens when the life you’ve built looks successful on paper, but doesn’t actually feel aligned with the life you want? In Season 3, Episode 17 of Good Girl Gone Bad, Stacey Jane chats with Amy Green about building success through alignment rather than assumptions. Amy shares her experience of burnout after years of doing everything she thought she was supposed to do: building a career, staying fit, being productive and ticking all the boxes of a “successful” life. They explore the difference between the success we’re taught to want and the life we actually want to live, questioning the rules, expectations and assumptions that can keep us on autopilot. Because success doesn’t have to mean sacrificing your life to achieve it. It can look like doing great work, having big goals and still creating a life that actually feels good to live. Join the Good Girl Gone Bad Academy here: ⁠https://goodgirlgonebad.com.au/⁠ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy Green Youtube: https://www.youtube.com/@amygreenofficial Linkedin: https://www.linkedin.com/in/amygreen Website: https://amygreen.com.au FB Group: https://www.facebook.com/groups/thewellnessstrategy IG: https://www.instagram.com/amy_._green/
Oct 14

Leadership and Challenges of Careers and Philanthropy

What does it really take to lead, grow and make an impact without losing yourself along the way? In Season 3, Episode 16 of Good Girl Gone Bad, Stacey Jane chats with Isobel Griffin about leadership, careers, philanthropy and the personal challenges that can come with stepping into bigger spaces. Drawing from her years in the not-for-profit and philanthropy sector, Isobel shares what she has learned about self doubt, people pleasing, the need to fix everything and finding your voice in the room. They explore why leadership starts with the relationship you have with yourself, learning to stop fixing everything for everyone else, and creating enough quiet to actually hear what you want. Because you don't have to have all the answers. You don't have to fix everything. And you don't have to make yourself smaller to belong. Sometimes, the biggest shift is simply learning to trust yourself, listen to your own voice and give yourself permission to be who you are. Join the Good Girl Gone Bad Academy here: ⁠https://goodgirlgonebad.com.au/⁠ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Isobel Griffin FB: https://www.facebook.com/isobel.griffin.16Website: https://www.isobelgriffin.com.au/ Email: isobelgriffincoaching@gmail.com
Oct 7

When It Looks Good on the Outside, but Feels Empty on the Inside

What happens when everything looks good on the outside, but feels empty on the inside? In Season 3, Episode 15 of Good Girl Gone Bad, Stacey Jane chats with Dr Gamithri Karunasena, coach, author and researcher in behaviour change, about the pressure to keep everything together while quietly losing yourself in the process. Dr Gamithri shares her personal experience of staying in a marriage for eight years, the excuses she created to keep going, and the fear underneath them all. They explore the good girl becoming the good wife, the pressure to care for everyone else, keeping the house clean, working harder, forgiving more and constantly trying to make things work. But what happens when you realise that doing more isn't making things better? This is a conversation about self love, listening to your emotions, asking for support and slowly finding your way back to yourself. Because you don't have to prove your worth by how much you can carry. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr Gamithri Karunasena FB: https://www.facebook.com/profile.php?id=61557616625428 IG: https://www.instagram.com/coachingwith_drgami
Sep 30

I Stopped Asking, “What Is Wrong with Me?” and Started Asking, “What Happened, What Did I Learn from It, and What Can I Do with It Now?”

What if instead of asking, “What’s wrong with me?”, you started asking, “What happened, what did I learn from it, and what can I do with it now?” In this episode of Good Girl Gone Bad, Stacey Jane chats with Jyee Byrne, a coach, author and lived experience advocate, about self love, accountability, resilience and learning to move forward. They explore the stories we carry, the labels we hide behind, taking responsibility for our choices, and what happens when we stop asking to be rescued and start asking what we can actually do next. Because self awareness only creates change when we do something with what we become aware of. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jyee Byrne Wolfpack Support Services
Sep 23

Rebuilding Your Identity, Confidence, and Business from the Inside Out

What happens when the life, business or identity that once felt right suddenly doesn’t anymore? In this episode of Good Girl Gone Bad, Stacey Jane chats with feminine leadership coach Bianca about rebuilding your identity, confidence and business from the inside out. They explore the internal landscape behind the way we show up in life and business, including self-trust, old identities, nervous system regulation, letting go of control, learning to receive and knowing when it’s time to do things differently. Because sometimes rebuilding isn’t about doing more. It’s about going inward, creating space and reconnecting with yourself. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠⁠ Connect with Bianca Stevens https://www.instagram.com/_bianca_stevens https://www.facebook.com/biancahermione
Sep 16

How to Make Your Desires a Reality Without the Burnout

What if achieving your goals didn't have to come at the cost of your wellbeing? In this episode of Good Girl Gone Bad, Stacey Jane is joined by emotional wealth coach Elena Chovancak for a conversation about making your desires a reality without burning yourself out in the process. Elena shares her own experience of repeatedly finding herself in burnout — first through a long corporate career and later while building her own business — and what those experiences taught her about pressure, resistance and living life on her own terms. Together, Stacey and Elena explore why we can want something while simultaneously resisting it, and how that internal tug-of-war can leave us exhausted. They unpack the difference between forcing yourself to do something and consciously choosing it, and why sometimes the answer isn't to push harder — it's to listen to what you're actually needing. From changing gyms to taking five minutes to reset, this conversation brings self-kindness down to earth and shows how small, intentional choices can help you create a life that feels good while you're living it. In this episode, you'll hear about: Why constantly pushing yourself can lead to burnoutThe hidden resistance behind the things we say we wantMoving from “I have to” to “I choose to”Listening to what your body and emotions are telling youGiving yourself permission to change what no longer worksWhy self-care needs to become intentional rather than optionalUsing kindness to create space for yourselfHow small shifts can change the way you experience your lifeLearning to meet yourself where you areWhy you don't have to wait for the “perfect” circumstances to start thriving Because your desires don't have to be something you chase yourself into the ground for. You can build a life that feels good while you're actually living it. Join the Good Girl Gone Bad Academy here: https://goodgirlgonebad.com.au/ Follow Stacey Jane & Good Girl Gone Bad 🎙️ Podcast Instagram⁠⁠⁠⁠⁠⁠ https://www.instagram.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠ Podcast Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodgirlgonebad.sj⁠⁠⁠⁠⁠⁠ 💜 Stacey Jane Instagram ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thestaceyjane⁠⁠⁠⁠⁠⁠ 📘 Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/StaceyJane.Coaching⁠⁠⁠⁠⁠⁠ Connect with Elena Chovancak https://www.facebook.com/elena.chovancak https://www.facebook.com/groups/grow.embody.thrive https://www.instagram.com/elena_chovancak_coaching/

Join us we learn, educate and inspire each other through conversations of Self Development, Confidence and Overcoming Battles through thought provoking conversations and stories from people of everyday walks of life. Life is what you make of it, so learn some cool things, implement them and go out there and get em'. Hosted by Stacey Jane from Stacey Jane Coaching - Women's Mindset and Empowerment Coach

Creator

Stacey Jane Coaching
Years Active

2024 - 2026
Episodes

68
Rating

Explicit
Copyright

© Stacey Jane Coaching
Show Website

Good Girl Gone Bad