Diamonds from Darkness

Syrie Sciulli
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Diamonds from Darkness Podcast, is a heartfelt space dedicated to empowering and uplifting Black women on their mental health journeys. Hosted by Syrie D, this podcast serves as an online sanctuary where connection, transformation, and well-being take center stage. With honest conversations, expert insights, and inspiring personal stories, I aim to nurture resilience, self-discovery, and a deeper sense of belonging. Join me as I illuminate the path from darkness to light, one empowering episode at a time.

  1. 22H AGO

    Ep 23: Resetting Your Relationship With Yourself

    This week on Diamonds from Darkness, Syrie D returns with one of her most raw and personal conversations yet. After stepping away due to health struggles, emotional exhaustion, and deep self-doubt, Syrie D opens up about battling the feeling of being a “fraud” while speaking on healing and mental health. In this deeply vulnerable episode, she explores what it truly means to reset your relationship with yourself — especially when survival mode, burnout, and self-abandonment have left you feeling disconnected from who you are. This conversation is for the Black woman who are tired of performing strength while silently struggling. The woman who pours into everyone else while neglecting herself. The woman learning that healing is not perfection — it’s honesty, grace, and returning to yourself again and again. Together, we unpack:✨ Self-abandonment and survival mode✨ Feeling disconnected from yourself✨ Relearning softness, rest, and self-compassion✨ Releasing shame around healing journeys✨ Creating a safer relationship with yourself emotionally Plus, don’t miss this week’s GEM Within designed to help you reconnect with the parts of yourself that survival forced you to neglect. This episode is not about having it all together.It’s about being honest enough to begin again. Later, GEMS 💎

    20 min

  2. MAY 13

    Ep22: What You Need to Released to Grow

    Growth isn’t always about adding more to your life. Sometimes… it’s about releasing what no longer serves you. ✨ In this deeply honest and empowering episode of Diamonds from Darkness, Syrie D sits down for a heartfelt conversation about the emotional weight many Black women carry — resentment, fear, perfectionism, survival mode, hyper-independence, procrastination, stress, and the pressure to always be “the strong one.” Through vulnerable reflections and powerful submissions from friends, listeners, and members of the community, this episode explores what it truly means to let go in order to heal, evolve, and grow. Together, we unpack: 💎 Releasing resentment and old narratives 💎 Letting go of control and fear 💎 Moving beyond survival mode 💎 Releasing perfectionism and procrastination 💎 Creating space for softness, peace, and creativity 💎 Learning that growth sometimes begins with surrender If you’ve been feeling emotionally heavy, stuck, overwhelmed, or afraid of what comes next… this conversation is for you. Because every time we show up for ourselves, we uncover another layer of the diamond within. ✨

    19 min

  3. APR 10

    Ep:21-Healing in Private: The Power of Quiet Growth

    Hey GEMS! Not all healing is meant to be seen. In a world that celebrates loud wins and public breakthroughs, this episode of Diamonds from Darkness is a gentle reminder that some of the most powerful transformations happen in private. In this episode, Syrie D creates a safe and affirming space for Black women who are doing the deep, often unseen work of healing. Whether it’s setting boundaries, choosing peace, going to therapy, or simply learning to show yourself more grace, this episode honors the quiet growth that doesn’t always get recognized. Because just because it’s not posted…just because it’s not announced…does not mean it isn’t powerful. In this episode, we explore: 💎 Why healing in private is sometimes necessary for your peace💎 The beauty and strength found in quiet transformation💎 Signs you’re growing, even if no one else notices💎 Letting go of the need to perform your healing💎 Protecting your healing season and evolving into a new version of yourself Plus, don’t miss this week’s GEM Within Journal Prompt, designed to help you reflect on the ways you’re growing behind the scenes and how to honor your journey. GEMS, your healing is sacred.It doesn’t need validation.It doesn’t need an audience. Quiet growth is still powerful growth. And even if no one sees the work you’re doing…you are still becoming the woman you are meant to be.

    19 min

  4. MAR 19

    Ep20: Unlearning Survival Mode-3-Year Anniversary!

    For many Black women, survival mode is something we learned early. It taught us how to endure, push through, and keep showing up even when life felt overwhelming. But what happens when the habits that once protected us start preventing us from healing? In this episode of Diamonds from Darkness, host Syrie D explores what it means to unlearn survival mode and begin creating space for rest, emotional safety, and peace. Together, we unpack how generational strength, hyper-independence, and constant resilience can sometimes keep us stuck in patterns of burnout and emotional exhaustion. This conversation is a gentle reminder that you are allowed to move beyond simply surviving. You deserve softness, support, and a life that includes joy—not just endurance. This episode also includes a GEM Within Journal Prompt to guide your reflection. Take a moment, breathe deeply, and allow yourself to explore what healing looks like when survival is no longer the goal. ✨ Because you deserve more than survival. You deserve to live, heal, and shine.

    16 min

  5. MAR 10

    Ep19: The Power of Reset: Giving Yourself Permission to Begin Again

    Sometimes the most powerful thing you can do is begin again. In this heartfelt episode of Diamonds from Darkness, Syrie D explores The Power of Reset and why giving yourself permission to start over is not a failure — it's wisdom. For many Black women, the world celebrates our strength but rarely gives us space to pause, breathe, and realign with ourselves. This conversation is an invitation to release guilt, let go of shame, and embrace the truth that starting over can be one of the most powerful acts of self-love. In this episode, we explore:✨ Why life naturally moves through seasons of reset✨ How choosing to reset is a sign of wisdom, not failure✨ The pressure Black women face to always be strong✨ Why beginning again can be a powerful form of self-love Plus, during The GEM Within, Syrie guides listeners through a reflective journaling moment designed to help you reconnect with the voice inside of you.

    18 min

  6. FEB 17

    Ep 18: Self Love: Living It, Not Just Saying It.

    Self love is a phrase we hear all the time…but what does it actually look like to live it every single day? In this soul-nourishing episode of Diamonds from Darkness, Syrie D is getting real about what self love truly means for Black women, beyond the aesthetics, beyond the social media version, and into the everyday choices that shape our healing, our peace, and our sense of worth. Together, we unpack: 💎 Why self love can feel uncomfortable or unfamiliar 💎 The unspoken pressures Black women carry and how they impact our ability to choose ourselves 💎 What self love actually looks like in real life — through boundaries, rest, self-talk, and daily choices 💎 Simple, practical ways to begin showing up for yourself with compassion and intention This episode is a reminder that self love isn’t about perfection, it’s about presence, honesty, and choosing yourself again and again. ✨ Plus, we close with a powerful GEM Within journaling prompt to help you reconnect with your needs, your voice, and the version of you that deserves to be deeply loved and supported. If you’ve been pouring into everyone else and forgetting yourself in the process… this episode is for you.

    14 min

  7. FEB 11

    Ep 17: Black Women and Boundaries: A Therapist's Conversation on Therapy as Maintenance, Not Crisis Care.

    What if therapy wasn’t something you turned to only when you were falling apart… but something you embraced to stay whole? In this powerful and affirming conversation, I sit down with Licensed Clinical Social Worker, Adriana Londono, to talk honestly about Black women’s mental health, the weight of the “Strong Black Woman” narrative, and the boundaries we struggle to set when we’re used to being everything for everyone. Together, we unpack: Why therapy is maintenance — not a last resort How burnout can hide behind strength and responsibility The emotional cost of always being the dependable one What healthy boundaries really look like for Black women How to seek support without shame This episode is a reminder that you do not have to be in crisis to deserve care. Therapy is not proof that you’re broken — it’s evidence that you value your wellness. You are allowed to rest. You are allowed to ask for help. You are allowed to maintain your mental health before it reaches a breaking point. Take a breath. Press play. And let this be part of your maintenance.

    41 min

  8. FEB 2

    Ep 16: The Silent Burden: Black Women and Emotional Labor

    Emotional labor is the weight we carry quietly; the planning, the anticipating, the fixing, the holding it together for everyone else. In this episode of Diamonds from Darkness, we’re naming the silent burden so many Black women live with every day. We explore what emotional labor really looks like, how it shows up in our daily lives, our bodies, and our mental health, and why being “the strong one” often comes at a hidden cost. We talk about: ✨ How emotional labor fuels burnout, anxiety, and exhaustion ✨ Why guilt keeps us overextended and stuck in survival mode ✨ How to redefine strength without sacrificing yourself ✨ What real support actually looks like—and how to ask for it ✨ How to build a life where you don’t have to carry everything alone This is a conversation for the woman who’s tired of being strong, tired of holding it all together, and ready to choose rest, softness, and support without guilt. You are not weak. You are not broken. You are responding to an abnormal amount of emotional responsibility. Pull up, take a breath, and let’s talk about what healing really looks like...together. 💎✨

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Diamonds from Darkness Podcast, is a heartfelt space dedicated to empowering and uplifting Black women on their mental health journeys. Hosted by Syrie D, this podcast serves as an online sanctuary where connection, transformation, and well-being take center stage. With honest conversations, expert insights, and inspiring personal stories, I aim to nurture resilience, self-discovery, and a deeper sense of belonging. Join me as I illuminate the path from darkness to light, one empowering episode at a time.

Information

  • Creator
    Syrie Sciulli
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Syrie Sciulli
  • Show Website
    Diamonds from Darkness